Matthew Santoro - Defeating Depression, Mindfulness and The Ego

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott’s approach to emotional and mental well-being, the resources below may be helpful to you.

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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

https://medbusiness.net/matthew-santoro-defeating-depression-mindfulness-and-the-ego/

How does exercise help manage symptoms of ADHD in children?

For children with ADHD and their parents, it can be difficult to manage symptoms with medication or psychotherapy alone. Research suggests that exercise can help manage symptoms of ADHD as well as improve general mental and physical wellbeing in children.

In this video we outline the neuroscience of ADHD and how exercise can be used as adjunctive therapy to help alleviate symptoms in children. We will present recommended exercise guidelines and a sample exercise plan that can be used to experience the benefits.

This video was made by McMaster students Arthiga Arumugarasan, Kruti Bhakta and Divya Tamilselvan in collaboration with the McMaster Demystifying Medicine Program.

Copyright McMaster University 2021.

References:
Archer, T., & Kostrzewa, R. M. (2012). Physical exercise alleviates ADHD Symptoms: Regional deficits and development trajectory. Neurotoxicity Research, 21(2), 195–209. 0

Cho, H. S., Baek, D. J., & Baek, S. S. (2014). Effect of exercise on hyperactivity, impulsivity and dopamine D2 receptor expression in the substantia nigra and striatum of spontaneous hypertensive rats. Journal of Exercise Nutrition and Biochemistry, 18(4), 379–384. 9

Christiansen, L., Beck, M. M., Bilenberg, N., Wienecke, J., Astrup, A., & Lundbye-Jensen, J. (2019). Effects of Exercise on Cognitive Performance in Children and Adolescents with ADHD: Potential Mechanisms and Evidence-based Recommendations. Journal of Clinical Medicine, 8(6), 841. 1

Faber Taylor, A., & Kuo, F. E. (2009). Children with attention deficits concentrate better after walk in the park. Journal of Attention Disorders, 12(5), 402–409. 0

Mehren, A., Reichert, M., Coghill, D., Müller, H. H. O., Braun, N., & Philipsen, A. (2020). Physical exercise in attention deficit hyperactivity disorder - Evidence and implications for the treatment of borderline personality disorder. In Borderline Personality Disorder and Emotion Dysregulation (Vol. 7, Issue 1). BioMed Central Ltd. 2

Mollon, P. (2018). What is going on in the brain in adhd? The Disintegrating Self, 75-105. doi:10.4324/9780429481499-5

Ougrin, D., Chatterton, S., & Banarsee, R. (2010). Attention deficit hyperactivity disorder (ADHD): Review for primary care clinicians. London Journal of Primary Care, 3(1), 45–51. 6

Rassovsky, Y., & Alfassi, T. (2019). Attention improves during physical exercise in individuals with ADHD. Frontiers in Psychology, 9(JAN). 7

Sharma, A., & Couture, J. (2013). A review of the pathophysiology, etiology, and treatment of attention-deficit hyperactivity disorder (adhd). Annals of Pharmacotherapy, 48(2), 209-225. doi:10.1177/1060028013510699

Verret, C., Guay, M. C., Berthiaume, C., Gardiner, P., & Béliveau, L. (2012). A physical activity program improves behavior and cognitive functions in children with ADHD: An exploratory study. Journal of Attention Disorders, 16(1), 71–80. 5

A Quick Tip for Fighting Depression and High Expectations

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott’s approach to emotional and mental well-being, the resources below may be helpful to you.

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Subscribe to MonkeySee for more great videos: Dr. Richard Heimberg explains how social anxiety disorder can affect adults.

5 Ideas to Overcome Depression - My Experience

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Matthew Santoro - Defeating Despair, Mindfulness and The Ego

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Thru his lived abilities with despair and alarm he has considered what’s actually that that it’s doubtless you’ll maybe also believe in restoration, healing, and residing authentically. If you feel at ease and happy with the videos on this channel and Scott’s methodology to emotional and psychological properly-being, the sources below would possibly maybe maybe maybe be priceless to you.

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Easy Exercises for Depression and Anxiety

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott’s approach to emotional and mental well-being, the resources below may be helpful to you.

