How To Motivate Yourself To Do Exercise With An ADHD Brain?!?

👉Want to know more than just ADHD and exercise to achieving better focus? Than watch my FREE Training on The Focused Mind Formula Here: 👈

Do you ever struggle being motivated to exercise or forget to exercise because your ADHD brain distracted you throughout the day which left you no time to exercise?

Well you are not alone!

Just like you and I there are other people with ADHD that struggle with this and it can be a detriment to or health over time. Because exercise is a vital part to having a healthy body and brain. And if we go too long without exercise our energy and focus starts to suffer along with all the symptoms that come a long with in-activity.

In this video I discuss my best strategies that have helped me get motivated to exercise and how to remember to exercise with my ADHD brain. I also discuss how exercise is important for ADHD so that you can achieve an optimal mind!

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#ADHDAndExercise #ADHDTips #ADHDMotivation

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How to Motivate Yourself to Exercise with an ADHD Brain!

Want to know more than just ADHD and exercise to achieving better focus? You can watch my free training on The Focused Mind Formula here:

Are you a struggler to get motivated or do you forget to exercise due to your ADHD brain distracting you all day?

You are not the only one!

Like you, there are many people with ADHD who struggle with it. This can lead to a decrease in your health and overall well-being. Exercise is essential for a healthy brain and body. If we don’t exercise enough, our energy and focus suffers along with the other symptoms that can be associated with inactivity.

This video will discuss the best strategies I have used to get motivated to exercise, and how to keep my ADHD brain active. You can also learn how exercise is beneficial for ADHD to achieve a great mind.

Register for our FREE ADHD Natural Solution Facebook Group: s

You can find me on Instagram @ /
Like Our Facebook Pages /

DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.

#ADHDAndExercise #ADHDTips #ADHDMotivation

https://adhdadulttreatment.com/how-to-motivate-yourself-to-exercise-with-an-adhd-brain/

Which vision problems affect kids with ADHD more? And even if your kid has 20/20 vision can their vision still affect their focus?

Dr. Slotnick is a behavioral optometrist who loves helping children succeed without their vision limiting them. She shares 3 things to know about your child's vision, and why regular eye exams might not be able to catch all the details.

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