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Time Stamps:
0: 00 Intro
0: 55 Seek Diagnosis
1: 50 Get To Know Your Traits
2: 44 Evaluate Your Lifestyle
3: 39 Consider A Medication Trial
5: 58 Seek A Mentor Or Counsellor
#Adhd #SelfHelp #PersonalGrowth
https://adhdadulttreatment.com/adhd-advice-for-youngsters-start-now/
hi friends! Today i want to share with all of you what it's like to live with generalized anxiety disorder. Also, a little bit about my mental illness diagnosis. Anxiety and mental illness have become taboo topics and I want to start a conversation about it and normalize the topic!
0: 00 INTRO
2: 11 My Diagnoses + Backstory
3: 43 Where my Info Comes from
4: 10 Anxiety and Anxiety Disorders
5: 09 Two Major Categories of Disorders
6: 13 Busting Myths + Misinformation
8: 20 Management and Coping Mechanisms
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