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Showing posts with label routine. Show all posts
Showing posts with label routine. Show all posts

Saturday, October 8, 2022

How to Rebuild Your Routines When Everything Changes

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Routines are super helpful for ADHD brains, so when they get disrupted it can throw everything off. Here are some ways to restore your routines after life changes.

Links!

Routines are more helpful than New Year’s resolutions.
Brili: /
TimeTune: /

Articles:
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https://medbusiness.net/how-to-rebuild-your-routines-when-everything-changes/

Dr Stephen Humphries of Harley Therapy discusses how significant results are achieved through treatment for ADHD. Sufferers often find treatment helps them calm down, focus more clearly and be less overwhelmed ( .

ADHD or Attention Deficit Hyperactivity Disorder, is a neuro development disorder that more commonly presents in childhood, but can and does persist into adulthood.

Dr Stephen Humphries FRC Psych is a Consultant Psychiatrist at Harley Therapy ( Harley Street in London. In this video he talks about how dramtatic results can be achieved through the varying forms of treatment for ADHD.

Although less widely diagnosed in adults in the UK than it is in the US or Canada, ADHD is a relatively common condition. Common symptoms can be anxiety, lack of confidence or depression, but standard treatments for these conditions can just make ADHD worse.

In our other videos, Dr Humphries discusses what kind of treatments are available for adult ADHD and how medication, in particular, can be spectacularly successful.

Dr Humphries can usually see a new patient within a week of a referral with the assessment available within 10 days of the appointment. However there is no obligation to follow up with the treatment. So to book an assessment, contact today.

To understand more about Dr Humphries and his work at Harley Therapy, see this video interview ( ).

Subscribe to our channel and ensure you don't miss future videos with a wealth of information.

Friday, October 7, 2022

How to Rebuild Your Routines When Everything Changes

featured image

Routines are super helpful for ADHD brains, so when they get disrupted it can throw everything off. Here are some ways to restore your routines after life changes.

Links!

Routines are more helpful than New Year’s resolutions.
Brili: /
TimeTune: /

Articles:
/

/

/


https://adhdadulttreatment.com/how-to-rebuild-your-routines-when-everything-changes/

Consider yourself officially H A C K E D !

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Will Wightman's short film !!!! :: />
Microphone: Audio Technica AT2020 USB
Camera: Sony Handycam HDR-CX560
Fender Telecaster Electric guitar Acoustic guitar: Freshman, steel string
Ukuleles: Concert Kauai electro acoustic & Kauai acoustic
Interface: Roland Duo Capture Ex Video Editing Software: iMovie
Audio Editing Software: Logic Pro X

Monday, September 5, 2022

Creating Structure & Working From Home During Lockdown 🔒 [ADHD]

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How to get a Diagnosis ➡️
Join this channel to get access to perks ➡️
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Please note I am not a medical professional.

#ADHD #Organisation #Routine


https://adhdadulttreatment.com/creating-structure-working-from-home-during-lockdown-%f0%9f%94%92-adhd/

Suffer from anxiety or panic? Get anxiety relief here:
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This video can help you identify signs and symptoms that indicate anxiety in children if you are concerned about them having anxiety.

There are many types of childhood anxiety, including OCD, generalized anxiety disorder, obsessive compulsive disorder (also called OCD), separation anxiety disorder and post-traumatic stress disorder.

Children with generalized anxiety may experience excessive worry about things that don't matter and a tendency toward perfection.

Children with OCD, or obsessive-compulsive disorder, will often be overwhelmed by a series of tasks and rituals. They will find it difficult to function until they are done. This is especially common for children 10 and older.

Children with social anxiety disorder are often able to not make friends and answer questions in class. These children are often seen as introverted and shy.

Separation anxiety can manifest in children as excessive crying, anger, and a feeling that they are homesick when they are far from their parents. It is also accompanied by an uncontrollable fear.

Post-traumatic stress disorder, or PTSD, is a condition that occurs when children have suffered traumatic events like the death of a parent. It can cause symptoms such as irritability and a refusal to visit certain places or talk to certain people.

Children suffering from phobias may experience tantrums, headaches, and crying. As an irrational fear, these children will avoid certain situations.

Children with selective mutism will find it difficult to find their voices when they are in stressful situations.

Children suffering from panic disorder may experience increased heart rate, nausea, dizziness and fear. Panic disorders are when a child experiences more than two panic attacks at once.

Creating Structure & Working From Home During Lockdown 🔒 [ADHD]

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How to get a Diagnosis ➡️
Join this channel to get access to perks ➡️
n

Please note I am not a medical professional.

