Common treatments for ADHD like adderall, Concerta, Ritalin & Vyvanse linked to NPD? Also linked another another common treatment for men, TRT testosterone replacement therapy? Do drugs that boost serotonin like SSRI anti-depressants & Cerebrolysin help offset this?
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The Natural Solution to Anxiety You’ve Been Searching For
Lifestyle changes such as getting more sleep, limiting caffeine, meditating, and eating a balanced diet may go a long way toward easing anxiety. A therapist can offer more guidance on treatment options for persistent anxiety.
Some anxiety is a typical part of life. It’s a byproduct of living in a busy world.
I'm hoping that be learning easy suggestions to be murky for the the rest of your life with ADHD has helped you deserve to grab movement to study the inspiration reason within the again of your ADHD which it is probably you'll maybe well presumably also peek right here: 👉 👈
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Hi there my name is Dr. Dallin LeGrand Peterson but my sufferers right name me Dr. LeGrand and I no doubt have ADHD and Dyslexia. Rising up with ADHD and Dyslexia used to be positively a discipline for me within the educational world. But along the vogue I realized loads about easy suggestions to make insist of my ADHD as a SUPERPOWER! I work with a quantity of adults with ADHD and folks that have young folks with ADHD.
This Channel is designated to abet adults and those that have young folks with ADHD, anxiety and despair. I portion my suggestions that I no doubt have realized for myself to salvage by contrivance of clinical college successfully and the suggestions I no doubt have broken-the total vogue down to abet my sufferers to reach optimal mind performance.
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DISCLAIMER: This notify is precisely the notion of Dr. LeGrand and is for informational and tutorial purposes handiest. It is a ways rarely intended to provide clinical suggestion or to grab the plan of clinical suggestion or therapy from a non-public doctor. All viewers of this notify are knowledgeable to seek the suggestion of their doctors or certified successfully being mavens regarding teach successfully being questions. Neither Dr. LeGrand nor the publisher of this notify takes responsibility for conceivable successfully being penalties of any individual or persons reading or following the guidelines in this tutorial notify. All viewers of this notify, especially those taking prescription or over-the-counter medicines, ought to soundless seek the suggestion of their physicians before initiating any nutrition, complement or daily life program.
How to OVERCOME anxiety! Finally Live without panic, fears, and worries holding you back.
Do you want to change your life?
Big, huge hugs, my dears. I have been where you are and I wouldn’t wish it on my worst enemy. You are here because you are suffering through (or watching someone you love struggle with) this horrible, overwhelming, terrifying feeling. Perhaps because you are looking for an anxiety treatment that will help you get your life back. You are here because you are done with the pain and agony of anxiety and panic attacks.
You want answers: What is anxiety? Where does anxiety come from? And, how the heck did you get stuck with it?
I hope this video about getting rid of anxiety serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching.
NEW book: Anxiety…I’m So Done with You! For teens and those young at heart! Z
=========================================== My book “You 1, Anxiety 0” V My TEDxWilmington talk x Let it go: Free mp3 Raise Happy Kids / Anxiety Help y Driving Anxiety Get your teens off their phone e Sleep Meditations to Calm Your Mind p Forgive Yourself and Others Masterclass e
=========================================== Find me here: m Follow me on twitter: n Thank you so much for watching, commenting and sharing “How to OVERCOME anxiety!”
See you next time! Until then, let that you, that you want to be shine through.
hi friends! today i wanted to share with you all what it's like living with generalized anxiety disorder and a bit about my mental health diagnosis! anxiety and mental illness has become such a taboo subject and I really want to open up that conversation and normalize the subject!
0: 00 INTRO
2: 11 My Diagnosis + Backstory
3: 43 Where My Info Comes From
4: 10 Anxiety vs Anxiety Disorders
5: 09 The Two Main Categories of Disorders
6: 13 Busting Myths + Misinformation
8: 20 Management + Coping Mechanisms
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Pharmacist Abraham, discusses Anxiety Attack. Anxiety Symptoms. Anxiety Meaning. Anxiety Treatment. Stop, Control, Get Rid of Symptoms and lots more.
This weeks video is on Anxiety! A very important topic which we help with in general practice, we’re looking at the Symptoms of an Anxiety Attack and Treatment options to help Stop, Control and give Relief.
