The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability to think creatively and innovate in any area. I discuss how convergent and divergent thinking are essential for generating creative ideas and provide three types of meditation tools (open monitoring meditation, focused attention meditation & non-sleep deep rest; NSDR), which improve our ability to engage in these creative thinking patterns in specific and powerful ways. I also discuss how dopamine and mood contribute to the creative process and describe behavioral, nutritional and supplementation-based approaches for increasing dopamine to engage in creative thought and implementation. I explain how movement and storytelling (narrative) approaches can generate novel creative ideas and how substances like alcohol, cannabis, and psilocybin impact our creative ability. Excitingly, creativity is a skill that can be cultivated and enhanced; this episode outlines many tools to help anyone access creativity and apply creative patterns of thought to different domains of life.

#HubermanLab #Creativity #Science

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Articles
Open monitoring meditation reduces the involvement of brain regions related to memory function: t
The (b)link between creativity and dopamine: Spontaneous eye blink rates predict and dissociate divergent and convergent thinking: G
Increased dopamine tone during meditation-induced change of consciousness: C
Exploring the effect of microdosing psychedelics on creativity in an open-label natural setting: v
A new method for training creativity: narrative as an alternative to divergent thinking: B
More creative through positive mood? Not everyone!: s
Dopaminergic control of cognitive flexibility in humans and animals: d

Other Resources:
10-minute NSDR: M

Timestamps
00:00:00 Creativity
00:04:30 ROKA, Thesis, LMNT, Momentous
00:08:51 What is Creativity?
00:11:16 Creativity in Visual Arts, Escher & Banksy
00:23:37 Neural Circuits of Creativity
00:31:58 AG1 (Athletic Greens)
00:33:13 Creative Ideas & Divergent Thinking
00:42:09 Testing Creative Ideas & Convergent Thinking
00:46:41 Dopamine, Convergent & Divergent Thinking Pathways
00:57:02 InsideTracker
00:58:06 Tool: Open Monitoring Meditation & Divergent Thinking
01:07:38 Tool: Focused Attention Meditation & Convergent Thinking
01:11:06 Mood, Creativity & Dopamine
01:16:00 Tool: Mood Calibrating, Caffeine & Dopamine
01:23:41 Dopamine Supplementation; L-Tyrosine, Caffeine
01:30:15 Tool: Non-Sleep Deep Rest, Mesocortical Dopamine & Divergent Thinking
01:43:13 Serotonin, Psylocibin & Creative Thinking
01:49:13 Alcohol & Autobiographical Scripting; Cannabis
01:52:04 Attention Deficit Hyperactivity Disorder (ADHD) & Creativity
01:54:45 Tool: Movement & Divergent Thinking
02:01:02 Tool: Narratives & Storytelling for Creativity
02:14:47 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media

The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Title Card Photo Credit: Mike Blabac – m

https://medbusiness.net/the-science-of-creativity-how-to-enhance-creative-innovation-huberman-lab-podcast-103-2/

I take vyvanse. Idk why I didn’t mention that

Being told I had ADHD at 19 years old was unexpected on my end. Maybe if you've seen my videos before not so much....



*********Correction from the video: I mentioned three 'varieties' of ADHD: these are more just different ways it presents, not actually different forms of ADHD ********

anyhow, I feel joy now. SO that's good. If you need help, please reach out to someone or a program you can trust :)

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The Science of Creativity & Easy programs to Improve Inventive Innovation | Huberman Lab Podcast 103

In this episode, I demonstrate how the brain engages in inventive pondering and, per that mechanistic determining, the tools to beef up one’s skill to judge creatively and innovate in any dwelling. I focus on about how convergent and divergent pondering are the biggest for producing inventive suggestions and present three forms of meditation tools (commence monitoring meditation, focused attention meditation & non-sleep deep relaxation; NSDR), which beef up our skill to eradicate in these inventive pondering patterns in explicit and highly superb programs. I also focus on about how dopamine and mood make contributions to the inventive direction of and describe behavioral, dietary and supplementation-essentially essentially based mostly approaches for increasing dopamine to eradicate in inventive opinion and implementation. I demonstrate how movement and storytelling (story) approaches can generate unusual inventive suggestions and how substances esteem alcohol, cannabis, and psilocybin influence our inventive skill. Excitingly, creativity is a skill that can furthermore be cultivated and enhanced; this episode outlines many tools to wait on anyone earn entry to creativity and apply inventive patterns of opinion to assorted domains of existence.

