Creativity and Productivity | ADHD Experts Podcast with Rick Green

In this ADHD Podcast Episode Tara McGillcuddy and Rick Green talk about Productivity and Creativity when you have ADHD. This interview originally aired at the ADHD Awareness Expo.

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Rick Green created the groundbreaking website TotallyADD.com, as well as two ground-breaking documentaries on adult ADHD: ADD & Loving It?! and ADD &; Mastering It!

ADD & Loving It?! became a runaway hit on PBS (U.S.), earning critical acclaim, a New York Festivals award for Best Medical Documentary, and kudos from educators, coaches, doctors, and adults with ADHD.

Since then Rick and his wife Ava have produced 16 full-length videos on every aspect of ADHD featuring 75 experts. Most recently he produced an epic, 5 video series, ADD Medication: Straight Answers to Big Questions.

After graduating with a BSC. in Physics, Rick created public programs for the Ontario Science Centre. In 1979 he became a full-time comedian, writing and performing in 700 episodes of television and radio.

With a gift for blending information and humor, Rick is best known for his series History Bites; the alternative fiction literacy series Prisoners of Gravity; the long-running comedy series The Red Green Show; and The Frantics comedy troupe.

A frequent public speaker, Rick was honored as one of ‘University of Waterloo’s Top 50 Science Graduates,’ and his work in ADHD recently earned him an appointment to the prestigious Order of Ontario

ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.

Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,

Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.

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This video “Attention-Deficit/Hyperactivity Disorder (ADHD)” is part of the Lecturio course “Pediatrics” ► WATCH the complete course on

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Top Tips From The Retirement Experts

Policy for what you will need. Where do you turn when you will need something inside the far future. It’s tough to plan for an issue that is indeed far later on, but retirement can come earlier than you imagine. Keep reading to glean some useful insights.

Have fun! One of many great things about retirement is the ability to be able to do whatever you want. Be sure to benefit from the time as well as do things that you like. It’s readily available yourself within a rut where you would like to stay home, but search for stuff that are fun.

Know how much money you will need for retirement. Experts agree which you will demand 70 percent of your respective income to keep up the conventional of living you are used to. By commencing to save at the start of life, you are able to assure that you may have enough income to live comfortably during your golden years.

Should your company provides a 401K plan, contribute just as much as it is possible to into it, up to its maximum. This really is a wonderful way to save to your retirement. All you should to do is always to call your HR department, and funds is going to be deducted from your paycheck automatically on a monthly basis and deposited in your 401K account.

So that you can have money for retirement, you must avoid wasting of the items you will be making. It is very important understand that even when you create a nice nest egg, you continue to should keep saving. Set a goal yourself every year and work to meet that goal. Never stop planning for the day whenever you will not be working.

Begin saving for retirement since you might be able. The earlier you start out saving, the higher. Every little helps. The longer you may have that money within a bank account, the better it can grow. Exactly how much you have saved can make an enormous difference once you actually do retire.

Retirement planning not only includes financial preparation, but additionally preserving your overall health. The retirement years might be filled up with enjoyable activities in case your body is still healthy. Make sure you can make the most of those opportunities once you finally do retire by making sure to remain active and protect your wellbeing.

Follow good living habits today. It is now time when you ought to be aware of your state of health so that you will stay in good condition during your retirement. Consume the right foods and obtain get some exercise regularly. If you build-up a robust and healthy foundation, you will end up in great shape when you retire.

Never spend your retirement money. Pulling money from your retirement fund not merely reduces how much cash you may have for retirement, but it additionally increases your tax burden. Furthermore you will be accountable for early withdrawal penalties, tax liabilities and get bored through the amount withdrawn from the retirement fund.

If you are already getting yourself ready for your retirement, you need to understand what your retirement needs are. Many experts estimate you will want no less than 90% of your own income (pre-retirement) so as to keep your standard of just living when you retire. So by starting to save early, you will get much more time for your money to cultivate.

If you want to save money for retirement, make sure to obtain a bank account put in place that you simply cannot touch for any excuse. This way, you’ll have something to use when you’re done working. Ask your budget you’re working with what kind of options they may have with regards to savings accounts.

In case your employer fails to offer a retirement plan, ask if they would be ready to get started on them. There are numerous simple to manage a retirement plan. One of several easiest wants to begin is actually a 401k plan. Should your employer decides to provide a 401k plan, find out if the employer will provide a matching plan.

