We tend to characterize suicidal thoughts in two ways. Passive and active. When you plan out your actions, active suicidal thinking occurs. Although you may not have actually created the plan, you are still considering your options. You can still start to implement the plan.
Self-harm is sometimes mistaken for suicide. It may be intentional, but it can also be a result of someone cutting themselves to relieve tension and make them feel more real. Overdoses of pills may be used by some people to seek help or to let others know they are suffering.
You can make a suicide plan. This should be done with the guidance of your doctor or therapist. You can also think it through yourself if you don’t have one. A safety plan is a list that includes coping strategies and support resources you can use in times of suicidal thoughts. This safety plan is 6-steps and is based on research. I also have references. These steps will need to be written down. I’ll provide a link to a template you can download from this website.
Step 1 – Identify warning signs.
Step 2 – Write down your coping strategies.
Step 3: Identify social contacts and settings that could distract you from the crisis.
Step 4: Engage friends and family members. List 3 or more people, in order of priority. The first person to be added should be the most supportive. Step 5: Contact a professional agency.
Step 6 – Make your environment safe.
Last but not least, ask yourself: What is one thing in your life that is most important
?sufficient to keep me alive. This is the one thing you should write down so that you can stay focused on the main reason why you are going to implement your plan.
The National Suicide Prevention Lifeline 1-800-273-TALK [8255]
Download the Safety Plan Template by clicking here.
References
Stanley, B. Stanley, B. Cognitive and Behavioral
Practice, 19(2), 256-264.
You want to learn more about mental health, self-improvement and other topics? On this channel I discuss topics such as bipolar disorder, depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. Click here to subscribe if you don’t wish to miss a single video.
Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.
https://medbusiness.net/what-is-suicidal-thought-really/
Wishing you could turn off anxiety like a switch? This might be possible.
Adaptogens:
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Stress Webinar
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Timestamps
0: 05 What is anxiety?
0: 16 Anxiety and my experience
2: 06 Flight or fight
3: 43 What have I observed in people with anxiety
4: 04 How to stop anxiety
Today, we will be discussing anxiety and how to turn it off like a switch. Anxiety is derived from the Latin "angere", which means "to strangle."
The book "Autonomic Nerves", which is interesting, describes fight and flight as "The flight or fight response is a physiological reaction to a real threat to one’s safety." Depending on what the threat is, the person may either defend themselves (fight) or flee from it (flight). Both fight and flight require rapid vigorous muscle action.
What does it feel like to have anxiety?
1. Racing heart
2. Sweating
3. Shaking
4. Throat constrict
5. Breathing changes
6. Blurry vision/dizziness 7. Nausea
8. Irritation
9. Worry
10. Poor concentration
11. Mind goes blank
12. Concentrate on the negative
13. Sleeplessness
Many people suffering from anxiety have poor diets that are high in stimulants. Many people with anxiety seem to have a low intake of vitamin B1.
How to manage anxiety:
1. Probiotics
2. B-vitamins (especially B1)
3. Magnesium
4. Avoid environmental triggers 5. Adaptogens
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Dr. Eric Berg DC Bio
Dr. Berg is a chiropractor who specializes on Healthy Ketosis & Intermittent Fasting. The New Body Type Guide is his book. Howard University has been an adjunct professor in nutrition. He is no longer a practitioner, but now he focuses on health education via social media.
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Disclaimer:
Dr. Eric Berg graduated from Palmer College of Chiropractic, 1988.. Dr. Eric Berg's use of the title "doctor" and "Dr." refers only to his degree. Although Dr. Berg is licensed in Virginia, California and Louisiana as a chiropractor, he does not practice chiropractic in any other state. He also doesn't see patients to allow him to focus on education, which he still holds an active license. This video is intended for informational purposes only. This video should not be used for self-diagnosis. It is not intended to replace a medical exam or treatment. This does not establish a doctor-patient relationship with Dr. Berg. Before making any changes to your diet or health, consult a doctor and get a diagnosis, medical exam, and recommendation. Any questions regarding a medical condition should be directed to a qualified physician.
Thank you for watching! These tips can help you reduce anxiety.