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Looking for ADHD medical info? Learn about ADHD Symptoms and Signs Test In Adults or Children!

Welcome to my channel where we discuss everything Healthcare and Medical!

▶ In this video:
00:00 ADHD Symptoms and Signs Intro
00:54 What Is ADHD?
02:38 ADHD Symptoms And Signs?
05:10 ADHD Test In Adults Or Children?
06:11 What Causes ADHD?
07:32 What To Do If You Think You Have ADHD?
09:20 Conclusion On ADHD?
10:03 Bloopers

WHAT IS ADHD:
Attention deficit hyperactivity disorder (ADHD) is a condition that affects people's behaviour. People with ADHD can seem restless, may have trouble concentrating and may act on impulse.

Symptoms of ADHD tend to be noticed at an early age and may become more noticeable when a child's circumstances change, such as when they start school.

Most cases are diagnosed when children are 3 to 7 years old, but sometimes it's diagnosed later in childhood.

Sometimes ADHD was not recognised when someone was a child, and they are diagnosed later as an adult.

The symptoms of ADHD usually improve with age, but many adults who were diagnosed with the condition at a young age continue to experience problems.

People with ADHD may also have additional problems, such as sleep and anxiety disorders.

For more information on ADHD: /
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LIVING WITH ADHD:
Parents of children with ADHD
Looking after a child with ADHD can be challenging, but it's important to remember that they cannot help their behaviour.

Some day-to-day activities might be more difficult for you and your child, including:
- Getting your child to sleep at night
- Getting ready for school on time
- Listening to and carrying out instructions
- Being organised
- Social occasions
- Shopping

Adults with ADHD
Adults with ADHD may find they have problems with:
- Organisation and time management
- Following instructions
- Focusing and completing tasks
- Coping with stress
- Feeling restless or impatient
- Impulsiveness and risk taking
- Some adults may also have issues with relationships or social interaction.

ADHD DIAGNOSIS:
If you think you or your child may have attention deficit hyperactivity disorder (ADHD), speak to a GP.

If you're worried about your child, it may help to speak to their teachers, before seeing a GP, to find out if they have any concerns about your child's behaviour.

The GP cannot formally diagnose ADHD, but they can discuss your concerns with you and refer you for a specialist assessment, if necessary.

When you see a GP, they may ask you:

- About your symptoms or those of your child
- When these symptoms started
- Where the symptoms occur – for example, at home, in school, college or university, or at work
- Whether the symptoms affect your or your child's day-to-day life – for example, if they make socialising difficult
- If there have been any recent significant events in your or your child's life, such as a death or divorce in the family
- If there's a family history of ADHD
- About any other problems or symptoms of different health conditions you or your child may have


MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.

This THOUGHT Helps Me With Depression and Anxiety

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott’s approach to emotional and mental well-being, the resources below may be helpful to you.

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Easy Exercises for Depression and Wretchedness

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived skills with despair and apprehension he has considered what is basically that it is seemingly you’ll well be imagine in restoration, therapeutic, and living authentically. When you occur to would possibly very well be feeling at ease and pleased with the movies on this channel and Scott’s honest about emotional and psychological well-being, the property below would possibly well be suitable to you.

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Took barely of a damage from Concerta because it can also merely had been inflicting dread at a time when I can also now not be in much less need of it! Serve on Concerta today, Day 5, and can also merely help you posted on the easiest procedure it goes!

5 Ways to Overcome Depression - My Experience

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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

https://bestanxietycrystals.com/5-ways-to-overcome-depression-my-experience/

This THOUGHT Helps Me With Depression and Anxiety

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott’s approach to emotional and mental well-being, the resources below may be helpful to you.

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Depression in Men - Why Don't We Get Help?

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott’s approach to emotional and mental well-being, the resources below may be helpful to you.

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What Depression ACTUALLY Feels Like

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott’s approach to emotional and mental well-being, the resources below may be helpful to you.

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Feeling Uncomfortable in the Morning - MOTIVATION TO GET OUT OF BED!

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and alarm he has seen what is basically doable in recovery, therapeutic, and living authentically. Whilst you feel comfy and delighted with the flicks on this channel and Scott’s technique to emotional and psychological effectively-being, the property beneath would be famous to you.

