8 Warning Signs That You Actually Have Clinical Depression, Not Just Feeling Depressed

Our fast-paced life makes us stressed every day. Once in a while, we may burn out, and the feeling of sadness can be overwhelming. In this video, we will look at 8 warning signs of depression.

Is it sadness or depression?

Sadness is a transient emotional state characterized by feelings of disappointment, grief, hopelessness, disinterest, and sorrow. People experience sadness from time to time.

Oftentimes, “depressive” and “depression” are words people use loosely to describe their feeling of sadness.

But major depressive disorder, a medically defined depression, is a more serious condition.

How can we tell if that end-of-the-world feeling is actually depression, not just a long stretch of bad days?

Here are some specific symptoms:

1. Hopeless outlook for life
The most common symptom of depression is having a hopeless or helpless outlook for your life.
Depressed people may also be preoccupied with thoughts and feelings of worthlessness, self-hate, and inappropriate guilt.
They often say things like: “It’s all my fault,” or “What’s the point?”

2. Lost interest in everything
Anhedonia is the medical term for lost interest or pleasure in things you usually love. For example:
sports.
hobbies.
going out with friends.
sex.

3. Increased fatigue and sleep problems that turn your life into a living hell
You may have an overwhelming feeling of fatigue. This total lack of energy may have the greatest impact on your work or social life.
You can also have a problem falling asleep. And the next day, you have even less energy.
The above steps repeat and the situation can quickly spiral out of control.

4. Anxiety that is crippling

Depression and anxiety often occur together.
Symptoms of anxiety can include:
Feeling nervous, restless, or tense.
Having a sense of impending danger, panic, or doom.
Having an increased heart rate.
Breathing rapidly or hyperventilation.
Sweating.
Trembling.
Feeling weak or tired.
Trouble concentrating or thinking about anything other than the present worry.

5. Irritability in men

Women and men can have different symptoms of depression. Men are also less likely to recognize depression or seek treatment for it.
A depressed man may show these symptoms:
irritability.
risky behavior.
substance abuse.
misplaced anger.

6. Unexplained changes in appetite and weight
Some people with depression will have an increased appetite and gain weight, while others won’t be hungry and will lose weight.

7. Mood swings for no reason
A person’s mood may fluctuate from irritability to extreme sadness to an angry outburst.
And there is no trigger for the mood swings.

8. Focuses on death – signs for seeking help
Some people talk openly about wanting to die or to commit suicide.
Or they dwell on the topic of death and dying.
They may research ways to kill themselves or buy a gun, knife, or pills.
If you think someone is considering suicide, get help from a crisis or suicide prevention hotline.

If you have had some of the above symptoms for more than two weeks, you might be suffering from clinical depression or major depressive disorder. Seek medical help immediately.

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This channel provides general information and discussions about health and related subjects. The information, including but not limited to, text, graphics, images, videos, and other material contained in this channel are for informational purpose only. No material in this channel is intended to be a substitute for professional medical advice, diagnosis or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read or watched in this channel or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

I am not, nor am I holding myself out to be a doctor/physician, nurse, physician’s assistant, advanced practice nurse, or any other medical professional (“Medical Provider”), psychiatrist, psychologist, therapist, counselor, or social worker (“Mental Health Provider”), registered dietician or licensed nutritionist, or member of the clergy. Use the information in this channel at your own risk.

The opinions and views expressed in this channel have no relation to those of any academic, hospital, health practice or other institution.

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It Is Actually Never Too Soon To Begin Getting Yourself Ready For Retirement

When you consider retirement, what comes to mind? Is it lying on the beach within a far away place? Is it playing with your grandkids throughout the day? Or is it volunteering at a local organization? Regardless of your dreams, it’s time to earn some plans using the tips below.

Start planning for your retirement within your 20s. By seated and planning out your retirement at the start of life, you can make certain you have saved enough to help make retirement enjoyable. Saving 10 % of your own income each month will help be sure you have adequate income to live comfortably.

