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Showing posts with label guided meditation. Show all posts
Showing posts with label guided meditation. Show all posts

Tuesday, March 7, 2023

Meditation Tricks | Facing Dismay

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Despite the indisputable reality that you’re susceptible to anxiety it doesn’t have to ruin your meditation be conscious.

Learn to meditate in ten minutes a day with the Headspace app. On a common foundation, it delivers a new guided meditation in step with teachings that Andy Puddicombe, Co-founding father of Headspace, realized all the intention thru the ten years he spent discovering out meditation and mindfulness.

In his early twenties, midway thru a Sports Science level and a extraordinarily in vogue pupil lifestyles, Andy made the unconventional formula to give it all up and trigger off to Asia to was a Buddhist monk. He spent a decade discovering out in monasteries spherical Asia, culminating in his ordination as a Buddhist monk in the Tibetan custom. In 2004, he returned dwelling with one aim in mind: bringing meditation to as many folk as that you potentially can believe.


https://grainedecannabis.net/2023/03/07/meditation-tricks-facing-dismay/

Wednesday, February 22, 2023

Guided Sleep Meditation, Let Inch Of Apprehension & Worries & Drop Asleep Quick

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Want more happiness? Join Day-to-day Sparks for lower than $21! Uncover more: k

A guided sleep meditation to permit you to let lunge of dismay, worries or awe and tumble asleep rapid. Light your mind and enhance your sleep with your FREE sleep guided meditation. page

#guidedsleepmeditation #letgoofanxiety #jasonstephenson

Guided Sleep Meditation Let Inch of Apprehension, Misfortune, Bother Sooner than Sleep 😌
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Guided Sleep Meditation, Let Inch of Apprehension Sooner than Sleeping Spoken Meditation 🍄
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Guided Sleep Meditation Let Inch of Apprehension, Misfortune, Have Gratitude Sooner than Sleep 💛
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Win more gigantic sleep – Subscribe />

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DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.


https://adhdadulttreatment.com/guided-sleep-meditation-let-inch-of-apprehension-worries-drop-asleep-quick/

Clinical Psychologist & ADHD professional Dr. Sharon Saline ( tackles an miserable but significant topic: forgiving our younger folks for the emotional outbursts, lying, forgetfulness, and assorted behavior challenges connected with ADHD.

This was a Facebook Live Q&A with ADDitude Journal ( & Dr. Sharon Saline, recorded on 12/10/2021.

*Join Dr. Saline & ADDitude on Fridays @ 4 pm ET on Facebook Live or the weekly ADHD Beef up Personnel session Q&A!* Earn the subsequent event right here: e

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Sharon Saline, Psy.D., a certified clinical psychologist with greater than 30 years’ skills, is a high professional on ADHD, distress, discovering out variations, and mental health challenges and their impact on college and family dynamics.

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Saturday, December 10, 2022

10-Minute Meditation For Anxiety

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Take a moment and let this guided meditation relieve your anxiety.

Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at .

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https://bestanxietycrystals.com/10-minute-meditation-for-anxiety/

Understand and overcome your anxiety.

Not all anxiety is bad. Anxiety alerts us, primes us for action in many cases, helps us avoid painful events or failures. But sometimes, anxiety is debilitating and can hold us back.

Studies find that people who are confident or who perform well under pressure still get anxious. They still register similar signals in their body, their adrenaline still pumps. What’s different is their ability to manage their anxiety in the moment so they can accomplish what they need to accomplish.

In order to reorient what makes us anxious, we must practice new behaviors. Teach ourselves new tricks. And it’s worth remembering here that there is no lost cause. The brain is capable of rewiring itself. Everybody is adaptable to a certain degree. Even you. While we may never be perfect, we can always improve our current state.

This video helps you do that. It has five quick tricks (and one slow) to overcoming your anxiety:

1. Utilizing Breath Techniques 3: 18
2. Meditation 6: 30
3. Talk to somebody 8: 29
4. Negative Visualization 10: 24
5. Err... uhh, never mind 12: 48
6. (The Harsh Truth of the Day) 13: 20

Don’t forget to like the video and subscribe to the channel. Or you’ll make my anxiety worse.

