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Hi my title is Dr. Dallin LeGrand Peterson but my sufferers steady call me Dr. LeGrand and I really hold ADHD and Dyslexia. Increasing up with ADHD and Dyslexia modified into positively a challenge for me within the academic world. But alongside the style I learned plenty about exhaust my ADHD as a SUPERPOWER! I work with rather about a adults with ADHD and folk that hold teens with ADHD.
This Channel is designated to assist adults and folk that hold teens with ADHD, alarm and despair. I share my techniques that I really hold learned for myself to gain through clinical college efficiently and the techniques I really hold historic to assist my sufferers to reach optimal thoughts efficiency.
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DISCLAIMER: This allege is strictly the belief of Dr. LeGrand and is for informational and tutorial functions finest. It’s now not meant to get clinical advice or to recall the jam of clinical advice or remedy from a non-public doctor. All viewers of this allege are advised to confer with their clinical doctors or apt health specialists regarding advise health questions. Neither Dr. LeGrand nor the creator of this allege takes accountability for possible health penalties of any individual or persons finding out or following the sure wager in this tutorial allege. All viewers of this allege, in particular those taking prescription or over-the-counter medicines, might perhaps still consult their physicians earlier than starting up any nutrition, complement or life-style program.
While you is at probability of be a parent of a baby with complications with point of curiosity, attention, procrastination, and like realizing that he or she may well like ADD, the Sachs Center is the noble situation for all your wants. From review to medication, we give you a one pause shop on your baby's ADD ADHD Treatment.
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Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.
This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.
๐My Experience and Review With L-Theanine:
๐Best Way To Study With ADHD:
๐Best Supplements For The Brain Playlist:
๐Best ADHD Study Tips Playlist:
๐ฐ Download My FREE ADHD Health Guide:
๐ฌ Watch The FREE ADHD Masterclass:
#drlegrand #optimalmindperformance
Let’s Connect…
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๐ฅJoin our FREE ADHD Natural Solution Facebook Support Group here: https://www.facebook.com/groups/adhdnaturalsolutions
⚡You can find me on Instagram at
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
(Talk about over with: Tim Wigal opinions the difficulties in diagnosis of teenagers of preschool age who define with attentional and social deficits. Assortment: "MIND Institute Lecture Assortment on Neurodevelopmental Disorders" [12/2013] [Health and Medicine] [Professional Medical Education] [Show ID: 25980]
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Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.
This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.
๐My Experience and Review With L-Theanine: M ๐Best Way To Study With ADHD: c ๐Best Supplements For The Brain Playlist: />๐Best ADHD Study Tips Playlist: /> ๐ฐ Download My FREE ADHD Health Guide: d ๐ฌ Watch The FREE ADHD Masterclass: d
#drlegrand #optimalmindperformance
Let’s Connect… ๐Website: / ๐ฅJoin our FREE ADHD Natural Solution Facebook Support Group here: s ⚡You can find me on Instagram at / ๐ Like Our Facebook pages /
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Attention-Deficit Hyperactivity Disorder or ADHD (internationally known as Hyperkinetic Disorder) is a mental disorder that affects how well someone can focus, sit still, and pay attention, to the point that it impacts their overall ability to function. It is one of the most common disorders affecting children. ADHD is often misdiagnosed by parents and teachers without officially consulting a mental health professional. With proper treatment, your child will be able to manage their ADHD.
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There is no definitive ADHD test to determine a diagnosis. Diagnosis is reached by observation over a period of time. The causes of ADHD are not known. ADHD symptoms start before the age of 12, with as young as 3 exhibiting symptoms. Symptoms of ADHD may be classified as mild, moderate, or severe and can continue into adulthood. ADHD occurs more often in males than females with symptoms manifesting differently.
There are three subtypes of ADHD; Inattentive, Hyperactive-impulsive, and Combined.
Inattentive means someone has problems maintaining focus or are easily distracted and does not include Hyperactivity-impulsive.
Hyperactive-impulsive means someone has hyperactive and impulsive, but does not necessarily inattentiveness.