Get caught up on all of the charge cards you have outstanding. This will be significant as it will reduce the quantity of interest that you simply are going to pay after a while, which you could be putting in a retirement account. Handle the larger bank cards first and work your way down.

When your employer supplies a retirement plan, invest in it. Many employers give a matching plan which increases your savings, so ensure you invest at least up to the matching amount. In addition to saving for retirement, a 401k plan will assist lessen your taxes annually.

Keep in mind what you would need during retirement. While many people spend an eternity saving because of it, few truly know what paying for it genuinely entails. You’ve got to consider healthcare and possible assistance you might need along the way. Expect the ideal, but be equipped for anything throughout your golden years.

Speak to an economic advisor about retirement. He or she can present you with great savings ideas, no matter what how old you are when you begin to conserve. By using their advice, you can ready yourself for the entire day you cease working and enter retirement. Just be sure to get an advisor you can rely on.

Follow good living habits right now. It is now time when you should pay attention to your overall health so that you can stay in good health throughout your retirement. Eat the right foods and acquire get some exercise regularly. When you build-up a strong and healthy foundation, you will end up in good shape when you retire.

Consider a health prepare for the long-term. Health is likely to become worse after a while. Medical bills could add monthly expenses that had been not originally planned for. Having a long term health plan, you can find the care you will need if your health worsens.

Some individuals appear to age faster after they retire. This may be because of inactivity, or possibly only a loss in interest in life on the whole. You should center on projects and activities that retirees are curious about. Retirement can be very enjoyable, but staying active is an integral part of the enjoyment.

Don’t waste that extra money. Even though you’ve got a few bucks left doesn’t mean you should waste it in the service station. Take those few dollars extra you may have from time to time and stash them in your retirement plan. They’ll become increasingly more dollars over time and you’ll be glad that you just did.

When you haven’t got the maximum amount of saved up by 65 as you would like, you can look at working part time to make up. You might also get a new job that is easier on you physically but keeps you going mentally. It might pay less, but it may seem more enjoyable.

While you near retirement, attempt to settle all the loans you are able to. Your mortgage and car loan might be a lot easier to handle whenever you can contribute a significant amount of money to them ahead of actually retiring, so consider the options. That will help reduce financial stress within your golden years.

In case you are establishing a retirement savings strategy and you lack financial discipline, it is advisable to not have the quantity you want set to ever be inside your wallet. Designate a unique portion of your pretax income to become automatically deposited into your account for instance a Roth IRA or even a 401(k). The money will likely be automatically deducted from the paycheck and essentially takes the decision of whether you wish to save or spend the funds from your control.

What kind of income will probably be available when you find yourself prepared to retire? You should include any government benefits coming the right path, pension plans and interest from savings. Security comes along with multiple income streams. Could you create other income sources?

Begin contributing into an IRA. You can contribute up to $5,500 each year up to age of 50. Once you reach 50 years old, it is possible to contribute yet another $one thousand a year. Most IRA contributions are tax deductible that can assist lessen your tax burden each and every year you contribute.

Speak with a monetary planner. A financial planner will help you determine how you can go about saving and spending your money without your principal income. It will be possible to get a clear take a look at the amount of money you actually have, and what sort of income you are going to need inside the many years to come.

Ahead of retirement, resolve any debt you have. You do not want to be dragged down financially in a time that will enable you to get pleasure. The better your financial predicament when you retire, the greater number of comfortable you will end up.

Consider getting a little bit more the aid of a monetary expert before retiring. Saving for retirement will get more than a little complicated. Benefiting from outside help could be a good idea. Explore going to a financial adviser or maybe even sign up for some classes that will instruct you in how to better manage your cash.

Preparing retirement isn’t a job we take a look at with joy, but it’s one we have to respect. While using tips here will help you in creating a plan which works. When you are able to live from the dreams while retired you’ll be happy you took the time to read through this informative article.

https://assistedlivingseniorcare.org/it-is-actually-never-too-soon-to-begin-getting-yourself-ready-for-retirement/

Why Your Anxiety Is Actually Your Superpower!