Here is the chapter breakdown for this video, 00: 00 Anxiety Attack Symptoms Meaning Treatment Stop Control Information 00: 18 Anxiety Meaning and Symptoms 00: 45 Anxiety Treatment 07: 26 When to seek medical advice for Anxiety 08: 18 Conclusion
SYMPTOMS OF ANXIETY: Anxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave.
It’s not always easy to recognise when anxiety is the reason you’re feeling or acting differently.
Physical symptoms: faster, irregular or more noticeable heartbeat feeling lightheaded and dizzy headaches chest pains loss of appetite
Mental symptoms: feeling tense or nervous being unable to relax worrying about the past or future feeling tearful not being able to sleep
Change in behaviour: not being able to enjoy your leisure time difficulty looking after yourself problems concentrating at work struggling to form or maintain relationships worried about trying new things avoiding places and situations that create anxiety
SYMPTOMS OF A PANIC ATTACK: If you experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. Other symptoms may include:
a racing heartbeat feeling faint, dizzy or light-headed feeling that you’re losing control sweating, trembling or shaking shortness of breath or breathing very quickly a tingling in your fingers or lips feeling sick (nausea) A panic attack usually lasts 5 to 30 minutes. They can be very frightening, but they’re not dangerous and should not harm you.
ANXIETY TREATMENT: The world health organisation also have a great article on Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises – /> STAYING OFF YOUR MOBILE PHONE & SOCIAL MEDIA: Repetitive habits also include your social media activity and the apps that you use. You could try minimising push notifications on your phone from apps or switching off from social media and having a mini technology detox. I’ve got some tips in a video on how to stop using your phone and social media from a previous video I made: /> WHEN TO SEEK MEDICAL ADVICE FOR ANXIETY: If you need more support, you can get free psychological therapies like cognitive behavioural therapy (CBT) on the NHS.
You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP from the following link: /
See a GP if: • You’re struggling to cope with anxiety, fear or panic • Things you’re trying yourself are not helping • Having continuous negative thoughts or any thoughts of self harm or suicide • You would prefer to get a referral from a GP
Ask for an urgent GP appointment or call 111 if: • You need help urgently, but it’s not an emergency
Call 999 or go to A&E now if: • You or someone you know needs immediate help • You have seriously harmed yourself – for example, by taking a drug overdose A mental health emergency should be taken as seriously as a medical emergency.
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶ t
LET’S CONNECT: t m t t m t
ABOUT ME: Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT)
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Anxiety | How To Get Rid Of Anxiety | Anxiety Relief | Anxiety Treatment | Anxiety Attack
This weeks video focuses on anxiety and offers tips for anxiety relief. This video contains the most recent information about anxiety.
00: 00 Intro: Anxiety | How To Get Rid Of Anxiety | Anxiety Relief 01: 04 Anxiety Attack Symptoms 02: 36 How To Get Rid Of Anxiety And Anxiety Relief 10: 22 When To Seek Medical Advice For Anxiety 11: 08 Lifestyle Tips For Anxiety 13: 32 Conclusion 14: 27 Bloopers
ANXIETY ATACK – PANIC Attack – STRESS Symptoms: What are the signs and symptoms of panic attacks or anxiety? According to NHS Inform, panic attacks are characterized by ‘an intense feeling of anxiety and suddenness’. These can occur when your body is in overdrive to fear, stress, or excitement. These symptoms can be very intense and quick, lasting anywhere from five to 30 minutes. Also, you may feel disoriented, shaky, dizzy, and have a fast heartbeat.
People may feel an intense urge to flee, feel like they have lost control or fear of dying. It can be a very unpleasant experience.
It’s important that you note that these symptoms can be very similar to a cardiac attack. If you have any of these symptoms, or if you are unsure whether it might be, call 999 immediately. They will be able help you assess.
Panic attacks can occur suddenly in response to distressing events, but they can also be a regular occurrence if you suffer from long-term anxiety and stress.
Anxiety can manifest as feeling anxious, nervous, anxious, or tense. It can also be accompanied by a feeling of dread and a feeling that you are losing touch with reality. You may also experience symptoms such as faster breathing, faster heartbeats, restlessness, sickness, or sleep problems.