Combined means someone has a combination of both Inattentive and hyperactivity-impulsive.
The mental health professional tells you how severe your child’s disorder may be. This will help you know what treatment option is best for your child.
Treatment for ADHD can involve behavior skills, therapy, and medication. Due to the side effects of ADHD medications, such as insomnia, decreased appetite, weight loss, headache, and increased blood pressure, parents should consider using behavioral and therapy techniques first. Parents should work closely with behavior specialists and medical professionals to determine the best treatment course. Not all ADHD treatments will work the same on every child.
ADHD DSM 5 criteria states the following are required for diagnosis.
For Inattention six or more symptoms of inattention for children up to 6, or five or more for adolescents 17 and older and adults with symptoms of inattention ehaving been present for at least 6 months and are inappropriate for a person’s developmental level.
For Hyperactivity-impulsive six or more symptoms of hyperactivity-impulsivity for children up to age 16, or five or more for adolescents 17 and older and adults with symptoms of hyperactivity-impulsivity having been present for at least 6 months and are disruptive and inappropriate for the person’s developmental level
In addition, the following conditions must be met:
Several inattentive or hyperactive-impulsive symptoms were present before age 12
Several symptoms are present in two or more setting, (e.g., at home, school or work; with friends or relatives; in other activities)
There is clear evidence that the symptoms interfere with, or reduce the quality of, social, school, or work functioning
The symptoms do not happen only during the course of schizophrenia or another psychotic disorder and are not better explained by another mental disorder (e.g. Mood Disorder, Anxiety Disorder, Dissociative Disorder, or a Personality Disorder)
Because symptoms can change over time, the presentation of symptoms may change over time as well.
The ADHD meaning has given rise to some common misconceptions. Someone with ADHD is not lazy. In fact, their ADHD makes it the opposite. They are often very aware of what needs to be done but cannot remain on task. Someone with ADHD does not make them dumb. People with ADHD find creative ways to adjust and become productive as they grow older. Having ADHD does not mean they will have problems for the rest of their lives. Often children outgrow ADHD.
Additional videos about ADHD and other behavioral issues are available on the Smarter Parenting website.
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Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.
This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.
๐My Experience and Review With L-Theanine: M ๐Best Way To Study With ADHD: c ๐Best Supplements For The Brain Playlist: />๐Best ADHD Study Tips Playlist: /> ๐ฐ Download My FREE ADHD Health Guide: d ๐ฌ Watch The FREE ADHD Masterclass: d
#drlegrand #optimalmindperformance
Let’s Connect… ๐Website: / ๐ฅJoin our FREE ADHD Natural Solution Facebook Support Group here: s ⚡You can find me on Instagram at / ๐ Like Our Facebook pages /
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Dr. Chris Varley, director of the Child and Adolescent Psychiatry program at Seattle Children's, comments on the struggles children with ADHD face, and a new study showing children with ADHD are more likely to suffer from early anxiety and behavior problems.
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Hi there my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I in actuality maintain ADHD and Dyslexia. Growing up with ADHD and Dyslexia became once surely a ache for me in the tutorial world. Nonetheless along the means I realized loads about how to make use of my ADHD as a SUPERPOWER! I work with fairly deal of adults with ADHD and folks which maintain youngsters with ADHD.
This Channel is designated to advantage adults and these which maintain youngsters with ADHD, fear and sorrowful. I share my options that I in actuality maintain realized for myself to uncover by scientific school efficiently and the options I in actuality maintain used to advantage my patients to reach optimal mind performance.
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#drlegrand #optimalmindperformance
Let’s Connect… ๐Internet location: / ๐ฅJoin our FREE ADHD Natural Solution Fb Enhance Neighborhood right here: s ⚡You’ll also uncover me on Instagram at / ๐ Like Our Fb pages /
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DISCLAIMER: This insist is precisely the thought of Dr. LeGrand and is for informational and academic features handiest. It is now not supposed to provide scientific suggestion or to use the build of scientific suggestion or remedy from a interior most doctor. All viewers of this insist are informed to search the suggestion of their doctors or splendid well being mavens concerning particular well being questions. Neither Dr. LeGrand nor the author of this insist takes accountability for that you would possibly indulge in well being penalties of any individual or persons studying or following the facts in this academic insist. All viewers of this insist, especially these taking prescription or over-the-counter medications, need to accumulated search the suggestion of their physicians sooner than starting any nutrition, supplement or everyday life program.
