Is this you? Tapping your fingers. Bouncing a leg. Fiddling with a pencil, pen, keys, rings, bracelets, cutlery, dreadlocks, rubber baands…
Until someone yells, “Stop that! Don’t you know how annoying that is?”
Actually, you probably had no idea we were even doing it. Embarrassed, you stop. For a minute or two. And then, tap-tap-tap…
Why do we fidget? Is it something to worry about? A problem? Or could it be helpful?!
While other folks may find your fidgeting distracting, it may actually help you to manage agitation and improve your ability to focus and think.
Patreon – n
“You might be asking, ‘Who is this guy, and why is he doing this?’
Well, I’m a husband, dad, comedy writer, producer, director and performer. In 2009 I produced my first ever documentary, ADD & Loving It?! which has now been seen by millions of people worldwide. I was diagnosed with adult ADHD (combined subtype) at age 47, and I’ve had a few bouts of depression too.
This Patreon page is for those of us that love to take on new projects, and are interested in a wide range of topics. It’s a space where we can freely talk about our minds that jump here and there, and the fun and challenges that come with that.
-A live chat every month with me and sometimes some very interesting guests
-A private Discord group
-Advance previews of newest videos
-A personalized welcome video from me
I invite you to pick a monthly payment that suits you, and then take the leap – give it a try! There are no minimums. If you register for one month, or for years, I want you to feel welcomed, and get lots of value from being here.”
Mentioned in this video:
1) Mehrabian, A., & Friedman, S. L. (1986). An analysis of fidgeting and associated individual differences. Journal of Personality, 54(2), 406–429.
2) Kathering Hettinger, Fidget Spinner Creator r
https://medbusiness.net/why-we-fidget-why-it-helps/
Bipolar disorder vs. depression? It's not always easy to tell. The symptoms of bipolar disorder include depression symptoms. So you may wonder, am I depressed or bipolar? Many people will be diagnosed with depression for years before they have a manic or hypomanic episode, which is the main sign that you have bipolar disorder vs depression. In this video I give you 5 signs that your depression is more likely part of bipolar disorder and not unipolar depression.
References:
Aiken, Chris B. et al. The Bipolarity index: a clinician-rated measure of diagnostic confidence. Journal of Affective Disorders , Volume 177 , 59 - 64
I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don't miss a video 3
