The decision to medicate (or not) is an agonizing one. Naysayers argue that parents rush to medicate their kids, but we know this is a decision you agonize over, "Should I medicate my child with ADHD?"
And take heart: You are not alone. In this video, families share how they decided to treat their son or daughter.
Related Resources
1. Download: The Ultimate Guide to ADHD Medication for Children /
2. They Say I Rushed Into ADHD Medication for Children: /
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Phew, i’m not crazy… just a classic sign of adult ADHD! Are you able to talk to yourself?
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ADHD Guides: NEW: 5 ADHD Motivation Mistakes You Must Avoid s NEW: ADHD 101 5-Day Program 1 AUDIENCE FAVORITE 10 Productivity Mistakes All ADHDers Make
Action Guides: Clarity Questionnaire + Life Purpose Tool s Atomic Habits c Willpower doesn’t work r
Personality isn’t permanentUltralearning g
MAKE ADHD SLOWER >SMASH Productivity Training E Course e >1:1 Coaching With Aron Croft >Free Interactive Event e
LET’S GET SOCIAL >Website: m >TikTok: d >FB Page: / >FB Group: 0 >Instagram: /
RECOMMENDED VIDEOS >MY STORY: Harvard to Minimum Wage >My experiences with Vyvanse and Concerta, Ritalin, Adderal c MY MISSION To spread awareness about nonhyperactive ADHD (what i call “Hidden ADHD”) in order to help those who are suffering. They should know what they can do to help. They should know they are not lazy, unmotivated, or willfully irresponsible. They should know that they have the potential to realize their full potential and live the life of their dreams.
A paediatrician at Mediclinic explains how they diagnose children of school-going age with ADHD by first excluding all other possible causes of ADHD symptoms. She will explain when medication should be considered and which other treatment options are available.
In this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar, a world-renowned expert, discusses how light viewing at certain times can affect our mood, ability learn, stress levels, hormone levels, appetite and mental health. How to use your personal light sensitivity to find the best sleep-wake rhythm for you. In order to optimize mental and physical function, we also discuss how to use your light viewing and waking times to coordinate with your food intake and exercise. Dr. Hattar is responsible for discovering the neurons within the eye that regulate mood and appetite and set our circadian clocks. Because our cells and circadian clocks are interconnected across many days, even a small shift in daylight savings can have huge effects on biking. He also provides specific tools that can be used to quickly adjust to shift work and jetlag. This episode contains cutting-edge information on human physiology as well as practical tools that can be used by people of all ages.
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Timestamps:
00: 00: 00 Introducing Dr. Samer Hattar, Ph.D.
00: 02: 17 Sponsors: ROKA, InsideTracker, Magic Spoon
00: 06: 15 Light, Circadian (24 hour) & Circannual (365 day) "Photoentrainment"
00: 14: 30 Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin
00: 18: 55 What Blind People See
00: 20: 15 When, How & How Long to View Light for Optimal Sleep & Wakefulness
00: 30: 20 Sunlight Simulators, Afternoon Light Viewing, Naps
00: 33: 48 Are You Jetlagged at Home? The Success of Early Risers Chronotypes
00: 38: 33 How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test
00: 42: 16 Viewing Light in Middle of Day: Mood & "Light Hunger"
00: 44: 55 Evening Sunlight; Blueblocker Warning
00: 48: 57 Blue Light Is Not the Issue; Samer's Cave; Complete Darkness
00: 53: 58 Screens at Night
00: 56: 03 Dangers of Bright Light Between 10 pm and 4 am: Mood & Learning
01: 01: 05 The Tripartite Model: Circadian, Sleep Drive, Feeding Schedules
01: 05: 05 Using Light to Enhance Your Mood; & The Hattar-Hernandez Nucleus
01: 07: 19 Why Do We Sleep?