Whereas in a terrified order, catching your breath and calming your self is a in point of fact advanced job. The flower video is designed to wait on you in getting your assault beneath regulate thru a straightforward respiration instruct.
Issues to endure in thoughts even as you’re respiration:
• Strive to inhale thru your nostril and breathe in for approximately 4-5 seconds
• Exhale thru your mouth slowly for 4-5 seconds
(This internet region contains not fresh data about anxiety prerequisites and coverings. The guidelines is no longer scientific advice, and is perchance no longer handled as such. Within the occasion you occupy any particular questions about any scientific topic you would perchance perchance perchance occupy to quiet consult your doctor or other generous healthcare supplier. Within the occasion you trust you studied you is prone to be stricken by any scientific situation you would perchance perchance perchance occupy to quiet peep prompt scientific consideration.)
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Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.
This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.
๐My Experience and Review With L-Theanine:
๐Best Way To Study With ADHD:
๐Best Supplements For The Brain Playlist:
๐Best ADHD Study Tips Playlist:
๐ฐ Download My FREE ADHD Health Guide:
๐ฌ Watch The FREE ADHD Masterclass:
#drlegrand #optimalmindperformance
Let’s Connect…
๐Website:
๐ฅJoin our FREE ADHD Natural Solution Facebook Support Group here: https://www.facebook.com/groups/adhdnaturalsolutions
⚡You can find me on Instagram at
๐ Like Our Facebook pages
⚡๐ฅ Subscribe: ⚡๐ฅ
******
DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
See The Full Video of the 10 Warning Signs You Have Adult ADHD here: ๐ ๐
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Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.
This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.
๐My Experience and Review With L-Theanine: M ๐Best Way To Study With ADHD: c ๐Best Supplements For The Brain Playlist: />๐Best ADHD Study Tips Playlist: /> ๐ฐ Download My FREE ADHD Health Guide: s ๐ฌ Watch The FREE ADHD Masterclass: s
#drlegrand #optimalmindperformance
Let’s Connect… ๐Website: / ๐ฅJoin our FREE ADHD Natural Solution Facebook Support Group here: s ⚡You can find me on Instagram at / ๐ Like Our Facebook pages /
⚡๐ฅ Subscribe: ⚡๐ฅ
DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Glimpse The Burly Video of the 10 Warning Indicators You Hang Grownup ADHD here: ๐ ๐
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Hello my name is Dr. Dallin LeGrand Peterson however my patients ethical call me Dr. LeGrand and I essentially fetch ADHD and Dyslexia. Increasing up with ADHD and Dyslexia used to be positively a misfortune for me within the educational world. Nonetheless along the ability I learned loads about employ my ADHD as a SUPERPOWER! I work with a form of adults with ADHD and of us that fetch young of us with ADHD.
This Channel is designated to wait on adults and of us who fetch young of us with ADHD, fear and depression. I allotment my systems that I essentially fetch learned for myself to gain by clinical college efficiently and the systems I essentially fetch aged to wait on my patients to prevail in optimal tips performance.
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#drlegrand #optimalmindperformance
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DISCLAIMER: This roar material is exactly the opinion of Dr. LeGrand and is for informational and instructional capabilities supreme. It is miles not meant to create clinical advice or to suppose the state of clinical advice or therapy from a private physician. All viewers of this roar material are beneficial to seek the advice of their clinical doctors or licensed well being mavens regarding explicit well being questions. Neither Dr. LeGrand nor the publisher of this roar material takes accountability for imaginable well being penalties of any particular person or folk discovering out or following the tips in this instructional roar material. All viewers of this roar material, particularly these taking prescription or over-the-counter drugs, ought to silent seek the advice of their physicians sooner than beginning any diet, complement or life-style program.
