This is a follow up to an earlier video where I compared the treatments of anxiety to the ideas behind the Iron Chef cooking series versus a short order cook as found in many diners.
Both have their place in dining, but in anxiety treatment one approach I better suited to finally eradicating your fear of flying while the other is a more band aid approach which in the long term can’t be trusted!
Some techniques depicted in the video use pseudoscience methods which I try to avoid and call out where possible. Often offered by well meaning people including pilots they can offer maintain fearful behaviours!
https://medbusiness.net/tips-to-become-the-iron-chef-of-your-anxiety-and-not-rely-on-distractions/
Why do I find moving so stressful? There are as many reasons as there are boxes I've yet to pack. Deadlines, cost, what to toss, notifying everyone... But we've moved before. In fact, at one point we spent five Christmases in a row in different houses. (Renting is fun isn't it?!)
So with all that experience there's still one big challenge that I find exhausting. Once everything is moved in and stored in its right place, I have to figure out where that 'right place' is. Here? No. Here? No...
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