Anxiety can manifest as feeling anxious, nervous, worried, or tense, or feeling dreadful, feeling lost in reality, worrying about the future, or thinking about past experiences.
They can also be accompanied with physical symptoms such as faster breathing, faster heartbeats, feeling sick or restless, and sleep problems.
Although stress can have similar symptoms, it is still a different emotion. Stress can manifest as feeling anxious, aggressive, stressed, overwhelmed, unhappy, and unable or unwilling to enjoy life. Stress and anxiety can impact us all
WHERE TO SEEK MEDICAL HELP: It’s great to know how to manage anxiety attacks. If you experience anxiety attacks on a regular basis or if they become severe, it is a sign that you need to see a healthcare professional.
It is normal to feel anxious or stressed from time to time. This is especially true if you are going through a stressful or tension-filled time in your life. Sometimes pressures from school, work and family can get to us. That’s OK. It’s up to us to learn how and when we can get help.
Good nutrition, regular exercise, quality sleep, and a healthy lifestyle can all contribute to better mental health and energy. While none of these are perfect cures for anxiety or stress, it is possible to adopt healthy lifestyle habits that can help.
If you feel low mood, have negative feelings, are having panic attacks or feeling overwhelmed by anxiety and stress, it is important to seek professional help.
If you feel overwhelmed or have not been able to cope with self-help strategies, you should speak with your healthcare provider.
If you think you might harm yourself, or if you feel overwhelmed by anxiety, stress, or any other negative emotions, you can call 999.. Mental health emergencies can be as serious as any other.
While I am aware that some of the topics I have discussed today can be difficult to discuss and can prove to be difficult for some, here are some organizations who can help: / /
#anxiety #anxietyrelief
DISCLAIMER: This video is intended for informational purposes only. It should not be used to diagnose or treat any medical condition. Abraham The Pharmacist took every reasonable care to compile the information, but does not warrant its accuracy. For diagnosis and treatment of any medical condition, consult a doctor.
Pharmacist Abraham, discusses Anxiety Attack. Anxiety Symptoms. Anxiety Meaning. Anxiety Treatment. Stop, Control, Get Rid of Symptoms and lots more.
This weeks video is on Anxiety! A very important topic which we help with in general practice, we’re looking at the Symptoms of an Anxiety Attack and Treatment options to help Stop, Control and give Relief.
Here is the chapter breakdown for this video, 00: 00 Anxiety Attack Symptoms Meaning Treatment Stop Control Information 00: 18 Anxiety Meaning and Symptoms 00: 45 Anxiety Treatment 07: 26 When to seek medical advice for Anxiety 08: 18 Conclusion
SYMPTOMS OF ANXIETY: Anxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave.
It’s not always easy to recognise when anxiety is the reason you’re feeling or acting differently.
Physical symptoms: faster, irregular or more noticeable heartbeat feeling lightheaded and dizzy headaches chest pains loss of appetite
Mental symptoms: feeling tense or nervous being unable to relax worrying about the past or future feeling tearful not being able to sleep
Change in behaviour: not being able to enjoy your leisure time difficulty looking after yourself problems concentrating at work struggling to form or maintain relationships worried about trying new things avoiding places and situations that create anxiety
SYMPTOMS OF A PANIC ATTACK: If you experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. Other symptoms may include:
a racing heartbeat feeling faint, dizzy or light-headed feeling that you’re losing control sweating, trembling or shaking shortness of breath or breathing very quickly a tingling in your fingers or lips feeling sick (nausea) A panic attack usually lasts 5 to 30 minutes. They can be very frightening, but they’re not dangerous and should not harm you.
ANXIETY TREATMENT: The world health organisation also have a great article on Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises – /> STAYING OFF YOUR MOBILE PHONE & SOCIAL MEDIA: Repetitive habits also include your social media activity and the apps that you use. You could try minimising push notifications on your phone from apps or switching off from social media and having a mini technology detox. I’ve got some tips in a video on how to stop using your phone and social media from a previous video I made: /> WHEN TO SEEK MEDICAL ADVICE FOR ANXIETY: If you need more support, you can get free psychological therapies like cognitive behavioural therapy (CBT) on the NHS.