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Scott speaks across North The usa about emotional wellbeing, psychological health and our innate need for connection. His history with psychological health challenges maintain allowed him to originate a robust sense of empathy and compassion with his audiences and these he works with personally. Song is his lawful obsession as he performs the guitar, drums and sings.

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5 Techniques to Overcome Despair - My Journey

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Scott speaks across North America about emotional wellbeing, mental well being and our innate need for connection. His historical previous with mental well being challenges own allowed him to find a stable sense of empathy and compassion with his audiences and these he works with for my fragment. Song is his appropriate obsession as he performs the guitar, drums and sings.

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Day 2 of the dawdle to rep ADHD is the New Gloomy monetized in 30 days. I want you to see (or factual play in the background) as many videos on my channel as you will be in a keep to. I’m sooo shut! Thank you!

Interview with Psych2Go - Living Through and Dealing with Depression

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Scott is a speaker across North America on topics such as emotional wellbeing, mental illness and the innate human need to connect. Scott’s own experience with mental illness has allowed him to feel empathy and compassion for his audience and the people he interacts with. He is a music lover and plays the guitar, drums, and sings.

https://adhdadulttreatment.com/interview-with-psych2go-living-through-and-dealing-with-depression/

http://www.davidlynchfoundation.org/ Since 2005 the David Lynch Foundation has shared Transcendental Meditation with our most stressed populations. If you are inspired by this video please make a donation using the Donate button on the right. The David Lynch Foundation runs entirely on donations and there is a long list of schools and organizations eager to participate. Change begins within!

For more information on how to learn the Transcendental Meditation technique, please visit medication or Transcendental Meditation? To The Contrary covers the story:

Transcription:
"Behind the headlines: Medication or Meditation? According to the Centers for Disease Control more than four million American children are diagnosed with Attention Deficit Hyperactivity Disorder or, ADHD. Use of psychotropic meditations in this population is controversial. To the Contrary takes a look at how Transcendental Meditation, or T-M, can help some young people to cope with ADHD without medication."

"This may seem like your typical middle school classroom, but twice a day everything comes to a stop. These students aren't napping, they're meditating.

Zach - "It gives us a break during class so we can rest, and not continue on with the pressure and stuff..."

Cuyler - "It kind of makes me feel more relaxed and less mad and angry."

Hameed - "If I've had a bad morning, I can get a lot of stuff off my mind."

"Zach, Cuyler and Hameed all have ADHD. They attend Kingsbury day school in Washington DC - a school for children with language base disabilities. Everyday, classes at Kingsbury stop for two Transcendental Meditation, or T-M, sessions. Researchers are finding that T-M may do more than just relax the children, it may actually decrease disabling aspects of ADHD.

Sarina Grosswald, Ed.D, Director, T-M study at Kingsbury day school - "Working with these kids, they're having difficulty concentrating and keeping their attention to start with, And T-M is the exact opposite. It doesn't require that they focus or that they control the mind in any way. So it's a perfect match for students who have difficulty with ADHD or attention, concentration, that kind of thing."

/

what helped me the most with depression

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. He has experienced depression and anxiety and knows what it takes to heal, live authentically, and recover. The videos and Scott’s approach towards emotional and mental well being will make you feel comfortable.

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Scott is a speaker across North America on topics such as emotional wellbeing, mental illness and the innate human need to connect. Scott’s own experience with mental illness has allowed him to feel empathy and compassion for his audience and the people he interacts with. He is a music lover and plays the guitar, drums, and sings.

https://adhdadulttreatment.com/what-helped-me-the-most-with-depression/

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In todays video, I talk about Adderall. Adderall is a hell of a drug, but it isn't very fun. I hope you enjoy!
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What Anxiety Feels Like | Living with an Anxiety Disorder

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott’s approach to emotional and mental well-being, the resources below may be helpful to you.

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If you feel depressed, I'll be there with you.

There’s no pressure to feel better this morning. Let’s just take each moment and get through it together. I will walk beside you and keep your company. It can be difficult to bear the burden of depression. Take one deep breath and know that you are being so strong.