NYU Professor neurologist Dr. Wendy Suzuki joins The Doctors to share that anxiety can be great for you! Everyday anxiety and your underlying stress response is critical for our survival because it protects us. Dr. Suzuki admits that as a society, our anxiety levels are turned on too high. Dr. Suzuki teaches how to turn the volume down, but not off!

How to Control Your Anxiety and Use it For Good

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If you have recurring depression, is it actually bipolar disorder? #shorts

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Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

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Could You Actually Have An Anxiety Disorder?

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What Depression ACTUALLY Feels Like

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott’s approach to emotional and mental well-being, the resources below may be helpful to you.

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Could You Actually Have An Anxiety Disorder?

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Can Homeopathic ADHD Medication Actually Work For?

So I took homeopathic ADHD medication for 2 months and here are my results and thoughts. BRILLIA👉🏼 100% Money Back Guarantee!!

Just remember before starting something new it is always best to consult with your doctor. Even if it’s homeopathic and prone to have no contraindications. Better safe than sorry.

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Jef Gazley explains what are the symptoms for ADD and ADHD that are rarely recognized. He uses SPECT Scans to show how some parts of the brain would change at the presence of ADD or ADHD. If you would like to know more about this video, head over to .

Know What You Are Actually Getting Into With This Info

Lots of people assume that purchasing real estate property is really a difficult procedure. Purchasing property is just hard in case you are not properly educated about the right steps you must take when selecting property. In this article, you can learn some useful tips when taking into consideration the form of real estate property you want to purchase.

Considering hiring a broker to guide you whether you are buying or selling. Going it alone when buying or selling a home is achievable, but difficult. An effective agent can help you choose the right house or even the right buyer. Agents will also handle the overwhelming paperwork that comes with real-estate transactions.

Real Estate Property is really a tricky business, particularly if you’re buying. Purchasing property is an extremely important decision, and when looking for a realtor, you need to be very cautious regarding who you may be hiring. You don’t desire to wind up being screwed away from your money. Find someone with references, and shop around beforehand.

While you are buying the initial home there is an insurance called Private Mortgage Insurance. This protects the lending company in the event you don’t create your loan payments. If you can, try to get a deposit greater than twenty percent to: avoid looking like an increased risk, and achieving to handle that insurance.

To assist you to buy or sell real-estate you need to find an agent that one could feel safe dealing with. Personality is a major element in any relationship, and finding the one which matches track of yours can make the full process much easier and less stressful over the next couple of months.

Consult with non-profit organizations and community sources for downpayment assistance programs. These programs just might lend you the money, or offer you a grant (free money) in order to purchased a home. They could provide financing education. Doing a small amount of research and investigating may really pay off.

Get pre-qualified for a home loan. There’s nothing worse than finding the ideal house, merely to know that you can’t afford it. Prior to look for a house, make contact with a mortgage lender and have pre-qualified. Have all the pertinent information, for example, employment history, credit rating and outstanding debts. The mortgage lender will then have the capacity to tell you how much they can be willing to loan you.

Take a look at your brand-new neighborhood. See what sort of people live nearby, look at the food markets, and see if there is some type of community organization. The greater knowledgeable you will be about the place you could be moving to, the higher informed you will certainly be to help with making your selection. Consider if you can observe located in this neighborhood.

Equally as stated initially of your article, all you want do is be properly educated about property, and it becomes easier to create a purchase. The more you understand more about real-estate the greater number of comforting it can become, along with the closer you come to make the purchase. Utilise all the information you learned with this article, and you will be on the right course.

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ADHD Actually Sucks #shorts

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Is Anxiety a Real Thing?

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Meditation for ADHD That Actually Works! (with guided mindfulness meditation practice)

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I’m a meditation teacher with ADHD. I quickly learned that most styles of meditation do not work for me, and don’t address the root causes of ADHD.