01: 08: 17 Effects of Light on Appetite; Regular Light & Meal Times
01: 18: 08 Samer's Experience with Adjusting Meal Timing
01: 22: 51 Using Light to Align Sleep, Mood, Feeding, Exercise & Cognition
01: 30: 15 Age-Related Changes in Timing of Mental & Physical Vigor
01: 31: 44 "Chrono-Attraction" in Relationships; Social-Rhythms
01: 33: 40 Re-setting Our Clock Schedule; Screen Devices Revisited
01: 37: 50 How Samer Got into the Study of Light
01: 39: 33 Clock Gene mRNAs & More Accurate Biomarkers
01: 41: 08 Light as Medicine
01: 42: 48 ADHD (Attention-Deficit Hyperactivity Disorder)
01: 43: 35 How to Beat Jetlag: Light, Temperature, Eating
01: 50: 44 Vigor: The Consequence of Proper Timing
01: 52: 15 Waking in the Middle of the Night: When Your Nightly Sleep Becomes a Nap
01: 54: 10 Melatonin, Pineal Calcification
01: 55: 25 Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction
01: 59: 08 Daylight Savings: Much Worse Than It Might Seem
02: 05: 27 Eye Color & Sensitivity to Light, Bipolar Disorder
02: 09: 28 Spicy Food, Genetic Variations in Sensory Sensitivity
02: 10: 52 Synthesizing This Information, Samer on Twitter, Instagram
02: 13: 00 Conclusions, Ways To Support the Huberman Lab Podcast & Research
The Huberman Lab Podcast does not include Dr. Huberman's research and teaching roles at Stanford University School of Medicine. This podcast is not intended to replace medical advice. The Huberman Lab Podcast, its guests, and affiliates, assume no responsibility for the use of the information.
Do you want to duet this video with me? You can find me on Tiktok @hiddenadhd FREE RESOURCES
ADHD Guides: NEW: 5 ADHD Motivation Mistakes You Must Avoid s NEW: ADHD 101 5-Day Program 1 AUDIENCE FAVORITE 10 Productivity Mistakes All ADHDers Make
Action Guides: Clarity Questionnaire + Life Purpose Tool s Atomic Habits c Willpower doesn’t work r
Personality isn’t permanentUltralearning g
MAKE ADHD SLOWER >SMASH Productivity Training E Course e >1:1 Coaching With Aron Croft >Free Interactive Event e
LET’S GET SOCIAL >Website: m >TikTok: d >FB Page: / >FB Group: 0 >Instagram: /
RECOMMENDED VIDEOS >MY STORY: Harvard to Minimum Wage >My experiences with Vyvanse and Concerta, Ritalin, Adderal c MY MISSION To spread awareness about nonhyperactive ADHD (what i call “Hidden ADHD”) in order to help those who are suffering. They should know what they can do to help. They should know they are not lazy, unmotivated, or willfully irresponsible. They should know that they have the potential to realize their full potential and live the life they desire.
Bestselling author, Noah Elkrief, explains why you have social anxiety & how to completely lose your social anxiety. It's shocking
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Do you want to lose your social anxiety or social anxiety disorder? If so, this video is meant to help you to completely lose your social anxiety.
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Noah Elkrief
This is video is about how to lose your social anxiety or social anxiety disorder. The video first explains why you have social anxiety or social anxiety disorder. That is, because you have a self image that is impacted by others' opinions. When someone has a positive opinion, and you believe it, that improves your opinion of yourself, which gives you please. And when the opposite happens, you feel hurt or pain.
You have social anxiety or social anxiety disorder because you fear the impact that others' opinions will have on you. Others' opinions can worsen your opinion of yourself, prevent you from improving your opinion of yourself, or actually take away a part of your self-image. The effect of all of these is suffering.
How to deal with anxiety and get anxiety relief? How do you lose social anxiety or social anxiety disorder? By recognize that your self-image, your story of who you are, is not actually real, true, or who you are. Social anxiety or social anxiety disorder, is created by confusing the story in your head (your imagination) to be who you are. Then we fear the worsening or loss of that story, the same way that we lose the fear of our body (fear of death).
In order to lose your self-image, this video provides 7 questions/exercises to help you discover that components of your self-image aren't real or who you are.
I hope this video about how to lose social anxiety or social anxiety disorder is helpful.
View my website here: /
View my disclaimer here: /
Not following through on those long term goals? It’s a familiar feeling. You’re not alone!
Do you want to duet this video with me? You can find me on Tiktok @hiddenadhd FREE RESOURCES
ADHD Guides: NEW: 5 ADHD Motivation Mistakes You Must Avoid s NEW: ADHD 101 5-Day Program 1 AUDIENCE FAVORITE 10 Productivity Mistakes All ADHDers Make
Action Guides: Clarity Questionnaire + Life Purpose Tool s Atomic Habits c Willpower doesn’t work r
Personality isn’t permanentUltralearning g
MAKE ADHD SLOWER >SMASH Productivity Training E Course e >1:1 Coaching With Aron Croft >Free Interactive Event e
LET’S GET SOCIAL >Website: m >TikTok: d >FB Page: / >FB Group: 0 >Instagram: /
RECOMMENDED VIDEOS >MY STORY: Harvard to Minimum Wage >My experiences with Vyvanse and Concerta, Ritalin, Adderal c MY MISSION To spread awareness about nonhyperactive ADHD (what i call “Hidden ADHD”) in order to help those who are suffering. They should know what they can do to help. They should know they are not lazy, unmotivated, or willfully irresponsible. They should know that they have the potential to realize their full potential and live the life of their dreams.