Basic meditation instructions and why you should meditate: n



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Each month I write down ideas that could help you change your life. It’s a way to get through your month with a bang and fill yourself with ideas that could potentially change everything. Sign up to receive them for free here:

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GUIDED MEDITATION for Healing Scare, PTSD, Scare & Stress

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That is a soft guided meditation for therapeutic apprehension, PTSD, apprehension & stress. (shrimp print below) Join our neighborhood/query our merchandise: e

The Meditation entails diaphragmatic breathing (or belly breathing) that takes you staunch into a relaxed utter, after which affirmations for peace and therapeutic will seemingly be narrated.

Incorporates a soft wakeup at the head of 18 minutes.

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THE HONEST GUYS
We manufacture effortless methods for someone to attain a profound sense of deep leisure, meditation and sleep, with out ever having to take a look at out. Critically, we cater to someone who’s turned-off by the hypothesis of “meditation”, however aloof desire to reap the wide health advantages, that meditation can bring. We provide this through top quality audio productions, called ‘guided visualisations’. These include sleep focus on-downs, meditations, very fair staunch memoir imagery and tales.

Please subscribe to our channel (It be Free), and (importantly), DO click on the bell icon, so that you just receive notifications of all our fresh uploads : />
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#panicattack #panicattackrelief #guidedmeditation #thehonestguys #anxietyrelief


https://adhdadulttreatment.com/guided-meditation-for-healing-scare-ptsd-scare-stress/

This video is the first in a series in which we’re going to allotment among the seemingly ADHD treatment for adolescents and ADHD treatments consultants can counsel to your child’s ADHD. That plot you understand what to position a query to, fade about ADHD therapy, and the a host of ADHD therapy alternate choices.

Particularly, we’re going to duvet exactly how mighty and authoritative resources that include in level of truth proven their legitimacy, like:
- the Mayo Hospital
- The Nationwide Institute of Psychological Health or (NIMH)
- The Baby Recommendations Institute
- Kids and Adults with Consideration-Deficit/Hyperactivity Dysfunction (CHADD)
- WebMD
- and the American Psychiatric Association

counsel ADHD therapy for adolescents and adults the employ of treatment to treat ADHD indicators.

---

These are the order same resources, Dan Kramarsky,

a school administrator for over 30 years and the lead trainer for our upcoming direction on: support folks address the transition to middle college, for their adolescents with ADHD (extra files on our direction here:

has inclined to treat his personal ADHD, AND that of his daughter, who is now a successful college pupil.
---
The total series will duvet 4 same old treatments for ADHD in adolescents including:

ADHD treatment: like stimulants, other medicines, and give medicines safely (this video)

Behavior therapy: like social abilities coaching and parent abilities coaching

Counseling: like psychotherapy, family therapy, and daily life / dwelling cures

and Training Products and services: like college programs, individualized teaching programs (IEPs), and 504 plans

___
ARTICLES MENTIONED
WebMD article that explains the advantages and dangers of Omega Fatty Acids: old/omega-3-fatty-acids-truth-sheet#1

Article by the Baby Recommendations Institute, that covers extra of the execs and cons of preventing treatment at some stage in holidays and over the summer. In every other case is named “a drug holiday”:
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VISIT: ​


LEARN MORE ABOUT OUR SUMMIT & COURSE ON HELPING PARENTS OF KIDS WITH ADHD
This quick preview can no longer presumably address all concerns in regards to the matters lined in our summit & direction on parenting, teaching, and treating adolescents with ADHD.

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Monday, October 17, 2022

10 Minute Guided Meditation to ease Anxiety Worry, Overthinking & Urgency | Soothing Calm | POWERFUL

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I hope your enjoy this Positive Meditation by Positive Magazine. Calming guided meditation 10 for anxiety, worry, overthinking, and urgency. This healing meditation will help you achieve a state that is positive and peaceful. For that extra boost of positivity, I offer words of love. I hope you enjoy!

Positive Magazine offers relaxing 10 minutes of guided positive meditations. Our Positive Meditations cover Anxiety and Healing, Depression, Sleep, Wellness, and many other topics. We also offer meditations in ASMR, which is an autonomous sensory Meridian response. You can also download extended videos to nourish your subconscious mind with soothing chants that you can play while you sleep or when you rest to recharge your spirit with positive subliminal, subconscious, and self-hypnosis methods. This content is suitable for studying and exams, and is family-friendly.