I similarly found that many psychological approaches to ADHD are primarily focused on symptom management, and don’t address the underlying issues.

After a lot of trial and error, I eventually found a way of practicing that actually works! I have personally seen a dramatic reduction of my ADHD symptoms.

I made this video as well as a short guided meditation you can download to introduce you to a truly effective approach to treating the underlying causes of ADHD.

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Yes, the elusive style of meditation practice for ADHD and ADD that actually works does indeed exist. Meditating is often prescribed for those of us suffering from ADHD / ADD, which is essentially torture if it’s a concentration style practice.

But fear not, mindfulness or Vipassana style practices can offer relief for the restlessness of ADHD, especially when they are focused on developing more clarity and equanimity with the underlying restlessness.

This video explores the practices that actually work for ADHD and ADD (I keep writing both because many people do not suffer from the hyperactivity).

If you’re looking for a natural treatment for ADHD, this would certainly be an integral part, along with diet and exercise. Hope you enjoy!

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0: 00 the problem with simple practices
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6: 31 Meditation
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Do you TOLERATE the kitchen because that's where the microwave lives? I come from a beautiful, black, Southern family that doesn't just cook: many of them THROW DOWN in the kitchen. (Uncle George's famous pot of Turnip Greens swimming in greasy Pot Liquor) My New Orleans Aunts and Uncles and 1st Cousins and their infinite variations on the family Gumbo recipe. Me? I don't even know what's in gumbo. I was grown-ass before I learned what "Pot Liquor" is. I assumed based on my upbringing, it was actually Liquor. Unfortunately, I was wrong. I've proven myself to most-likely to BURN DOWN the kitchen rather than TROW DOWN. It's no surprise, then, that my services are seldom requested in the Microwave Room anymore. My Sisters, before you cook or burn again with ADHD, consider this: I once felt guilty & shame when my elders sternly warned me that if I didn't learn to cook I'd starve and never get a Man. Well, guess what Great Aunt Ella? I haven't starved and furthermore, I Don't have a Man. So THERE! (Wait, one of those is Not a win.) Anyway, my ministry in this post is that some of us with ADHD brains are sincerely and frustratingly kitchen-challenged. With our notoriously short-term memory and easily distracted attention spans, we might forget about that pot on the stove, that skillet in the oven, or that mug full of cold coffee still sitting on the Keurig from this morning. I do all of the above almost every time I dare to turn on the stovetop. Does anyone else here burn water? Just me?
On Thanksgiving Day, I was eager to treat myself to a microwavable Amy's Mac and Cheese bowl. After all, COVID was forcing me (along with all other sensible humans) to spend Thanksgiving alone. I deserved that Mac and Cheese, and Amy's is FIRE! I timed my treat between Family Zoom reunions and around 3pm or so, I shoved Amy into the microwave. At approximately 9: 30 pm or so, I was exhausted and ready for bed, but my cup of tea had grown cold. So, I went to the Microwave Room to warm it up. You know where this is going: I opened the microwave door...and there was a white BABY DOLL HEAD in my microwave! Coincidentally, named, Amy!! Just joking. Testing to see if you're actually reading this. If so, please don't report me for poor taste. My Amy's Mac & Cheese bowl was still there, six hours later, forgotten about, looking traumatized because she was surrounded by the crime scene-like splatter of long-ago over-heated baby doll heads, I mean, red sauces. I'm so sorry, Amy. To avoid adding insult to injury by double-zapping her, I ate Amy's Mac & Cheese, cold. Then I ran around the block twice to work it off. Kidding, I went to bed wondering if Amy was going to thumb the scale in the morning.