Make investing in your priority in retirement. While many parents continue supporting their adult children in some manner or other after retirement, you must not do this except if you can truly afford to. Make the children work as independent adults, and make use of your money to satisfy your necessary expenses, wants and needs.

There is certainly more to retirement than money, so consider any other things you’ll might like to do. Do you need to write a novel? Would you like to volunteer? You need to include these factors into the plans therefore you know where you’ll be and the way you’ll be getting there.

Create a budget for yourself now. Take a seat and create a list of your expenses. Examine just how much you are spending, and attempt to cut costs everywhere you may. Even little expenses could add up. Saving now will make it significantly much easier to retire earlier than you will without reigning in many of the expenses.

Speak with those that have retired recently in regards to the pitfalls which they experienced. One can learn a lot from others and what caught them by surprise. It may look straightforward to just retire, but there are definitely issues that may surprise you. Your friends and relatives members are able to help lead you thru it.

Whenever you set goals for retirement, be sensible. Don’t use any “well tested” amounts that others inform you are what your goals ought to be. Instead, calculate your own personal expenditures to make sure you are saving exactly what exactly you need and nothing more, unless you want to save more.

Remember the magic chronilogical age of 70.5. Around this age it’s mandatory which you take minimum distributions through your IRAs and then any work retirement funds. In the event you don’t do it, you can get some incredible steep penalties, as high as 50% of your total that should are already withdrawn in that month.

Getting yourself ready for your retirement is a thing that should start early. It isn’t too hard, especially when you are aware how to proceed. These pointers could be a huge help. Use these ideas to take up a successful arrange for retirement.

https://assistedlivingseniorcare.org/top-tips-from-the-retirement-experts/

Top Tips In The Retirement Experts

Do you want to retire 1 day? Most people dream of retiring but, have no idea planning for this. Unfortunately, this leaves many working far beyond time they planned to. However, there is no need to become and this includes. Use this self-help guide to help design your retirement plan.

Start planning for your retirement within your 20s. By sitting yourself down and planning out your retirement at the beginning of life, you are able to make sure that you have saved enough to make retirement enjoyable. Saving 10 percent of your income monthly will help ensure you have enough income to have comfortably.

Stay away from taking early withdrawals from your retirement account. These withdrawals may have substantial penalties, and can take out of the money that you may have reserve. Typically, you may be charged a fee of 10% on the top of the federal and state taxes that you just will pay, cutting your amount by up to 50 %.

In case your employer supplies a retirement plan, invest in it. Many employers offer a matching plan which increases your savings, so ensure you invest no less than up to the matching amount. Together with saving for retirement, a 401k plan may help lower your income taxes every year.

Stay with a strict budget as you enter retirement, to keep your financial house as a way. Even slight variations can destroy all of the plans you’ve outlined to the golden years, because there is nothing getting cheaper. Consult with a financial adviser if needed, but be sure you stick to an intelligent plan with money.

Begin saving for retirement as early as you will be able. The earlier you begin saving, the higher. Every little bit helps. The more you might have that cash in a bank account, the greater it can grow. Exactly how much you have saved will make a massive difference if you do retire.

Should you don’t know where to start saving for retirement, talk with your employer. Many employers offer not just a 401k savings plan, but in addition contribute matching funds. Regardless how much of your revenue you ought to save, save a minimum of the total amount to find the full match. Never leave free money the table.

Keep your retirement savings plan in tact as long as possible. If you drew on it to purchase an extravagant vacation for instance, you risk losing a bunch of cash in interest and could even face penalties. While it will be nice to spoil yourself, you’ve reached think long-term financing with regards to retirement!

Ask your employer if they match your 401K savings. Many employers will match the savings you set into your 401K, but only if they meet minimum requirements. Figure out should your company offers this kind of deal and precisely what the minimum deposit is before the employer will match the saving.

In case your employer offers retirement plans, take full advantage of them! Adding to a 401(k) plan can result in lower taxes, plus your employer can even contribute more for your benefit. As time passes, compounding interest and tax deferrals on your plan will accumulate, and you’ll be saving much more.

If you’ve always aspired to become more politically active in life, but simply never had some time, achieve this within your golden years. The 65+ voting group has grown to be quite a force, and you can have fun expressing your political opinions. Search online or join a local group, and let your voice finally be heard!

