Alexithymia is a psychological disorder in which the individual has difficulty identifying, understanding, and expressing their emotions. People with alexithymia often appear to be unemotional or “emotionally blind” and may have trouble communicating with others about emotional issues. In this video I explain some of the signs of alexithymia and ways you can improve your emotional awareness.
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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
About to turn 48, Judy decided she’d NEVER get back the toned tummy she used to have. You see, Judy was working out MORE than ever… yet her belly bulge stubbornly remained.
She was at rock bottom. Feeling like her best years were way behind her. Convinced a lifetime of feeling fat, foggy and fatigued lay ahead.
But I wasn’t giving up on her. Not that easily.
I asked Judy what her goals were. I said “Think BIG Judy!” She replied:
“Well I guess I’d like to sunbathe by the lake in the summer… but that’s not gonna happen with THIS!” And she grabbed a handful of her belly flab.
I said to her “No think BIGGER Judy!” She laughed…
“What do you want me to say Shawna? Want me to say I want to look like a cover model in my bikini?”
We both laughed. But Judy had hit the nail on the head…
I told her:
“Judy, that’s it! That’s what we’re going to do. We’re going to trim down and tone up your belly and get you in a bikini for the summer!”
Judy let out a sarcastic laugh.
“There’s just no way Shawna! I’m way too old for that!”
And that’s when it hit me…
Judy thought it wasn’t possible. She’d never given a voice to her REAL goals because she thought they were impossible.
About to turn 48, Judy decided she’d NEVER get back the toned tummy she used to have. You see, Judy was working out MORE than ever… yet her belly bulge stubbornly remained.
She was at rock bottom. Feeling like her best years were way behind her. Convinced a lifetime of feeling fat, foggy and fatigued lay ahead.
But I wasn’t giving up on her. Not that easily.
I asked Judy what her goals were. I said “Think BIG Judy!” She replied:
“Well I guess I’d like to sunbathe by the lake in the summer… but that’s not gonna happen with THIS!” And she grabbed a handful of her belly flab.
I said to her “No think BIGGER Judy!” She laughed…
“What do you want me to say Shawna? Want me to say I want to look like a cover model in my bikini?”
We both laughed. But Judy had hit the nail on the head…
I told her:
“Judy, that’s it! That’s what we’re going to do. We’re going to trim down and tone up your belly and get you in a bikini for the summer!”
Judy let out a sarcastic laugh.
“There’s just no way Shawna! I’m way too old for that!”
And that’s when it hit me…
Judy thought it wasn’t possible. She’d never given a voice to her REAL goals because she thought they were impossible.
Bill is a successful entrepreneur who knew instinctively that he sees the world differently from others. Following his daughter's ADHD diagnosis, Bill took it upon himself to get assessed for ADHD at age 50 by Dr. Brannon and the team at Greenville ADHD Specialists. Along with using traditional measures such as rating scales and clinical interviews, Dr. Brannon combines that information with the data collected from QbTest for an objective view of Bill's symptoms.
Find out Bill's thoughts on taking the QbTest and QbCheck and how it has helped him gain a better insight into his ADHD symptoms and supported his treatment follow-up.
0:00 Bill's initial concerns about ADHD
01:28 Bill decides to get assessed for ADHD
01:47 Taking a QbTest
02:21 Bill's experience of treatment
About to turn 48, Judy decided she’d NEVER get back the toned tummy she used to have. You see, Judy was working out MORE than ever… yet her belly bulge stubbornly remained.
She was at rock bottom. Feeling like her best years were way behind her. Convinced a lifetime of feeling fat, foggy and fatigued lay ahead.
But I wasn’t giving up on her. Not that easily.
I asked Judy what her goals were. I said “Think BIG Judy!” She replied:
“Well I guess I’d like to sunbathe by the lake in the summer… but that’s not gonna happen with THIS!” And she grabbed a handful of her belly flab.
I said to her “No think BIGGER Judy!” She laughed…
“What do you want me to say Shawna? Want me to say I want to look like a cover model in my bikini?”
