ADHD Problems: Stop Using ADHD As A Crutch!

👉Find out more things to implement to help with ADHD problems by Downloading My FREE Ultimate Adult ADHD Guide To A Healthier You Here: 👈

We all know that ADHD is extremely challenging to live with but it certainly does not excuse us from ever trying to improve ourselves. Too many times people with ADHD (myself included) will use ADHD as an excuse or crutch to justify why they did certain things.

Don’t get me wrong I know it is tough to live with ADHD and it takes an extra effort on our part to go the extra mile to improve ourselves one day at a time. If we are wanting to improve our life, relationships and keep our jobs/business we have to take a serious look in the mirror and realize we can do better and we must do better and not use ADHD as an excuse on everything that goes wrong in our life.

Today I want to address this difficult topic but is something that really needs to be discussed about and something you really need to hear so you can change your mindset about how you use ADHD as a crutch.

Join our FREE ADHD Natural Solution Facebook Support Group here: s

You can find me on Instagram at /
Like Our Facebook pages /

DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#ADHDProblems #ADHDTips #StopUsingADHDAsACrutch

https://brain-therapy.com/adhd-problems-stop-using-adhd-as-a-crutch/

If you struggle with fear, anxiety and worry, you're not alone. I know what it feels like. I suffered from anxiety for years, but I was able to overcome it, and so can you. If you are ready to overcome fear and anxiety once and for all and take back your life, join my Life Mastery Accelerator program: />
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ADHD Problems: Stop Using ADHD As A Crutch!

👉Find out more things to implement to help with ADHD problems by Downloading My FREE Ultimate Adult ADHD Guide To A Healthier You Here: 👈

We all know that ADHD is extremely challenging to live with but it certainly does not excuse us from ever trying to improve ourselves. Too many times people with ADHD (myself included) will use ADHD as an excuse or crutch to justify why they did certain things.

Don’t get me wrong I know it is tough to live with ADHD and it takes an extra effort on our part to go the extra mile to improve ourselves one day at a time. If we are wanting to improve our life, relationships and keep our jobs/business we have to take a serious look in the mirror and realize we can do better and we must do better and not use ADHD as an excuse on everything that goes wrong in our life.

Today I want to address this difficult topic but is something that really needs to be discussed about and something you really need to hear so you can change your mindset about how you use ADHD as a crutch.

Join our FREE ADHD Natural Solution Facebook Support Group here: s

You can find me on Instagram at /
Like Our Facebook pages /

DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#ADHDProblems #ADHDTips #StopUsingADHDAsACrutch

https://medbusiness.net/adhd-problems-stop-using-adhd-as-a-crutch/

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No need to go through life fretting and sweating. There are easy tricks to calm down quick!

Warning
Overwhelming anxiety can indicate a serious mental-health disorder. Consult a doctor if anxiety is interfering with your daily life.

Step 1: Play a video game
Play a video game. Researchers have found that a Game Boy eased anxiety in young patients awaiting surgery better than a prescription tranquilizer. Goal-oriented play boosts dopamine in the brain, a chemical linked to positive feelings.

Tip
Munch on Brazil nuts. They’re nature’s top source of selenium, a mineral that soothes the central nervous system during high-stress times.

Step 2: Relinquish control
Know your 'no-control zone.' Most things we’re anxious about are completely out of our control, so it’s useless to worry about them.

Tip
Look at something blue. Psychological studies show this color is so calming, it instantly soothes overstressed adrenal glands and slows down anxious brain waves!

Step 3: Get perspective
Think of the absolute worst-case, catastrophically bad scenario. This helps put things in better perspective.

Tip
Doodle, especially circles and figure eights: they switch your brain from analytic to creative and help you calm down.

Step 4: Take vitamin B
Take a B-complex vitamin. These are the ones that are depleted first when you’re anxious or stressed.

Step 5: Eat fish
Eat more fish. Foods like tuna and salmon are rich in omega-3 fatty acids, which quash anxiety.

Step 6: Avoid low-fat dieting
Have the full-fat ice cream! British researchers found that people on low-fat diets are more depressed and anxious, and fat boosts levels of serotonin.

