Julia Schifini, who has ADHD, left her day job and embraced the opportunity to turn weekly chats with her best friend into a podcasting career. As creator of the popular “Spirits” mythology podcast, she’s found her niche in topics like Greek mythology, Dungeons & Dragons, and more. Along the way, she also taught herself sound engineering. Listen to how Julia navigates ADHD within the demands of her podcasting work. Find out how her many and varied interests have helped her thrive. And hear her explain what a podcasting collective is.
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Are you concerned that ADHD might be a problem? Below is a list of behaviors I have that I believe are related to my ADHD diagnosis.
Perhaps we can find common ground?
Because ADHD symptoms in females can differ from those in males, I have included my gender.
You should see a professional if you believe you may have ADHD.
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__ DISCLAIMERS
Eden has a Bachelor’s Degree in Psychological Science. This means that she is qualified to talk about psychology, self-improvement, and mental health but not to provide individual advice. She is not a licensed counselor, therapist, lawyer, or health care professional and does not offer therapy, counseling, or legal advice. All content released is intended for informational purposes only.
_CHAPTERS_ 00: 00 Intro 01: 17 Genetics 01: 56 Inability to sit still, restless 02: 41 Memory issues that impact day-to-day life 03: 15 Daily routines needed for comfort and stability 04: 02 Executive Dysfunction 04: 41 Poor memory needing visual prompts/cues 05: 04 Easily distracted/impulsive, leading to unfinished tasks 07: 12 Needs constant reminding to undertake tasks 07: 44 Difficulty intaking and retaining instructions 08: 23 Difficulty following instructions/makes careless mistakes 08: 48 Difficulty remembering words, leading to mix-ups 09: 01 Difficulty remembering words mid conversation 09: 40 Difficulty connecting pre-planned thoughts to words 10: 18 Rushing through work, leading to careless mistakes 11: 27 Difficulty remembering names and personal details 12: 33 Difficulty intaking and retaining information 13: 46 Distractible and hard to focus on a conversation 14: 55 Repetition in casual conversation 15: 10 Emotional dysregulation (Hard to control emotional reactions) 16: 01 Better memory retention for stimulating interests (eg, watching tv) 16: 59 Hyperfixation, leading to better engagement with stimulating interests 18: 18 Outro
The secret to reducing anxiety and depression is simple. Check this out!
Timestamps
0: 00 Reducing anxiety and depression
0: 10 The connection between your gut and brain
1: 10 Antidepressants and your gut bacteria
2: 35 What to do for anxiety and depression
3: 05 Share your success story!
Today I want to cover how to help reduce anxiety and depression. It has everything to do with your microbiome—your gut bacteria.
The largest number of nerves outside of the brain is in your gut. There is a huge communication line between your gut and your brain. What happens in the gut affects what happens in your brain.
Your gut microbes also make neurotransmitters, like GABA, dopamine, and serotonin. Serotonin can greatly affect your mood. Your gut also makes B vitamins. There is a huge connection between mood disorders and a lack of B vitamins. Also, if you have gut inflammation, that can affect your mood. So, just getting rid of inflammation can help elevate your mood.
Antidepressants can actually inhibit the growth of your friendly bacteria. There are also a lot of side effects that can accompany psychiatric drugs.
90% of serotonin is produced in the gut. SSRIs are antidepressant drugs that affect serotonin.
A few big side effects of SSRIs:
• They decrease the diversity of the microbiome
• They create an alteration in microbes
• They increase inflammation
*These side effects increase the need for SSRIs.
If you have anxiety or depression, you may want to start focusing on your gut.
Try this to help get rid of anxiety and depression:
1. Take a good probiotic
2. Consume fermented vegetables or dairy
3. Do fasting
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Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Try these tips to help reduce anxiety and depression.
Worried you might have ADHD? Here is a list I compiled of all the behaviours I do as a that I feel link up with my adult ADHD diagnosis.
Maybe we can find some common ground?
I included my gender because female ADHD symptoms can often differ from male.
If you suspect you have undiagnosed ADHD, the best person to see is a professional for diagnosis and treatment, not a video on the Internet.
SUBSCRIBE: WEBSITE: m CHAT TO EDEN: hi@edenvee.com
Like my content? Say thanks by buying me a coffee 😊 e
__ COLLABS & ENQUIRIES __ Feel free to DM me on Twitter @edenwaffles or e-mail hi@edenvee.com with your idea.
__ CRISIS LINKS __ USA helpline: 1-800-273-TALK (1-800-273-8255) USA Crisis Text Line: Text anything to 741741 USA online chat: Canada helplines: UK helpline: 116 123
Beyond Blue Australia helpline: 13 11 14 Australia online chat:
New Zealand (within Auckland) helpline: 09 5222 999 New Zealand (outside Auckland) helpline: 0800 543 354
__ RESOURCES __ Images licensed by creative commons and sourced ethically from Pixabay, Pexels, Wikimedia Commons. GIFS got from Gifly. Music organically made by Eden using Rytmik Studio, Mixcraft 8.
