What is Generalized Anxiety Disorder? (GAD #1)

Everyone experiences stress—but could you be going through something more serious? Keep watching to find out.Watch More Health Videos at Health Guru: T

https://medbusiness.net/what-is-generalized-anxiety-disorder-gad-1/

Worried Sick - All About Generalised Anxiety Disorder

1.2% of the adult population in Singapore suffer from Generalised Anxiety Disorder (GAD) at some time in their lifetime. The essential feature of GAD is a general feeling of excessive anxiety and worry that is difficult to control. These feelings are not related to any specific event or object but may be about a number of events and activities. They are often accompanied by other symptoms like restlessness, fatigue, irritability, or disturbed sleep. GAD can be chronic and recurrent in nature, impair family life, and reduces social adjustment and functioning. Typically, GAD develops over a period of time and may not be noticed until it is significant enough to cause problems with functioning. Learn more about GAD in this video.

For more information, refer to www.imh.com.sg.

https://medbusiness.net/worried-sick-all-about-generalised-anxiety-disorder/

Child Specific Phobia Disorder

Anxiety BC – p

Fears are common and expected in childhood; however, for some children and teens, their fears can become very severe over time, and even develop into a phobia. A phobia is an intense and unreasonable fear of a specific object or situation. This causes an extreme anxiety response towards something that is not causing immediate danger. For example, someone may have a phobia of dogs, spiders, or elevators.

Key Points:

* Phobias are the most common type of anxiety disorder
* Approximately 12.5% of the population will have a specific phobia in their lifetime
* On average, specific phobias begin in childhood, around the age of seven

Click below to read more…
Anxiety BC – a

https://medbusiness.net/child-specific-phobia-disorder/

TEDxSanDiego Local Speaker Search Winner Alan Brown brings unfettered attention to the affects of ADHD. Experiencing this firsthand as a sufferer of ADHD, Brown shares a glimpse of his life functioning with the undiagnosed disease. This disease leads to multiple secondary issues that leave people depleted of living a full and complete life. Brown gives us a call to action to be advocates to bring awareness and attention to ADHD so individuals do not fall through the cracks and have the safety net they need to succeed.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x=independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

What Is Anxiety?

Anxiety BC – p

Most people do not recognize their anxiety for what it is, and instead think there is something “wrong” with them. Some people are preoccupied with the symptoms of anxiety (e.g. stomach aches, increased heart rate, shortness of breath, etc.). Others think they are weird, weak, or even going crazy! Unfortunately, these thoughts only make people feel even more anxious and self-conscious. Click below to read more…

Anxiety BC – y

https://medbusiness.net/what-is-anxiety/

A medicine widely used to treat attention-deficit/hyperactivity disorder also provides long-term relief from the attention and behavior changes that affect many childhood cancer survivors, according to a trial led by St. Jude Children's Research Hospital. Researchers reported that one year after starting the drug methylphenidate, young cancer survivors scored better on tests of sustained attention and other measures of attention, social skills and behavior than did a similar group of unmedicated survivors. Heather Conklin, Ph.D., of the St. Jude Psychology department, is the first author of the research published in the Journal of Clinical Oncology.

For more information:
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Beyond Therapy: Solutions For Anxiety And Panic Disorders

When you begin to feel anxiety attack you throughout your day, it may seem almost impossible to reduce. The truth about anxiety could it be is something you have to learn how to manage to be able to overcome it. Lucky for you the guidelines in the following paragraphs can help you discover ways to manage your anxiety once and for all.

If anxiety is taking over your daily life, get professional help. Nobody ought to have to suffer silently with the fear, or have to live a small life on account of anxiety. There exists help available, so speak with a specialist, or search the web for the forum where you may discuss common problems with others. Not doing anything is condemning yourself to a miserable existence.

Use goals to help manage anxiety. If you set an objective for each and every day of the week, you will get something to operate toward. Doing this will keep your mind off of anxiety and worry, reducing the level of anxiety that you feel each day. Life could be as good as you desire it to be.

Consider your diet program when confronted with anxiety. A diet plan that is high is sugar and unrefined carbohydrates can contribute to feelings of anxiety. It will require place because once you eat sugary foods, your blood sugar raises first. Then, you experience a blood glucose drop that will make you feel weak, anxious and craving more sugar, which only exacerbates the problem.

