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Live Q&A and 10 Tips to Let Go of Anxiety & Stress | CBT Therapist Aid
#minfulness #anxiety #Tipstoletgo
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Anxiety and stress are feelings caused by the stress response that tell the body to fight or flee
Anxiety and stress are your body’s “smoke alarm” and trigger a tsunami of adrenaline and blood glucose to turbocharge your body to protect itself
Think of the adrenaline and glucose like money from your bank account.
Your car starts acting funky. (stressor)
You withdraw a huge amount of money because you may need it for car repairs. (stress response)
If it is needed use it
If it is not needed, do you go on a spending spree or put it back in the bank to support your RML?
Become mindful: I feel anxious…
okay now what—what is the best way to use my resources to move toward my RML?
Unhook
Name it and develop a relationship
Call on compassion
Develop distress tolerant thoughts
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
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Dr. Dawn-Elise Snipes teaches adults how to use cognitive behavioral therapy tools for building resilience at work, among staff and in children.
Many of the skills in the videos are the same ones that are taought in a basic counselling course and can be used as a CBT therapist aid. CBT techniques are helpful tools for self counseling for major depressive disorder, anger management, confidence, self esteem, anxiety, abandonment issues, self improvement
Dr. Snipes' videos have been used by thousands for developing clinical skills for substance abuse counseling, cbt interventions for substance abuse, and skills needed for mental health counselor
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