Free Motion Graphics YouTube Channel: 0
__ DISCLAIMERS __
Eden holds a bachelor’s degree in Psychological Science and Social Science. Meaning, the things that she’s qualified to talk about psychology, self improvement and mental health, but not to give individual advice. She is not a licensed therapist, lawyer, health care professional or counselor and as such, does not provide psychological counseling, therapy or legal counsel. All released content is for informational purposes only.
_CHAPTERS_ 0: 00 Intro 0: 21 Emotional impulsivity 0: 56 Body-focused repetitive behaviours 01: 27 Rejection sensitivity dysphoria 02: 18 Impulsiveness often leading to thoughtless/crude comments 02: 46 Discomfort holding eye contact 03: 27 Visual cues to remember rules, instructions and actions 04: 30 Sensory sensitivity 05: 17 Long term memory problems 05: 54 Emotional dysregulation 06: 30 Short periods of intense interest, followed by abandonment (hyperfocus) 07: 56 Stubbornness and unwillingness to follow instruction 08: 45 Highly addictive personality 09: 21 Attention usually sits between two or more activities 10: 03 Hyperactivity and inability to keep quiet during quiet activities 11: 23 Restlessness at night time, often leading to insomnia 12: 05 Hyperactivity leading to inability to wait turn to speak in conversation 12: 28 A special place in the heart for lists 13: 07 Maladaptive coping mechanism- listening but not actually listening 14: 28 Hyperactivity leading to inability to sit and focus in an office setting 15: 20 Struggling to achieve perceived life goals and expectations 16: 22 Outro
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The statistics and subjective opinion on how often Adderall, Ritalin, and Vyvanse are prescribed is alarming! These substances are dangerous, this is why...
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Adderall, Ritalin, and Vyvanse are over-prescribed ADHD and ADD medications. ADHD (attention deficit hyperactivity disorder) like ADD (attention deficit disorder) are don't have definitive diagnostic systems in place. As a result, ADHD medication is flooding our country. Those diagnosed ADHD look for a quick fix and could end up with a long-term problem. What makes Adderall dangerous is how socially accepted and wide-spread the substance is without caution to negative repercussions.
Worried you might have ADHD? Here is a list I compiled of all the behaviours I do as a that I feel link up with my adult ADHD diagnosis.
Maybe we can find some common ground?
I included my gender because female ADHD symptoms can often differ from male.
If you suspect you have undiagnosed ADHD, the best person to see is a professional for diagnosis and treatment, not a video on the Internet.
SUBSCRIBE: WEBSITE: m CHAT TO EDEN: hi@edenvee.com
Like my content? Say thanks by buying me a coffee 😊 e
__ COLLABS & ENQUIRIES __ Feel free to DM me on Twitter @edenwaffles or e-mail hi@edenvee.com with your idea.
__ CRISIS LINKS __ USA helpline: 1-800-273-TALK (1-800-273-8255) USA Crisis Text Line: Text anything to 741741 USA online chat: Canada helplines: UK helpline: 116 123
Beyond Blue Australia helpline: 13 11 14 Australia online chat:
New Zealand (within Auckland) helpline: 09 5222 999 New Zealand (outside Auckland) helpline: 0800 543 354
__ RESOURCES __ Images licensed by creative commons and sourced ethically from Pixabay, Pexels, Wikimedia Commons. GIFS got from Gifly. Music organically made by Eden using Rytmik Studio, Mixcraft 8.
Free Motion Graphics YouTube Channel: 0
__ DISCLAIMERS __
Eden holds a bachelor’s degree in Psychological Science and Social Science. Meaning, the things that she’s qualified to talk about psychology, self improvement and mental health, but not to give individual advice. She is not a licensed therapist, lawyer, health care professional or counselor and as such, does not provide psychological counseling, therapy or legal counsel. All released content is for informational purposes only.
_CHAPTERS_ 00: 00 Intro 01: 17 Genetics 01: 56 Inability to sit still, restless 02: 41 Memory issues that impact day-to-day life 03: 15 Daily routines needed for comfort and stability 04: 02 Executive Dysfunction 04: 41 Poor memory needing visual prompts/cues 05: 04 Easily distracted/impulsive, leading to unfinished tasks 07: 12 Needs constant reminding to undertake tasks 07: 44 Difficulty intaking and retaining instructions 08: 23 Difficulty following instructions/makes careless mistakes 08: 48 Difficulty remembering words, leading to mix-ups 09: 01 Difficulty remembering words mid conversation 09: 40 Difficulty connecting pre-planned thoughts to words 10: 18 Rushing through work, leading to careless mistakes 11: 27 Difficulty remembering names and personal details 12: 33 Difficulty intaking and retaining information 13: 46 Distractible and hard to focus on a conversation 14: 55 Repetition in casual conversation 15: 10 Emotional dysregulation (Hard to control emotional reactions) 16: 01 Better memory retention for stimulating interests (eg, watching tv) 16: 59 Hyperfixation, leading to better engagement with stimulating interests 18: 18 Outro