Write down your emotions within a diary. Some people accumulate stressful thoughts and also have no avenue for releasing them. It is possible to free a decision to concentrate on the present by dumping your thinking into the diary or journal.

If you are experiencing high anxiety and stress, your whole body may keep you awake, at times, and cause insomnia. There are many of natural sleep aids on the market that will help you sleep, or proceed to the doctor and check out employing a prescription that could assist you in getting sleep your body needs.

To aid take control of your anxiety, try to look for those things or folks that get you to laugh probably the most. This might include watching a comedy movie, reading an interesting book, or simply just telling jokes with friends. You will find your anxiety to get considerably more controlled whenever you feel more joyful.

Avoid thinking about stuff that worry you by doing something diffrent. Keep busy by gardening and even, reading a magazine. When you awaken, start the day doing something to help keep your mind clear of anxiety. This can keep your mind from those things that bother you and also lead to anxiety.

Exercising is a great way to decrease your anxiety. When you work up a sweat at the gym or outdoors you simply feel happier about yourself. The better you get in shape, the less anxiety you’re susceptible to have too. Speak with a doctor to see if the body will take some exercise, after which, arrive at it.

Find something different to target. Rather than thinking about whatever it is that may be causing your anxiety, find something calm, peaceful and serene to focus on. It may be a good memory, a future dream or goal, or just something that you find calm and soothing. Don’t forget to consider deep breaths when you do this.

Should you suffer from anxiety frequently, try exercising. Regularly exercising helps and also hardwearing . mind and body fit. As a result, your anxieties could be kept away. Try walking, swimming, aerobics as well as other type of sport. You may be surprised by just how much exercising may help minimize your anxiety.

Find out about different varieties of beverages it is possible to drink to calm anxious feelings. Some people report that chamomile tea is perfect for de-stressing. Use these kinds of tea to see if it is able to lessen your stress levels.

Reduce your anxiety through yoga. Yoga is a terrific way to erase all the problems which you have and concentrate your power around the physical task at hand. This kind of exercise facilitates balance and helps you feel refreshed and rejuvenated.

Write two letters directed with the thing which is leading you to anxious. You should be completely positive only take note of positive things. Vent inside the other letter discuss how you need to get past your fear and focus on your anger linked to the circumstance. Getting your thoughts and emotions out will allow you to feel good.

Tend not to go out with people that cause you stress. Even though this seems simple, people may endure being around people they don’t like because of societal pressure. Being around those who get you to uncomfortable can cause you unnecessary stress and worsen your anxiety.

Avoid TV news. Negative reports on from crime to natural disasters cause anxiety in many people. News telecasts tend to be heavy on these types of stories, because they pull in better ratings. They often don’t have news that is positive, so when they generally do it really is rare.

If you realize that watching television causes your anxiety levels to go up, then change it off. Limit how much time that you simply watch television, and take steps more productive instead. Try cleaning the house, exercising, hanging out with friends, or reading a great book. Television time should be limited. Never watch everything that causes you to definitely stress out immediately upon watching.

Learning how to meditate is very important. Meditation could be a good tool in easing anxiety. Everyone is able to meditate. Just find a form of meditation which fits your life-style. Should you get anxious if you are just sitting, active meditation can be to suit your needs. Continue to test out new methods of meditating until you find a one that dramatically decreases your anxiety levels and causes you to feel good.

With all that you’ve learned regarding how to manage your anxiety you need to feel significantly better about doing anything in everyday life now. You can attend work or school, or perhaps a social event and know that you could have some fun again. Apply what you’ve learned today, and you will see results in no time, you need to be strong and change is likely to happen.

Many times when working on anxiety or obsessive compulsive disorder people are made to feel crazy, judged, or alone. Melanie describes when working with The OCD and Anxiety Treatment Center she felt compassion and empathy. She said that the therapist’s feel passion for what they are doing.

https://medbusiness.net/beyond-therapy-solutions-for-anxiety-and-panic-disorders/

NCMH research champion Laura discusses why she chose to take part in the Centre's mental health research.