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Anxiety disorders are characterized by excessive fear and anxiety. Fear, as defined by DSM-5, is "the emotional response to real or perceived imminent threat," and anxiety is defined as "anticipation of future threat." Fear and anxiety can make individuals avoid aspects of life in a maladaptive attempt at reducing their worry. It can even result in a state of intermittent or constant panic.

There are a variety of anxiety disorders, each characterized by different types of fear, ranges of severity, and patterns of onset. An individual can even experience multiple anxiety disorders at once. Anxiety disorders are among the most common of all mental disorders, and can occur comorbidly with other psychiatric disorders. For example, individuals who suffer from anxiety disorders often experience coexisiting depression and substance abuse. This video delves into the anxiety disorder codes in the DSM-5, ICD-9, and ICD-10.

What Depression Feels Like | Living with Depression

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. He has experienced depression and anxiety and knows what it takes to heal, live authentically, and recover. The videos and Scott’s approach towards emotional and mental well being will make you feel comfortable.

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Scott is a speaker across North America on topics such as emotional wellbeing, mental illness and the innate human need to connect. Scott’s own experience with mental illness has allowed him to feel empathy and compassion for his audience and the people he interacts with. He is a music lover and plays the guitar, drums, and sings.

https://bestanxietycrystals.com/what-depression-feels-like-living-with-depression/

Social Anxiety Disorder (Social Phobia) | Risk Factors, Pathogenesis, Symptoms, Diagnosis, Treatment

Social Anxiety Disorder (also known as social phobia) is a very common chronic disorder involving excessive fear and anxiety during situations of social interaction and/or public performance (ex. public speaking). Several risk factors have been identified to increase the likelihood of having this disorder including having overprotective parenting and past negative experiences as a child, among many others. There are also several hypotheses for the underlying biological causes of social anxiety disorder including increased HPA axis functioning and increased levels activity in the amygdala. In this lesson, we discuss all of these things in more detail, along with symptoms and social situations in which these symptoms occur, and we also discuss how to diagnose this condition with DSM-5 criteria and an approach to treatment.

I hope you find this lesson helpful. If you do, please consider liking, subscribing and clicking the notification bell to help support this channel! :)

REFERENCES:
1) Anxiety, StatPearls
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2) DSM-5 (American Psychiatric Association)

EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.

MEDICAL DISCLAIMER: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.

Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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Pharmacology Playlist
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Hematology Playlist
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Rheumatology Playlist
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Endocrinology Playlist
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Nephrology Playlist
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*Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.*

Fight Depression with this Perspective

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott’s approach to emotional and mental well-being, the resources below may be helpful to you.

CONQUER ANXIETY COURSE
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SPEAK WITH SCOTT

SCOTT’S WEBSITE
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SUPPORT THIS CHANNEL
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BEING HUMAN PODCAST
iTunes: 2
Spotify:
Listen Everywhere Else: e

MY MUSIC CHANNEL:

Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

https://medbusiness.net/fight-depression-with-this-perspective/

3 Simple Tips for Working with Depression

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott’s approach to emotional and mental well-being, the resources below may be helpful to you.

CONQUER ANXIETY COURSE
y

SPEAK WITH SCOTT

SCOTT’S WEBSITE
m

SUPPORT THIS CHANNEL
e

BEING HUMAN PODCAST
iTunes: 2
Spotify:
Listen Everywhere Else: e

MY MUSIC CHANNEL:

Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

http://medbusiness.net/3-simple-tips-for-working-with-depression/

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0: 00 Intro
0: 08 Thanksgiving weight gain strategies
1: 02 Eating leftovers with binge eating disorder
1: 53 The "Deep South", is trying to kill
2: 17 How Greg enjoys Thanksgiving food as a bodybuilder
2: 58 Did Greg really make the recipes in his cookbooks, or is it just a rumor?
3: 48 Why does Greg pay taxes in 6 different states?
4: 18 Tax the rich go brrr
4: 35 The real reason why Greg's cookbooks are $1,000,000,000,000,000,000
4: 54 How Greg lost his money on the Meatless Cookbook
5: 33 Fake cookbook scams
7: 50 Making $100,000 in 100 hours
8: 30 The benefit of smaller channels reviewing books and recipes
10: 09 Secret supplements coming soon
10: 56 Fat burners don't actually exist, it was a government psy-op in the 1980s
11: 28 Does protein help you build muscle? Lol
11: 57 How is muscle growth affected if you only do compound lifts?
12: 57 Are you screwed if you exclusively do isolation exercises?
13: 27 Would you rather be obese FOREVER or never workout again?
13: 44 Being morbidly obese can take 20 years off of your life
14: 13 Cardio vs. lifting
14: 49 Nikocado Avocado is down bad and up 10
15: 22 Doctors recommend 500 calorie daily intakes for morbidly obese people
15: 56 The effects of excessive weight gain is similar to abusing steroids
16: 39 If Nikocado Avocado lost weight, it still might be too late
16: 55 Watching Nikocado prevents late night binges
17: 47 Why do people binge eat?
18: 47 Big Pharma will invent the anti-binge pill one day
20: 04 The effects of dieting down to 5% body fat
20: 35 It's not about the fullness, it's about sending a message
20: 49 Vyvanse cured my binge eating disorder, until it didn't
21: 15 Suic*dal thoughts and depression on Vyvanse
22: 16 Introducing Greg's new supplement, HTLT Cocaine Crack
22: 30 Bodybuilders are on cocaine and adderall
23: 28 Body dysmorphia and being up 10
24: 00 Reverse dieting, refeeds, and diet breaks
24: 27 Greg's explains maingaining
26: 03 Food tastes better while dieting than when you're not
26: 22 How do you taste-test recipes when everything tastes good while dieting?
27: 46 Fake YouTubers
28: 10 Going to Remington James' house and being low energy
29: 09 Greg gets called a fake and a fraud a lot
30: 20 How to grow 50% faster on Youtube
30: 47 Posting daily and its effects on the algorithm
31: 18 MorePlatesMorePlates violently assaulting the algorithm
32: 00 Why Will Tennyson and Jesse James West can't upload daily
32: 57 Untrustworthy video editors
33: 21 Not posting YouTube videos because "you're not ready yet"
34: 18 iPhone 13 Pro Max is just as good as Greg's $5,000 camera
35: 01 Example of a fitness channel that focuses more on quality than quantity
36: 07 Does Greg's channel have a ceiling for growth?
37: 36 Jeff Nippard vs. Greg
38: 37 Have you ever read a comment so bad that it made you want to jump off a cliff?
39: 27 My mic is so overpowered that my brothers were screaming outside my door and it wasn't picked up by the mic
40: 03 What's your least favorite part about YouTube?
40: 13 Greg hates talking to Musket
40: 52 Greg used to be world-renowned, professional web designer
41: 50 You got any time management tips for people?
43: 10 Okay cool, but you got any time management tips for people?
43: 54 Cycling vs. cycling
44: 20 The Average Podcast Avoider vs. the Average Interview Enjoyer
45: 38 Earning $10,000 from one video
46: 28 People love you when you're "underrated" but slowly hate you when you blow up
46: 43 Kim John Un - Fatty or Not?
47: 17 How many subscribers did you have when you could make a living from YouTube alone?
47: 56 Musket helped Greg have the #1 cookbook sales day in HISTORY
48: 15 Greg's team originally didn't think it was a good idea to respond to Musket's cookbook review
48: 49 As soon as you do anything to make money, you're a sellout
49: 16 Greg had texted me earlier that he could only be on the pod for 30min, and here we are at this timestamp lol
49: 52 Greg says he's gonna leave and go do his thing, but doesn't actually leave and go do his thing
50: 03 There's a person on Greg's team with the sole duty of sending him videos to react to
50: 31 Does Greg hand package, ship, and deliver every product he sells?
51: 42 Remington James packin bars at the Anabar factory
52: 15 Greg announcing his 200 calorie protein bar
53: 05 Spending $2,000,000 on low calorie barbecue sauce
53: 39 RYSE is literally sold out 24/7
53: 56 Greg says a HIGHLY controversial word on the podcast
54: 31 Greg's house builders are worse than
54: 52 If YouTube was randomly deleted one day, what would you do?
56: 50 Greg Doucette go brrr