Research is confirming the benefits of exercise for people with ADHD. Lifestyle changes, in addition to ADHD medication, can provide relief. You can learn about the benefits of aerobics and then sign up to find out more about ADHD.
In this series, Dr. Josh and Christi Straub of Famous at Home talk about how parents can help their children manage their worries and why it’s important.
Dr. Josh and Christi Straub are the authors of kids books, “What Am I Feeling?”, “25 Days of the Christmas Story”, and the book that inspired this series, “What Do I Do With Worry?”.
Please watch with headphones (or on anything that has good audio). If you want to help me make more videos, you can donate on
thank you so much xxxx
MUSIC and some extra SOUND help: Tomek Chmielewski
I do not suffer from panic attacks.
A HUGE THANK YOU TO EVERYONE who sent me emails describing their anxiety disorders. I wouldn't have written this without your help.
Most videos on youtube are about "anxiety" which (scientifically speaking) is pretty inaccurate. There are a couple of different anxiety disorders: panic attacks, agoraphobia, social anxiety, specific phobias, generalized anxiety disorder. All of these differ and I think each deserves a separate video, not a messy mash-up.
And that's exactly what I'm going to do.
If you think you're experiencing panic attacks, you might want to watch Zoella's videos, she gives some really good advice on how to cope with those: />
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