We both laughed. But Judy had hit the nail on the head…
I told her:
“Judy, that’s it! That’s what we’re going to do. We’re going to trim down and tone up your belly and get you in a bikini for the summer!”
Judy let out a sarcastic laugh.
“There’s just no way Shawna! I’m way too old for that!”
And that’s when it hit me…
Judy thought it wasn’t possible. She’d never given a voice to her REAL goals because she thought they were impossible.
“Are you able to strive a puny bit more challenging to moral focal level right here?” Formative years with learning and pondering variations hear that little bit of suggestion in total. However many kids with dyslexia, ADHD, and assorted learning and pondering variations are already making an try their hardest. The simpler suggestion is to “strive smarter.”
David Flink, co-founder and CEO of Behold to Behold, opens up with his journey to “strive more challenging.” He shares his strategies for kids with ADHD, dyslexia, and assorted learning and pondering variations to “strive smarter.” Support in tips, assorted strategies work better for assorted kids.
It’s been a year since William Curb started the Hacking Your ADHD podcast and we’re celebrating. Correction: In true ADHD style, it has been a year + 3 months or so. Either way, having reached this milestone is huge and we are celebrating.
Creating and sustaining a podcast is a lesson in discipline for ANY podcaster but even more so for someone who has also been diagnosed with ADHD. Having set systems definitely helps but there are so many new facets of the disorder that you’ll face as you try to keep a steady schedule that it’s almost like learning a whole new tool.
William takes the time to script his podcast so he keeps them fairly short and on task, but doing this means that he occasionally misses production dates. This is perfectly fine because he has kept on going regardless.
Listen as we chat about when automation helps (and when it doesn’t), what the future looks like for Hacking Your ADHD, and how having the podcast has helped him to address various ADHD symptoms. He’s also sharing a bit about how he hacks his ADHD and how he’s altering those hacks for his 5-year old daughter. In true Hacking Your ADHD fashion, we end this one with an amazing dad joke courtesy of William’s very large “dad joke library.” Listen in to hear it all.
You’ll learn: [02: 08] Welcome to ADHD reWired, William Curb. [04: 17] William shares the learning process he has gone through as he works on his Podcast. [06: 26] How ADHD makes podcast production challenging. [09: 16] Quick thoughts on automation and creating systems. [12: 31] Why using what we have is sometimes harder than just buying more. [16: 27] Has William considered writing a book? [22: 49] What does the future look like for Hacking Your ADHD? [26: 29] How has he been doing with letting go of perfectionistic tendencies? [29: 02] Has listening to himself helped with his speech? [31: 18] Learn more about how his scripts have evolved over time. [35: 51] What kinds of things would he like to try out with the podcast? [43: 56] William shares ways he hacks his ADHD. [48: 11] How timers have helped him manage his time and productivity. [53: 01] It doesn’t matter if someone else is teaching the same thing. Learn why? [57: 22] Why his ADHD network is partially responsible for the success of the podcast. [59: 04] A quick dad joke to make your day. [1: 00: 22] If you are a regular listener, consider becoming a patron by clicking on our Patreon tab at www.ADHDreWired.com Will’s site is here: Hacking Your ADHD
My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, personality disorders and psychiatric illnesses and challenges of various kinds. Dr. Conti earned his MD at Stanford and did his residency at Harvard Medical School. He now runs the Pacific Premiere Group—a clinical practice helping people heal and grow from trauma and other life challenges. We discuss trauma: what it is and its far-reaching effects on the mind and body, as well as the best treatment approaches for trauma. We also explore how to choose a therapist and how to get the most out of therapy, as well as how to do self-directed therapy. We discuss the positive and negative effects of antidepressants, ADHD medications, alcohol, cannabis, and the therapeutic potential of psychedelics (e.g., psilocybin and LSD), ketamine and MDMA. This episode is must listen for anyone seeking or already doing therapy, processing trauma, and/or considering psychoactive medication. Both patients and practitioners ought to benefit from the information.
