Exercise helps Michael maintain a routine, which keeps him accountable to his adult ADHD treatment. Learn why exercise is so beneficial. Have a look.
More information is available at ‘How to Create an Exercise Program to Combat ADHD’
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My ADHD is helped by exercise, but I needed to find a routine to do it. You’ve probably lived with ADHD for a while and know how difficult it can be. Learn how I got it done at HealthyPlace.
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There is a HUGE misconception that fat is bad for our bodies. Plot twist: Fat is good for you! Want to know how fat can benefit children with ADHD? Listen in to learn more.
I am not a medical doctor and this post is based on my experience. No information in this video should be relied upon to make a medical diagnosis, treat, prevent or cure any disease or medical condition.
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