Have a plan for traveling during retirement, or you’re probably going to be sorry! Traveling is among the most enjoyable methods to spend time, but it really gets awfully expensive. Have a financial plan that allows you to begin to see the sights you’ve always wanted, and prevent going overboard. You don’t desire to get home for an empty banking accounts!

It’s vital that you start planning your retirement when you obtain your first job. Should you be putting a bit away for a long period you’ll end up getting greater than if you’re putting away lots of money to get a short timeframe before retirement.

Gather with retired friends. Developing a great selection of retired folks to go out with is wonderful. You and the friends can enjoy common activities for those retired. Everyone also can support the other when need be.

Perform math and work out how much money you must live. If you ever hope to do without working, then you’ll have to have those funds saved before hand inside your retirement plan. See how much it costs you to definitely live comfortably and will also present you with some kind of saving goal.

Although you may use a 401k or pension plan, strongly consider an IRA are the cause of more savings. It is possible to contribute around $5,500 each year, or even more after age 49. The tax savings vary according to what sort of IRA you decide on, but they are too powerful to disregard.

Now is the time to maintain tabs in your spending. Just how much would you invest in food? How much for your own home or car? These expenses won’t vanish entirely if you retire, so you have to know precisely how much you will certainly be spending once your income levels begin to drop.

Stick to a budget. Before you decide to retire, figure out your recurring expenses. Ensure you add any savings contributions. This can be considered a monthly expense. A budget allows you to see where your the funds is certainly going and what debts must be managed first. Once that’s in place, you need to get within a proper mindset and remain along with it.

As you have probably realized, if you do not prepare for retirement, it might not happen. Will not be among the numerous those who must continue working well inside their senior years. Make note of all of the great information you only read. Then, you will be prepared to retire.

http://assistedlivingseniorcare.org/top-tips-in-the-retirement-experts/

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In this episode, Eric is joined by Adam Coutts. Adam has taught meditation for 20 years through his weekly sitting groups, 25-hour classes, corporate webinars, and one-on-one coaching. He has been meditating daily for 30 years and has lived in monasteries in America and Asia. Adam has also been exploring his own ADHD for the past 10 years and has been leading a mindfulness meditation for ADHD course for the last 4 years.

You’ll hear Adam and Eric talk about the importance of sleep, exercise, and meditation. You’ll also hear Adam’s practical meditation techniques to begin a meditation practice, the importance of gentleness and forgiveness when beginning a meditation practice, and how meditation has helped calm his wandering mind.

Then, Adam shares his favorite mantras and how using a mantra can be its own form of meditation.

Connect with Adam at

Also Answered in this episode:

What was the spark that had Adam start his meditation journey? Can a person with ADHD really meditate? What are some practical techniques to begin a meditation practice? How can I begin using a mantra or affirmation to meditate? Check out the Other Podcasts on the ADHD reWired Podcast Network:

adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens

Experts alarmed about Adderall abuse

A popular prescription drug used to treat attention deficit hyperactivity disorder is increasingly ending up in the wrong hands. New data show more people are abusing Adderall across the country and in Hennepin County.

In fact, experts say only alcohol and marijuana are abused more than prescription pills such as Adderall. Many of the abusers are in high school.

“I didn’t start really noticing until I was about 15-years-old that I was addicted,” said Steve, who didn’t want his last name known.

Steve was 8 years old when he was given a prescription for Adderall to treat ADHD.

“It made me very attentive, made me very alert, everything was vivid, more clearer.”

But Steve’s addiction almost killed him. He overdosed on the medicine that was supposed to help him.

“I had gotten so addicted to them, 30 pills in one day wasn’t enough.”

Brian Aulwes, prevention specialist with the Minnesota Adult and Teen Challenge, often goes out to local schools to talk about the dangers of Adderall abuse. He has firsthand knowledge.

“I think the first time I took Adderall and abused it, I was 14 years old,” said Aulwes.

He didn’t have a prescription, but that didn’t stop him from popping pills. Aulwes said he got the drug from a friend.

“He stole a prescription from his mom.”

Minnesota Adult and Teen Challenge surveyed nearly 500 students at four West Metro schools. Sixteen percent of respondents said they’ve abused prescripton pills.

