Join our Free Releasing and Letting Go 7 Day Mindcamp
Tried and tested psychological techniques for Letting Go of Worry, Anxiety, Low Self-Esteem, Limiting Beliefs and more… and tools to create new habits of success, giving you more of the life you want.
noun Mindcamp
“A FUN mental training that consists of many different types of tools, techniques and exercises done regularly, designed to make you more AWESOME.”
Join our Free Releasing and Letting Go 7 Day Mindcamp
Tried and tested psychological techniques for Letting Go of Worry, Anxiety, Low Self-Esteem, Limiting Beliefs and more… and tools to create new habits of success, giving you more of the life you want.
noun Mindcamp
“A FUN mental training that consists of many different types of tools, techniques and exercises done regularly, designed to make you more AWESOME.”
Medicines used to treat attention deficit hyperactivity disorder (ADHD) -- if dosed correctly -- can help improve symptoms in children and adults. How do you choose the right dosage for your loved one or yourself? Ari Tuckman (Psy.D.) explains in this ADHD video how to find a ADHD prescription that works for your needs and how to avoid side effects.
JOIN the Free Releasing and Letting Go 7 Day Mindcamp
Tried and tested psychological techniques for Letting Go of Worry, Anxiety, Low Self-Esteem, Limiting Beliefs and more… and tools to create new habits of success, giving you more of the life you want.
noun Mindcamp
“A FUN mental training that consists of many different types of tools, techniques and exercises done regularly, designed to make you more AWESOME.”
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has over 40 years clinical and research experience in hypnosis and stress physiology. This episode examines the role of clinical Hypnosis in the treatment of anxiety, chronic pain, trauma, and other conditions. Dr. Spiegel will explain how to determine your level 'hypnotizability'. He also provides case studies that show the incredible results of hypnosis in treating a wide range of conditions. We also discuss how vision, breathing and directed mental focus can affect internal states and improve performance. We also discuss how self-hypnosis can be used to reduce stress and improve sleep. Dr. Spiegel shows us how hypnosis works at a neural circuit level to increase cognitive flexibility. Dr. Spiegel provides a summary of key clinical trials, peer-reviewed findings, and resources for working with a trained clinical professional.
#HubermanLab #Neuroscience #Hypnosis
Andrew's Hypnosis Session With Dr. Spiegel: 0
We are grateful to our sponsors:
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ROKA - code "huberman "
Our Patreon page
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Supplements from Thorne
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Social:
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Website - m
Newsletter - k
Dr. David Spiegel Links:
Stanford Center for Stress and Health: U
Donate to Dr. Spiegel's Stanford Research (tax-deductible):
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Email: david@reveri.com
Article Links:
Assessment of Posthypnotic Amnesia and Hypnotizability: Validation a New Scoring System: C
Post-traumatic stress disorder, cancer and X
Association between Anterior Cingulate neurochemical concentration and individual differences in hypnotizability: j
Hypnosis can reduce distress and length of an invasive procedure for children: f
Other Links:
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American Society for Clinical Hypnosis Y
Andrew's Hypnosis Session With Dr. Spiegel: 0
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Timestamps:
00: 00: 00 Dr. David Spiegel MD, Hypnosis
00: 04: 16 AG1 (Athletic Greens), Thesis, ROKA
00: 09: 09 Clinical Hypnosis
00: 16: 45 Stage Hypnosis
00: 20: 25 Neurobiology of Hypnosis
00: 26: 04 ADHD
00: 28: 22 Hypnosis for Stress & Sleep
00: 32: 12 Hypnosis to Strengthen Neural Connections
00: 37: 19 Restructuring Trauma Narratives
00: 45: 14 Ketamine Therapy
00: 50: 07 Self-directed Hypnosis, Reveri
00: 56: 53 Eliminating Obsessive Thoughts, Superstitions
01: 01: 50 'Hypnotizability', the Spiegel Eye-roll Test
01: 15: 36 EMDR (Eye Movement Desensitization Reprocessing)
01: 21: 43 Confronting Stress & Trauma
01: 27: 56 The Mind-Body Connection
01: 31: 35 Dealing with Grief
01: 35: 45 Hypnosis in Children & Groups
01: 40: 06 Drug Therapies & Hypnosis
01: 42: 39 Breathing Patterns, Peak Performance
01: 50: 00 Zero-Cost Support, YouTube, Spotify & Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter
The Huberman Lab Podcast does not include Dr. Huberman's research and teaching roles at Stanford University School of Medicine. This podcast is not intended to replace medical advice. The Huberman Lab Podcast, its guests, and affiliates, assume no responsibility for the use of the information.
Title Card Photo Credit to Mike Blabac -
Joel Hatstat, High Jump Media Audio Engineer
Join our Free Releasing and Letting Go 7 Day Mindcamp
Tried and tested psychological techniques for Letting Go of Worry, Anxiety, Low Self-Esteem, Limiting Beliefs and more… and tools to create new habits of success, giving you more of the life you want.
noun Mindcamp
“A FUN mental training that consists of many different types of tools, techniques and exercises done regularly, designed to make you more AWESOME.”
Watch more How to Understand Child Psychology videos: y
Many families find medication to be an option for ADHD symptoms. To help alleviate ADHD symptoms, you should contact your pediatrician or child's psychologist. It is important to meet with this professional and discuss the positive outcomes, side effects, and how your child can take these medications. For ADHD, stimulant medication and non-stimulant medication are the most common choices. Ritalin, Dexadrine and Adderal are some of the most common stimulant medications. Some of these medications are very long-lasting and others are short-acting. Your doctor may recommend that you use a combination of some or all of these medications to help your child. Sometimes, children are unable to tolerate side effects from stimulant medication. Your doctor may recommend a non-stimulant. Stratera is a well-known brand of medication. Parents should be aware that if your child is taking medication, it's important to keep in close contact with their doctor. Make sure you let your doctor know if you notice any changes in your child’s behavior or symptoms. Teachers and other professionals who work with your child can be a great source of information. They will let you know if your child's symptoms are improving or if they have other concerns. There are many medications that can be used to treat ADHD. Parents should consider the information we have provided and talk with their doctor about possible treatment options.
