For a good part of my life I thought I was dumb. That was actually the worst part of my life. While my siblings were able to earn honors, I struggled at school. Is that what they call it? I can't recall. Naturally, I assumed that the problem was me. As do many researchers and educators, I now realize that brainpower is not the problem for many students and adults. It's how your brain learns best.
When I buy something that has a lot of instructions written on it, I get overwhelmed. Instead, I prefer to read a few words with lots of illustrations. (Thank you, Ikea! )
Get 2 webinars a month by supporting Rick on Patreon
In this episode, Eric is joined by Allison Lieberman, a licensed marriage and family therapist, is certified in postpartum mental health, and is a new-mom coach! She is the host of The New Mama Mentor Pod and helps new moms find peace and balance in their chaotic lives.
You’ll hear Allison share when she was diagnosed with ADHD, how her diagnosis impacted her practice and her life as a mom, how she struggled with postpartum anxiety after having her first child, the dangers of glorifying worrying as a parent, the personal narratives that arise as a parent, and Allison’s mission to bring light to postpartum anxiety.
Then, Eric and Allison dive into the work she does to educate new moms, the things that Allison has been learning with postpartum in the realm of ADHD, her experience with overstimulation and sensory processing, and the effects of stress, and differentiating between trauma and ADHD.
Finally, you’ll hear why Allison started her podcast, medical gaslighting, and how journaling can help through the process.
Connect with Allison:
Instagram: @thenewmamamentor Facebook: The New Mama Mentor Podcast Rooted in Harmony Counseling Podcast: The New Mama Mentor® Other Questions & Topics in this Episode:
What is the difference between postpartum depression and postpartum anxiety? What about the similarities? Is postpartum anxiety a part of the DSM? What is postpartum mental health? ADHD medication during pregnancy: Yes or no? What is a reproductive psychiatrist? If someone is thinking about getting pregnant, what are some of the things they can go to their doctors with when it comes to medication? How does Allison differentiate between symptoms of trauma vs. ADHD for new moms? What has Allison found to be most helpful for clients who have ADHD during this phase of life? What kinds of tools or other supports can Allison recommend for new parents? Resources:
Tool: Aqua Notes Accessory: Loop Earplugs Book: Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers Book: What Am I Thinking? Having a Baby After Postpartum Depression by Karen Kleiman | Goodreads Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens
Get the course: Change Your Brain-Neuroplasticity and Mental Health
/>
You can rewire your brain to be less anxious through a simple, but not easy, process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.
In this video, I teach three essential things you need to understand about anxiety, three steps to face and overcome anxiety, and how the brain can actually change (rewire) its structure, function, and chemistry when you change how you think and act.
Rewiring the Anxious Brain Part 2: />
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: l
Learn more in one of my in-depth mental health courses: />
Support my mission on Patreon: l
Sign up for my newsletter: e
Check out my favorite self-help books: s
Check out my podcast, Therapy in a Nutshell: /
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love e
If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
In this episode, Eric is joined by Allison Lieberman, a licensed marriage and family therapist, is certified in postpartum mental health, and is a new-mom coach! She is the host of The New Mama Mentor Pod and helps new moms find peace and balance in their chaotic lives.
You’ll hear Allison share when she was diagnosed with ADHD, how her diagnosis impacted her practice and her life as a mom, how she struggled with postpartum anxiety after having her first child, the dangers of glorifying worrying as a parent, the personal narratives that arise as a parent, and Allison’s mission to bring light to postpartum anxiety.
Then, Eric and Allison dive into the work she does to educate new moms, the things that Allison has been learning with postpartum in the realm of ADHD, her experience with overstimulation and sensory processing, and the effects of stress, and differentiating between trauma and ADHD.
Finally, you’ll hear why Allison started her podcast, medical gaslighting, and how journaling can help through the process.
Connect with Allison:
Instagram: @thenewmamamentor Facebook: The New Mama Mentor Podcast Rooted in Harmony Counseling Podcast: The New Mama Mentor® Other Questions & Topics in this Episode:
What is the difference between postpartum depression and postpartum anxiety? What about the similarities? Is postpartum anxiety a part of the DSM? What is postpartum mental health? ADHD medication during pregnancy: Yes or no? What is a reproductive psychiatrist? If someone is thinking about getting pregnant, what are some of the things they can go to their doctors with when it comes to medication? How does Allison differentiate between symptoms of trauma vs. ADHD for new moms? What has Allison found to be most helpful for clients who have ADHD during this phase of life? What kinds of tools or other supports can Allison recommend for new parents? Resources:
Tool: Aqua Notes Accessory: Loop Earplugs Book: Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers Book: What Am I Thinking? Having a Baby After Postpartum Depression by Karen Kleiman | Goodreads Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens
ADHD symptoms such as hyperactivity, short attention span, and impulsive behavior can be managed with stimulants. These drugs improve ADHD symptoms in about 70% of adults and 70-80% of children. These drugs can reduce interruptions, fidgeting and other hyperactive symptoms.
The Disorders Care is a small, research-based group that provides information on disorders to parents and guardians of children with disabilities. This helps them not only identify their child's disorder quickly but also allows them to take better care of it.
Access to hundreds of LIVE workshops from the MedCircle psychiatrists & psychologists: m
Anxiety and insomnia often go hand in hand. Depression can also be affected by insomnia. But what happens when sleep problems or insomnia lead to anxiety disorders?
These are the 3 main signs that insomnia could be a sign of anxiety disorder. Dr. Judith Joseph is a leading psychiatrist.
This interview with Dr. Judith shows how Kyle Kittleson, MedCircle host, walks through ... .
Anxiety disorder due to insomnia or another type of sleep disorder is a key indicator that you might be suffering from it.
Signs that you might have an anxiety disorder at work (and the biggest mistake people make when they experience anxiety at work
- Professional intervention may be necessary to treat anxiety, insomnia or other sleep disorders.
Learn more about video education self-help strategies to help you fall asleep, how to treat anxiety disorders, REM vs. non-REM sleep and other topics: t
You can access the entire psychology series by clicking on the link above. It contains information about anxiety disorders such as generalized anxiety disorder (GAD), panic attacks, and general stress. You can find out more. Get control of your mental illness.