You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP from the following link: /
See a GP if: • You’re struggling to cope with anxiety, fear or panic • Things you’re trying yourself are not helping • Having continuous negative thoughts or any thoughts of self harm or suicide • You would prefer to get a referral from a GP
Ask for an urgent GP appointment or call 111 if: • You need help urgently, but it’s not an emergency
Call 999 or go to A&E now if: • You or someone you know needs immediate help • You have seriously harmed yourself – for example, by taking a drug overdose A mental health emergency should be taken as seriously as a medical emergency.
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶ t
LET’S CONNECT: t m t t m t
ABOUT ME: Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT)
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Anxiety | How To Get Rid Of Anxiety | Anxiety Relief | Anxiety Treatment | Anxiety Attack
This weeks video focuses on anxiety and offers tips for anxiety relief. This video contains the most recent information about anxiety.
00: 00 Intro: Anxiety | How To Get Rid Of Anxiety | Anxiety Relief 01: 04 Anxiety Attack Symptoms 02: 36 How To Get Rid Of Anxiety And Anxiety Relief 10: 22 When To Seek Medical Advice For Anxiety 11: 08 Lifestyle Tips For Anxiety 13: 32 Conclusion 14: 27 Bloopers
ANXIETY ATACK – PANIC Attack – STRESS Symptoms: What are the signs and symptoms of panic attacks or anxiety? According to NHS Inform, panic attacks are characterized by a sudden, intense feeling of anxiety. These can occur when your body is in overdrive to fear, stress, or excitement. These symptoms can be very intense and quick, lasting anywhere from five to 30 minutes. Also, you may feel disoriented, shaky, dizzy, and have a fast heartbeat.
People may feel an intense urge to flee, feel like they have lost control or fear of dying. It can be a very unpleasant experience.
It’s important that you note that these symptoms can be very similar to a cardiac attack. If you have any of these symptoms, or if you are unsure whether it might be, call 999 immediately. They will be able help you assess.
Panic attacks can occur suddenly in response to distressing events, but they can also be a regular occurrence if you suffer from long-term anxiety and stress.
Anxiety can manifest as feeling anxious, nervous, anxious, or tense. It can also be accompanied by a feeling of dread and a feeling that you are losing touch with reality. You may also experience symptoms such as faster breathing, faster heartbeats, restlessness, sickness, or sleep problems.
Anxiety can manifest as feeling anxious, nervous, worried, or tense, and feeling like you are losing touch with reality. It may also include worrying about negative experiences, repeating bad memories, or needing lots of reassurance.
They can also be accompanied with physical symptoms such as faster breathing, faster heartbeats, feeling sick or restless, and sleep problems.
Although stress can have similar symptoms, it is still a different emotion. Stress can manifest as feeling anxious, aggressive, stressed, overwhelmed, unhappy, and unable or unwilling to enjoy life. Stress and anxiety can impact us all
WHERE TO SEEK MEDICAL HELP: It’s great to know how to manage anxiety attacks. If you experience anxiety attacks on a regular basis or if they become severe, it is a sign that you need to see a healthcare professional.
It is normal to feel anxious or stressed from time to time. This is especially true if you are going through a stressful or tension-filled time in your life. Sometimes pressures from school, work and family can get to us. That’s OK. It’s up to us to learn how and when to seek help.
Good nutrition, regular exercise, quality sleep, and a healthy lifestyle can all contribute to better mental health and energy. While none of these are perfect cures for anxiety or stress, it is possible to adopt healthy lifestyle habits that can help.
If you feel low mood, have negative feelings, are experiencing panic attacks or feeling overwhelmed by anxiety or stress, it is important to seek professional help.
If you feel overwhelmed or have not been able to cope with self-help strategies, you should speak to your healthcare provider.
If you think you might harm yourself, or if you feel overwhelmed by anxiety, stress, or any other negative emotions, call 999.. Mental health emergencies can be as serious as any other.
While I am aware that some of the topics I have discussed today can be difficult to discuss and can prove difficult for some, here are some organizations who can help: / /
#anxiety #anxietyrelief
DISCLAIMER: This video is intended for informational purposes only. It should not be used to diagnose or treat any medical condition. Abraham The Pharmacist took every reasonable care to compile the information, but does not warrant its accuracy. For diagnosis and treatment of any medical condition, consult a doctor.
How to OVERCOME anxiety! Finally Live without panic, fears, and worries holding you back.
Do you want to change your life?
