Researchers have found the origin of anxiety in the hippocampus of mice. This has far-reaching effects on how we look at and treat anxiety in humans. Neuroscientists at Columbia University Medical Center and University of California San Francisco collaborated on a study and discovered certain brain cells in the hippocampus of mice that fires when the mouse becomes anxious and triggers certain anxiety behaviors. In this video I discuss the details of their findings and discuss the implications this has for future anxiety treatment.
Videos referenced
Anxiety Playlist
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Mindfulness and neuroplasticity
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Progressive Muscle Relaxation
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References
Jimenez JC, Su K, Goldberg AR, et al. Anxiety Cells in a Hippocampal-Hypothalamic Circuit. Neuron. 2018;97(3): 670-683.e6.
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