ABOUT
These meditations are ORIGINAL CONTENT. They are NOT scripted. I have carried these healing words along my journey to reach this point. Every positive meditation has been created for healing – DOWNLOAD the 10 minutes blissful relaxation and restorative calm. #meditation #guidedmeditation #yoga

Urgency
It is common to feel the need for speed and to complete tasks quickly to get to the next task. To take decisions within a given time. An anxiety is the feeling of urgency. This pressure causes us to act quickly without taking into account our natural movement. Anxiety attacks and panic attacks can both be caused by urgency. This 10 free guided meditation uses guided positive energy and vibrations to calm anxiety and ease the pressures of urgency.

Anxiety and Anxiety Attacks
While there are many treatments for emotional trauma, they are few for physical trauma. Although some of the root causes of anxiety can be traced back to a physical condition, I believe that all anxiety stems from an emotional experience. It is possible to track anxiety’s footprint. This 10 one-minute guided meditation uses positive healing energy through meditation. It helps you to get rid of anxiety, panic attacks and urgency.

Guided Meditations to Reduce Anxiety:
Scientifically, meditation has been proven to be beneficial for people who suffer from anxiety. Meditations to reduce anxiety such as our Positive Meditations can change the listener’s experience and make it easier for the mind and heart to let go of anxiety impulses.

Positive Magazine offers relaxing 10 minutes of guided positive energy meditations. Positive Energy Meditations cover Anxiety, Healing Depression, Sleep, Health and many other topics. We also offer meditations in ASMR, which is an autonomous sensory Meridian response. You can also download extended videos to nourish your subconscious mind with soothing chants that you can play while you sleep or when you rest to recharge your spirit with positive subliminal, subconscious, and self-hypnosis methods. This content is suitable for studying and exams, and is family-friendly.

Upload Schedule:
Wednesday – Meditations
Sunday – Tips & Tutorials

ABOUT
These meditations are ORIGINAL CONTENT. They are NOT scripted. I have carried these healing words along my journey to reach this point. Every positive meditation has been created for healing – DOWNLOAD the 10 minutes blissful relaxation and restorative calm.

#meditation #guidedmeditation #anxiety

Visit our website at m
for more information about our guided meditations, relaxation camps and inspiration.
You can purchase this meditation here /

You can purchase this mediation on iTunes at 1

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https://adhdadulttreatment.com/10-minute-guided-meditation-to-ease-anxiety-worry-overthinking-urgency-soothing-calm-powerful/

There is a new call for immediate action on so-called “lifestyle use” of ADHD drugs. By one count, nearly 4.5 percent of American adults live with the condition, and that’s lower than the rate for children. But millions more adults may be taking Ritalin and Adderall for everyday problems. Dr. Holly Phillips joins “CBS This Morning” to discuss the dangerous side effects.

Tuesday, October 4, 2022

Sleep Hypnosis for Anxiety Reduction & Reversal

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Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep.

Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming stress, insomnia, tension and over-thinking – which can be the cause of so much personal anxiety.

This self hypnosis experience may be repeated as often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction and improved sleep.

Download this digital MP3 track: ► />
CD Baby: y

Downloads on iTunes: ► 6

Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► />
Subscribe for more meditation & hypnosis: ► />
Popular Playlists:
Guided Meditations: ► />7 Day Self Hypnosis Personal Transformation Challenge: ► />Sleep Hypnosis: ► />Hypnosis for Anxiety: ► />
Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

…………………….

More MP3 Download Collections:

5 Hypnosis Sessions MP3 Collection:
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Sleep Hypnosis Ultimate Special Collection 5 x MP3s
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More positive Playlists & Video Sessions for your consideration:

General Hypnosis & Hypnotherapy: ► />All Guided Meditations: ► />Hypnosis for Bedtime Sleep & Insomnia: ► />Subconscious Confidence, Motivation, Self Esteem & Success: ► />Guided Self Healing & Positive Energy: ► />Lucid Dreaming Hypnosis: ► />Astral Travel & Astral Projection: ► />
Original vocals and photography by Michael Sealey © 2016


https://adhdadulttreatment.com/sleep-hypnosis-for-anxiety-reduction-reversal/

Pick up the record "Psycho" today!
iTunes: f
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Connect with InVogue Records
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How about tonight, do you feel me?
And I said alright, can you hear me?
Am I just another face in the crowd
Something you can wrap your head around

