You'll Never See Social Anxiety The Same After Watching This |🔥

Hi, my name is Seb. I’m a former #SocialAnxietyDisorder sufferer, the host of a popular podcast show (Social Anxiety Solutions) and a social confidence coach.

Since 2009, I’ve helped hundreds of #sociallyanxious clients feel #calm, #comfortable and at ease socially.

I’m in (symptomless) self-quarantine due to the #CoronaVirus. And I got inspired by people like the quarantined Italians singing from their balcony. And well, I’ve got a lot of time on my hands now…

Anyway, I decided I could help by creating a free 30 day Social Confidence Challenge for all of you who suffer from #socialanxiety.

Because what a perfect opportunity this is to reduce your social anxiety!

Now the mainstream belief is that the only way to do this is to #ChangeYourThoughts, and force yourself to #FaceYourFears

Since this didn’t work for me (I’ll share more in the challenge) I had to find #AlternativeWays. And eventually, I created a different approach.

My approach builds on the foundation of #traditional #WesternPsychology, but adds a very important component:

Addressing the #EMOTIONAL SIDE of your social anxiety issue.

While I will help you change your mindset, and while facing your fears is included, I go about it in a much #LessStressful, and far more #EffectiveWay.

How?

You face your fears internally. And then you #release them.

For this, we use a #powerful, #scientificallyproven to be #effective #EmotionalReleaseTechnique. Details about the #technique and how to use it to #OvercomeSocialAnxiety are beyond the scope of this brief message.

———————-
This video is a generalized summary to illustrate that social anxiety is a program that your brain runs based upon perception. And that the perception is governed by beliefs. And that these beliefs can be changed. Once you change the beliefs responsible for the perception of danger, social anxiety is gone. There is none. Zero.

Many people have asked me about the ending of this video. “Great, but it’s not that easy! How do you change your beliefs?! You can’t just do that”. And they are right.

A belief is a thought or an idea you’re emotionally connected to, as a result of conditioning and painful life experiences. And just “changing your thoughts” won’t work. Saying to yourself “I am good enough” won’t do that.

Social anxiety isn’t a logical problem. And therefore You need to address things on an emotional level in order to have your beliefs shift completely. Once you do, you can completely overcome your social anxiety. I bet that’s hard to believe for you if you’ve been struggling for a long time (and, pretty everyone has been struggling for a long time) and you’ve tried things. But what if what you tried hasn’t been the right approach for you? Or, what if that’s only been mildly helpful, and there are ways that are far more effective?

Until I found EFT – a silly-looking technique to rapidly release excessive negative emotions (you know, the shame, insecurity, worthlessness, fear, anxiety etc that we struggle with so much). That was the technique that made the difference. It has then been a long path of trying to figure out how to apply that technique to overcome my social anxiety because mine was complex and severe. But thanks to the help of EFT tapping and some brilliant therapist I’ve now been anxiety-free for years.

I also have video testimonials of former clients who overcame their social anxiety. They’ve become so at ease with themselves, and they don’t care anymore what others think that they’re willing to share.

There’s really a way out of it. Don’t give up, suspend your disbelief, break your skepticism by giving this a try.

#You Will_Never_See_Social_Anxiety
#Social_Anxiety_Solutions
#Social_Anxiety_Symptoms
#Social_Anxiety_Treatment

🎯Don’t Forget To Subscribe: 🎯

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Anxiety can drastically impact your life, but just how common is it?
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How I overcame social anxiety

How I went from a socially anxious kid to an anxiety disorder specialist using exposure therapy.

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Topics Discussed:
– Selective Mutism
– Child anxiety
– Social Anxiety Disorder
– Exposure therapy
– Unified theory
– Cognitive behavioral therapy
– Anxiety treatment
– Mental Health Awareness Month

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In this video, we’re going to talk about one way that depression and anxiety are linked - avoidance - and the antidote to avoidance - willingness.

Depression and anxiety are closely connected, with many people experiencing both at the same time. This isn’t a coincidence. Rather, the way we respond to stress and painful emotions may determine whether our anxiety or depression grows.
Avoidance can cause both depression and anxiety, but an antidote to avoidance is willingness, practicing the skill of allowing yourself to feel your emotions without needing to make them go away.

Why depression and anxiety are linked
Depression and anxiety comorbidity
Stuff you do that makes depression worse

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: l

Learn more in one of my in-depth mental health courses: /> Support my mission on Patreon: l
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Check out my podcast, Therapy in a Nutshell: /

Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.

