At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation. Or perhaps your stress and anxiety seem constant and unrelenting. It may be difficult to do seemingly simple tasks all because you’re too overwhelmed by your anxious thoughts and stressful to-do list. Well, to help relieve some of your stress and anxiety, here are some daily habits that can reduce stress and anxiety.
If you want more tips on how to change your life for the better, watch our video on the small things you can do to change your life forever:
Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Kinopio (new animator) YouTube Manager: Cindy Cheong
References: k
Join this channel to get access to perks: n
Would you like to animate for the team? Check out this: /
Interested in writing for psych2go? Check out: /
We’re also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys 🙂
1) Psych2Go Kr – 심리툰 Psych2Go Korea Q 2) Vietnamese – A 3) German – s 4) Indonesian – Q 5) Russian – youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/ 6) Vietnamese – A 7) Español – Q 8) Hindi – w
At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation. Or perhaps your stress and anxiety seem constant and unrelenting. It may be difficult to do seemingly simple tasks all because you’re too overwhelmed by your anxious thoughts and stressful to-do list. Well, to help relieve some of your stress and anxiety, here are some daily habits that can reduce stress and anxiety.
If you want more tips on how to change your life for the better, watch our video on the small things you can do to change your life forever:
Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Kinopio (new animator) YouTube Manager: Cindy Cheong
References: k
Join this channel to get access to perks: n
Would you like to animate for the team? Check out this: /
Interested in writing for psych2go? Check out: /
We’re also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys 🙂
1) Psych2Go Kr – 심리툰 Psych2Go Korea Q 2) Vietnamese – A 3) German – s 4) Indonesian – Q 5) Russian – youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/ 6) Vietnamese – A 7) Español – Q 8) Hindi – w
At times, we can feel stress and anxiety reach new levels. Perhaps you felt so stressed out that you couldn’t complete an assignment on the due date, or you felt anxious as you walked up to a podium in class for a presentation. Perhaps your anxiety and stress seem unstoppable. Sometimes it can be hard to complete seemingly simple tasks because of your anxiety and stressed-out to-do lists. Here are some ways to reduce anxiety and stress.
You can find more ways to make your life better by watching our video:
Writer: Michal Mitchell Kelly Soong Script Editor and ManagerVO: Amanda Silvera Animator: Kinopio, (new animator ) YouTube Manager Cindy Cheong
References: k
To get access to the following perks, join this channel: n
Do you want to be an animator for your team? This / video will help you understand the process. Are you interested in writing for psych2go You can check out /
We are also working to improve mental health around the globe. Many of our contents are translated into other languages by supporters and people like you :
1) Psych2Go Kr – simritun Psych2Go Korea Q 2) Vietnamese – A 3) German – 4) Indonesian – Q 5) Russian – youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/ Vietnamese – A 7) Espanol – Q 8) Hindi – w
Does your son/daughter say "No" to anything new or unfamiliar? Accept their answer or do you refuse to listen? If you do, then you're accepting their inflexibility. This can lead to inflexibility getting worse as they age. Typically, between ages 14-15, I see teens reach the "inflexibility tipping point", where their inflexibility starts an upward trajectory of becoming more severe. Sometimes, their inflexibility can continue into adulthood. This could mean that college students are unable to make it through their first semester because they are not flexible enough about accepting help.
Learn strategies to help your ADHD child/teen develop more flexibility in Scaffolding better Behavior, which is part the ADHD Dude Member Site. www.adhddudecourses.com
ADHD Dude: A family-focused, modern approach. Experience is the foundation of our approach.
Ryan Wexelblatt is the ADHD Dude, LCSW and ADHD-CCSP.
Ryan, the father of a son diagnosed with ADHD, is a licensed clinical social worker, certified school social worker, ADHD-Certified Services Provider, and the foremost expert on boys' social skills.
Subscribe to the ADHD Dude mailinglist and you will receive
"Top 6 Blind Spots Experiencing ADHD Families"
www.kidswithadhd.net
(Your information will not be shared. You will not receive emails. )
Join the ADHD Dude Community:
YouTube: W
Videos For Kids: t
Membership Site: adhddudecourses.com
Facebook: /
Instagram: /
Meet Ryan: /
ADHD Dude is intended for educational purposes only. Social media, videos and other forms of communication are not intended to serve as a clinician. I am not able to provide clinical consultation via YouTube comments, social networks, email, etc.