The lights go out
Just hear the sound of the bass drum beating
Your heart to the ceiling
Alright let's go all night
Till my feet stop moving
Let me show you how we do it

You say you're not in love
In love with me
Let's see how you feel
Once you finish your drink

I won't remember this night
It's getting blurry so one, two, three
You're comin' home with me
We're gonna flee the scene
And I'ma make your heart beat

I can't seem to think straight
So I'm doing this my way
I'm gonna make you think that you're dreamin'
I wont let you stop this
Come at me and take me
When you think you're leaving

The lights go out
Just hear the sound of the bass drum beating
Your heart to the ceiling
Alright let's go all night
Till my feet stop moving
Let me show you how we do it

You say you're not in love
In love with me
Let's see how you feel
Once you finish your drink

I won't remember this night
It's getting blurry so one, two, three
You're comin' home with me
We're gonna flee the scene
And I'ma make your heart beat

What happened tonight
I don't know whats going on
I'm so high I cant tell
What's right from wrong

I won't remember this night
It's getting blurry so one, two, three
You're comin' home with me
We're gonna flee the scene
And I'ma make your heart beat

Wednesday, September 14, 2022

MEDITATION | My Morning Routine

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MEDITATION | My Morning Routine
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“Podcast for mothers trying to find balance and purpose in motherhood .”

I am a mom-to-be who wants to be balanced.
I enjoy sharing tips and tricks to help you live a healthy life.

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Thank you for your attention!


https://bestanxietycrystals.com/meditation-my-morning-routine/

Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization

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Wishing you better sleep, peaceful meditations before sleep and inspired living. Calm your mind and improve your sleep with your FREE sleep guided meditation. />

Get more great sleep – Subscribe />

Follow Jason Stephenson on…
Website: /
Facebook: n
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Spotify: a
Apple Music: 1
Insight Timer: n
YouTube Music: w
Amazon Firestick App: Q
Amazon Music: />Deezer: 9
TikTok: e

Would you like to buy my merchandise?
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Jason Stephenson’s Life Expansion Merchandise Store: n

© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

For professional online therapy. I recommend trained counsellors from “Better Help”: (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee – however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.


https://bestanxietycrystals.com/guided-meditation-for-anxiety-stress-beginning-meditation-guided-imagery-visualization/

Tuesday, September 13, 2022

10-Minute Meditation For Anxiety

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Take a moment and let this guided meditation relieve your anxiety.

John Davisi wrote and narrated this story. John is a mindfulness coach, teacher and speaker. You can find his mindfulness and meditation classes at.

Subscribe to John Davisi:

Subscribe to Goodful:

About Goodful:
Do better. Feel better. Goodful is your one-stop shop for healthy self care, including food and fitness.

Connect with Goodful:
Facebook Like Us: /
Follow us on Instagram: /
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Visit our website /
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Credits: 6
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Audio Network
Licensed

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http://medbusiness.net/10-minute-meditation-for-anxiety/

I hope you enjoyed/are enjoying/enjoy the new 1 Hour Versions of Trap Songs!
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Wednesday, August 24, 2022

Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization

featured image

Wishing you better sleep, peaceful meditations before sleep and inspired living. Calm your mind and improve your sleep with your FREE sleep guided meditation. />

Get more great sleep – Subscribe />

Follow Jason Stephenson on…
Website: /
Facebook: n
Instagram: n
Spotify: a
Apple Music: 1
Insight Timer: n
YouTube Music: w
Amazon Firestick App: Q
Amazon Music: />Deezer: 9
TikTok: e

Would you like to buy my merchandise?
/

Jason Stephenson’s Life Expansion Merchandise Store: n

© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

For professional online therapy. I recommend trained counsellors from “Better Help”: (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee – however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.


https://medbusiness.net/guided-meditation-for-anxiety-stress-beginning-meditation-guided-imagery-visualization/

With a focus on nutrition for the busy and business-minded, Karl Pilz joins Eric to break down the basics of how the foods we eat can have a dramatic effect on the way we are able to think and operate. Covering the mechanics of protein, carbohydrates, fats, and amino acids, Karl connects their effects to focus, alertness, confidence, bodily health, and even sleep quality.

Monday, August 15, 2022

5-Minute Meditation For Anxiety

featured image

Anisa Benitez ( ) is here to walk us through a relaxing 5 minute guided meditation for anxiety. This quick and easy meditation can be used anywhere you need to feel calm and grounded.

