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Showing posts with label how to manage stress. Show all posts
Showing posts with label how to manage stress. Show all posts

Monday, December 12, 2022

10 Ways to Manage Stress at Work

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Work-related stress may affect us all. Emails, Slack messages, phones ringing off the hook, a coworker stopping by for an impromptu meeting — it’s enough to exhaust anyone.

Tension is normal, especially if you have an approaching deadline or a difficult job. When job stress becomes chronic, it can have a negative impact on both your physical and mental well-being.

Work stress is inescapable, even if you enjoy what you do, but there are actions you can do to reduce workplace stress


https://adhdadulttreatment.com/10-ways-to-manage-stress-at-work/

Win salvage entry to to hundreds of LIVE workshops with the MedCircle psychologists & psychiatrists: m

"What is ADHD" and "Cessation I delight in ADHD?" are every frequent questions. However while you would even delight in a general understanding of the indicators and symptoms of ADHD, it is far a must want to be careful about getting the accurate prognosis. Some of those symptoms might well well in actuality be a tag of a really various psychological health disorder. So what are some behaviors that most customarily result in a misdiagnosis of ADHD? Belief this video to judge why most individuals mistake these symptoms of ADHD.

The tuition does no longer stay here. Watch more on adult ADHD and learn the system to scrape the symptoms from Dr. Judy paunchy sequence HERE: d
It comprises -
What ADHD in actuality looks to be cherish in the brain
What an ADHD take a look at looks to be cherish & how a health care provider reaches an ADHD prognosis
Choices for ADHD therapy & ADHD treatment
Other choices for ADHD help
A paunchy breakdown of the symptoms of ADHD and learn the system to scrape them
ADD vs ADHD

On this dialogue, triple board licensed neuropsychologist Dr. Judy Ho and MedCircle Host Kyle Kittleson resolution...

Has Dr. Judy seen this loads in her scientific experience?
- What stay the symptoms of sensory processing disorder judge cherish? Why is it so customarily misdiagnosed as ADHD?
- What stay the symptoms of dismay in kids, children, and adults judge cherish? Why is it so customarily misdiagnosed as ADHD?
- What stay the symptoms of autism judge cherish? Why is it so customarily misdiagnosed as ADHD?
- Which other psychological health considerations are most customarily misdiagnosed as ADHD? Why?

We even delight in a total sequence that comprises more ADHD pointers and learn the system to scrape ADHD in kids: d

#ADHD​ #MentalHealth​ #MedCircle​

*MedCircle is no longer a referral provider and does no longer imply, endorse, discourage, conceal conceal, or approve any suppliers, scientific procedures, products, or products and providers; nor does MedCircle present scientific advice of any form. This info is no longer advise scientific advice and does no longer replace info you get from your healthcare provider. Or no longer it is far a must want to talk with your healthcare provider for total info about your health and therapy choices. Only your healthcare provider has the info and training to produce advice that is exact for you.

Tuesday, August 30, 2022

Stress, Forgetfulness and Memory Loss: Is It Mental Illness?

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Claim one week of free access to the MedCircle library for exclusive Live Classes like this one: e

What causes forgetfulness and memory loss in stress? And when is it a mental illness? Dr. Judy Ho, a triple board-certified neuropsychologist, is one of the nation’s leading experts in neurological and psychological testing. She knows how stress can cause memory loss or forgetfulness, and when it is time to seek help from a mental health professional.

This is just the beginning of your education. Find out more about stress, memory problems, Alzheimers, dementia and other mental health issues with Dr. Judy Ho by clicking the links below.

This discussion features Dr. Judy and MedCircle host Kyle Kyle Kittleson answering …
.
– From the perspective as a neuropsychologist–when does “having a bad memory” become an actual mental health concern?
– What could be causing mental illness?

Is it possible to have a worse memory when suffering from anxiety or depression?
Are there any signs that it is time to seek mental health treatment?

More.

View Dr. Judy’s complete series on …
.Types of dementia HERE: a
Adult ADHD HERE:
View Dr. Dom Sportelli, MedCircle educator’s complete series on Alzheimer’s Disease and Dementia HERE: 1

#Stress #Memory #MedCircle

*MedCircle does not provide referral services and does not endorse, encourage, discourage, screen or approve providers, products or services. Nor does MedCircle offer medical advice. This information does not constitute specific medical advice. It should not be used to replace the information your healthcare provider provides. For complete information regarding your health and treatment options, you should consult your healthcare provider. Only your healthcare provider can give you the right advice.


https://medbusiness.net/stress-forgetfulness-and-memory-loss-is-it-mental-illness/

This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones--estrogen and testosterone--in mediating violent and/or competitive aggression. I will also discuss tools that can be used in order to control the factors that are known to trigger aggression. These include sunlight, estrogen sensitivity and competition within social settings. I will discuss the effects of caffeine and alcohol on impulsive behavior and how nutrition and supplementation can be used for mood regulation and aggression.