How that you just would possibly well bag a Evaluation ➡️
Be half of this channel to bag entry to perks ➡️
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Please level to I am no longer a clinical educated.
My experience the usage of Strattera (Atomoxetine) for treating ADHD.
Labeled as an 'SNRI' (Selective Norepinephrine Reuptake Inhibitor) drug, this non-stimulant treatment is an change option to purchase into chronicle. As with every medications, there is doubtlessly appropriate results and doubtlessly imperfect aspect effects. Develop no longer let any damaging aspects of this video put you off Strattera, as every person responds in a different arrangement. Most fascinating if you're attempting it out for yourself will you know if or no longer it's ideally marvelous for you. Within the occasion that you just would possibly well very successfully be serious about giving Strattera a trial bustle, that you just would possibly well peaceable seek the advice of a psychiatrist.
See The Full Video of the 10 Warning Signs You Have Adult ADHD here: ๐ ๐
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Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.
This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.
๐My Experience and Review With L-Theanine:
๐Best Way To Study With ADHD:
๐Best Supplements For The Brain Playlist:
๐Best ADHD Study Tips Playlist:
๐ฐ Download My FREE ADHD Health Guide:
๐ฌ Watch The FREE ADHD Masterclass:
#drlegrand #optimalmindperformance
Let’s Connect…
๐Website:
๐ฅJoin our FREE ADHD Natural Solution Facebook Support Group here: https://www.facebook.com/groups/adhdnaturalsolutions
⚡You can find me on Instagram at
๐ Like Our Facebook pages
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Must you came all the diagram through that you just connected to any of the warning signs of Grownup ADHD then you positively can also just quiet scrutinize this video subsequent of the formulation to rep diagnosed with ADHD: ๐ ๐
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Must you’ve been having be concerned with focal point, memory, being unproductive then there would be a likelihood you would possibly maybe maybe presumably also just possess adult ADHD.
In this video I’m going over the 10 warning signs to glimpse out for to glimpse within the event you’ve adult ADHD. This is able to maybe be a safe originate in your fling to know within the event you’ve ADHD or now now not within the event you’ve below no circumstances been diagnosed. It will also moreover be a safe tool to lend a hand understand within the event you continue to possess components even within the event you’ve already been diagnosed.
Hi my name is Dr. Dallin LeGrand Peterson nonetheless my sufferers factual call me Dr. LeGrand and I really possess ADHD and Dyslexia. Increasing up with ADHD and Dyslexia became positively a reveal for me within the academic world. Nonetheless along the formulation I learned lots in regards to the formulation to expend my ADHD as a SUPERPOWER! I work with lots of adults with ADHD and other folks which possess younger other folks with ADHD.
This Channel is designated to lend a hand adults and other folks who possess younger other folks with ADHD, dismay and despair. I portion my suggestions that I really possess learned for myself to rep through scientific faculty efficiently and the suggestions I really possess mature to lend a hand my sufferers to reach optimal thoughts performance.
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#drlegrand #optimalmindperformance
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DISCLAIMER: This recount material is precisely the belief of Dr. LeGrand and is for informational and academic capabilities only. It’s now now not supposed to provide scientific advice or to settle the distance of scientific advice or treatment from a non-public doctor. All viewers of this recount material are urged to consult their scientific doctors or licensed effectively being professionals relating to particular effectively being questions. Neither Dr. LeGrand nor the author of this recount material takes responsibility for that you just would possibly maybe maybe presumably also reflect effectively being penalties of any particular person or persons discovering out or following the working out on this educational recount material. All viewers of this recount material, particularly those taking prescription or over-the-counter drugs, can also just quiet consult their physicians ahead of starting place any weight reduction program, complement or diagram of life program.
If you found that you related to any of the warning signs of Adult ADHD then you should watch this video next of how to get diagnosed with ADHD: ๐ ๐
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If you have been having trouble with focus, memory, being unproductive then there might be a chance you could have adult ADHD.