Not following through on those long term goals? I know the feeling. But don’t worry… you’re in the right place!
Wanna duet this video? Find me on Tiktok @hiddenadhd
⭐⭐ FREE RESOURCES! ⭐⭐
ADHD Guides: ➡️ NEW: The 5 ADHD Motivation Mistakes To Avoid s ➡️ NEW: ADHD 101 5-Day Course 1 ➡️ AUDIENCE FAVORITE: 10 Productivity Mistakes All ADHDers Make y
Action Guides: ➡️ Clarity Questionnaire + Life Purpose Tool s ➡️ Atomic Habits c ➡️ Willpower Doesn’t Work r ➡️ Personality Isn’t Permanent y ➡️ Ultralearning g
MAKE ADHD SUCK LESS ►SMASH Productivity Training E-course e ►1:1 Coaching with Aron Croft g ►Free Live Interactive Event e
LET’S GET SOCIAL ►Website: m ►TikTok: d ►FB Page: / ►FB Group: 0 ►Instagram: /
RECOMMENDED VIDEOS ►MY STORY (Harvard to Minimum Wage): ►My experience with Vyvanse, Concerta, Ritalin, and Adderal c
MY MISSION To raise awareness about non-hyperactive ADHD (what I call “Hidden ADHD”) to help others who are struggling with it. I want them to know what they can do about it. I want them to know that they’re not lazy, unmotivated, and willfully irresponsible. I want them to know they can realize their potential and create the life of their dreams.
Free guided meditation for ADHD download below & meditation for ADHD course is here!
Sign up to my newsletter to download the guided meditation for free!
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Watch the first module of my ADHD course for free:
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I'm a meditation teacher with ADHD. I quickly learned that most styles of meditation do not work for me, and don't address the root causes of ADHD.
I similarly found that many psychological approaches to ADHD are primarily focused on symptom management, and don't address the underlying issues.
After a lot of trial and error, I eventually found a way of practicing that actually works! I have personally seen a dramatic reduction of my ADHD symptoms.
I made this video as well as a short guided meditation you can download to introduce you to a truly effective approach to treating the underlying causes of ADHD.
You can also follow me on instagram:
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Yes, the elusive style of meditation practice for ADHD and ADD that actually works does indeed exist. Meditating is often prescribed for those of us suffering from ADHD / ADD, which is essentially torture if it's a concentration style practice.
But fear not, mindfulness or Vipassana style practices can offer relief for the restlessness of ADHD, especially when they are focused on developing more clarity and equanimity with the underlying restlessness.
This video explores the practices that actually work for ADHD and ADD (I keep writing both because many people do not suffer from the hyperactivity).
If you're looking for a natural treatment for ADHD, this would certainly be an integral part, along with diet and exercise. Hope you enjoy!
The Life Changing Power of Equanimity: I
Working with Feelings: E
Working with Thoughts: Q
0: 00 the problem with simple practices
1: 05 understanding ADHD in the body
1: 42 dopamine deficiency
2: 29 why stimulants work
2: 57 shifting to a somatic perspective
3: 18 the approach that works
3: 44 the painful ADHD feedback loop
4: 48 the mindful / vipassana approach
5: 26 the practice of mindfulness
6: 31 Meditation
14: 51 Outro
Why am I always leaving my stuff out? Oh, it’s my ADHD again. Am I the only one?
Wanna duet this video? Find us on Tiktok @hiddenadhd
⭐⭐ FREE RESOURCES! ⭐⭐
ADHD Guides: ➡️ NEW: The 5 ADHD Motivation Mistakes To Avoid s ➡️ NEW: ADHD 101 5-Day Course 1 ➡️ AUDIENCE FAVORITE: 10 Productivity Mistakes All ADHDers Make y
Action Guides: ➡️ Clarity Questionnaire + Life Purpose Tool s ➡️ Atomic Habits c ➡️ Willpower Doesn’t Work r ➡️ Personality Isn’t Permanent y ➡️ Ultralearning g
MAKE ADHD SUCK LESS ►SMASH Productivity Training E-course e ►1:1 Coaching with Aron Croft g ►Free Live Interactive Event e
LET’S GET SOCIAL ►Website: m ►TikTok: d ►FB Page: / ►FB Group: 0 ►Instagram: /
RECOMMENDED VIDEOS ►MY STORY (Harvard to Minimum Wage): ►My experience with Vyvanse, Concerta, Ritalin, and Adderal c
MY MISSION To raise awareness about non-hyperactive ADHD (what I call “Hidden ADHD”) to help others who are struggling with it. I want them to know what they can do about it. I want them to know that they’re not lazy, unmotivated, and willfully irresponsible. I want them to know they can realize their potential and create the life of their dreams.
