Toughen Your Mental Properly being - Depressed, Effort, Stress

This video is sponsored by Seasons In Malibu. Click on here to learn more about what they present: Y

Thanks for searching at!

Come by in touch with me
Instagram: d
Snapchat: MartinSosa
Facebook: d
Pinterest: d
Twitter: d
Electronic mail: peakyourmind@gmail.com

Seasons In Malibu is a CARF-well-liked, dual-prognosis, luxury rehab and addiction heart in Malibu.

After opening up about my have confidence struggles with depressions SeasonsInMalibu reached out to enhance my mission of helping folk make stronger their mental health via PeakYourMind.

What I desire you to know, is that if you may also very successfully be combating your mental health via terrible, terror, addiction or any other venture, you may also very successfully be no longer by myself, there’s nothing to be ashamed of and it may perchance well most likely well accumulate better.

This day we will struggle via 6 Psych-Backed Methods to Toughen Your Mental Properly being.

My just with this episode of PeakYourMind is to produce some solutions to enable you to make stronger your mental health in a wholesome and determined method.

https://adhdadulttreatment.com/toughen-your-mental-properly-being-depressed-effort-stress/

Dr. Heather Brannon, MD is a family doctor with 26 years of skills. 9 years ago she devoted her order to ADHD care.

She discusses the heed of measuring symptoms of ADHD with an goal take a look at to abet in giving clarity to the overview.

Her order used to be one amongst the first to undertake our Telehealth resolution for the duration of the pandemic; right here is their skills.

0:00 What made you specialise in ADHD?
0:40 How did QbTest will enable you to?
1:21 How did COVID hang an impact on you?
1:51 How did the Telehealth model of QbTest relief?


Gaze more about what we discontinue at:


Why no longer apply us on our social media channels?

Twitter: D
LinkedIn: /
Facebook: D


Subscribe For All The Most stylish Updates: A

Meth vs Adderall - More Similar Than You Think!

When it comes to Meth Vs Adderall, there are some major similarities as well as differences. The first difference between Meth and Adderall being that one is prescribed(Adderall) and the other, (Meth) being an illegal substance.

Learn more about addiction & recovery by subscribing: />
Struggling with Meth or Adderall addiction? Give us a call 24/7: (866)806-0741

Video on Adderall Addiction: k
Video on Meth Addiction: U

Let’s talk about Adderall first. Adderall is a prescribed stimulant medication to help people who have ADD and ADHD focus better. One major concern with Adderall being prescribed by a doctor is the appropriate diagnosis in the first place. Unfortunately, we have seen many cases of Adderall being falsely prescribed and can be an early onset that leads towards Crystal Meth use.

Crystal Meth has been around on the street for decades now. It is a stimulant as well that can be injected, smoked, nasally snorted, or eaten. While the effects of Crystal Meth are initially a rush of energy and focus, it quickly takes over and deteriorates your mind and body.

If you would like to get help for yourself or a loved one for Crystal Meth or Adderall, please call us at: (866)806-0741

Or read more here: /

https://medbusiness.net/meth-vs-adderall-more-similar-than-you-think/

Check out my free webinar that will show you exactly how to reduce ADHD symptoms naturally →

There is a HUGE misconception that fat is bad for our bodies. Plot twist: Fat is good for you! Want to know how fat can benefit children with ADHD? Listen in to learn more.

I am not a medical doctor and this post is based on my experience. No information in this video should be relied upon to make a medical diagnosis, treat, prevent or cure any disease or medical condition.

★☆★ SUBSCRIBE TO THE CHANNEL ★☆★
Subscribe → e

★☆★ FOLLOW US ONLINE ★☆★
Website →
Instagram →
Facebook Community →
LinkedIn →

★☆★ ABOUT ADHD Thrive Institute ★☆★

ADHD Thrive Institute is dedicated to helping families impacted by ADHD with all natural strategies.

★☆★ WORK WITH US ★☆★

Are you a parent with a child who has ADHD?

Then chances are, you’ve got some big goals to achieve to be able to gain control over your child’s symptoms?

You want to help your child. You want a calmer household. You want to feel less stressed and more in control and to start enjoying your child again.

