Looking for other tips like white noise to help you focus better watch this next: ๐ ๐
White noise can be a great tool to help with being focused, getting better quality of sleep and help bring a calm peaceful mind throughout the day.
It is something I recommend a lot to my ADHD patients which is why I decided to try it for myself for 30 days to see if it could help my ADHD and other health issues.
In this video I share my experience of listening to white noise for 30 days. I share my results and the challenges of doing it along with the science of why white noise might be something you should consider doing for you mental health.
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Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.
This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
https://adhdadulttreatment.com/i-did-white-noise-for-30-days-heres-what-happened/
Dr Koplow's discussion with Steven Sussman, Ph.D - Small one and Adolescent Psychologist Co-Founder of the Small one and Teen Success Facilities in NY and NJ
