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Weight reduction is not the solution to every health condition, but if your doctor suggests it, there are certain guidelines to follow to reduce weight safely. For the most successful long-term weight control, a consistent weight reduction of 1 to 2 pounds per week is advised.
However, many weight-loss diets leave you feeling hungry or unsatisfied, or they exclude important food groups and are not sustainable. These are some of the key reasons why you may struggle to keep to a healthy eating plan.
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