5 Easy Tips to Beat Anxiety!

I’m Kati Morton, a licensed therapist making Mental Health videos!
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Random, unintentional thinking like you do when your mind wanders happens in a different part of the brain than intentional thoughts. And too much mind wandering is bad for you in that it makes you more anxious and unhappy. In this video, I explain why mind wandering increases your anxiety and unhappiness and two things you can do about it.

References
Wilson, T. D., Reinhard, D. A., Westgate, E. C., Gilbert, D. T., Ellerbeck, N., Hahn, C., Brown, C. L., & Shaked, A. (2014). Social psychology. Just think: the challenges of the disengaged mind. Science (New York, N.Y.), 345(6192), 75–77. 0

Killingsworth, M.A., & Gilbert, D.T. (2010). A Wandering Mind Is an Unhappy Mind. Science, 330, 932 - 932.

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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

How to beat procrastination when you have ADHD #shorts

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5 Easy Tips to Beat Anxiety!

I’m Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

MY BOOK
Are u ok? A Guide To Caring Your Mental Health
y

JOURNALING CLUB
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here:

ONLINE THERAPY
I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: i
I receive commissions on referrals and recommend services I know and trust.

MY AMAZON RECOMMENDATIONS n

PATREON
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PODCASTS
Opinions That Don’t Matter! & Ask Kati Anything!
video: youtube.com/c/OpinionsThatDontMatter

Audio versions:
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BUSINESS EMAIL: Linnea Toney linnea@underscoretalent.com

PO Box: 1223 Wilshire Blvd. #665 Santa Monica, CA 90403

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If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

https://bestanxietycrystals.com/5-easy-tips-to-beat-anxiety/

✅ Video with information about METHYLPHENIDATE: Side effects, uses, dosage, warnings, precautions, mechanism of action (moa), brand names: CONCERTA, RITALIN. Answers to questions like: what is methylphenidate?, What is methylphenidate used for?, What is concerta used for?, what is ritain used for?.❤️ Suscribe: />
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Learn about the key symptoms of adult ADHD and how that plays into a diagnosis of adult ADHD. Watch HealthyPlace.com Medical Director, Dr. Harry Croft.

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Together We Can Beat Mental Illness

NCMH research champion Laura discusses why she chose to take part in the Centre’s mental health research.

ABOUT NCMH

The National Centre for Mental Health (NCMH) is working to find out more about what causes mental health problems such as depression, bipolar disorder, schizophrenia, ADHD and PTSD.

NCMH is made up of researchers from Cardiff, Swansea and Bangor Universities, and funded by Health and Care Research Wales.

We aim to improve life for people affected by mental health problems by supporting and undertaking mental health research, raising awareness of mental health issues and fighting stigma.

Together we can make a difference for mental health.

https://medbusiness.net/together-we-can-beat-mental-illness/

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This simple exercise will help you to use your breathing to pay attention to your thoughts and feelings. You'll feel more calm and relaxed. Although anxiety is common, excessive worry and anxiety can lead to stress.

This short exercise is based on meditation and psychology. It can be done whenever you have a few minutes to spare.

Author: Dr. Keating Cffey is the author and voice behind the English language YOU exercises. He has been using mindfulness to help his patients in psychotherapy for 15 many years. He is a graduate of the Hakomi Institute with a Masters degree in Counseling Psychology and a Doctorate. He is involved in the programs of Insight Meditation Society, Spirit Rock Meditation Center, and Cambridge Institute for Meditation and Psychotherapy.
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5 Ways to Beat Clinical Depression

Depression is definitely not a matter to be apathetic about. Here are 5 ways on how to address depression.

Note: Before taking any medication for depression, consult your doctor.

for more health and medical information, visit www.medicalobserverPH.com

https://adhdadulttreatment.com/5-ways-to-beat-clinical-depression/

Together We Can Beat Mental Illness

NCMH research champion Laura discusses why she chose to take part in the Centre’s mental health research.

ABOUT NCMH

The National Centre for Mental Health is trying to understand the causes of mental disorders such as bipolar disorder, schizophrenia and ADHD.

The NCMH is composed of researchers from Cardiff University, Swansea University, and Bangor Universities. It is funded by Health and Care Research Wales.

Our mission is to improve the lives of people with mental health problems. We support and conduct mental health research and raise awareness about mental health issues.