Subscribe to Goodful:

Goodful
Do better. Feel better. Goodful is your one-stop shop for healthy self care, including food and fitness.

Connect with Goodful:
Follow us on Facebook:
Follow us on Instagram: /
Follow us on Twitter: @l
Visit our website /
Subscribe to the Goodful newsletter: l

GET MORE BUZZFEED:
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Licensed

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https://adhdadulttreatment.com/5-minute-meditation-for-anxiety/

Co-hosts Tara McGillicuddy and Lynne Edris come together to talk about the common ADHD complaint of Overwhelm. They discuss what Overwhelm is and how Clarity can help manage and prevent overwhelm.

Tara McGillicuddy, a friend, colleague, and community leader, is known for her dedication to deep, soulful, energetic-level shifts that are required in life. She is dedicated to helping you see your life clearly, to identify your blockages, to tune into the sacred energies, and to helping you build a life that works with precise steps and structure.

Tara is well-known and respected in the ADHD community. She has made tens of thousands of people's lives better over the years through her practical and lasting shifts. Tara is a leader in this field, having created ADDClasses.com and ADHD Awareness Expo. She has also developed her abilities as an empath over the years. Her latest project, Empath Now, is a resource that empowers Empaths.

/

Lynne Edris, podcast host, is a Productivity and ADHD Coach. She helps overworked professionals around the globe to achieve their goals and take control of their lives so they can be more productive and have more time to do what matters to them. Lynne, a mother, wife and mom of ADHD, understands the challenges and struggles that ADHD can bring. She is now living a life full of success and fulfillment, instead of living in chaos, overwhelm, or underperformance as ADHD adults know. Her passion is helping others realize their potential and get "firing on all cylinders". You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword "HACK" to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!

ADHD Support Talk Radio is an award-winning podcast for adults with ADD / ADHD. Lynne Edris and Tara McGillicuddy, co-hosts, are joined by experts in Adult ADHD. They discuss important topics related to Adult ADD / ADHD. Dr. Edward Hallowell and Dr. Stephanie Sarkis are among the podcast guests. Dr. Ari Tuckman is Dr. Laurie Dupar, Terry Matlen, and Dr. Ari Tuckman are also present.

Tara McGillicuddy, the producer, owner and co-host of ADHD Support Talk Radio Podcast is Tara McGillicuddy. Tara can be reached for general questions and feedback regarding the podcast ,
.
Lynne Edris hosts the ADHD Support Talk Radio podcast. Lynne Edris can be reached to give feedback on her podcasts or if she is interested in interviewing you.

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For products we recommend or mention, we may be affiliates. We may earn a commission if you buy those items via our links.

#adhdpodcast

Release Anxiety Stress & Overthinking Guided Meditation 10 Minutes

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A ten minute guided meditation designed to release your anxiety, stress, and overthinking.


https://adhdadulttreatment.com/release-anxiety-stress-overthinking-guided-meditation-10-minutes/

In this video I highlight the different ways ADHD symptoms tend to express themselves in girls. For a better sense of ADHD in general check out "How to Know if You Have ADHD:" />
To clarify: I am not suggesting that there is a "girl" or a "boy" form of ADHD. Any gender can have the hyperactivity component, and any gender can be primarily inattentive. In this video I talk about what is more common; however, it's important that we learn to recognize both forms in all genders.

ADHD in girls: What You Need to Know: />
Lost Generation of Women: /

ADD Women and Girls: Late ADHD Diagnosis, Little Treatment (ADDitude magazine): H

Diagnosing ADHD Girls (ADDitude magazine): q

Neuropsychiatric differences between boys and girls with ADHD (Psychiatric Times): W

CHAPTERS:
00: 00 - Intro & Find The ADHDer!
00: 46 - Why DOES ADHD go unnoticed in girls?
02: 37 - How do we know what to look for?
04: 01 - Video Wrap-Up & Outro!

"The Show Must Be Go,”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
0

Monday, August 1, 2022

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

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This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

Download this track: />
My iTunes: ► 6

My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► />
Subscribe for more positive meditation: />
Popular Playlists:
7 Day Self Hypnosis Personal Transformation Challenge: />Hypnosis for Confidence & Self Esteem: />
Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.

