FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips /
FOLLOW ME ON TIKTOK s
WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp
For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video w
If you use this link you will get a 10% discount on your first month. This is an option I’ve researched. I get a referral commission if you sign up.
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
Concerta (methylphenidate) is one the top medications used to treat ADHD. Here is a review of the 5 top side effects new users experience in the first month of taking it and some solutions to these challenges to work around these nuisance symptoms and keep deriving value from this winning medication in our ADHD treatment cupboard.
Apathy is one of those mental states that can be very debilitating. You really don’t care about anything. Apathy can be defined as reduced motivation to engage in goal-directed activities across 3 domains: Initiative, Interest and Emotional responsiveness.
You can overcome apathy by working to achieve a flow state which is a positive mental state where you are absorbed in activities that are sufficiently challenging to keep you interested but are not too hard for you to feel mastery and control over the activity. What you do to get into a flow state depends on how you are wired. The assessment at the Flow Genome Project can give you some ideas of activities that you can pursue.
Gold J, Ciorciari J. A Review on the Role of the Neuroscience of Flow States in the Modern World. Behavioral Sciences. 2020; 10(9): 137.
☀ Videos You Might Like 10 Subtle Signs of Depression Y 3 Signs Most Depressed People Have Q Feeling Depressed vs Having Depression w
☀ WANT TO START IN THERAPY? Here’s a convenient and affordable option
For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video w
If you use this link you will get a 10% discount on your first month. This is an option I’ve researched. I get a referral commission if you sign up.
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
Did you know that 7% of children aged 3 to 17 have been diagnosed with an anxiety disorder? The symptoms of anxiety can range from overthinking, not being able to sleep, worrying too much, or at worse, not being able to perform day to day activities like eating, exercising, or going to school. The types of anxiety disorders include panic disorder, social anxiety disorder, specific phobias, and generalized anxiety disorder. We have a playlist for it here: Do you find yourself being anxious most of the time? Then perhaps, it's time to get professional help.
If you suspect you might have anxiety, and you want to get it diagnosed, we recommend finding professional help.
We want to remind you that you're not alone. To remind you that, we also made a video on the things people with anxiety secretly do alone: E
REFERENCES
Carey, E., Devine, A., Hill, F., & Szűcs, D. (2017, March 28). Differentiating anxiety forms and their role in academic performance from primary to Secondary School. PLOS ONE. Retrieved September 30, 2021, from journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0174418.
Coller, N. (2019, July 24). Why it’s so hard to build healthy relationships after growing up in Chaos. Psychology Today. Retrieved September 30, 2021, from www.psychologytoday.com/us/blog/inviting-monkey-tea/201907/why-its-so-hard-build-healthy-relationships-after-growing-in-chaos.
Grillo, L. (2016, March 2). A possible role of anhedonia as common substrate for depression and anxiety. Depression Research and Treatment. Retrieved September 30, 2021, from www.hindawi.com/journals/drt/2016/1598130/.\
MedCircle. (2021, September 4). 6 Signs Someone Grew Up with Anxiety | MedCircle [Video]. YouTube. www.youtube.com/watch?v=-5XKeaSjZq4
Psychology Today. (n.d.). Children and anxiety. Psychology Today. Retrieved September 30, 2021, from www.psychologytoday.com/us/basics/anxiety/children-and-anxiety.
Psychology Today. (n.d.). Separation anxiety. Psychology Today. Retrieved September 30, 2021, from www.psychologytoday.com/intl/conditions/separation-anxiety.
Raypole, C. (2019, March 15). Physical symptoms of anxiety: What your body may be telling you. Healthline. Retrieved September 30, 2021, from www.healthline.com/health/physical-symptoms-of-anxiety#anxiety.
Stansfeld, S., Clark, C., Bebbington, P., King, M., Jenkins, R., & Hinchliffe, S. (2016). Chapter 2: Common mental disorders. In S. McManus, P. Bebbington, R. Jenkins, & T. Brugha (Eds.), Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital.
Roepke A. M. , & Seligman M. E. P. (2015). Depression and prospection. British Journal of Clinical Psychology. doi: 10.1111/bjc.12087
Suddendorf T. , & Moore C. (2011). Introduction to the special issue: The development of episodic foresight. Cognitive Development, 26, 295–298. doi: 10.1016/j.cogdev.2011.09.001
Apathy is one of those mental states that can be very debilitating. It’s not like you care about anything. It can be described as a reduced desire to engage in goal-directed activities within 3 domains: Interest, Initiative, and Emotional responsiveness.
A flow state is a state of positive mental health where you are fully engaged in challenging activities but not so difficult that you feel like you have complete control. This can help you overcome apathy. How wired you are will determine what you can do to achieve a flow state. You can get some ideas from the Flow Genome Project assessment.
Gold J, Ciorciari J. Review of the Neuroscience of Flow States and its Role in the Modern World. Behavioral Sciences. 2020; 10(9): 137.
Videos You Might Like 10 Signs of Depression Y Three Signs That Most People Are Depressed Have Q Feeling depressed vs. Having depression w
WANT TO GET STARTED IN THERAPY This is a great and economical option
You can have weekly sessions with a licensed therapist for a monthly charge. You can also send daily messages. This video will give you a complete review of the service w
You will receive a 10% coupon for your first month if you use this link. This is an option that I have researched. Sign up to receive a referral bonus.
You want to learn more about mental health, self-improvement and other topics? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. Click here to subscribe if you don’t wish to miss a video.
Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.
