How Light Works For Sleep

How does light work for sleep? The timing of your circadian rhythm is strongly affected by light. The brain shuts down melatonin when it is exposed to light. This can be used to your advantage to help regulate sleep and reset your body clock.

People with a circadian-rhythm disorder such as Advanced Sleep Phase Disorder or Delayed sleep phase disorder will benefit from exposure to bright light. Light therapy can be used to restore normal sleep patterns for people suffering from jet lag or shift work sleep disorder. Although sunlight is the best light source to reset your internal clock, it is not always possible. There are many commercially available light boxes that can be used for this purpose. These boxes mimic the wavelength of sunlight and do not have harmful ultraviolet effects.

You can also buy commercially available light-blocking sunglasses that do the opposite to the light box. Light wakes you up, while darkness makes you sleepy. The glasses block light that causes wakefulness. These glasses are useful for people who work shifts and can’t sleep in the evening due to a disruption of their body clock.

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Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.

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How Light Works For Sleep

How does light work for sleep? Light has a strong influence over the timing of your circadian rhythm. Light triggers the shut down of melatonin in your brain. So we can use this to our advantage when trying to regulate sleep problems or reset your body clock.

Exposure to bright light is most effective for people who develop a circadian-rhythm disturbance like Delayed Sleep Phase Disorder or Advanced Sleep Phase Disorder. But light therapy can also be helpful for restoring normal sleeping patterns to people with jet lag and shift work sleep disorder. Sunlight is the best type of light to trigger a resetting of your internal clock, but sunlight is not always available for the purposes of treatment. Fortunately, there are commercially produced light boxes available for this purpose. These boxes are designed to mimic the wavelength of the sunlight without the harmful ultraviolet effects.

Similarly, there are commercially available light-blocking glasses that work the opposite of the light box. Remember, light wakes you up and the dark makes you sleepy. The glasses block the light that triggers wakefulness. These are helpful for shift workers who need to sleep during the day or people who can’t fall asleep in the early evening due to a disturbance of their body clock.

WANT TO START IN THERAPY? Here’s a convenient and affordable option

For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.

You have access to webinars on various topics. The unlimited texting feature allows you to type out your concerns or questions and get a well thought out response from your therapist. Some of them will help you set goals, give you worksheets, etc. If you use this link you will get a 10% discount on your first month. This is an option I’ve researched. I get a referral commission if you sign up.

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

https://medbusiness.net/how-light-works-for-sleep/