“One of the larger populations of people who abuse Adderall are your academics all stars at a school, ” said Adam Pederson, also a prevention specialist with Minnesota Adult and Teen Challenge.

Adderall is sometimes called the “study drug” or “smart pill” because it can help students focus better and stay up for hours, cramming for tests. The pills are also popular because they are easy to get.

Steve said he had no problem getting what he needed, when he needed it.

“It wasn’t anything to get them. Doc—these are not doing it, can you up the dose? It was just as simple as that,” he said.

But students are not the only ones abusing Adderall. Authorities said it has become a big problem in Hennepin County.

“In 2012 we saw about 15 or so individual cases where Adderall, the prescription drug, turned up in illegal circumstances. which is different from what we’ve seen in the past,” said Hennepin County Sheriff Rick Stanek.

There are a number of side effects to Adderall abuse, includng elevated blood pressure and kidney failure. But the biggest possible side effect is overdosing, which could lead to cardiac arrest, or even death.

Those who’ve abused Adderall say the lingering effects of the drug can be felt for years.

“Drugs, especially prescription pills, it’s just something I can’t do, I still can’t do it. To this day I won’t even take Advil because of what happened to me when I was younger.” said Steve.

Sonya Goins, reporting

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12 News is on Comcast cable channel 12 in the northwest suburbs of Minneapolis and includes the cities Brooklyn Center, Brooklyn Park, Crystal, Golden Valley, Maple Grove, New Hope, Osseo, Plymouth and Robbinsdale.

https://medbusiness.net/experts-alarmed-about-adderall-abuse/

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Experts alarmed about Adderall abuse

A popular prescription drug used to treat attention deficit hyperactivity disorder is increasingly ending up in the wrong hands. Recent data shows that Adderall abuse is rising in the United States and Hennepin County.

Experts say that only alcohol and marijuana are more commonly abused than prescription drugs like Adderall. High school students are often the most affected.

“I didn’t start really noticing until I was about 15-years-old that I was addicted,” said Steve, who didn’t want his last name known.

Steve was eight years old when Adderall was prescribed to him for ADHD.

“It made my attention very sharp, it made me more alert. Everything was clearer and vivid. “

Steve’s addiction nearly killed him. He took too much of the medication that was supposed to be his help.

“I was so hooked on them that 30 pills in a single day wasn’t enough. “

Brian Aulwes is a prevention specialist for the Minnesota Adult and Teen Challenge. He often visits schools to speak about the dangers associated with Adderall abuse. He is a first-hand witness.

Aulwes stated that the first time he took Adderall and used it was when he was 14.

Although he didn’t have a prescription for the drug, he still took his pills. Aulwes claimed that he obtained the drug from a friend.

“He took his mom’s prescription. “

Minnesota Adult and Teen Challenge conducted a survey of nearly 500 students from four West Metro schools. Sixteen percent of respondents admitted to having used prescripton pills.

Adam Pederson, a Minnesota Adult and Teen Challenge prevention specialist, said, “One of the largest populations of people who abuse Adderall is your academics all stars in a school,”

Adderall can be called “study drug” and “smart pill”. It helps students stay awake for long hours studying for exams. They are also easy to obtain.

Steve stated that he was able to get what he wanted, whenever he needed it.

“It was nothing to get them. Doc, these aren’t doing it. Can you increase the dose? He said that it was as easy as that.

Students aren’t the only ones who abuse Adderall. According to Hennepin County authorities, it is a serious problem.

“In 2012, we saw about 15 and so many individual cases in which Adderall, the prescription medication, was found in illegal circumstances. This is a departure from the past,” stated Rick Stanek, Hennepin County Sheriff.

Adderall abuse can cause elevated blood pressure or kidney failure. Overdosing can cause cardiac arrest or death.

Adderall users who have abused it say that the effects can last for many years.

“Drugs, especially prescription drugs, are just something that I can’t handle, and I still don’t know how to do it.” Because of what happened to my family when I was younger, I refuse to take Advil. said Steve.

Sonya Goins, reporting

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12 news is available on Comcast cable channel 12. It covers the northwest suburbs Minneapolis, including Brooklyn Center, Brooklyn Park and Crystal as well as Maple Grove, New Hope and Osseo.

https://adhdadulttreatment.com/experts-alarmed-about-adderall-abuse/