In this video I go over the 10 warning signs to look out for to see if you have adult ADHD. This can be a helpful start in your journey to know if you have ADHD or not if you have never been diagnosed. It can also be a helpful tool to help understand if you still have issues even if you have already been diagnosed.
Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.
This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.
๐My Experience and Review With L-Theanine: M ๐Best Way To Study With ADHD: c ๐Best Supplements For The Brain Playlist: />๐Best ADHD Study Tips Playlist: /> ๐ฐ Download My FREE ADHD Health Guide: d ๐ฌ Watch The FREE ADHD Masterclass: d
#drlegrand #optimalmindperformance
Let’s Connect… ๐Website: / ๐ฅJoin our FREE ADHD Natural Solution Facebook Support Group here: s ⚡You can find me on Instagram at / ๐ Like Our Facebook pages /
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
👉 Want to know how I managed my ADHD without medications so these ADHD study tips could still work? Then watch this video here: 👈
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If you're anything like me when going to college with ADHD you know that a lot of the neurotypical study tips don't always work with our ADHD brains.
So I had to find creative ways to make study tips work for my ADHD while I was in college.
In this video I want to share with you my top 5 ADHD study tips that helped me get through college. Here you will learn the creative tips that I discovered while I was in college to help with my ADHD brain. I hope you can find these study tips helpful for your ADHD while in college as they did for me.
If you found that you related to any of the warning signs of Adult ADHD then you should watch this video next of how to get diagnosed with ADHD:
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Adult ADHD could be the cause of your problems with memory, focus and productivity.
This video will cover the 10 warning signs you should be looking out for in order to determine if you have ADHD. If you are not yet diagnosed, this can help you determine if ADHD is a possibility. This can be used to determine if you are still experiencing problems even after you have been diagnosed.
My name is Dallin LeGrand Peterson, but I prefer to be called Dr. LeGrand by my patients. I have ADHD/Dyslexia. My academic life was challenging growing up with ADHD and Dyslexia. However, I have learned a lot about my ADHD and how it can be used as a SUPERPOWER. I have worked with many adults with ADHD as well as parents of children with ADHD.
This channel is for parents and adults who have children with ADHD, anxiety, and depression. I share the strategies I used to make it through medical school and how I helped my patients achieve their best mind performance.
My Experience with L-Theanine and my Review: M The Best Method To Study with ADHD: c The Best Supplements for the Brain Playlist:The Best ADHD Study Tips Playlist Get My FREE ADHD Health Guide: Watch the FREE ADHD Masterclass:
#drlegrand #optimalmindperformance
Let’s Connect… Website: / Register for our FREE ADHD Natural Solution Facebook Group: s You can find me on Instagram @ / Like Our Facebook Pages /
Subscribe:
DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.
Stress. Anxiety. Depression. They are deadly. They are spreading like a virus, according to surveys. The world's events, our increasing complexity and social isolation are all contributing to our growing anxiety and fear.
Patreon: Support me and participate in two live webinars each month. My guests are Dr. John Fleming (February 15th @ 3pm Eastern) + Colin Mochrie (March 1st @ 8pm Eastern n
*All webinars can be recorded and re-enacted for future reference in the event of a technical problem.
Due to all the turmoil in the world, more people are feeling overwhelmed by stress and anxiety.
Our patrons are now sharing their strategies to reduce stress. Some of these are well-known, like regular sleep, better nutrition, exercise, and being outside in nature. I was most surprised by the amount of people who have a hobby that helps them manage stress. It's their way of getting perspective and relief.
Model railroading was one of my stress relievers. A number of patrons wanted to see it.
1958, is a small town with lots of industry, and lots of railroad traffic. This might seem odd for someone with difficulty paying attention, following-through, impatience and distraction. However, for me, for over 50 years, this has been a kind meditative touchstone. My mind is constantly imagining dialogues and complications when I write comedy. It's almost as if I'm being hypnotized. It's funny if it's funny. If not, it's okay.
Use a hobby to reduce stress
This is different. It requires me to be here, focus on each brush stroke, every knife cut, and be present. Although it sounds paradoxical, it's true. How can a hobby that demands precision and patience be relaxing. It doesn't require patience but it draws me into a place of patience, being very focused on what I'm doing, it absorbs my attention, a bit like a candle that provides focus for a meditation monk.
