SELF DISCIPLINE – how it buys us freedom and reduces mental suffering and rumination: This video discusses how to use self-discipline as motivation to reach our goals AND relieve the inner conflict and anxiety that can arise from putting off changing habits. It’s never too late to improve our life. I hope you find it helpful and healing!
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Other Helpful Videos:
Toxic Positivity: />*How to be Authentic and Accept Your True Self: />*The Five Facets of True Self Care: Psychology of Disorganization: />
Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called “Pathways To Happiness” which is available on multiple platforms.
If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.
MAKE LIFE EXTRAORDINARY!
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https://adhdadulttreatment.com/how-self-discipline-buys-freedom-changing-our-habits-can-reduce-mental-suffering-goal-motivation/
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