A light box can be useful for more than seasonal affective disorder. As an adjunct treatment to depression, it has been suggested. It can also shift your body clock. This video will show you how to use a lightbox.
There are many commercial brands, but the Phillips Golyte is the one shown in the video. This link will take you to the latest version: 9
Light therapy is another popular brand, litebook.com has a lot of educational information.
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https://adhdadulttreatment.com/how-to-use-light-therapy/
Perry Dripps was recently diagnosed with ADHD at the age of 33. He discusses distractions and how they can hinder ADHD sufferers as well as those without the condition. Perry, a member the Sustainability Institute and an avid guitarist, hiker, and cook, explains how following our passions can help you refocus. He explains how society can be made more productive and healthy. This talk was recorded in accordance with the COVID -19 safety guidelines. Clapping was added after-production. Teacher, Sustainability Professional, Musician, Cook. This talk was delivered at a TEDx event that used the TED conference format, but was organized locally by a community. Find out more at x