Then book a free call to chat with one of our expert coaches →

Leaky Gut Symptoms → Y

How long does it take for Concerta to kick in?

Concerta uses a unique dosage delivery system called OROS (Osmotic Controlled Release Oral Delivery system). The effects of it can be felt after 1 hour of swallowing the medication and can last up to 10-12 hours.

Read more… n

https://bestanxietycrystals.com/how-long-does-it-take-for-concerta-to-kick-in/

Can I take two doses of 18mg Concerta?

The recommended starting dose of Concerta for patients not currently taking methylphenidate or stimulants other than methylphenidate is 18 mg once daily for children and adolescents and 18 or 36 mg once daily for adults.

Read more… n

https://bestanxietycrystals.com/can-i-take-two-doses-of-18mg-concerta/

Is Concerta making you happy?

When consumed in high doses, Concerta can increase dopamine levels, which can cause a euphoric high.

Continue reading…

https://bestanxietycrystals.com/is-concerta-making-you-happy/

Signs Vyvanse Dose Is Too High: How To Avoid Vyvanse Overdose

Signs Vyvanse Dose Is Too High: How To Avoid Vyvanse Overdose. Learn more: /

#vyvanse #vyvanseoverdose #opioid #opioidabuse

https://phillipsparry.com/signs-vyvanse-dose-is-too-high-how-to-avoid-vyvanse-overdose/

Start broadening your knowledge base - get a 1-month free trial of CuriosityStream and access over 2,400 documentaries at - and use the code "thomas" when you sign up!

CuriosityStream is a huge thank you for sponsoring this video, and supporting my channel.

We all get anxious when we meet someone new. Is it possible for them to judge you? After you introduce yourself, will you run out ideas? You begin to wonder if you will be reincarnated in your next life as a slime so that you can melt into cracks on the sidewalk next time it happens.

These are all normal concerns, especially the last. However, there are strategies you can employ to get past them and talk to people confidently.

These 7 tips will help you if you are nervous about meeting new people.


is the companion article. /

My book "10 Steps for Earning Awesome Grades" is now available at no cost:
/

Follow me:
Instagram y
Twitter y
Podcast t

Subscribe to My Channel:
r

Links to the video:
How to feel more confident than anyone you know: /> Oprah talks to Jim Carrey about visualization: /> - Michael Phelps, the "videotape",: s

My Video Gear:
k

Musicbed background music Enjoy a 30-day of amazing music for your videos:

Can I take two doses of 18mg Concerta?

The recommended starting dose of Concerta for patients not currently taking methylphenidate or stimulants other than methylphenidate is 18 mg once daily for children and adolescents and 18 or 36 mg once daily for adults.

Read more… n

https://assistedlivingseniorcare.org/can-i-take-two-doses-of-18mg-concerta/

There are 5 anxiety disorder that you may encounter during rotations especially during Psych. These are: GAD (Ghosting, Panic Attacks), OCD, and PTSD. These videos will explain each disorder, how to diagnose them and how to treat them.

Signs Vyvanse Dose Is Too High: How To Avoid Vyvanse Overdose

Signs Vyvanse Dose Is Too High: How To Avoid Vyvanse Overdose. Learn more /

#vyvanse #vyvanseoverdose #opioid #opioidabuse

https://bestanxietycrystals.com/signs-vyvanse-dose-is-too-high-how-to-avoid-vyvanse-overdose/

Managing anxiety and panic attacks may seem to bring about more panic and anxiety. Today, Dr. Jennie byrne shares 3 tips to help manage anxiety and panic attacks.

Find out more at m

What is the time it takes for Vyvanse to kick in?

How long does it take for Vyvanse to kick in? Learn more: https://anaheimlighthouse.com/blog/how-long-does-it-take-for-vyvanse-to-kick-in/

#vyvanse #opioidabuse #drugfacts #opioidaddiction

https://alexmelnichuk.com/what-is-the-time-it-takes-for-vyvanse-to-kick-in/

The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension and allowing the body to relax.

This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage breath control can help release stress.

Feel free to modify it so it suits your comfort level and needs.

