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Although dietary fat was once avoided and considered a major contributor to heart disease, researchers have found that it can offer some benefits.
However, the American Heart Association recommends that saturated fat be limited to less than 10% of total calorie intake. Some saturated fats — like those found in dairy — may not have the same negative effect as saturated fats found in red meat.
https://adhdadulttreatment.com/7-high-fat-foods-that-offer-great-health-benefits/
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