#HubermanLab #Trauma #Therapy
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Supplements from Momentous n
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Subscribe to the Huberman Lab Podcast Apple Podcasts: Z Spotify: s Google Podcasts: 9 Other platforms: w
Dr. Paul Conti Links Website: Pacific Premier Group, PC: Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It: w
Timestamps 00: 00: 00 Dr. Paul Conti, Trauma & Recovery 00: 02: 30 ROKA, InsideTracker, Blinkist 00: 07: 00 Defining Trauma 00: 14: 05 Guilt & Shame, Origins of Negative Emotions 00: 21: 38 Repeating Trauma, the Repetition Compulsion 00: 28: 23 How to Deal with Trauma & Negative Emotions/Arousal 00: 37: 17 Processing Trauma, Do You Always Need a Therapist? 00: 45: 30 Internal Self-talk, Punishing Narratives & Negative Fantasies 00: 51: 10 Short-Term Coping Mechanisms vs. Long-Term Change 00: 53: 22 Tools: Processing Trauma on Your Own, Journaling 00: 57: 00 Sublimination of Traumatic Experiences 01: 02: 34 Tool: Finding a Good Therapist 01: 07: 20 Optimizing the Therapy Process, Frequency, Intensity 01: 14: 51 Tool: Self-Awareness of Therapy Needs, Mismatch of Needs 00: 16: 35 Self-talk & Journaling, Talking to Trusted Individuals 01: 19: 00 Prescription Drugs & Treating Trauma, Antidepressants, Treating Core Issues 01: 28: 35 Short-term vs. Long-Term Use of Prescription Drugs, Antidepressants 01: 32: 18 Attention Deficient Hyperactivity Disorder (ADHD) & Prescription Drugs 01: 37: 31 Negative Effects of ADHD Prescription Drugs 01: 40: 37 Alcohol, Cannabis – Positive & Negative Effects 01: 44: 53 Psychedelics: Psylocibin & LSD, Therapeutic Uses, Trauma Recovery 01: 54: 32 Sentience, Language, Animals 01: 55: 48 Psychedelic Hallucinations, Trauma Recovery 02: 00: 01 MDMA (Therapeutic Uses) 02: 04: 47 Clinical Aspects of MDMA 02: 07: 28 Language, Processing Trauma, Social Media, Societal Divisions 02: 15: 09 Defining “Taking Care of Oneself” 02: 21: 13 Dr. Conti, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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This talk outlines the academic life of Dr. Dan Young who overcame multiple learning disabilities to become the leading entrepreneurship educator in his state.
Dr. Dan Young is the curator of TEDxWilmingtonUniversity and special adviser to TEDxDover and TEDxSeaford. Dr. Young received his Bachelor’s degree and Master’s degree in Marketing from the University of Delaware’s Honors Program and his Ph.D. in Marketing from Temple University. He is an Assistant Professor in the Doctor of Business Administration program at Wilmington University. He has also served on the Boards of many local organizations, including the ACLU, A Bigger Boat Foundation and the Delaware Theater Company. This is a fantastic story of taking adversity and turning it into a strength for use in teaching others.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at x
1.2% of the adult population in Singapore suffer from Generalised Anxiety Disorder (GAD) at some time in their lifetime. The essential feature of GAD is a general feeling of excessive anxiety and worry that is difficult to control. These feelings are not related to any specific event or object but may be about a number of events and activities. They are often accompanied by other symptoms like restlessness, fatigue, irritability, or disturbed sleep. GAD can be chronic and recurrent in nature, impair family life, and reduces social adjustment and functioning. Typically, GAD develops over a period of time and may not be noticed until it is significant enough to cause problems with functioning. Learn more about GAD in this video.
It’s been a year since William Curb started the Hacking Your ADHD podcast and we’re celebrating. Correction: In true ADHD style, it has been a year + 3 months or so. Either way, having reached this milestone is huge and we are celebrating.
Creating and sustaining a podcast is a lesson in discipline for ANY podcaster but even more so for someone who has also been diagnosed with ADHD. Having set systems definitely helps but there are so many new facets of the disorder that you’ll face as you try to keep a steady schedule that it’s almost like learning a whole new tool.
William takes the time to script his podcast so he keeps them fairly short and on task, but doing this means that he occasionally misses production dates. This is perfectly fine because he has kept on going regardless.