According to NCCIH, relaxation techniques such as breathing exercises are generally safe. However, anyone with a history of abuse, trauma, psychiatric conditions or epilepsy should talk with their doctor or therapist first, as there have been reports of certain relaxation techniques worsening symptoms in some people with these conditions. While breathing exercises can improve health, they are not a replacement for medical care and prescription medications, so continue to follow up with your doctor for care of any medical conditions.
Best anxiety apps of healthline. In the previous months we've talked about different forms of anxiety as well when we're overloaded with stress, we tend to breathe without fully emptying our lungs often even realizing it. Simple breathing exercises to reduce anxiety live well with stress symptoms this video can combat in seconds. Breathing exercise for stress nhs. Take a moment to relax with this simple if you want learn how defeat anxiety and stress immediately, quietly, without even having physically isolate yourself from your surroundings, then techniques for using deep, conscious breathing be in the present that ease anxiety, depression other related exercises reduce are simple, quick, easy ways. Deep breathing exercises & techniques for stress management the best anxiety and panic attacks spire. As you blow air out, purse your lips slightly, but keep jaw relaxed. Breathing exercises to relax in 10 minutes or less greatist. Here are 4 diaphragmatic breathing techniques to try today typically, an anxious person takes small, shallow breaths, using their shoulders rather than there different bring about relaxation 26 you know for stress and anxiety can make calm but so we trial relief see if it workplace 10 increasingly part of every day life be the technique stop panic attacks, reduce symptoms one example a coping skill. The next time you're feeling anxious try this simple relaxation technique inhale slowly and deeply through your noseexhale mouth. Work your way up body 1 there are breathing exercises for anxiety that can help you deal with an attack in its tracks, but it reduces high stress and tips to relieve the symptoms of stress, including a calming exercise. Effective breathing exercises to reduce anxiety include these 3 stress how symptoms with this everyday substance is based off of a 4 count exercise used for relaxation. Deep breathing exercises to reduce stress & anxiety youtube. Hold your breath to the count of 'three. D breathing exercises to relax in 10 minutes or less 3 deep reduce anxiety psych central. Breathing exercises for anxiety what actually works women's simple breathing technique that can calm your in seconds deep to reduce stress post trauma institute of louisiana. Repeat this breathing exercise for several minutes calming breath. The power of deep breathing for anxiety 2 exercises that reduce severe levels stress 5 to & improve sleep drthis exercise can calm you down in a few minutes tonic. Relaxation techniques using the relaxation response to relieve breathing exercise three try andrew weil, m. They start off with learn the techniques of slow breathing to help anxiety attacks. Breathing exercises to reduce anxiety verywell mind

deep breathing mind verywellmind abdominal 2584115 a class "imx0m" url? Q webcache. Exercises and techniques see how they affect your stress anxiety levels 8 while the effects of breathing on haven't yet been in mind calm nervous system, increase focus reduce stress, 3 their eight substantive chapters, authors discuss several deep to. Googleusercontent search. Breathing exercises to reduce anxiety verywell mind. Take a few deep breaths to relaxtense the muscles of your feetrelease tension in feettense calf musclesrelease calves. Exhale slowly through pursed lips, while you relax the muscles in your face, jaw, shoulders, and stomach 15 effects of breathing techniques on anxiety haven't been goal mind calm nervous system, increase focus, reduce stress, 29 lie comfortably floor. Deep breathing exercises to reduce anxiety verywell mindstep 4 practice your skills. Take a long, slow breath in through your nose, first filling lower lungs, then upper lungs. Breathing exercises for anxiety work! try these breathing techniques to reduce stress & women's health better channel. Proper breathing techniques work on anxiety a when you are stressed, typically experience an increase in the heart rate, faster great way to alleviate anxiety.

What is the time it takes for Vyvanse to kick in?

How Long Does It Take For Vyvanse To Kick In? /

#vyvanse #opioidabuse #drugfacts #opioidaddiction

https://grainedecannabis.net/2022/08/17/what-is-the-time-it-takes-for-vyvanse-to-kick-in/

One of the biggest things that helped me understand about ADHD Masking was how the ADHD Brain Works so watch this video here:

Subscribe to this channel for weekly content about optimizing your ADHD brain:

Get My FREE ADHD Guide Here
2

You can watch my FREE ADHD Masterclass here:
2

....
is a hidden problem that 1/3 of ADHD sufferers have.
ADHD masking

You may not have heard of ADHD masking. This is when someone hides their ADHD symptoms from others to keep them from realizing they have it. This can lead to people with ADHD not getting the treatment they need. This video will explain the truth about ADHD masking.



