Here are 20 bad anxiety mistakes that I made before and during my anxiety recovery process! If you suffer from anxiety disorder, avoid these mistakes to increase the chances of your recovery! I suffered from generalized anxiety disorder, panic disorder, health anxiety and tons of horrible anxiety symptoms for 5 years! I was able to fully recover from anxiety disorder once I corrected these mistakes!
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So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!
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***Disclamer*** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean’t to replace that!
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ADHD and work or school can be a really frustrating experience for lots of people! Its hard to get things done, stay focussed, stick to deadlines! But i have a few tips that might help you manage your ADHD symptoms and stay on track, helping you to kick butt everyday!
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