Meal preparation-the shopping and chopping and organizing and pre-heating gives me ANXIETY. Just THINKING about it is overwhelming. Makes me give thanks for the crockpot, the microwave, the George Foreman grill, and an Air Fryer that I don't have the budget for yet. I'm putting that into the Universe. Money. Air Fryer. You listening, Universe? AKA, God? See how distracted I got just now. Back to food prep anxiety: Ironically, the anxiety is lessened if I'm cooking for someone I like very much, other than myself...but it's no less taxing on my limited executive functions. Cooking requires waiting. I hate waiting for anything. Meal preparation requires PLANNING AHEAD, which is a notorious ADHD challenge. And then there's the impulsivity. SUDDENLY out of NOWHERE, I actually WANT to cook but I haven't thought beyond that moment. So now, on a whim, I'm throwing together whatever I have in the cupboards & fridge to see what happens.
And that's what THIS video is all about! I thought I was scrambling eggs. But through some crazy alchemy, eggs cooked with a vegan-beef crumple substitute turned into a version of Sloppy Joe's. Is it possible I discovered NOTHING NEW because perhaps, that's how you actually make Sloppy Joe's? I don't know, nor will I look it up. I prefer to think I've invented something or else the hours I spent on creating this post will have been for naught. LOL

What I am saying though, even if I did discover the ACTUAL recipe for Sloppy Joe's by accident, that's still confidence-building. We gain confidence in our ability to take care of ourselves with the small, everyday victories over our known challenges. We are POWERFUL Black Women, Brown Women, and WOC BECAUSE of, not IN SPITE of our ADHD. I have learned to appreciate the strengths of the ingenuity and industriousness of my significant coping skills forged from ADHD challenges. So I'm posting this to encourage you to take whatever you've got lying around, be it random spices and foodstuff or some unused spiritual gifts given to you that, on the surface may appear to be disparate, but if you sort things out, you might realize that the ugly, unrecognizable thing in the skillet could be the most uniquely, accidentally amazing & delicious dish no one's ever heard of, YET.

How to (Actually) Get Out the Door on Time

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How to (Actually) Get Out the Door on Time

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How to (Actually) Get Out the Door on Time

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How to (Actually) Get Out the Door on Time Music:
“The Show Must Be Go”, “Life of Riley”
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How to (Actually) Get Out the Door on Time

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How to (Actually!) Get Out the Door on Time Music
“The Show Must Be Go”, Life of Riley Kevin MacLeod (incompetech.com)
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"So I’m making this video primarily to address the misconceptions surrounding panic attacks and anxiety disorders, and I should point out that before I had my first anxiety attack, you know, I had some these of misconceptions myself.

I should point out this started in my mid-twenties, so it can flare up at any point, and the way it manifested for me primarily was panic attacks usually in the evening when I was trying to get some sleep.

So I’d get about five to ten minutes’ sleep and then, boom! I’d be woken up by a racing heart and tension headache. I should mention that my father passed away of a stroke at 45, so when I get a pain in my head, I think, boom! You know, this is it, I think. So if we start with my first experience, one of my best friends took me to hospital and the doctors were convinced that I was having a heart attack. They gave me the drugs to treat me for a heart attack. I had various ECGs, various tests.

I had a chest x-ray. All my information was sent to a specialist hospital in London because they couldn’t… It wasn’t anything obvious, but when all that information came back clear, that’s when the doctor actually came in and had a conversation with me and said, you know, I am a fearful, panicky person, to which me and my friend were laughing because I’m sitting there saying, Listen I’ve done stand-up comedy around London.

I’ve got an acting background. That does not describe me. But the doctor said, you know, anxiety, panic attacks are going to affect most people in their life to varying degrees. So the way that I managed, manage my condition now is through medication, and the way I look at it is essentially like an asthmatic. They can’t control when their body has an attack. You know, they always constrict, and they need their medication to, you know, to help them, and it’s the same for me personally with my mental health disorder, is…

You know, my brain does things that I can’t control, and that’s what the medication helps with me. And I kind of found this out the hard way because I neglected my medication for about two years. And at my lowest point, you know, I wouldn’t even make a decision about what to have for dinner. So things that I would say are very important is, you know, is you have to notice the little changes, and it’s very hard to notice that when you’re in the moment because, you know, you feel normal. So arguably, you are normal when sometimes it’s not quite the case.