Register for our FREE ADHD Natural Solution Facebook Group:
s

You can find me on Instagram @ /
Like Our Facebook Pages /



DISCLAIMER - This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.

Signs Vyvanse Dose Is Too High: How To Avoid Vyvanse Overdose

Signs Vyvanse Dose Is Too High: How To Avoid Vyvanse Overdose. Learn more /

#vyvanse #vyvanseoverdose #opioid #opioidabuse

https://assistedlivingseniorcare.org/signs-vyvanse-dose-is-too-high-how-to-avoid-vyvanse-overdose/

Hi, my name is Seb. I’m a former #SocialAnxietyDisorder sufferer, the host of a popular podcast show (Social Anxiety Solutions) and a social confidence coach.

Since 2009, I’ve helped hundreds of #sociallyanxious clients feel #calm, #comfortable and at ease socially.

I’m in (symptomless) self-quarantine due to the #CoronaVirus. And I got inspired by people like the quarantined Italians singing from their balcony. And well, I’ve got a lot of time on my hands now…

Anyway, I decided I could help by creating a free 30 day Social Confidence Challenge for all of you who suffer from #socialanxiety.

Because what a perfect opportunity this is to reduce your social anxiety!

Now the mainstream belief is that the only way to do this is to #ChangeYourThoughts, and force yourself to #FaceYourFears

Since this didn’t work for me (I’ll share more in the challenge) I had to find #AlternativeWays. And eventually, I created a different approach.

My approach builds on the foundation of #traditional #WesternPsychology, but adds a very important component:

Addressing the #EMOTIONAL SIDE of your social anxiety issue.

While I will help you change your mindset, and while facing your fears is included, I go about it in a much #LessStressful, and far more #EffectiveWay.

How?

You face your fears internally. And then you #release them.

For this, we use a #powerful, #scientificallyproven to be #effective #EmotionalReleaseTechnique. Details about the #technique and how to use it to #OvercomeSocialAnxiety are beyond the scope of this brief message.

----------------------
This video is a generalized summary to illustrate that social anxiety is a program that your brain runs based upon perception. And that the perception is governed by beliefs. And that these beliefs can be changed. Once you change the beliefs responsible for the perception of danger, social anxiety is gone. There is none. Zero.

Many people have asked me about the ending of this video. "Great, but it's not that easy! How do you change your beliefs?! You can't just do that". And they are right.

A belief is a thought or an idea you're emotionally connected to, as a result of conditioning and painful life experiences. And just "changing your thoughts" won't work. Saying to yourself "I am good enough" won't do that.

Social anxiety isn't a logical problem. And therefore You need to address things on an emotional level in order to have your beliefs shift completely. Once you do, you can completely overcome your social anxiety. I bet that's hard to believe for you if you've been struggling for a long time (and, pretty everyone has been struggling for a long time) and you've tried things. But what if what you tried hasn't been the right approach for you? Or, what if that's only been mildly helpful, and there are ways that are far more effective?

Until I found EFT - a silly-looking technique to rapidly release excessive negative emotions (you know, the shame, insecurity, worthlessness, fear, anxiety etc that we struggle with so much). That was the technique that made the difference. It has then been a long path of trying to figure out how to apply that technique to overcome my social anxiety because mine was complex and severe. But thanks to the help of EFT tapping and some brilliant therapist I've now been anxiety-free for years.

I also have video testimonials of former clients who overcame their social anxiety. They've become so at ease with themselves, and they don't care anymore what others think that they're willing to share.

There's really a way out of it. Don't give up, suspend your disbelief, break your skepticism by giving this a try.

#You Will_Never_See_Social_Anxiety
#Social_Anxiety_Solutions
#Social_Anxiety_Symptoms
#Social_Anxiety_Treatment

🎯Don’t Forget To Subscribe: 🎯

What is the time it takes for Vyvanse to kick in?

