Chris and Ryan discuss evidence-based, cognitive behavioral treatment for adults and college students with ADHD. Throughout the video they outline what treatment is, how it is conducted, and go into detail about specific elements likely to be encountered in a CBT treatment for adult or college students with ADHD.
Topics covered include: treatment overview (treatment outcomes, format, length, and tips for success; @ 1: 18), psychoeducation (what is adult ADHD & what are the goals of treatment; @ 3: 04), time management (time awareness, planning, prioritizing, using to-do lists, breaking down large or seemingly impossible tasks, and avoiding procrastination; @ 4: 44), organization & reducing distractibility (setup organization systems and tips for reducing distractions; @ 9: 00), adaptive thinking (how to manage negative thoughts, feelings, and behaviors; @ 10: 27), relapse prevention (steps needed to reduce the likelihood of relapse; @ 13: 34), and finding treatment (@ 14: 21).
To find evidence-based ADHD assessments or treatments near you visit the links below:
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https://medbusiness.net/cbt-for-adult-adhd/
Want to help your ADHD naturally without the use of ADHD medication? Then watch my FREE ADHD Training here: 👉 👈
A lot of people will write off alternative natural treatments for ADHD because either they have tried several and failed or they hear from others that it does not work. And I don't blame you if you are one of those people because there is a lot of information out there on ADHD treatment but it is hard to know what actually works and what does not.
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