#HubermanLab

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Article Links
Photoperiod reverses estrogens' effects on male aggression through genomic and nongenomic pathways. Z
Testosterone, occupational choice: Actors, Ministers and Other Men: S
Age, Testosterone, Behavior, and Behavior among Female Prison Inmates: t
Testosterone Rapidly Boosts Threat Reactivity in Healthy Men: A Novel Two Step Pharmacological Challenge Paradigm Q
Self-regulation and indirect aggression in the context of caffeinated and noncaffeinated alcohol consumption: 3
9
The effectiveness of carnitine for children with attention deficit hyperactivity disorder (ADHD): Functional identification of an aggressive locus in the mouse hypothalamus. (See "Supplementary Information" for movies): B

Book Links
An Introduction to Behavioral Endocrinology 5th edition: 9
The Nature of the Beast: How Emotions Lead Us: 3

Other Links
Mouse behavior changes from mating behavior towards aggressive behaviors when VMH stimulation is applied: /> VMH stimulation causes mice to exhibit aggressive behavior towards inanimate objects (e.g. gloves):
Timestamps
00: 00: 00 Aggression, Types of Aggression
00: 03: 33 AG1 (Athletic Greens), ROKA, Helix Sleep
00: 08: 29 Neural Circuits for Aggression, "Hydraulic Pressure Model"
00: 15: 50 Brain Regions Controlling Aggression, Ventromedial Hypothalamus (VMH)
00: 22: 14 Psychiatric Disorders & Aggression
00: 23: 36 Stimulation of the VMH, Estrogen Receptors & Aggression
00: 31: 57 Neural Circuits Mediating Physical Acts of Aggression, Biting
00: 35: 56 Testosterone & Competitiveness/Estrogen & Aggression
00: 43: 00 Sunlight, Melatonin & Aggression
00: 45: 46 Cortisol, Serotonin & Aggressive Behaviors
00: 51: 56 Tool: Omega-3 Supplementation & Mood
00: 54: 18 Tool: Sunlight, Sauna & Cortisol Reduction
00: 55: 54 Tool: Ashwagandha & Cortisol Reduction
00: 57: 06 Tool: Seasonality/Sunlight, Genetic Variation in Estrogen Sensitivity
01: 00: 37 Testosterone & Aggression, Competitive Work Environments
01: 05: 07 Testosterone, Amygdala, Challenge & Effort
01: 09: 27 Caffeine, Alcohol & Impulsivity
01: 13: 15 Tool: Caffeinated Alcohol Beverages, Impulsivity & Aggression
01: 17: 18 Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior
01: 24: 10 Factors Affecting the "Hydraulic Pressure Model" of Aggression
01: 25: 44 Book by Dr. David Anderson, Aggression & Social Relationships
01: 27: 35 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter

The HubermanLab Podcast is intended for informational purposes only. It does not represent the practice of medicine or nursing, nor the giving of advice. No doctor/patient relationship is established. You are responsible for your own actions when you use the podcast and any materials linked to it. This podcast does not constitute professional medical advice, diagnosis or treatment. It is important that users seek medical advice immediately for any medical conditions they might have.

Photo credit for Title Card: Mike Blabac – m

Monday, June 27, 2022

Stress, Forgetfulness and Memory Loss: Is It Mental Illness?

featured image

Claim one week of free access to the MedCircle library for exclusive Live Classes like this one: e

What causes forgetfulness and memory loss in stress? And when is it a mental illness? Dr. Judy Ho, a triple board-certified neuropsychologist, is one of the nation’s leading experts in neurological and psychological testing. She knows how stress can cause memory loss or forgetfulness, and when it is time to seek help from a mental health professional.

This is just the beginning of your education. Find out more about stress, memory problems, Alzheimers, dementia and other mental health issues with Dr. Judy Ho by clicking the links below.

This discussion features Dr. Judy and MedCircle host Kyle Kyle Kittleson answering …
.
– From the perspective as a neuropsychologist–when does “having a bad memory” become an actual mental health concern?
– What could be causing mental illness?

Is it possible to have a worse memory when suffering from anxiety or depression?
Are there any signs that it is time to seek mental health treatment?

More.

View Dr. Judy’s complete series on …
.Types of dementia HERE: a
Adult ADHD HERE:
View Dr. Dom Sportelli, MedCircle educator’s complete series on Alzheimer’s Disease and Dementia HERE: 1

#Stress #Memory #MedCircle

*MedCircle does not provide referral services and does not endorse, encourage, discourage, screen or approve providers, medical products or services. Nor does MedCircle offer medical advice. This information does not constitute specific medical advice. It should not be used to replace the information your healthcare provider provides. For complete information regarding your health and treatment options, you should consult your healthcare provider. Only your healthcare provider can give you the right advice.


https://adhdadulttreatment.com/stress-forgetfulness-and-memory-loss-is-it-mental-illness/

Shawn Smith, CEO of Don't dis-my-ability Consultation Services Inc, shares his story of living now thriving with ADHD


will be covered. The three types of ADHD
- Symptoms of ADHD
- There are many ways to get a diagnosis
Strategies for parents of children with ADHD or other invisible disabilities Types of therapies available

The ADHD Planner - Undated Daily Weekly Schedule Organizer Journal for Disorganized People - Habit Tracker Record Emotions & Mood - Academic Goals - Structure & Focus for Adults Brains (Spiral) (Red)

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