Big, huge hugs, my dears. I have been where you are and I wouldn’t wish it on my worst enemy. You are here because you are suffering through (or watching someone you love struggle with) this horrible, overwhelming, terrifying feeling. Perhaps because you are looking for an anxiety treatment that will help you get your life back. You are here because you are done with the pain and agony of anxiety and panic attacks.
You want answers: What is anxiety? Where does anxiety comefrom? And, how the heck did you get stuck with it?
I hope this video about getting rid of anxiety serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching.
NEW book: Anxiety…I’m So Done with You! For teens and those young at heart! Z
=========================================== My book “You 1, Anxiety 0” V My TEDxWilmington talk x Let it go: Free mp3 Raise Happy Kids / Anxiety Help y Driving Anxiety Get your teens off their phone e Sleep Meditations to Calm Your Mind p Forgive Yourself and Others Masterclass e
=========================================== Find me here: m Follow me on twitter: n Thank you so much for watching, commenting and sharing “How to OVERCOME anxiety!”
See you next time! Until then, let that you, that you want to be shine through.
Fears are common and expected in childhood; however, for some children and teens, their fears can become very severe over time, and even develop into a phobia. A phobia is an intense and unreasonable fear of a specific object or situation. This causes an extreme anxiety response towards something that is not causing immediate danger. For example, someone may have a phobia of dogs, spiders, or elevators.
Key Points:
Phobias are the most common type of anxiety disorder
Approximately 12.5% of the population will have a specific phobia in their lifetime
On average, specific phobias begin in childhood, around the age of seven
Anxiety | How To Get Rid Of Anxiety | Anxiety Relief | Anxiety Treatment | Anxiety Attack
This weeks video focuses on anxiety and offers tips for anxiety relief. This video contains the most recent information about anxiety.
00: 00 Intro: Anxiety | How To Get Rid Of Anxiety | Anxiety Relief 01: 04 Anxiety Attack Symptoms 02: 36 How To Get Rid Of Anxiety And Anxiety Relief 10: 22 When To Seek Medical Advice For Anxiety 11: 08 Lifestyle Tips For Anxiety 13: 32 Conclusion 14: 27 Bloopers
ANXIETY ATACK – PANIC Attack – STRESS Symptoms: What are the signs and symptoms of panic attacks or anxiety? According to NHS Inform, panic attacks are characterized by a sudden, intense feeling of anxiety. These can occur when your body is in overdrive to fear, stress, or excitement. These symptoms can be very intense and quick, lasting anywhere from five to 30 minutes. Also, you may feel disoriented, shaky, dizzy, and have a fast heartbeat.
People may feel an intense urge to flee, feel like they have lost control or fear of dying. It can be a very unpleasant experience.
It’s important that you note that these symptoms can be very similar to a cardiac attack. If you have any of these symptoms, or if you are unsure whether it might be, call 999 immediately. They will be able help you assess.
Panic attacks can occur suddenly in response to distressing events, but they can also be a regular occurrence if you suffer from long-term anxiety and stress.
Anxiety can manifest as feeling anxious, nervous, anxious, or tense. It can also be accompanied by a feeling of dread and a feeling that you are losing touch with reality. You may also experience symptoms such as faster breathing, faster heartbeats, restlessness, sickness, or sleep problems.
Anxiety can manifest as feeling anxious, nervous, worried, or tense, feeling dreadful, feeling lost in reality, worrying about the future, or thinking back to bad experiences.
They can also be accompanied with physical symptoms such as faster breathing, faster heartbeats, feeling sick or restless, and sleep problems.
Although stress can have similar symptoms, it is still a different emotion. Stress can manifest as feeling anxious, aggressive, stressed, overwhelmed, unhappy, and unable or unwilling to enjoy life. Stress and anxiety can impact us all
WHERE TO SEEK MEDICAL HELP: It’s great to know how to manage anxiety attacks. If you experience anxiety attacks on a regular basis or if they become severe, it is a sign that you need to see a healthcare professional.
It is normal to feel anxious or stressed from time to time. This is especially true if you are going through a stressful or tension-filled time in your life. Sometimes pressures from school, work and family can get to us. That’s OK. It’s up to us to learn how and when to seek help.