Model railroading may make you shiver, but it's just as terrifying to me as golf. It's a form of relaxation therapy that I love and is similar to yin yoga.
It's almost like writing for television. There's no deadline and no delivery date. However, if I want a revision or improvement to a script with an amazing new gag and a better punchline, it's already been edited and broadcast.
Although friends come and are astonished, there is no audience. I am the only one who can edit, improve and add to the content. I don't have any deadlines and work at my own pace. The silence is peaceful, there are no requests or calls. I find that having music playing in the background helps me focus. I usually just play a document that I've seen before. I listen to half of it, then quarter of it, and finally I listen to a 20th.
A second difference is that, unlike writing, this is physical and slow, but it's immediately rewarding. I can write a funny skit, and it may take weeks or even months for an audience to see it in the studio, then it will be broadcast. Here, the positive feedback is instant and unlike the laughter, it's always there.
I am in control so I can express myself. No studio executive is telling you to make your husband more likeable.
This allows me to set my own standards. I may not be hyper-focused when I retreat to this place, but I don't need to take too long to slow down and relax to get into the zone. For me, zoned out is an endless loop of irrelevant, ineffective, useless, and anxiety-inducing hubbub. Or lost in time wasters those that put my life in pause. I scroll lost in a passive, semi-amusement state by things I'm not going to ever remember.
There is nothing wrong with moderation, but I am sometimes shocked by how much time I spend online. That's when I realized that I could actively de-stress, do some chores, go for a walk with my spouse, sit outside watching the birds and wild rabbits, or just doing this.
If you found that you related to any of the warning signs of Adult ADHD then you should watch this video next of how to get diagnosed with ADHD: ๐ ๐
⚡๐ฅ Subscribe: ⚡๐ฅ
If you have been having trouble with focus, memory, being unproductive then there might be a chance you could have adult ADHD.
In this video I go over the 10 warning signs to look out for to see if you have adult ADHD. This can be a helpful start in your journey to know if you have ADHD or not if you have never been diagnosed. It can also be a helpful tool to help understand if you still have issues even if you have already been diagnosed.
Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.
This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.
๐My Experience and Review With L-Theanine: M ๐Best Way To Study With ADHD: c ๐Best Supplements For The Brain Playlist: />๐Best ADHD Study Tips Playlist: /> ๐ฐ Download My FREE ADHD Health Guide: d ๐ฌ Watch The FREE ADHD Masterclass: d
#drlegrand #optimalmindperformance
Let’s Connect… ๐Website: / ๐ฅJoin our FREE ADHD Natural Solution Facebook Support Group here: s ⚡You can find me on Instagram at / ๐ Like Our Facebook pages /
⚡๐ฅ Subscribe: ⚡๐ฅ
DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
If you found that you related to any of the warning signs of Adult ADHD then you should watch this video next of how to get diagnosed with ADHD: ๐ ๐
⚡๐ฅ Subscribe: ⚡๐ฅ
If you have been having trouble with focus, memory, being unproductive then there might be a chance you could have adult ADHD.
In this video I go over the 10 warning signs to look out for to see if you have adult ADHD. This can be a helpful start in your journey to know if you have ADHD or not if you have never been diagnosed. It can also be a helpful tool to help understand if you still have issues even if you have already been diagnosed.
Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.
This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.
๐My Experience and Review With L-Theanine: M ๐Best Way To Study With ADHD: c ๐Best Supplements For The Brain Playlist: />๐Best ADHD Study Tips Playlist: /> ๐ฐ Download My FREE ADHD Health Guide: d ๐ฌ Watch The FREE ADHD Masterclass: d
#drlegrand #optimalmindperformance
Let’s Connect… ๐Website: / ๐ฅJoin our FREE ADHD Natural Solution Facebook Support Group here: s ⚡You can find me on Instagram at / ๐ Like Our Facebook pages /
⚡๐ฅ Subscribe: ⚡๐ฅ
DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