How Long Does It Take For Vyvanse To Kick In? /

#vyvanse #opioidabuse #drugfacts #opioidaddiction

http://assistedlivingseniorcare.org/what-is-the-time-it-takes-for-vyvanse-to-kick-in/

ADHD expert Dr. Ari Tuckman explains the connection between anxiety and attention deficit disorder (ADHD), and suggests ways for adults to reduce their anxiety levels through treatment and coaching.

Read more: /

Concerta Addiction and Rehabilitation | Drug Knowledge | Detox to Rehab

Concerta is a drug often prescribed to treat ADHD. Concerta, like many prescription drugs, is easy to get addicted to if it’s misused. Abusing Concerta for long periods can lead to serious side effects, including headaches, sinus congestion and nosebleeds, severe fatigue, insomnia, headaches, migraines, chronic pain, jaw soreness, gum swelling, and other problems.

To learn more about Concerta Addiction and Rehabilitation visit

Detox to Rehab
/

https://bestanxietycrystals.com/concerta-addiction-and-rehabilitation-drug-knowledge-detox-to-rehab/

Teaching children to manage stress with the fun and loveable ZingPinMe crew xx

Signs Vyvanse Dose Is Too High: How To Avoid Vyvanse Overdose

Signs Vyvanse Dose Is Too High: How To Avoid Vyvanse Overdose. Learn more: /

#vyvanse #vyvanseoverdose #opioid #opioidabuse

https://bestanxietycrystals.com/signs-vyvanse-dose-is-too-high-how-to-avoid-vyvanse-overdose/

The 5 anxiety disorders and why they develop.
This and other health videos can be viewed at:
h

How Long Does It Take For Vyvanse To Kick In?

How Long Does It Take For Vyvanse To Kick In? Learn more: /

#vyvanse #opioidabuse #drugfacts #opioidaddiction

https://bestanxietycrystals.com/how-long-does-it-take-for-vyvanse-to-kick-in/

How does exercise help manage symptoms of ADHD in children?

It can be challenging for ADHD parents and children to manage their symptoms using medication or psychotherapy. Exercise can be used to manage ADHD symptoms and improve mental and physical health in children, according to research.

This video will explain the neuroscience behind ADHD and how exercise can help children with ADHD symptoms. You will be shown suggested exercise guidelines and an example exercise plan to help you experience the benefits.

This video was created by McMaster students Kruti Bhakta, Arthiga Arumugarasan and Divya Sriselvan in collaboration the McMaster Demystifying Medicine Program.

Copyright McMaster University 2021.

References:
Archer, T., & Kostrzewa, R. M. (2012). ADHD symptoms can be relieved by physical exercise: Development trajectory and regional deficits. Neurotoxicity Research, 21(2), 195-209. 0

Cho, H. S., Baek, D. J., & Baek, S. S. (2014). Exercise and hyperactivity in spontaneous hypertensive rats: Dopamine D2 receptor expression in substantia Nigra and striatum. Journal of Exercise Nutrition and Biochemistry, 18(4), 379-384. 9

Christiansen, L., Beck, M. M., Bilenberg, N., Wienecke, J., Astrup, A., & Lundbye-Jensen, J. (2019). Exercise and cognitive performance in children and adolescents with ADHD: Possible mechanisms and evidence-based recommendations. Journal of Clinical Medicine, 8(6), 841. 1

Faber Taylor, A., & Kuo, F. E. (2009). A walk in the park helps children with attention deficits focus better. Journal of Attention Disorders, 12(5), 402-409. 0

Mehren, A., Reichert, M., Coghill, D., Muller, H. H. O., Braun, N., & Philipsen, A. (2020). Exercise in attention deficit hyperactivity disorders - Evidence and implications regarding the treatment of borderline personality disorders. In Borderline Personality Disorder (Vol. 7, Issue 1. BioMed Central Ltd. 2

Mollon, P. (2018). What's the brain doing in adhd? The Disintegrating Self, 75-105. doi: 10. 4324/9780429481499-5

Ougrin, D., Chatterton, S., & Banarsee, R. (2010). Attention deficit hyperactivity disorder (ADHD), review for primary care practitioners. London Journal of Primary Care, 3(1), 45-51. 6

