Can Bottling Up Emotions Lead To Dizziness And Anxiety Symptoms? | Anxiety Guy Podcast #202

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Description: Bottling up emotions can have a real physical and emotional affect on a person. In todays episode of the anxiety guy podcast I’ll be discussing the importance of discharging this emotion in the best way for healing anxiety.

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Fade askes out this cute girl somewhere, but also Fade has to hide his inner demon side of him from her because it could slowly try to take control over Fade. But things don't go to plan..

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7 Surprising Tips to Demolish Anxiety #PaigePradko

Treatment for anxiety disorders is surprising, because it requires doing the opposite of what common sense tells you to do. I am sharing 7 tips to help you successfully treat and demolish your anxiety by using paradoxical methods of welcoming and allowing anxiety symptoms.

Here is a FREE PDF as promised:

Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
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Here is a free assessment for Health Anxiety:
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Here is a free assessment for OCD:
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DO YOU NEED HELP?
I am a therapist that specializes in Anxiety disorders, panic, health anxiety and OCD. I offer treatment options, online courses and support groups to help people feel better and get back to enjoying their lives.

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First, I call these tips to demolish anxiety surprising, because I am shocked how many people do the wrong thing when it comes to treating their anxiety.

They do all this stuff trying to calm down, but what they don’t know, is that they are making it worse. Let me explain.

Responding to anxiety with relaxation techniques and supplements and medications in the moment, to get rid of anxiety, sends your brain the message that anxiety is bad, and something that must be dangerous …..because you don’t want it. And your brain begins to fear anxiety symptoms in your body.

And guess what, that causes the amygdala in your brain to get more activated and that causes your fight or flight system to get more activated every time your brain notices an anxiety symptom in your body. And It makes your anxiety and panic worse.

Anxiety is calmed by using paradoxical approaches. We do the opposite of trying to get rid of anxiety. We welcome and embrace anxiety. This sends the communication to our brain that we are fine, we are safe, we are not bothered or afraid of our anxiety symptoms and our amygdala calms down and our anxiety decreases.

In this video I review a few tips to help you send helpful messages to your brain to calm down your anxiety instead of upping the ante. Because your response to your anxiety is the most important factor that will determine whether you make your anxiety better or worse.

Here is a link to learn more mental health tips and techniques:
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How can I help you? I would love to hear from you. Message me here:
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Until next time…I will see you in session,

Paige

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(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological, or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)
#anxietytips, #anxietytreatment, #paigepradko, #anxiety #helpforanxiety, #calmseriesforanxiety, #tipsforanxiety, #anxietytreatment, #anxietytherapist, #youtubetherapist, #anxietyspecialist

https://medbusiness.net/7-surprising-tips-to-demolish-anxiety-paigepradko/

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How does exercise abet aim up signs of ADHD in youngsters?

For kids with ADHD and their parents, it could presumably well be complex to administer signs with remedy or psychotherapy alone. Review suggests that exercise can abet aim up signs of ADHD as smartly as toughen traditional psychological and physical wellbeing in youngsters.

On this video we outline the neuroscience of ADHD and the scheme exercise will most seemingly be feeble as adjunctive therapy to abet alleviate signs in youngsters. We can present instructed exercise pointers and a pattern exercise conception that will most seemingly be feeble to skills the advantages.

This video became as soon as made by McMaster college students Arthiga Arumugarasan, Kruti Bhakta and Divya Tamilselvan in collaboration with the McMaster Demystifying Medication Program.

Copyright McMaster University 2021.

References:
Archer, T., & Kostrzewa, R. M. (2012). Physical pains alleviates ADHD Signs: Regional deficits and construction trajectory. Neurotoxicity Review, 21(2), 195–209. 0

Cho, H. S., Baek, D. J., & Baek, S. S. (2014). Carry out of exercise on hyperactivity, impulsivity and dopamine D2 receptor expression in the substantia nigra and striatum of spontaneous hypertensive rats. Journal of Exercise Food diagram and Biochemistry, 18(4), 379–384. 9

Christiansen, L., Beck, M. M., Bilenberg, N., Wienecke, J., Astrup, A., & Lundbye-Jensen, J. (2019). Outcomes of Exercise on Cognitive Efficiency in Younger folks and Kids with ADHD: Seemingly Mechanisms and Evidence-essentially essentially based mostly Ideas. Journal of Clinical Medication, 8(6), 841. 1

Faber Taylor, A., & Kuo, F. E. (2009). Younger folks with attention deficits listen greater after uncomplicated process. Journal of Attention Concerns, 12(5), 402–409. 0

Mehren, A., Reichert, M., Coghill, D., Müller, H. H. O., Braun, N., & Philipsen, A. (2020). Physical pains in attention deficit hyperactivity dysfunction - Evidence and implications for the medication of borderline persona dysfunction. In Borderline Personality Dysfunction and Emotion Dysregulation (Vol. 7, Anguish 1). BioMed Central Ltd. 2

Mollon, P. (2018). What is going on in the brain in adhd? The Disintegrating Self, 75-105. doi: 10.4324/9780429481499-5

Ougrin, D., Chatterton, S., & Banarsee, R. (2010). Attention deficit hyperactivity dysfunction (ADHD): Overview for critical care clinicians. London Journal of Well-known Care, 3(1), 45–51. 6

Rassovsky, Y., & Alfassi, T. (2019). Attention improves all the scheme via physical pains in folks with ADHD. Frontiers in Psychology, 9(JAN). 7

Sharma, A., & Couture, J. (2013). A review of the pathophysiology, etiology, and medicine of attention-deficit hyperactivity dysfunction (adhd). Annals of Pharmacotherapy, 48(2), 209-225. doi: 10.1177/1060028013510699

Verret, C., Guay, M. C., Berthiaume, C., Gardiner, P., & Béliveau, L. (2012). A physical job program improves habits and cognitive functions in youngsters with ADHD: An exploratory look. Journal of Attention Concerns, 16(1), 71–80. 5