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Fasting is a popular health and wellness topic for good reason. It’s been linked to a slew of advantages, ranging from weight loss to improved health and longevity. Intermittent fasting and water fasting are two examples of fasting practices. “Fast Mimicking” is a current fasting fad in which calories are restricted for a specified amount of time.
To support our channel and level up your health, check out:
Our Fast Weight Loss Course:
Our Better Health Basics Course:
Follow –
Instagram –
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Fasting is a popular health and wellness topic for good reason. It’s been linked to a slew of advantages, ranging from weight loss to improved health and longevity. Intermittent fasting and water fasting are two examples of fasting practices. “Fast Mimicking” is a current fasting fad in which calories are restricted for a specified amount of time.
Not all problems with attention are ADHD (attention deficit hyperactivity disorder). It is important to know that stimulants should not be used if you have attention or focus problems.
These are some other issues that could cause difficulty focusing and concentration.
Anxiety
Depression
Insomnia
Bipolar disorder
Too much to do Stress and too little to do
ADHD can begin in childhood and continue through adulthood. Some people with ADHD may not have to take medication until their adult years. This person would still have problems as a child. If everything was perfect from childhood to 30, or 40, it's likely not ADHD. However, you may have more stress in your adult life. You can force your mind to do more by taking stimulants. Burnout can look like severe anxiety and depression.
WANT TO GET STARTED IN THERAPY This is a great and economical option
You can have weekly sessions with a licensed therapist for a monthly charge. You can also send daily messages.
Access to webinars on a variety of topics is available. You can use unlimited texting to send your questions or concerns and receive a thoughtful response. You can also get worksheets and help you set goals. You can get a 10% coupon for your first month by using this link. This is an option that I have researched. Sign up to receive a referral bonus.
You want to learn more about mental health, self-improvement and other topics? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. Click here to subscribe if you don't wish to miss a video.
Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.