So I think it’s very important to find a baseline, you know, and just be aware of your baseline and have a close friend or relative or someone, you know, you trust who can, you know, just tell you when you’re slightly off and then you can make adjustments or, you know, do what you need to do to be aware of that. Because, as I say, when you’re in the moment, you really… You don’t feel like there’s a problem, and that’s when it can, you know, when it can spiral. And also be aware that it manifests in many different ways.

You know, in that two-year period where I was neglecting my medication, I didn’t have a single panic attack, but I was very indecisive. I wasn’t balanced. There was an unbridled fear within me. So it was affecting me in another way, and I think the lack of panic attacks was one of the key reasons that I thought I was actually fine when I wasn’t. But I think knowledge is power, and the more knowledge you have of the condition, you know, the more you can be aware of it and actually keep yourself nice and balanced.

So I’m happy to talk to anyone. I’ll keep an eye on the comments, but you’ll get there guys, so just stay positive, and if anyone wants to chat, I’ll be here."

An ADHD Treatment that Actually Works - One Family’s Story

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So many parents of children with ADHD are afraid to try “another thing.”

And it makes sense. Many of them have already tried SO many ADHD treatments that didn’t work at all.

Some have tried medication. Others have tried various supplements, parenting techniques, and other “solutions” that promised to help but then didn’t work.

Parenting a child with ADHD can be discouraging when it feels like nothing makes one bit of difference.
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When Angela was first diagnosed with ADHD in 2006, she was told by a counselor at her community college that "school just wasn't for some people." Angela shares her story, from initial diagnosis to college graduation to co-founder of Chingona Fire to Huff Post contributor and, most recently, Honoree of Senator Anthony Portantino’s ten Women of the year for 2017.. Angela shares her journey to show how ADHD has helped her thrive.

Angela Aguirre, a poet, performer, teacher artist and advocate for students who have special needs, is published. Co-founder of Latina Feminist poetry group Chingona Fire, she works to organize events and workshops for women from color in Los Angeles. Angela contributes to the Huffington Post Latino Voices blog and was recently named one of the ten Women of the year for 2017 by California Senator Anthony Portantino.

This talk was delivered at a TEDx event that used the TED conference format, but was organized independently by a local community. Find out more at x

Why Your Anxiety Is Actually Your Superpower!

NYU Professor neurologist Dr. Wendy Suzuki joins The Doctors to share that anxiety can be great for you! Everyday anxiety and your underlying stress response is critical for our survival because it protects us. Dr. Suzuki admits that as a society, our anxiety levels are turned on too high. Dr. Suzuki teaches how to turn the volume down, but not off!

How to Control Your Anxiety and Use it For Good

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About The Doctors: The Doctors is an Emmy award-winning daytime talk show in its 14th season. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.

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This is a story about a young girl who explores the cause underlying her nail biting habits. The video introduces Body Focused Repetitive Behaviours (BFRBs) as a reason for nail biting. This story outlines several examples of BFRBs, their causes, and treatments. This video is intended for educational purposes only and is based on scientific research.

This video was created by McMaster students Jordan Chin, Saba Bhatti, and Viktoriya Bilyk in collaboration with the McMaster Demystifying Medicine Program

Copyright McMaster University 2022

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For support with BFRBs visit /

Where to find information:

● For prevalence rates (mild and pathological) see: Houghton et al. (2018)

● For clinical case prevalence see: Hyles et al. (2009)

● For self-harm continuum and self injurious behaviours see: Mathew et al. (2020)

● For genetic evidence see: Redden et al. (2016)

● For SUD and ADHD comorbidity see: Redden et al. (2016)

● For daily functioning with BFRBs see: Flessner et al. (2015)

● For OCD-related content see: Tolin et al. (2018)

● For emotional correlates see: Redden et al (2016); Roberts et al. (2013); Roberts et al.