blackbear - anxiety (Lyrics) ft. FRND
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blackbear - anxiety (ft. FRND) Lyrics
[Intro: blackbear]
Yeah, yeah, yeah
Yeah, yeah
[Verse 1: blackbear]
Every time you cross my mind, you get right under my skin
Am I crazy out my mind the situation I'm in
And it gets harder just to breathe, feel like the walls are closing in
But all I need is some closure
[Pre-Chorus: blackbear]
Yeah, I can't eat, I can't sleep, I get anxiety
When you're not here with me, I get anxiety
I can't eat, I can't sleep, don't know why you can't see
You give me, you give me, give me
[Chorus: blackbear]
Anxiet xiet-xiet xiet-xiet xiet xiety
Xiet-xiet-xiet-xiet
Give me anxiety
Anxiet xiet-xiet xiet-xiet xiet xiety-ty
Xiet-xiet-xiet-xiet
Anxiety
[Verse 2: FRND]
Every time I smile what I'm doing fine, does it show?
'Cause' I'm really freaking out, too scared of letting you go
Then my heart drowns out my thoughts, my head's about to explode
What I need is some closure
[Pre-Chorus: blackbear]
I can't eat, I can't sleep, I get anxiety
When you're not here with me, I get anxiety
I can't eat, I can't sleep, don't know why you can't see
You give me, you give me, give me
[Chorus: Blackbear]
Anxiet xiet-xiet xiet-xiet xiet xiety
Xiet-xiet-xiet-xiet
Give me anxiety
Anxiet xiet-xiet xiet-xiet xiet xiety-ty
Xiet-xiet-xiet-xiet xiet-xiety
Anxiety
[Bridge: FRND]
It feels way inside of me
Every time I smile what I'm doing fine, does it show?
'Cause' I'm really freaking out, too scared of letting you go
[Pre-Chorus: blackbear]
I can't eat, I can't sleep, I get anxiety
When you're not here with me, I get anxiety
I can't eat, I can't sleep, don't know why you can't see
You give me, you give me, give me anxiety
[Outro: blackbear]
Anxiety
Give me anxiety
Anxiety
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Art in banner by: Dorian Legret
I don't own the music in this video. Please contact the artist/label if you want to use it.
If you need a song removed from my channel, please contact me here:
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Phew, i’m not crazy… just a classic sign of adult ADHD! Do you talk to yourself?
Wanna duet this video? Find us on Tiktok @hiddenadhd
⭐⭐ FREE RESOURCES! ⭐⭐
ADHD Guides: ➡️ NEW: The 5 ADHD Motivation Mistakes To Avoid s ➡️ NEW: ADHD 101 5-Day Course 1 ➡️ AUDIENCE FAVORITE: 10 Productivity Mistakes All ADHDers Make y
Action Guides: ➡️ Clarity Questionnaire + Life Purpose Tool s ➡️ Atomic Habits c ➡️ Willpower Doesn’t Work r ➡️ Personality Isn’t Permanent y ➡️ Ultralearning g
MAKE ADHD SUCK LESS ►SMASH Productivity Training E-course e ►1:1 Coaching with Aron Croft g ►Free Live Interactive Event e
LET’S GET SOCIAL ►Website: m ►TikTok: d ►FB Page: / ►FB Group: 0 ►Instagram: /
RECOMMENDED VIDEOS ►MY STORY (Harvard to Minimum Wage): ►My experience with Vyvanse, Concerta, Ritalin, and Adderal c
MY MISSION To raise awareness about non-hyperactive ADHD (what I call “Hidden ADHD”) to help others who are struggling with it. I want them to know what they can do about it. I want them to know that they’re not lazy, unmotivated, and willfully irresponsible. I want them to know they can realize their potential and create the life of their dreams.
A paediatrician at Mediclinic explains how they diagnose children of school-going age with ADHD by first excluding all other possible causes of ADHD symptoms. She explains when medication is considered and what other treatments are helpful.