ABOUT NCMH

The National Centre for Mental Health (NCMH) is working to find out more about what causes mental health problems such as depression, bipolar disorder, schizophrenia, ADHD and PTSD.

NCMH is made up of researchers from Cardiff, Swansea and Bangor Universities, and funded by Health and Care Research Wales.

We aim to improve life for people affected by mental health problems by supporting and undertaking mental health research, raising awareness of mental health issues and fighting stigma.

Together we can make a difference for mental health.

What Clinical Depression Appears to be like to be Like

A minute tons of than my other videos, but quite self-explanatory. Extra scripted snarl material and interviews on the horizon.

Twitter: @RisaRomano

https://grainedecannabis.net/2023/03/07/what-clinical-depression-appears-to-be-like-to-be-like/

Beyond Therapy: Solutions For Anxiety And Panic Disorders

Despite the fact that we all have stress every day, there are lots of actions you can take to lessen its effects. Stress will make anxiety worse, especially if ignored. Getting an excess level of anxiety in your own life can eventually cause health conditions. To understand more about how anxiety and stress may be dealt with effectively, you will need only take a look at the handy information provided below.

Handling anxiety before it paralyzes your actions is the simplest way to handle these feelings. If each situation is resolved with as it arises, the anxiety may be released as well as an anxiety attack might be avoided. Think calmly about the situation and choose the best approach.

Proper breathing is crucial to reducing sudden feelings of anxiety. Employing a count to manipulate your breathing is an efficient way to lower anxious feelings. Choose a count, like 3 in, and 3 out. Repeat this pattern, up until the feelings of anxiety have resolved, and passed.

Locate a visual or aural anchor that creates you really feel calm or relaxed. Try to choose something abundant and ever-present, such as clouds or water. When you feel anxious, look for the sky or play a calming a record of flowing water by using an mp3 player. These anchors can present you with a centerpiece if you feel anxious and head off a complete-blown panic attack.

Try not to watch this news often. Often times, the news is stuffed with all sorts of negative stories, about occurrences in your town, and around the world. When confronted with anxiety, you may not need to feed the anxiety anymore negative issues to dwell on. Switch off the television, pick-up a lighthearted book to read through instead.

This is a surprise to many people, but laughter is usually a great tonic for reducing anxiety and steering your thinking to some happier mindset. For excellent therapy, watch a funny film, read books that will make you laugh, or talk to a funny friend who will start to allow you to laugh.

Learn to use positive affirmations to help you along with your anxiety. This may include motivational poetry, upbeat songs or simply simple phrases that cause you to feel good about yourself. Take a seat and take into consideration the method that you want your day to travel and do what you must do making it an actuality.

Figure out how to refuse. Overextending yourself can quickly drain your reserves and leave your mind racing as you may try to fulfill your commitments. Your refusal to put more on your plate than you can manage might cause disappointment for a person, yet your mental health insurance and well-being are most important.

Try to have a thicker skin when you are working with how you feel. In case you have strong feelings about something, you are more inclined to feel negative about something and worry, which leads to serious anxiety issues. Practice some emotional detachment when you are experiencing your daily proceedings.

In case you are having a hard time turning off these sorts of thoughts along the way to sleep, try writing them in a journal. By putting your worries in writing it enables you to rid yourself of them, allowing sleep time without obsessing. Writing inside your journal can be quite a nightly ritual or something you do occasionally.

Sometimes you will discover yourself in various positions during an anxiety attack. In case you have a panic or anxiety attack, do whatever you can do in order to keep you distracted. Count down from 100, do math problems in your thoughts, speak about good times you’ve had recently, and everything else that you can imagine that may distract you in a positive manner.

Make time to list what stresses you out in your life. You can make a column of things you may change, and another column of items you can’t. The points in your lifetime you are unable to control really should not be your focus. Work towards the stressors that one could change.

It is actually okay to cry when you are depressed, or anxious. If you feel like crying, then you will want to convey yourself, and let those emotions out. You will find a reason our bodies are designed to have tears, and to cry. It is actually so, these particular emotions tend not to get trapped inside us, and cause bigger problems.

