Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! Go to adhdrewired.com/events to register so you can join us on Zoom and ask your questions live!
And get the full and ad-free version of this episode when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon!
Questions & Topics in this Episode:
[00:04:58] “What are your tips for taking yourself out of hyperfocus?” [00:08:24] Tips on managing overwhelm, to-do lists, and cues for coming back to our lists [0019:09] A listener who was recently diagnosed asks about impulsivity and food in a work environment. [00:27:14] “How do you help someone who definitely needs help and support, but isn’t ready, doesn’t want it, or feels that they don’t need it, but at the same time, they’re constantly feeling overwhelmed and can’t manage?” [00:36:31] Will Curb gives an update from last month’s episode and talks about making trying different foods fun for kids. [0038:04] Ideas for incorporating exercise and body movement. [00:43:29] Suggestions for managing impulsive behaviors, setting boundaries when making plans with other people, and online shopping. Resources & Honorable Mentions:
Hacking your ADHD Episode: Three Years of Hacking your ADHD | with Will Curb Alarm App: Alarm App: Shake-it Alarm & Step Counter (Android) Alarm App: Wake N Shake Alarm Clock (Apple) Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens The Annual International Conference on ADHD is coming soon! Join virtually or in person in Dallas, Texas! Then, listeners of ADHD reWired can get 15% off your registration at Or use the promo code adhdrewiredadhdcon2022 at checkout!
Be half of the ADHD reWired Podcast Family every 2nd Tuesday of the month for a Reside Q&A! Eavesdrop on this day’s episode because the ADHD reWired panelists acknowledge your ADHD-related questions! On this episode, we quilt matters treasure facing disgrace and guilt, feedback from employers, partnerships, pet-care, mind-wandering, and further! (Recorded on October 12th / 2021)
[00:03:06] – How construct you sort out feedback from bosses that you just don’t desire to reveal your ADHD to?
[00:17:15] – As the neurotypical partner in the connection, what’s it that I will construct finest to reduction my ADHD partner feel productive and worthwhile being a quit-at-dwelling dad?
[00:31:22] – Being on antidepressants for over 10 years, and at remaining finding out about my alarm and sorrowful being a results of undiagnosed ADHD, being 51 and female, does anyone have the skills of getting off SSRI’s and studying to feel out what “usual” is?
[00:35:09] – Being comparatively original to the ADHD whisk, I feel that my biggest disclose is with mind-wandering. Does the panel have any skills or recommendation referring to mind-wandering?
[00:43:38] – Abolish you’ve got any tips on tips on how to treasure pets, especially cats, with ADHD? I retain forgetting to construct issues that they in point of truth need me to construct.
[00:53:51] – Abolish you’ve got solutions for working via disgrace and disappointment?
[01:01:00] – New to the diagnosis, the meds help with vitality and point of curiosity, nevertheless when my ADHD teenagers meltdown, it sends my alarm via the ceiling. Any solutions?
[01:02:19] – How construct I receive my wife to treasure that ADHD is real, and that she must contain this in say to pork up me?
[01:03:29] – I’m 70 and at remaining have gotten the ADHD diagnosis. The disgrace I’m stuffed with is remembering how my oldsters handled me as a limited one. My family has now build me to the facet […] nevertheless…
[01:04:37] – ADHD reWired’s King of Dad-Jokes gives us a Second of Dad…
Study out the Other Podcasts on the ADHD reWired Podcast Community: adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens adhdfriendlylifestyle.com with Moira Maybin coming soon – Wait, What Became once the Ask? with Will Curb and Coach Roxie Martin. Attain out to Will and Roxie at questions@whatwasthequestionpodcast.com Create no longer Neglect These, Too: adhdrewired.com/patreon — Give a enhance to the point to by turning right into a Patron! coachingrewired.com — Bag your title on the waitlist to label up for the autumn season of ADHD reWired’s Educating and Accountability Teams adultstudyhall.com — Be half of your ADHD-friendly co-working space! adhdrewired.com/occasions — Be half of Eric, Brendan, Will, MJ, Moira, Roxie, and Barb for an hour of Reside Q&A on Zoom, every 2nd Tuesday of the month at 12:30pm Central (10:30am Pacific / 1:30pm Eastern)
What's social anxiety disorder? Social anxiety disorder is characterized by a apprehension of social eventualities. Web extra videos at .