By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind — and also naturally increase your body’s healthy energy, to become a more self assured person in the present moment.

This meditation experience may be repeated as often as you choose to reinforce your positive intentions.

By your own inner direction may you continue to find your greatest waking potential.

This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.

The end of this session will provide options for either drifting into a sound night’s sleep, or for returning to your fully conscious, awake and alert, positive mind state.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

…………………….

More MP3 Download Collections:

5 Hypnosis Sessions Special Collection MP3s:
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Sleep Hypnosis Ultimate Special Collection 5 x MP3s
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More positive Playlists & Video Sessions for your consideration:

General Hypnosis & Hypnotherapy: ► />All Guided Meditations: ► />Hypnosis for Bedtime Sleep & Insomnia: ► />Subconscious Confidence, Motivation, Self Esteem & Success: ► />Guided Self Healing & Positive Energy: ► />Lucid Dreaming Hypnosis: ► />Astral Travel & Astral Projection: ► />Hypnosis for Brain Power & Improved Self Mind Control: ► />Hypnosis with Binaural Beats & Brainwaves Music: ► />Hypnosis for Higher Self & Spirit Guide: ► />Hypnosis for ASMR: ► />
____
Original footage and photography by Michael Sealey © 2015

Royalty Free Stock Footage and Animations credits:
Footage Island
s

Music credit:
“Tranquility Base”
Kevin MacLeod
/


https://adhdadulttreatment.com/guided-meditation-for-detachment-from-over-thinking-anxiety-ocd-depression/

👉Want to know how to improve your Planning Skills For ADHD and improve your focus? Than watch my FREE Training on The Focused Mind Formula Here: 👈

Planning can be one of the biggest challenges for us people with ADHD. In fact it can be down right depressing because no matter what we do it seems like we can't accomplish everything in our planner or even get half of it done!

And this is NOT your fault!

You were just taught wrong when it came to planning especially for an ADHD brain. Most ADHD brains don't do well with big huge long task oriented planners and in a lot of ways can just cause us more anxiety were we want to crawl up in a corner to forget we even have a plan for the day in the first place!

In this video I am going to share with you how to plan and organize better with the ADHD brain and how I have found these strategies to be helpful in my life not just currently but how it made all the difference in the world for planning and organizing when I went through college and medical school.



Join our FREE ADHD Natural Solution Facebook Support Group here: s

You can find me on Instagram at /
Like Our Facebook pages /



DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#PlanningForADHD #ExecutiveFunctionSkills #ADHDTips

Sunday, July 24, 2022

Sleepy Train Journey - Sleep Meditation (Black Screen)

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Take a journey on a sleepy train journey while you go to sleep.

This sleep hypnosis meditation session will gently guide you to a deep sleep and while you drift away in your mind, you will have positive suggestions by Joseph Clough to release worries, tensions and stress from your mind and body.

Then to suggestions of positivity, self-confidence and high self-esteem.

It is also a black screen to help you fall asleep in the most wonderful way.

I hope you enjoy your journey.

✅ Subscribe to our channel />✅ Download my FREE Hypnosis App at p
✅ OnDemand Masterclass on The 5 Step Strategy Our Clients Use To Eliminate Anxiety, Stamp Out Overwhelm and Dissolve Their Self-Doubt Once and For All!
✅ Apply to be personally coached by Joseph at k

Who Am I?

I’m Joseph Clough, #1 best-selling Hay House author, and creator of over 300 hours of Hypnosis and Coaching that have been downloaded over 11,000,000 times.

I am also an international Speaker, Celebrity Coach and Hypnotherapist.

My goal in life is to help each person achieve their full potential and that includes you. I combine advanced techniques of Eastern and Western inner transformation, my own techniques and Hypnotherapy, and have worked with celebrities and professional athlete clients.

Disclaimer:

Warning: By watching & listening and using Josephs free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk.

The information with this video, Joseph’s work or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is NOT a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Joseph Clough’s free or products are your own and you remain wholly responsible for any decisions and actions you take.

#hypnosis #hypnotherapy #meditation #confidence #impostersyndrome #worry #anxiety #career #business #success #selfhelp #wealth #money #inspiration #josephclough


https://adhdadulttreatment.com/sleepy-train-journey-sleep-meditation-black-screen/

Most families are never provided with the American Academy of Pediatrics (AAP) ADHD treatment recommendations, because most health care and mental health providers do not know the recommendations.