Listen as we chat about when automation helps (and when it doesn’t), what the future looks like for Hacking Your ADHD, and how having the podcast has helped him to address various ADHD symptoms. He’s also sharing a bit about how he hacks his ADHD and how he’s altering those hacks for his 5-year old daughter. In true Hacking Your ADHD fashion, we end this one with an amazing dad joke courtesy of William’s very large “dad joke library.” Listen in to hear it all.
You’ll learn: [02:08] Welcome to ADHD reWired, William Curb. [04:17] William shares the learning process he has gone through as he works on his Podcast. [06:26] How ADHD makes podcast production challenging. [09:16] Quick thoughts on automation and creating systems. [12:31] Why using what we have is sometimes harder than just buying more. [16:27] Has William considered writing a book? [22:49] What does the future look like for Hacking Your ADHD? [26:29] How has he been doing with letting go of perfectionistic tendencies? [29:02] Has listening to himself helped with his speech? [31:18] Learn more about how his scripts have evolved over time. [35:51] What kinds of things would he like to try out with the podcast? [43:56] William shares ways he hacks his ADHD. [48:11] How timers have helped him manage his time and productivity. [53:01] It doesn’t matter if someone else is teaching the same thing. Learn why? [57:22] Why his ADHD network is partially responsible for the success of the podcast. [59:04] A quick dad joke to make your day. [1:00:22] If you are a regular listener, consider becoming a patron by clicking on our Patreon tab at www.ADHDreWired.com Will’s site is here: Hacking Your ADHD
Tudo sobre a Familia Tagarela AUTISMO e TDAH aqui: Medicamento para TDAH (transtorno de deficit de atencao e hiperatividade) e ANSIEDADE - Ritalina Concerta Venvanse Etc - Dra Ellen Manfrim, neuropediatra, responde no nosso encontro AO VIVO.
No nosso encontro de hoje, Dra Ellen Manfrim, uma neuropediatra muito conhecida e conceituada nos grupos de pais de criancas autistas, responde ao vivo algumas duvidas dos seguidores. Nesse video ela responde as seguintes perguntas:
1) Como e a combinacao de medicamentos p/ autistas c/ TDAH?
2) Efeitos colaterais das medicacoes para TDAH.
3) Efeitos colaterais das medicacoes para ansiedade.
4) Medicacao Exodus.
5) Ritalina para TDAH ate quando usar?
Ao responder essas perguntas, a Dra Ellen fala dos efeitos colaterais da Ritalina e de outros medicamentos para TDAH. Ela comenta sobre todos os remedios que existem para TDAH, como Ritalina LA, Concerta, Venvanse, Strattera, Medato etc. Ela tambem fala sobre medicacoes para ansiedade, ja que, como a mesma diz: ter TDAH, ser autista nivel 1 de suporte e ter ansiedade e um "combo" bem comum de se ver.
Foi pensando em tirar essas e outras duvidas que convidamos a Dr Ellen Manfrim, da Clinica Integrar (somos Integrar) para responder as perguntas de pais e maes de autistas e de criancas com TDAH. Ainda assim ficou alguma duvidas? Nao tem problema! Deixe a sua pergunta nos comentario, ou de um pulinho nas redes sociais da Dr Ellen - ela, alem de um amor de pessoa, e super solicita e atenciosa!
IG da Dr Ellen:
a
IG da Clinica Integrar: r
Voce ja assistiu e gostou do video? Entao deixa a sua curtida nele e me acompanha nas redes sociais e a Bio da familia:
Bio (landpage da Familia) a
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Instagram: /
TikTok: /
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E nao se esqueca de se inscrever no canal do Youtube.
Para receber aviso de videos novos, ative o alerta de notificacoes (clicando no sininho).
Bjs, Thata e Rafa.
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Todos os direitos reservados - Mamae Tagarela / Familia Tagarela
Proibida copia ou reproducao sem autorizacao do autor.
