Intermittent fasting is an eating schedule that has been shown to have powerful antidepressant effects. You can also lose weight and get more energy. This video explains how intermittent fasting works, and why it may be one of the best tools for your mental health.
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References
Zhang, Y., Liu, C., Zhao, Y., Zhang, X., Li, B., & Cui, R. (2015). Potential Mechanisms and the Effects of Calorie Restriction on Depression. Current neuropharmacology, 13(4), 536-542.
Phillips C. (2017). The Neuroplastic Connection: Brain-Derived Neurotrophic factor, Depression, and Exercise. Neural plasticity, 2017, 7260130.
You want to learn more about mental health, self-improvement and other topics? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. Click here to subscribe if you don’t wish to miss a video.
Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.
https://medbusiness.net/the-antidepressant-effects-of-intermittent-fasting-how-and-why-it-works/
Intro to Ad class, fall 2011