#ADHD #Organisation #Routine


https://medbusiness.net/creating-structure-working-from-home-during-lockdown-%f0%9f%94%92-adhd/

In this episode, Eric is joined by Sherri, a CEO/executive coach and facilitator who was diagnosed with ADHD at the age of 40.

Her mission is to equip ADHD leaders to lead by example, making every workplace more friendly for all brains. She has developed programs and led teams in leadership for various organizations all over the globe. Sherri was a Procter & Gamble sales rep. to Southern California district sales manager.

Eric and Sherri discuss self-acceptance and imposter syndrome and their journey to leadership training. You'll hear about the executive-functioning drain of meetings, Sherri's suggestions on running better "meetings", and the importance of fun and communication. It's all about identifying your needs and challenges, and then coming up with the processes that will allow you to accomplish the things you want to do.

Sherri is available for help:

Sherri Cannon Questions & Topics in this Episode:

How did Sherri transition from selling soap to becoming a coach leader? How important is self-awareness? What did Sherri's ADHD diagnosis have on her work life? What brought Sherri back to coaching executives after the tech boom? How does it feel to become more self-aware? What are the most common problems that leaders face when working with ADHD leaders? What are the most common struggles? How can we ensure that everyone is going with "Yes!" when working in teams? This is what we all agreed upon!" How can leaders be more self-aware? What is the value of feedback? Are there any 5-minute meetings? How important is experimentation in leadership? Resources & Honorable Mentions
Book: Where the Action is: The Meetings that Make or Break Your Organization by Susan Jeffers. Book: The Five Dysfunctions in a Team: A Leadership Fable. Feel the Fear and Do it Anyway by Susan Jeffers. "There's so many gold laying around for us all the time, as neurodiverse people!" - Sherri

Sunday, September 4, 2022

My Night Routine for ADHD

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How to get a Diagnosis
To receive
perks, join this channel n

Please be aware that I am not a physician.

#Adhd #Insomnia #Sleep


https://medbusiness.net/my-night-routine-for-adhd/

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Friday, August 26, 2022

Exercise Helps Me Keep a Routine That's Good for My ADHD | HealthyPlace

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Exercise helps Michael maintain a routine, which keeps him accountable to his adult ADHD treatment. Learn why exercise is so beneficial. Have a look.
More information is available at ‘How to Create an Exercise Program to Combat ADHD’

Subscribe to the HealthyPlace YouTube Channel at
> Trusted Mental Health Information
My ADHD is helped by exercise, but I needed to find a routine to do it. You’ve probably lived with ADHD for a while and know how difficult it can be. Learn how I got it done at HealthyPlace.
> f

> Check out the most recent posts at the “Living with Adult ADHD” blog at g

More videos on dealing with ADHD in adulthood are available here.

For more information, visit HealthyPlace:
s

Follow HealthyPlace on Social Media:
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g
3


https://medbusiness.net/exercise-helps-me-keep-a-routine-thats-good-for-my-adhd-healthyplace/

Check out my free webinar that will show you exactly how to reduce ADHD symptoms naturally →

There is a HUGE misconception that fat is bad for our bodies. Plot twist: Fat is good for you! Want to know how fat can benefit children with ADHD? Listen in to learn more.

I am not a medical doctor and this post is based on my experience. No information in this video should be relied upon to make a medical diagnosis, treat, prevent or cure any disease or medical condition.

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★☆★ ABOUT ADHD Thrive Institute ★☆★

ADHD Thrive Institute is dedicated to helping families impacted by ADHD with all natural strategies.

★☆★ WORK WITH US ★☆★

Are you a parent with a child who has ADHD?

Then chances are, you’ve got some big goals to achieve to be able to gain control over your child’s symptoms?

You want to help your child. You want a calmer household. You want to feel less stressed and more in control and to start enjoying your child again.

Then book a free call to chat with one of our expert coaches →

Leaky Gut Symptoms → Y

Sunday, August 21, 2022

Exercise Helps Me Keep a Routine That's Good for My ADHD | HealthyPlace

featured image

Exercise helps Michael maintain a routine, which keeps him accountable to his adult ADHD treatment. Learn why exercise is so beneficial. Have a look.
More information is available at ‘How to Create an Exercise Program to Combat ADHD’

Subscribe to the HealthyPlace YouTube Channel at
> Trusted Mental Health Information
My ADHD is helped by exercise, but I needed to make it a routine. You’ve probably lived with ADHD for a while and know how difficult it can be. Learn how I got it done at HealthyPlace.
> f

> Check out the most recent posts at the “Living with Adult ADHD” blog at g

More videos on dealing with ADHD in adulthood are available here.