We can all make a difference in mental health.

https://bestanxietycrystals.com/together-we-can-beat-mental-illness/

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ADHD, or Attention Deficit Hyperactivity Disorder is a disorder that is commonly identified by behavioral problems among children, but also affects adults. In this video, I share psychology's history of the disorder, including how it is categorized and what the common symptoms are.
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https://digcoaching.com. Jeff Copper, ADHD coach and host of Attention Talk Video (part of the Attention Talk Network), is Jeff Copper.

There are many ADHD strategies, tips and tricks on the internet. The most popular tip in the context procrastination is to break it down. This tip sounds great. It makes perfect sense. It makes sense. In this video, ADHD coach Jeff Copper (www.digcoaching.com) reviews the concept of chucking things down and then reveals why is fails to be the answer in many cases. Jeff gives insight into when and why this works. This video is essential viewing for anyone who struggles with procrastination and/or implementing popular strategies, tips, or tricks.

Attention Talk Video is part of Attention Talk Network which also includes Attention Talk Radio... Your ADHD Information Station! Attention Talk News... Your ADHD News Source Attention Talk Video... Your ADHD Talk Station! Follow us on Facebook @

Attention Talk Video is the premier video resource that provides educational information and support to those affected by Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder. Our educational content is designed to assist our target audience of children and adults to manage their symptoms so they can function at work, school, and in relationships. Attention Talk Video is available at
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I have decided to stop takeing concerta due to the advers side affects.

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Differentiating between normal anxiety and generalized anxiety disorder (GAD) can be tricky. How do you know, especially if you are a little more anxious than others, whether or not your anxiety is significant enough to qualify as a disorder?

#anxiety #generalizedanxietydisorder #gad

Disclaimer: This video is not meant to be a diagnostic tool. If you notice you have symptoms of anxiety, it's best to contact a professional.

Related Videos:
6 Signs You May Have Anxiety and Not Even Know It
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A Declassified Guide to Anxiety
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Anxiety: 11 Things We Want You To Understand
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Have anxiety symptoms? Please refer to a professional!

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RITALIN or CONCERTA or VYVANSE
Which one is better for your child?

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How does ADHD medication work? What are some common ADHD medication side effects? What are the side effects of stimulant medication? Watch as our expert explains what you need to know about common ADHD medication side effects.

In this video, Karen J. Miller, M.D., discusses everything you need to know about ADHD stimulant medication. Dr. Miller discusses the best time of day to take ADHD medication and ways to minimize side effects. She also discusses the ADHD medication rebound effect that can occur after a dose wears off. (Dr. Miller is an associate professor of pediatrics at Tufts University School of Medicine). Keep in mind that deciding whether to have your child take ADHD medicine is a personal decision.

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We always hear doctors talk about Executive Function, now let me explain what that is!

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The physical side of anxiety is stress. Stress can cause increased heart rate, decreased breathing, muscle tension and stomach problems. Although it is uncomfortable, there are ways to treat it. This video will teach you a specific coping skill to reduce stress and tension in your muscles.

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You can listen to my podcast Therapy in a Nutshell
Therapy in a Nutshell, LLC and the information provided here by Emma McAdam is solely for entertainment and informational purposes. They are not intended to be a substitute or for diagnosis or treatment for mental or medical conditions. Emma McAdam is a licensed marriage- and family therapist. However, you should not consider the contents of this site as a substitute for professional or psychiatric advice. Before making any decision regarding your mental or physical health, consult your doctor.

About Me:
I'm Emma McAdam. I am a licensed Marriage and Family Therapist and have worked in many settings of growth and change since 2004.. My experience includes juvenile corrections as well as wilderness therapy programs, adventure therapy programs and eating disorder treatment centers. I also work in an outpatient therapy center.

My therapy uses a combination Acceptance and Commitment Therapy and Systems Theory. Positive psychology is also used. I also use a bio-psychosocial approach to treat mental illness and other problems we all face. My videos often incorporate ideas from multiple sources. Many of these ideas are based on Acceptance and Commitment therapy, particularly the work of Jason Luoma and Steven Hayes. The section on stress and the mind/body connection is based on the work of Stephen Porges (the Polyvagal Theory), Peter Levine, Somatic Experiencing), Francine Shapiro and Bessel Van der Kolk. The work of the Arbinger Institute is a major source of my understanding of how we can choose the direction of our lives.
The Gospel of Jesus Christ is deeper than that. It orients my personal worldview, sense of security, peace and hope, as well as my love and respect e
If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services.
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