Step 7: Talk it out
Call a friend. Talking things out is proven to ease anxiety by triggering the release of oxytocin — a chemical which makes us feel safe and secure.

Step 8: Use aromatherapy
Take a whiff of lavender or vanilla. Studies show these scents reduce anxiety more than prescription anti-anxiety drugs!

Step 9: Repeat a mantra
Give yourself a mantra to repeat when you’re anxious; this will alter your brain waves so you’ll feel in control.

Step 10: Try herbal remedies
Try an herbal remedy: lemongrass, chamomile, and dandelion all calm the central nervous system.

Step 11: See a doctor
If nothing helps, see a doctor. Over 21 million Americans have some form of anxiety disorder, including Drew Barrymore and David Beckham.

Did You Know?
Simply switching your screen saver or desktop wallpaper to a calming image, like a waterfall, can ease your anxiety in an instant!

ADHD Struggles: Why Is It Hard For ADHD People To Follow Instructions?

ADHD Struggles: Why Is It Hard For ADHD People To Follow Instructions?

In this video I go over why its so hard for us people with ADHD to follow instructions. I talk about my personal experience with it and what I did to be better at following instructions so people were not upset with me.

Here is My FREE Ultimate ADHD Guide To A Healthier You: 0

Join our FREE ADHD Natural Solution Facebook Support Group here: s

You can find me on Instagram at /
Like Our Facebook pages /

DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#ADHDstruggles #ADHDtips #ADHDrelationship

https://brain-therapy.com/adhd-struggles-why-is-it-hard-for-adhd-people-to-follow-instructions/

ADHD Struggles: Why Is It Hard For ADHD People To Follow Instructions?

ADHD Struggles: Why Is It Hard For ADHD People To Follow Instructions?

In this video I go over why its so hard for us people with ADHD to follow instructions. I talk about my personal experience with it and what I did to be better at following instructions so people were not upset with me.

Here is My FREE Ultimate ADHD Guide To A Healthier You: 0

Join our FREE ADHD Natural Solution Facebook Support Group here: s

You can find me on Instagram at /
Like Our Facebook pages /

DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#ADHDstruggles #ADHDtips #ADHDrelationship

https://medbusiness.net/adhd-struggles-why-is-it-hard-for-adhd-people-to-follow-instructions/

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ADHD Problems: Don't Use ADHD as a Crutch!

Find out more things to implement to help with ADHD problems by Downloading My FREE Ultimate Adult ADHD Guide To A Healthier You Here:

Although ADHD can be very difficult to manage, it doesn’t mean we should stop trying to improve our lives. Many people with ADHD, including myself, will use ADHD to justify certain actions.

It is difficult to live with ADHD. I am not denying that it can be hard. However, it does require extra effort to make improvements one day at time. We must look in the mirror and see that ADHD is not an excuse for everything in our lives.

This is a difficult topic that I would like to discuss, but it is something that you need to talk about so you can shift your perspective about ADHD and how it is used as a crutch.

Register for our FREE ADHD Natural Solution Facebook Group: s

You can find me on Instagram @ /
Like Our Facebook Pages /

DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.

#ADHDProblems #ADHDTips #StopUsingADHDAsACrutch

https://adhdadulttreatment.com/adhd-problems-dont-use-adhd-as-a-crutch/

Finally, after years of wondering why it was so hard to move forward on my most important goals and get stuff done, I've found something that works: the accountability game! Whether it's exercise or applying for jobs, getting stuff done with an ADHD brain is a bit of a challenge. The solution to chronic procrastination? ACCOUNTABILITY! Let's talk through the steps of how to set up an accountability buddy system that works for you.

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MY MISSION
To raise awareness about non-hyperactive ADHD (what I call "Hidden ADHD") to help others who are struggling with it. I want them to know what they can do about it. I want them to know that they're not lazy, unmotivated, and willfully irresponsible. I want them to know they can realize their potential and create the life of their dreams.

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Aron Croft, Aaron Croft, Hidden ADD, Hidden ADHD, Atypical Coach, neurodivergent, neurodiversity