Good nutrition, regular exercise, quality sleep, and a healthy lifestyle can all contribute to better mental health and energy. While none of these are perfect cures for anxiety or stress, it is possible to adopt healthy lifestyle habits that can help.
If you feel low mood, have negative feelings, are having panic attacks or feeling overwhelmed by anxiety and/or stress, it is important to seek professional help.
If you feel overwhelmed or have not been able to cope with self-help strategies, you should speak to your healthcare provider.
If you think you might harm yourself, or if you feel overwhelmed by anxiety, stress, or any other negative emotions, call 999.. Mental health emergencies can be as serious as any other.
While I am aware that some of the topics I have discussed today can be difficult to discuss and can prove difficult for some, here are some organizations who can help: / /
#anxiety #anxietyrelief
DISCLAIMER: This video is intended for informational purposes only. It should not be used to diagnose or treat any medical condition. Abraham The Pharmacist took every reasonable care to compile the information, but does not warrant its accuracy. For diagnosis and treatment of any medical condition, consult a doctor.
Pharmacist Abraham, discusses Anxiety Attack. Anxiety Symptoms. Anxiety Meaning. Anxiety Treatment. Stop, Control, Get Rid of Symptoms and lots more.
This weeks video is on Anxiety! A very important topic which we help with in general practice, we’re looking at the Symptoms of an Anxiety Attack and Treatment options to help Stop, Control and give Relief.
Here is the chapter breakdown for this video, 00: 00 Anxiety Attack Symptoms Meaning Treatment Stop Control Information 00: 18 Anxiety Meaning and Symptoms 00: 45 Anxiety Treatment 07: 26 When to seek medical advice for Anxiety 08: 18 Conclusion
SYMPTOMS OF ANXIETY: Anxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave.
It’s not always easy to recognise when anxiety is the reason you’re feeling or acting differently.
Physical symptoms: faster, irregular or more noticeable heartbeat feeling lightheaded and dizzy headaches chest pains loss of appetite
Mental symptoms: feeling tense or nervous being unable to relax worrying about the past or future feeling tearful not being able to sleep
Change in behaviour: not being able to enjoy your leisure time difficulty looking after yourself problems concentrating at work struggling to form or maintain relationships worried about trying new things avoiding places and situations that create anxiety
SYMPTOMS OF A PANIC ATTACK: If you experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. Other symptoms may include:
a racing heartbeat feeling faint, dizzy or light-headed feeling that you’re losing control sweating, trembling or shaking shortness of breath or breathing very quickly a tingling in your fingers or lips feeling sick (nausea) A panic attack usually lasts 5 to 30 minutes. They can be very frightening, but they’re not dangerous and should not harm you.
ANXIETY TREATMENT: The world health organisation also have a great article on Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises – /> STAYING OFF YOUR MOBILE PHONE & SOCIAL MEDIA: Repetitive habits also include your social media activity and the apps that you use. You could try minimising push notifications on your phone from apps or switching off from social media and having a mini technology detox. I’ve got some tips in a video on how to stop using your phone and social media from a previous video I made: /> WHEN TO SEEK MEDICAL ADVICE FOR ANXIETY: If you need more support, you can get free psychological therapies like cognitive behavioural therapy (CBT) on the NHS.
You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP from the following link: /
See a GP if: • You’re struggling to cope with anxiety, fear or panic • Things you’re trying yourself are not helping • Having continuous negative thoughts or any thoughts of self harm or suicide • You would prefer to get a referral from a GP
Ask for an urgent GP appointment or call 111 if: • You need help urgently, but it’s not an emergency
Call 999 or go to A&E now if: • You or someone you know needs immediate help • You have seriously harmed yourself – for example, by taking a drug overdose A mental health emergency should be taken as seriously as a medical emergency.
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶ t
LET’S CONNECT: t m t t m t
ABOUT ME: Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT)
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Jim Garrett, director of Marketing, offers an early look at the latest Revel Concerta speakers, due on sale this autumn.
Find out more about Revel at /
Facebook: s
Join us on Google+: /
Revel: Science is at our core. Our engineers work in the lab to ensure that our products sound accurate, while the rest of industry is focused on superficial aesthetics.
Every component of our loudspeakers has been subject to constant testing and retesting since the beginning. Music that is pure and unadulterated, played exactly as the artist intended.