Try consuming less alcohol or tobacco. Although some think these substances would really relax you, the simple truth is they actually do not. In all honesty, both substances can bring about greater feelings of anxiety than you had before you started utilizing them. Use healthier relaxation techniques as well as a healthier diet instead.

Therapy and counseling aren’t just for those who have psychological disorders or mental problems. These therapeutic services might help even the most normal and well rounded people cope with their lives better. It is actually nice to get somebody that is unbiased about your life to speak to and enable you to go through your issues.

Exercise is a terrific way to handle your anxiety. When you figure out, you release lots of tension or stress, which is a major contributor to anxiety. When you are getting rid of this excess stress, you place yourself in a clearer frame of mind, which ought to reduce the quantity of anxiety you are feeling.

Why you have your anxiety? Is it possible to find a way to face these fears? Confronting and coping with the origin of your respective anxiety is going to take commitment, but ultimately it is better than avoiding it all through your way of life. The therapeutic great things about realizing you could overcome anxiety will propel you into more changes down the road.

Some people who have been identified as having anxiety disorder are prescribed medication by their mental health professional. If your physician has determined that you need medication to help in the treating of your anxiety, it is vital that you have it as being directed. Never abruptly stop taking it. When you are having some side effects out of your medication, discuss these issues together with your doctor. Additionally it is important to remember that some medications will result in a bad reaction, should they be not tapered off gradually while under a doctor’s care.

As we discussed, anxiety is a thing which can be relieved however, not eliminated completely. We can’t avoid it, but it can be managed. Put all your understanding into action to help resolve your anxiety disorder.

This video demonstrates how Teletherapy works at Anxiety Institute in Greenwich, CT.

Anxiety Institute is a clinical research center specializing in acute anxiety disorders that uses advanced, proven techniques while nurturing the patient in their local home environment. Utilizing the most up-to-date, evidence-based treatments, our intensive services focus on treating teens and young adults, while coaching the parents who guide them. Anxiety Instituted is located in Madison, New Jersey and Greenwich, Connecticut. To learn more, visit m

https://bestanxietycrystals.com/beyond-therapy-solutions-for-anxiety-and-panic-disorders-4/

This video is about the devices and procedures we use in psychiatry to treat certain illnesses. We call these neuromodulation devices. There are called this because they work by directly stimulating the brain to get their effect. The devices or procedures I’m talking about today are transcranial magnetic stimulation or TMS, electroconvulsive therapy or ECT, vagus nerve stimulation or VNS, neurofeedback and trigeminal nerve stimulation system or eTNS.

Depression and Neuroplasticity video
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WANT TO START IN THERAPY? Here’s a convenient and affordable option

For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
You have access to webinars on various topics. The unlimited texting feature allows you to type out your concerns or questions and get a well thought out response you’re your therapist. Some of them will help you set goals, give you worksheets, etc. If you use this link you will get a 10% discount on your first month. This is an option I've researched. I get a referral commission if you sign up.

References
Double-Blind, Sham-Controlled, Pilot Study of Trigeminal Nerve Stimulation for Attention-Deficit/Hyperactivity Disorder

McGough, James J. et al. Journal of the American Academy of Child & Adolescent Psychiatry , Volume 58 , Issue 4 , 403 - 411.e3

Carpenter LL et al, Transcranial magnetic stimulation (TMS) for major depression: a multisite, naturalistic, observational study of acute treatment outcomes in clinical practice. Depress Anxiety 2012;29(7):587–596

Marzbani H, Marateb HR, Mansourian M. Neurofeedback: A Comprehensive Review on System Design, Methodology and Clinical Applications. Basic Clin Neurosci. 2016;7(2):143–158.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don't miss a video 3

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Listening to these frequencies whilst relaxing can recreate the healing power of the crystal or mineral. The classic healing ability of crystal therapy has been recreated using the correct audible and sub audible frequencies. The energetic vibrations from the crystals can be used to re-align and direct the flow of energy within the physical, emotional, mental, and spiritual bodies, returning them to a state of health and wholeness. No physical crystals or minerals are required for this technique to work but you can use them if you want to. Beware: This Could Be The ONLY Time You See This Offer! First, take a look at the products you’ll be able to download in this package . . . 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