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Join the ADHD reWired Podcast Family every second Tuesday of the month for a Live Q&A! Listen in on today’s episode as the ADHD reWired panelists answer your ADHD-related questions! In this episode, we cover topics like dealing with shame and guilt, feedback from employers, partnerships, pet-care, mind-wandering, and more! (Recorded on October 12th / 2021)
[00:03:06] – How do you deal with feedback from bosses that you don’t want to disclose your ADHD to?
[00:17:15] – As the neurotypical partner in the relationship, what is it that I can do best to help my ADHD partner feel productive and useful being a stay-at-home dad?
[00:31:22] – Being on antidepressants for over 10 years, and finally finding out about my anxiety and depression being a result of undiagnosed ADHD, being 51 and female, does anyone have the experience of getting off SSRI’s and learning to feel out what “normal” is?
[00:35:09] – Being fairly new to the ADHD journey, I feel that my biggest issue is with mind-wandering. Does the panel have any experience or advice regarding mind-wandering?
[00:43:38] – Do you have any tips on how to care for pets, especially cats, with ADHD? I keep forgetting to do things that they really need me to do.
[00:53:51] – Do you have suggestions for working through shame and disappointment?
[01:01:00] – New to the diagnosis, the meds help with energy and focus, but when my ADHD kids meltdown, it sends my anxiety through the ceiling. Any suggestions?
[01:02:19] – How do I get my wife to understand that ADHD is real, and that she must embrace this in order to support me?
[01:03:29] – I am 70 and finally have gotten the ADHD diagnosis. The shame I am filled with is remembering how my parents treated me as a child. My family has now put me to the side […] but…
[01:04:37] – ADHD reWired’s King of Dad-Jokes gives us a Moment of Dad…
Check out the Other Podcasts on the ADHD reWired Podcast Network: adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens adhdfriendlylifestyle.com with Moira Maybin coming soon – Wait, What Was the Question? with Will Curb and Coach Roxie Martin. Reach out to Will and Roxie at questions@whatwasthequestionpodcast.com Don’t Forget These, Too: adhdrewired.com/patreon — Support the show by becoming a Patron! coachingrewired.com — Get your name on the waitlist to join the fall season of ADHD reWired’s Coaching and Accountability Groups adultstudyhall.com — Join your ADHD-friendly co-working space! adhdrewired.com/events — Join Eric, Brendan, Will, MJ, Moira, Roxie, and Barb for an hour of Live Q&A on Zoom, every 2nd Tuesday of the month at 12:30pm Central (10:30am Pacific / 1:30pm Eastern)
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed:
Written and read by Sara Raymond
Music: Living Meditation Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Be half of the ADHD reWired Crew every 2d Tuesday of the month for our month-to-month Stay Q&A! Swagger to adhdrewired.com/events to register so that you may perchance well presumably join us on Zoom and quiz your questions live!
And salvage the elephantine and advert-free model of this episode must you change into a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon!
Questions & Issues on this Episode:
[00:04:58] “What are your guidelines for taking yourself out of hyperfocus?” [00:08:24] Guidelines on managing crush, to-attain lists, and cues for coming attend to our lists [0019:09] A listener who changed into no longer too long within the past diagnosed asks about impulsivity and meals in a piece atmosphere. [00:27:14] “How attain you lend a hand any individual who indisputably needs lend a hand and toughen, nonetheless isn’t ready, doesn’t desire it, or feels that they don’t need it, nonetheless at the identical time, they’re continually feeling overwhelmed and may perchance well’t space up?” [00:36:31] Will Curb gives an update from last month’s episode and talks about making attempting varied meals fun for younger americans. [0038:04] Suggestions for incorporating exercise and body hunch. [00:43:29] Suggestions for managing impulsive behaviors, setting boundaries when planning with americans, and online browsing. Resources & Precise Mentions:
Hacking your ADHD Episode: Three Years of Hacking your ADHD | with Will Curb Terror App: Terror App: Shake-it Terror & Step Counter (Android) Terror App: Wake N Shake Terror Clock (Apple) Take a look at out the Completely different Podcasts on the ADHD reWired Podcast Community:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens The Annual World Conference on ADHD is coming rapidly! Be half of in relation to or in individual in Dallas, Texas! Then, listeners of ADHD reWired can salvage 15% off your registration at Or consume the promo code adhdrewiredadhdcon2022 at checkout!