As a result, families are referred to ineffective treatments like individual "talk therapy"/counseling for kids, despite the fact there is no evidence indicating that individual talk therapy is helpful in treating ADHD-related challenges.

In this video I explain the AAP treatment recommendations for ADHD. ADHD Dude provides Parent Behavior Training (a recommended treatment) through the ADHD Dude Membership Site. The Parent Behavior Training program is the first designed specifically for parents of kids with ADHD and is called 𝗦𝗰𝗮𝗳𝗳𝗼𝗹𝗱𝗶𝗻𝗴 𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿 & 𝗦𝗲𝗹𝗳-𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲: www.adhddudecourses.com

𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗸𝗶𝗱 𝗿𝗲𝗮𝗰𝗵 𝘁𝗵𝗲𝗶𝗿 𝗳𝘂𝗹𝗹 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹, 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗮𝘀𝗲𝗺𝗲𝗻𝘁 𝗮𝘁 𝗮𝗴𝗲 𝟯𝟬.

𝗔𝗗𝗛𝗗 𝗗𝘂𝗱𝗲 𝗶𝘀 𝗥𝘆𝗮𝗻 𝗪𝗲𝘅𝗲𝗹𝗯𝗹𝗮𝘁𝘁, 𝗟𝗖𝗦𝗪, 𝗔𝗗𝗛𝗗-𝗖𝗖𝗦𝗣.
👨‍👦𝗥𝘆𝗮𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗮𝘁𝗵𝗲𝗿 𝘁𝗼 𝗮 𝘀𝗼𝗻 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗, 𝗮 𝗟𝗶𝗰𝗲𝗻𝘀𝗲𝗱 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗦𝗼𝗰𝗶𝗮𝗹 𝗪𝗼𝗿𝗸𝗲𝗿, 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗦𝗰𝗵𝗼𝗼𝗹 𝗦𝗼𝗰𝗶𝗮𝗹 𝗪𝗼𝗿𝗸𝗲𝗿, 𝗔𝗗𝗛𝗗-𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗣𝗿𝗼𝘃𝗶𝗱𝗲𝗿 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝘁 𝗼𝗻 𝘀𝗼𝗰𝗶𝗮𝗹 𝘀𝗸𝗶𝗹𝗹𝘀 𝗳𝗼𝗿 𝗯𝗼𝘆𝘀.

𝗦𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗔𝗗𝗛𝗗 𝗗𝘂𝗱𝗲 𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗹𝗶𝘀𝘁 𝗮𝗻𝗱 𝗿𝗲𝗰𝗲𝗶𝘃𝗲: "𝗧𝗼𝗽 𝟲 𝗕𝗹𝗶𝗻𝗱 𝗦𝗽𝗼𝘁𝘀 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗕𝘆 𝗙𝗮𝗺𝗶𝗹𝗶𝗲𝘀 𝗼𝗳 𝗞𝗶𝗱𝘀 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗":
👉www.kidswithadhd.net👈

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗔𝗗𝗛𝗗 𝗗𝘂𝗱𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆:
✅YouTube: W
✅Videos For Kids: t
✅Membership Site: adhddudecourses.com
✅Facebook: /
✅Instagram: /
✅Meet Ryan: /

𝘈𝘋𝘏𝘋 𝘋𝘶𝘥𝘦 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘤𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢, 𝘷𝘪𝘥𝘦𝘰𝘴, 𝘦𝘵𝘤. 𝘢𝘯𝘥 𝘤𝘢𝘯𝘯𝘰𝘵 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘤𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘠𝘰𝘶𝘛𝘶𝘣𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴, 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢, 𝘦𝘮𝘢𝘪𝘭, 𝘦𝘵𝘤.

#adhd #adhddude #ryanwexelblatt

The ADHD Planner - Undated Daily Weekly Schedule Organizer Journal for Disorganized People - Habit Tracker Record Emotions & Mood - Academic Goals - Structure & Focus for Adults Brains (Spiral) (Red)

Product Description Undated ✓ ✓ ✓ ✓ ✓ ✓ Habit Tracker ✓ ✓ ✓ ✓ ✓ ✓ Academic Goals ✓ ✓ ✓ ✓ ✓ Password Manager No No No No ✓ ✓ Weekly Reflectio...