Do you feel like you’re more clumsy than average? CONGRATULATIONS to those with ADHD or Autism! You are welcome to the club! There is no shame in this club.
Research has shown that ADHD people have difficulty with balance and lack awareness of their bodies in relation to the surrounding space. This is consistent with long-standing research. As opposed to people who aren’t on the autism spectrum or with adhd.
Postural Sway is the term. Postural sway refers to your ability to balance while learning to ride a bicycle or to maintain your balance on a moving subway train.
An entertaining article on Postural Sway is available here.
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Attributions
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@savetimeshan
>Proprioception Sketch images
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0: 00: 00 Beginning
0: 00: 11 What we're talking about today
0: 00: 20 o
0: 01: 46 When I was diagnosed
0: 02: 31 What was the medication like when I was in high school
0: 03: 18 Why did I go off medication to begin with?
0: 03: 53 What were my medications then and now?
0: 06: 20 Sleeping While on stimulant medication
0: 07: 39 My dosage increase schedule
0: 08: 50 Developing a tolerance
0: 09: 06 Why having to go off the medication SUCKS
0: 11: 05======CHANGES======
0: 11: 28 ----- Impulsivity
0: 11: 34 Self control with food
0: 11: 49 Context switching and "Gear changing"
0: 12: 38 ----- Executive Functioning
0: 12: 50 Better seperation from enjoyable activities or subjects of hyperfocus
0: 13: 40 Overcoming the starting energy hurdle
0: 15: 17 Less distracted by notifications when i should be focusing
0: 15: 28 It's not about being Distracted its about the search for more ~*Stimulation*~
0: 16: 27 Why driving can be dangerous for me
0: 17: 12 ----- RSD - Rejection Sensitive Dysphoria
0: 18: 50 ----- SLEEP
0: 19: 40======NEW THINGS I'VE LEARNED ABOUT ADHD======
0: 20: 12 ADHD people can have tics
0: 20: 23 a
0: 21: 52 Getting in trouble at work for motor tics / fidgets
0: 23: 23 ADHD issues with object permanence like babies and peek-a-boo
0: 24: 51 s
0: 25: 48 Object permanence issues affecting relationships
0: 27: 18 How I work around my brain to be a better friend
0: 27: 18 ----- 1 Important events calendar
0: 27: 57 ----- 2 Socializing prompts with spaced repetition software
0: 29: 00 ----- 3 A wonderful partner CAN help, but SHOULDN'T be obligated to
0: 29: 37 RSD Makes us into people pleasers
0: 31: 38 Avoidant Attachments
0: 33: 36 I Repeat, RSD is the WORST
0: 35: 13 Outro