Binge drinking dysfunction is no longer the equivalent as bulimia which involves drinking tall portions of food after which the usage of issues to purge the food similar to over exercising, vomiting, or the usage of laxatives. Binge drinking dysfunction is a newly defined dysfunction and the requirements is as follows:
Eating a wide amount of food in a short timeframe, as an illustration like over just a few hours. This drinking behavior has to happen no longer no longer as a lot as as soon as a week for interval of three months.
Additionally, whilst you’re drinking, it's top to haven't any longer no longer as a lot as three of these 5 issues happening.
• That you can enjoy powerful faster than fashioned
• You feel uncomfortably paunchy
• You enjoy tall amounts of food even when you is at risk of be no longer hungry
• You enjoy alone because of you is at risk of be ashamed of how powerful you is at risk of be drinking
• You feel disgusted, uncomfortable or guilty afterwards
The predominant medicine for binge drinking dysfunction is treatment with or without medicine. The evidence-basically based entirely therapies are cognitive behavior treatment, interpersonal treatment, cognitive behavior treatment, guided self-help and dialectical behavior treatment for drinking dysfunction.
Get the book Overcoming Binge Eating by Christopher Fairburn
(right here is an affiliate link, purchasing for thru this link doesn't cost you extra money. Any rate I bag goes to enhance this channel so that I will continue to ship you free, tutorial data).
References
Dingemans A, Danner U, Parks M. Emotion Legislation in Binge Eating Disorder: A Review. Nutrients. 2017;9(11):1274. Printed 2017 Nov 22. doi:10.3390/nu9111274
Grilo CM. Fresh compare of relationships among drinking complications and persona complications. Most modern Psychiatry Studies. 2002;4:18–24.
Ghaderi A, Odeberg J, Gustafsson S, et al. Psychological, pharmacological, and combined therapies for binge drinking dysfunction: a systematic overview and meta-analysis. PeerJ. 2018;6:e5113. Printed 2018 Jun 21. doi:10.7717/peerj.5113
Iacovino JM, Gredysa DM, Altman M, Wilfley DE. Psychological therapies for binge drinking dysfunction. Curr Psychiatry Win. 2012;14(4):432-46.
Disclaimer: The total working out on this channel is for educational applications and no longer intended to be explicit/non-public clinical advice from me to you. Staring on the videos or getting solutions to feedback/quiz, doesn't set a health care provider-affected person relationship. Must you'll want to possibly per chance need your grasp physician, possibly these videos can help prepare you for your dialogue with your physician.
I upload every Wednesday at 9am, and generally have extra videos in between. Subscribe to my channel so that you do no longer leave out a video 3
Psychiatrist Dr. Edward Fruitman, M.D., Medical Director of Trifecta Health, explains the differences between ADD/ ADHD Medications: Adderall and Ritalin.
Dr. Fruitman is often asked, "How do you choose the right medication?" This is a look at the thought process behind selecting the right medication.
Adderall and Ritalin are both in the same stimulant group. The patient's attitude and preference towards each drug is a key component in selecting the right drug. It won't work if a patient doesn’t take their medication.
It is important to find out the patient's past experience with each drug. Dr. Fruitman suggests that patients should start with a low dose and an extended release form. Adderall is recommended for motivation, while Ritalin might be better for over-stimulation.
Both these drugs have been proven to be effective in treating ADD/ADHD. When deciding on a treatment plan, the most important thing is to choose the right dosage.
Trifecta Health offers expert consultations and can help you get started with your symptoms.