(2015)

● For dermatology and BFRBs see: Sampaio & Grant (2018)

● For choice between physician and psychologist see: Houghton et al 2018

● For psychological treatments see: Reddy et al. (2020); Woods & Houghton (2016); Nakel (2015)

#DemystifyingMedicine
References:

Alexander, J. R., Houghton, D. C., Bauer, C. C., Lench, H. C., & Woods, D. W. (2018). Emotion regulation deficits in persons with body-focused repetitive behavior disorders. Journal of Affective Disorders, 227, 463-470. Chamberlain, S. R., & Odlaug, B. L. (2014). Body focused repetitive behaviors (BFRBs) and personality features. Current Behavioral Neuroscience Reports, 1(1), 27-32.

Flessner, C. A., Francazio, S., Murphy, Y. E., & Brennan, E. (2015). An examination of executive functioning in young adults exhibiting body-focused repetitive behaviors. The Journal of nervous and mental disease, 203(7), 555-558.

Hayes, S. L., Storch, E. A., & Berlanga, L. (2009). Skin picking behaviors: An examination of the prevalence and severity in a community sample. Journal of Anxiety Disorders, 23(3), 314-319.

Houghton, D. C., Alexander, J. R., Bauer, C. C., & Woods, D. W. (2018). Body-focused repetitive behaviors: More prevalent than once thought?. Psychiatry research, 270, 389-393.

Mathew, A. S., Davine, T., Snorrason, I., Houghton, D. C., Woods, D. W., & Lee, H. J. (2020). Body-focused repetitive behaviors and non-suicidal self-injury: A comparison of clinical characteristics and symptom features. Journal of psychiatric research.

Nakell, S. (2015). A healing herd: benefits of a psychodynamic group approach in treating body-focused repetitive behaviors. International Journal of Group Psychotherapy, 65(2), 295-306.

Redden, S. A., Leppink, E. W., & Grant, J. E. (2016). Body focused repetitive behavior disorders: Significance of family history. Comprehensive Psychiatry, 66, 187-192.

Reddy, Y. J., Sudhir, P. M., Manjula, M., Arumugham, S. S., & Narayanaswamy, J. C. (2020). Clinical Practice Guidelines for Cognitive-Behavioral Therapies in Anxiety Disorders and Obsessive-Compulsive and Related Disorders. Indian Journal of Psychiatry, 62(Suppl 2), S230.

Roberts, S., O'Connor, K., & Bélanger, C. (2013). Emotion regulation and other psychological models for body-focused repetitive behaviors. Clinical Psychology Review, 33(6), 745-762.

Roberts, S., O'Connor, K., Aardema, F., & Bélanger, C. (2015). The impact of emotions on body-Focused repetitive behaviors: Evidence from a non-treatment-seeking sample. Journal of Behavior Therapy and Experimental Psychiatry, 46, 189-197.

Sampaio, D. G., & Grant, J. E. (2018). Body-focused repetitive behaviors and the dermatology patient. Clinics in dermatology, 36(6), 723-727

Selles, R. R., Ariza, V. L. B., McBride, N. M., Dammann, J., Whiteside, S., & Storch, E. A. (2018). Initial psychometrics, outcomes, and correlates of the Repetitive Body Focused Behavior Scale: examination in a sample of youth with anxiety and/or obsessive-compulsive disorder. Comprehensive Psychiatry, 81, 10-17. Tolin, D. F., Gilliam, C., Wootton, B. M., Bowe, W., Bragdon, L. B., Davis, E., ... & Hallion, L. S. (2018). Psychometric properties of a structured diagnostic interview for DSM-5 anxiety, mood, and obsessive-compulsive and related disorders. Assessment, 25(1), 3-13.

Woods, D. W., & Houghton, D. C. (2016). Evidence-based psychosocial treatments for pediatric body-focused repetitive behavior disorders. Journal of Clinical Child & Adolescent Psychology, 45(3), 227-240.

What Depression ACTUALLY Feels Like

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott’s approach to emotional and mental well-being, the resources below may be helpful to you.

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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

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A brief overview of precautions, drug interactions, potential for abuse and storage of Vyvanse.