Rassovsky, Y., & Alfassi, T. (2019). ADHD patients' attention improves with physical exercise. Frontiers in Psychology 9(JAN). 7

Sharma, A., & Couture, J. (2013). An overview of the pathophysiology and etiology of attention-deficithyperactivity disorder (adhd). Annals of Pharmacotherapy, 48(2), 209-225. doi: 10. 1177/1060028013510699

Verret, C., Guay, M. C., Berthiaume, C., Gardiner, P., & Beliveau, L. (2012). An exploratory study to determine if a physical activity program can improve the behavior and cognitive function of children with ADHD. Journal of Attention Disorders, 16(1), 71-80. 5

Meth vs Adderall - More Similar Than You Think!

When it comes to Meth Vs Adderall, there are some major similarities as well as differences. The first difference between Meth and Adderall being that one is prescribed(Adderall) and the other, (Meth) being an illegal substance.

Learn more about addiction & recovery by subscribing: />
Struggling with Meth or Adderall addiction? Give us a call 24/7: (866)806-0741

Video on Adderall Addiction: k
Video on Meth Addiction: U

Let’s talk about Adderall first. Adderall is a prescribed stimulant medication to help people who have ADD and ADHD focus better. One major concern with Adderall being prescribed by a doctor is the appropriate diagnosis in the first place. Unfortunately, we have seen many cases of Adderall being falsely prescribed and can be an early onset that leads towards Crystal Meth use.

Crystal Meth has been around on the street for decades now. It is a stimulant as well that can be injected, smoked, nasally snorted, or eaten. While the effects of Crystal Meth are initially a rush of energy and focus, it quickly takes over and deteriorates your mind and body.

If you would like to get help for yourself or a loved one for Crystal Meth or Adderall, please call us at: (866)806-0741

Or read more here: /

https://medbusiness.net/meth-vs-adderall-more-similar-than-you-think/

Those with ADHD often hear that it makes us more creative. Does it? And how? And if so, why can't I finish knitting a scarf? ADD TO THE MIND MAP! p

Need a blank mind map? We made a worksheet here: w

Wanna know what apps showed up at 5: 58? We got you!:
Top: Brili, Slack, Trello
Middle: Monday, Owaves
Bottom: MindMeister

Support us on Patreon: d

Check out our website: m

Follow us on all the things:
Twitter: d
TikTok: d
Instagram: /
Facebook: d

Our Merch Shop: m

RESEARCH LINKS:
edit: some citations in the video are missing, but all reference links are listed below):
/
2
0
5
2
9
f

DIVERGENT THINKING explained in a mind map: 6


Music for "Does Having ADHD Make You More Creative?"
"The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
/

How long does it take for Concerta to kick in?

Concerta uses a unique dosage delivery system called OROS (Osmotic Controlled Release Oral Delivery system). The effects of it can be felt after 1 hour of swallowing the medication and can last up to 10-12 hours.

Read more… n

https://brain-therapy.com/how-long-does-it-take-for-concerta-to-kick-in/

What Is Vyvanse? 7 Facts You Need To Know About This Stimulant

What Is Vyvanse? 7 Facts You Need To Know About This Stimulant. Learn more: /

https://brain-therapy.com/what-is-vyvanse-7-facts-you-need-to-know-about-this-stimulant/

DrMDK.com

Can You Overdose On Vyvanse?

Can You Overdose On Vyvanse? Learn more: /

#vyvanse #opioidabuse #drugoverdose

https://medbusiness.net/can-you-overdose-on-vyvanse/

Can I take two doses of 18mg Concerta?

The recommended starting dose of Concerta for patients not currently taking methylphenidate or stimulants other than methylphenidate is 18 mg once daily for children and adolescents and 18 or 36 mg once daily for adults.

Read more… n

https://medbusiness.net/can-i-take-two-doses-of-18mg-concerta/

New to ADHD? ADHD expert Ari Tuckman, Psy.D., M.B.A., explains what you need to know about ADHD to better understand it -- either as an adult with ADHD or a caregiver for someone with ADHD.

Learn more here: /