For more information, visit HealthyPlace:
s

Follow HealthyPlace on Social Media –
t
g
3


https://bestanxietycrystals.com/exercise-helps-me-keep-a-routine-thats-good-for-my-adhd-healthyplace/

Can You Snort Vyvanse? 3 Reasons Why You Should Never Do So. Learn more: /

#vyvanse #lisdexamfetamine #drugaddiction

Tuesday, August 9, 2022

My Anti-ADHD Routine 🗓️☑️

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How to get a Diagnosis ➡️
Join this channel to get access to perks ➡️
n

Please note I am not a medical professional.

#AdhdManagement #Routine


https://brain-therapy.com/my-anti-adhd-routine-%f0%9f%97%93%ef%b8%8f%e2%98%91%ef%b8%8f/

Animated characters describe anxiety and anxiety disorders--and the big difference between them.

Saturday, August 6, 2022

Time Blindness & Complacency Consequences [ADHD]

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How to get a Diagnosis ➡️
Join this channel to get access to perks ➡️
n

Please note I am not a medical professional.

#ADHD #TimeBlindness #LastMinute


https://brain-therapy.com/time-blindness-complacency-consequences-adhd/

George DuPaul describes how non-medicinal interventions are effective in treating ADHD symptoms in early childhood.

Time Blindness & Complacency Consequences [ADHD]

featured image

How to get a Diagnosis ➡️
Join this channel to get access to perks ➡️
n

Please note I am not a medical professional.

#ADHD #TimeBlindness #LastMinute


http://medbusiness.net/time-blindness-complacency-consequences-adhd/

Saturday, July 30, 2022

My Anti-ADHD Routine 🗓️☑️

featured image

How to get a Diagnosis ➡️
Join this channel to get access to perks ➡️
n

Please note I am not a medical professional.

#AdhdManagement #Routine


https://adhdadulttreatment.com/my-anti-adhd-routine-%f0%9f%97%93%ef%b8%8f%e2%98%91%ef%b8%8f/

Monday, July 4, 2022

My Night Routine for ADHD

featured image

How to get a Diagnosis
To receive
perks, join this channel n

Please be aware that I am not a physician.

#Adhd #Insomnia #Sleep


https://adhdadulttreatment.com/my-night-routine-for-adhd/

Technology can be a helpful support for adults with ADHD when used appropriately. Co-host Lynne Edris welcomes Dr. Tommy Black to discuss new digital therapeutics and the use of technology in reducing ADHD symptoms in adults.

Monday, June 27, 2022

Exercise Helps Me Keep a Routine That's Good for My ADHD | HealthyPlace

featured image

Exercise helps Michael maintain a routine, which keeps him accountable to his adult ADHD treatment. Learn why exercise is so beneficial. Have a look.
More information is available at ‘How to Create an Exercise Program to Combat ADHD’

Subscribe to the HealthyPlace YouTube Channel at
> Trusted Mental Health Information
My ADHD is helped by exercise, but I needed to make it a routine. You’ve probably lived with ADHD for a while and know how difficult it can be. Learn how I got it done at HealthyPlace.
> f

> Check out the most recent posts at the “Living with Adult ADHD” blog at g

More videos on dealing with ADHD in adulthood are available here.

For more information, visit HealthyPlace:
s

Follow HealthyPlace on Social Media:
t
g
3


http://adhdadulttreatment.com/exercise-helps-me-keep-a-routine-thats-good-for-my-adhd-healthyplace/

The second and final part of Dr. Ned Hallowell's How to ADHD interview!

This week we will discuss how to find the perfect job and how to keep it. Dr. Hallowell talks about ADHD and the best way to tell your boss.

Our Patreon Brains are hugely grateful for their incredible support. We were able to hire someone to film Dr. Hallowell at his office and have a sharper, clearer episode.

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Facebook: d
Twitter: d
Patreon Support: d



Links!

Jessica on The Distraction Podcast: P
Dr. Hallowell's Website: m
Books: Driven to Distraction ( )
Driven to Distraction at Work ( )
Married to Distraction ( )



"The Show Must Be Go "
" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: Attribution 3.0 /

The ADHD Planner - Undated Daily Weekly Schedule Organizer Journal for Disorganized People - Habit Tracker Record Emotions & Mood - Academic Goals - Structure & Focus for Adults Brains (Spiral) (Red)

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