Royalty-Free Music from Bensound ansiedade medato concerta venvanse strattera tratamento tdah efeitos colaterais ritalina efeitos colaterais concerta efetos colaterais venvanse transtorno de deficit de atencao e hiperatividade transtorno de ansiedade
00: 00 Introducao
00: 01 No encontro com a Dra Ellen Manfrim, neuropediatra, ela responde algumas duvidas dos seguidores.
00: 26 Primeira Pergunta: Como e a combinacao de medicamentos p/ autistas c/ TDAH?
06: 36 Segunda Pergunta: Efeitos colaterais das medicacoes para TDAH
08: 06 Terceira Pergunta: Efeitos colaterais das medicacoes para ansiedade
10: 10 Quarta Pergunta: Medicacao Exodus.
11: 56 Quinta Pergunta: Ritalina para TDAH ate quando usar?
My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, personality disorders and psychiatric illnesses and challenges of various kinds. Dr. Conti earned his MD at Stanford and did his residency at Harvard Medical School. He now runs the Pacific Premiere Group—a clinical practice helping people heal and grow from trauma and other life challenges. We discuss trauma: what it is and its far-reaching effects on the mind and body, as well as the best treatment approaches for trauma. We also explore how to choose a therapist and how to get the most out of therapy, as well as how to do self-directed therapy. We discuss the positive and negative effects of antidepressants, ADHD medications, alcohol, cannabis, and the therapeutic potential of psychedelics (e.g., psilocybin and LSD), ketamine and MDMA. This episode is must listen for anyone seeking or already doing therapy, processing trauma, and/or considering psychoactive medication. Both patients and practitioners ought to benefit from the information.
#HubermanLab #Trauma #Therapy
Thank you to our sponsors ROKA: n InsideTracker: n Blinkist: n
Supplements from Momentous n
Social & Website Instagram – Twitter – Facebook – TikTok – Website – Newsletter – k
Subscribe to the Huberman Lab Podcast Apple Podcasts: Z Spotify: s Google Podcasts: 9 Other platforms: w
Dr. Paul Conti Links Website: Pacific Premier Group, PC: Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It: w
Timestamps 00: 00: 00 Dr. Paul Conti, Trauma & Recovery 00: 02: 30 ROKA, InsideTracker, Blinkist 00: 07: 00 Defining Trauma 00: 14: 05 Guilt & Shame, Origins of Negative Emotions 00: 21: 38 Repeating Trauma, the Repetition Compulsion 00: 28: 23 How to Deal with Trauma & Negative Emotions/Arousal 00: 37: 17 Processing Trauma, Do You Always Need a Therapist? 00: 45: 30 Internal Self-talk, Punishing Narratives & Negative Fantasies 00: 51: 10 Short-Term Coping Mechanisms vs. Long-Term Change 00: 53: 22 Tools: Processing Trauma on Your Own, Journaling 00: 57: 00 Sublimination of Traumatic Experiences 01: 02: 34 Tool: Finding a Good Therapist 01: 07: 20 Optimizing the Therapy Process, Frequency, Intensity 01: 14: 51 Tool: Self-Awareness of Therapy Needs, Mismatch of Needs 00: 16: 35 Self-talk & Journaling, Talking to Trusted Individuals 01: 19: 00 Prescription Drugs & Treating Trauma, Antidepressants, Treating Core Issues 01: 28: 35 Short-term vs. Long-Term Use of Prescription Drugs, Antidepressants 01: 32: 18 Attention Deficient Hyperactivity Disorder (ADHD) & Prescription Drugs 01: 37: 31 Negative Effects of ADHD Prescription Drugs 01: 40: 37 Alcohol, Cannabis – Positive & Negative Effects 01: 44: 53 Psychedelics: Psylocibin & LSD, Therapeutic Uses, Trauma Recovery 01: 54: 32 Sentience, Language, Animals 01: 55: 48 Psychedelic Hallucinations, Trauma Recovery 02: 00: 01 MDMA (Therapeutic Uses) 02: 04: 47 Clinical Aspects of MDMA 02: 07: 28 Language, Processing Trauma, Social Media, Societal Divisions 02: 15: 09 Defining “Taking Care of Oneself” 02: 21: 13 Dr. Conti, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
