Adult ADHD Time Management Tips and Techniques
Tara McGillicuddy is pleased to welcome back Lynne Edris on ADHD Support Talk Radio. Lynne and Tara will discuss important topics related to Self-Care and Stress Management, Adult ADD / ADHD, and Time Management. Find out more about the ADHD Time Management Strategy: How to Make Time for Self Care to Reduce Stress.
Register now to receive a FREE ADHD Webinar
/
This ADHD podcast episode first aired on 5/11/2015.
http://medbusiness.net/adhd-time-management-strategy-how-to-make-time-for-self-care-to-reduce-stress/
Anxiety Relief Music - Release Stress / Worry / Overthinking - Binaural Beats - Meditation Music
This MP3 can be purchased: v
Magnetic Minds:
This video contains frequencies that can greatly help with anxiety reduction and stress relief.
This is a requested video. As always, you can request a video by commenting below.
This video contains the following frequencies:
Time Hz Value/Value Drop/Final Result
0: 00 - 0: 09 11.4 Hz (-3 hz Decrease) 8.4 Hz Final
0: 09 - 1: 21 8.4 Hz 0 8.4 Hz Final
1: 21 - 1: 30 8.4 Hz (+3 hz Increase) 11.4 Hz Final
Please Like this video and Subscribe to receive weekly updates.
=====Questions General=====
Q. Q.
Binaural beats are a term that refers to the practice of playing one sound frequency in one ear and another in the opposite ear. This creates a two-tone effect in mid-brain which is actually only one tone. The brain experiences an "Entrainment" effect that can produce a variety depending on the frequency.
Q. Q.
There are many things. Meditation, Relaxation Stress Relief, Deeper sleep, Pain Relief. Mind Expansion, Brain Hemisphere Synchronization. The list goes on.
Binaural Beats can improve any aspect of the Mind/Body complex. This is also known as Brainwave Entrainment.
Q. Q. Do Binaural Beats Really Work?
Indeed. Numerous scientific studies, especially in recent years, have provided conclusive evidence about Brainwave Entrainment.
Q. Q. Do I need headphones to view these videos?
Although you don't need to wear headphones, the Binaural effect can be enhanced if you do.
Q. Q. Do I need to close my eyes to listen to this?
Yes, but you will find that closing your eyes can lead to deeper and more profound listening.
Please Like this video and Subscribe to receive weekly updates.
#meditation #meditationmusic #binauralbeats