#HubermanLab #Creativity #Science

Thanks to our sponsors
AG1 (Athletic Greens): n
ROKA: n
Thesis: n
LMNT:
InsideTracker: n

Supplements from Momentous
n

Social & Online page
Instagram:
Twitter:
Fb:
TikTok:
LinkedIn: n
Online page:
E-newsletter: k

Articles
Originate monitoring meditation reduces the involvement of brain areas related to reminiscence feature: t
The (b)link between creativity and dopamine: Spontaneous look blink rates predict and dissociate divergent and convergent pondering: G
Increased dopamine tone all over meditation-brought about commerce of consciousness: C
Exploring the do of microdosing psychedelics on creativity in an commence-heed natural atmosphere: v
A original means for training creativity: story as a replacement to divergent pondering: B
Extra inventive by way of certain mood? No longer all individuals!: s
Dopaminergic abet watch over of cognitive flexibility in participants and animals: d

Other Property:
10-minute NSDR: M

Timestamps
00:00:00 Creativity
00:04:30 ROKA, Thesis, LMNT, Momentous
00:08:51 What’s Creativity?
00:11:16 Creativity in Visible Arts, Escher & Banksy
00:23:37 Neural Circuits of Creativity
00:31:58 AG1 (Athletic Greens)
00:33:13 Inventive Tips & Divergent Thinking
00:42:09 Trying out Inventive Tips & Convergent Thinking
00:46:41 Dopamine, Convergent & Divergent Thinking Pathways
00:57:02 InsideTracker
00:58:06 Tool: Originate Monitoring Meditation & Divergent Thinking
01:07:38 Tool: Focused Consideration Meditation & Convergent Thinking
01:11:06 Mood, Creativity & Dopamine
01:16:00 Tool: Mood Calibrating, Caffeine & Dopamine
01:23:41 Dopamine Supplementation; L-Tyrosine, Caffeine
01:30:15 Tool: Non-Sleep Deep Leisure, Mesocortical Dopamine & Divergent Thinking
01:43:13 Serotonin, Psylocibin & Inventive Thinking
01:49:13 Alcohol & Autobiographical Scripting; Hashish
01:52:04 Consideration Deficit Hyperactivity Dysfunction (ADHD) & Creativity
01:54:forty five Tool: Circulation & Divergent Thinking
02:01:02 Tool: Narratives & Storytelling for Creativity
02:14:47 Zero-Mark Improve, YouTube Ideas, Spotify & Apple Evaluations, Sponsors, Momentous, Neural Network E-newsletter, Social Media

The Huberman Lab podcast is for general informational capabilities fully and does no longer constitute the apply of remedy, nursing or assorted professional correctly being care companies, together with the giving of medical recommendation, and no doctor/affected person relationship is fashioned. The usage of info on this podcast or gives linked from this podcast is on the particular person’s hang threat. The announce material of this podcast isn’t very any longer supposed to be an alternative choice to professional medical recommendation, prognosis, or treatment. Customers could well maybe still no longer brush apart or lengthen in acquiring medical recommendation for any medical situation they’ll possess and can search for the aid of their correctly being care consultants for this form of prerequisites.

Title Card Photograph Credit ranking: Mike Blabac – m

https://adhdadulttreatment.com/the-science-of-creativity-easy-programs-to-improve-inventive-innovation-huberman-lab-podcast-103/

Psychiatrist Dr. Edward Fruitman, M.D., Medical Director of Trifecta Neatly being, explains the adaptations between ADD/ ADHD Medications: Adderall and Ritalin.

Generally Dr. Fruitman is asked" How dwell you realize what medication to bewitch?" Here is just a few perception to the concept process in the again of deciding on the comely medication for you!

Both Ritalin and Adderall belong in the the same stimulant class. Once key instruct in deciding on is the patient's want and attitude in direction of every drug. If a patient would not exercise their medication, it'll not work!

It is far in general well-known to know the patient's previous history with every of the medication. Generally, Dr. Fruitman says, it is only to open on a low dose in an prolonged open compose, and Adderall may perchance also very effectively be only for motivation beneficial properties, while Ritalin may perchance also very effectively be the next replacement for over-stimulation.

Both of these medication possess proven efficient in treating ADD/ADHD. An well-known thing to recollect while deciding a route of medication is finding the comely dosage.

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