In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love e

If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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You'll Never See Social Anxiety The Same After Watching This |🔥

Hi, my name is Seb. I’m a former #SocialAnxietyDisorder sufferer, the host of a popular podcast show (Social Anxiety Solutions) and a social confidence coach.

Since 2009, I’ve helped hundreds of #sociallyanxious clients feel #calm, #comfortable and at ease socially.

I’m in (symptomless) self-quarantine due to the #CoronaVirus. And I got inspired by people like the quarantined Italians singing from their balcony. And well, I’ve got a lot of time on my hands now…

Anyway, I decided I could help by creating a free 30 day Social Confidence Challenge for all of you who suffer from #socialanxiety.

Because what a perfect opportunity this is to reduce your social anxiety!

Now the mainstream belief is that the only way to do this is to #ChangeYourThoughts, and force yourself to #FaceYourFears

Since this didn’t work for me (I’ll share more in the challenge) I had to find #AlternativeWays. And eventually, I created a different approach.

My approach builds on the foundation of #traditional #WesternPsychology, but adds a very important component:

Addressing the #EMOTIONAL SIDE of your social anxiety issue.

While I will help you change your mindset, and while facing your fears is included, I go about it in a much #LessStressful, and far more #EffectiveWay.

How?

You face your fears internally. And then you #release them.

For this, we use a #powerful, #scientificallyproven to be #effective #EmotionalReleaseTechnique. Details about the #technique and how to use it to #OvercomeSocialAnxiety are beyond the scope of this brief message.

———————-
This video is a generalized summary to illustrate that social anxiety is a program that your brain runs based upon perception. And that the perception is governed by beliefs. And that these beliefs can be changed. Once you change the beliefs responsible for the perception of danger, social anxiety is gone. There is none. Zero.

Many people have asked me about the ending of this video. “Great, but it’s not that easy! How do you change your beliefs?! You can’t just do that”. And they are right.

A belief is a thought or an idea you’re emotionally connected to, as a result of conditioning and painful life experiences. And just “changing your thoughts” won’t work. Saying to yourself “I am good enough” won’t do that.

Social anxiety isn’t a logical problem. And therefore You need to address things on an emotional level in order to have your beliefs shift completely. Once you do, you can completely overcome your social anxiety. I bet that’s hard to believe for you if you’ve been struggling for a long time (and, pretty everyone has been struggling for a long time) and you’ve tried things. But what if what you tried hasn’t been the right approach for you? Or, what if that’s only been mildly helpful, and there are ways that are far more effective?

Until I found EFT – a silly-looking technique to rapidly release excessive negative emotions (you know, the shame, insecurity, worthlessness, fear, anxiety etc that we struggle with so much). That was the technique that made the difference. It has then been a long path of trying to figure out how to apply that technique to overcome my social anxiety because mine was complex and severe. But thanks to the help of EFT tapping and some brilliant therapist I’ve now been anxiety-free for years.

I also have video testimonials of former clients who overcame their social anxiety. They’ve become so at ease with themselves, and they don’t care anymore what others think that they’re willing to share.

There’s really a way out of it. Don’t give up, suspend your disbelief, break your skepticism by giving this a try.

#You Will_Never_See_Social_Anxiety
#Social_Anxiety_Solutions
#Social_Anxiety_Symptoms
#Social_Anxiety_Treatment

🎯Don’t Forget To Subscribe: 🎯

https://adhdadulttreatment.com/youll-never-see-social-anxiety-the-same-after-watching-this-%f0%9f%94%a5/

As a parent, it's heartrending to watch your child struggle. But with patience and an effective plan, children will succeed!

That's why we're sitting down with Rebecca Jackson from Brain Balance Achievement Centers, which offers various programs with a unique whole-child approach that is non-medical, drug-free, and helping kids get back on track!

Brain Balance Achievement Centers, which has worked with more than 25,000 children and their families, constructs a comprehensive, personal plan to address a child’s challenges, from learning disabilities and processing disorders, to Asperger's syndrome and ADHD.

Join us as we visit the Brain Balance Achievement Center in Pembroke Pines, Fla., and receive a first-hand look at what Brain Balance is up to. See for yourself how their integrated approach combines physical, sensory, and motor exercises, with academic skills, healthy nutrition, and confidence building.

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#TheBalancingAct #BalancingAct

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