What is Anxiety? Why it's different to stress & the problem with self-diagnosing an anxiety disorder

What is anxiety? There’s a good chance you’ve heard people on social media, or in real life, talking about it. The word gets thrown around a lot but there can be a bit of confusion about what it actually is.

Stress and Anxiety are very similar but there are some differences that are handy to know.

Stress is usually temporary; it often goes away when the thing that’s stressing you out goes away.

For example when you’ve got an assignment due tomorrow that you’ve haven’t started yet.

Most of the time stress doesn’t impact your overall quality of life that much.

Anxiety is often more of a long term thing.

Feelings of anxiousness can stick around after the thing you were worried aboutpasses.

Sometimes these feelings exist without any particular reason at all.

Now a really important thing to know

Is that feeling stressed or feeling anxious are both completely normal parts of being human.

There are a bunch of different words or emotions that can be used to represent anxiety.

These feelings are actually protective and as humans have evolved they’ve helped keep people safe from danger and motivated them to be prepared!

Whether that’s cavemen staying away from that suss noise in the bushes

Or the stress you feel about an upcoming exam which is what makes you prepare and practice!

Anxiety can start to become a problem when we begin to see threats or danger where there might not be

Or when these feelings stick around for a long time and really start to interfere with our everyday life.

There are a few symptoms you can keep an eye out for but whatever you do don’t go trying to self-diagnose & label yourself as someone who has an ‘anxiety disorder’.

Only a professional can do this and even they’re not supposed to diagnose themselves!

Plus telling yourself that you have an anxiety disorder can just make you more worried

When all that you’re feeling may just be the kinds of things that most other people feel too.

When you are feeling a bit more stressed or anxious than usual

It can be good to chat to an adult you trust like a parent teacher guardian whatever.

You might find that you’re not alone

And like I said you may realise that the things you’re feeling are what a lot of other people are feeling too and that’s ok.

There are also some helpful numbers you can call and if you are really worried you can go to see a GP or health professional.

In the meantime keep an eye out for some more videos we’ve got coming out on this topic.

We’ve got some tips for what to do if you’re feeling stressed or anxious and how to deal with news you might find upsetting.

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ADHD and relationships complications: 11 tricks to repair them. When you happen to scrutinize at ADHD and marriage and ADHD and dating complications, you see that the disorder can place of residing off many complications on all sides. A great deal of the complications stem from ADHD and forgetfulness, and your partner's reaction to the forgetfulness.

To scrutinize what roughly affect your ADHD is having on relationships here's a series of 10 instances that are ideal long-established when one person has ADHD.

1. My partner says that I zone out as a replace of listening.

2. I omit the issues I agreed to carry out.

3. My partner complains that I by no blueprint possess what I initiate.

4. We argue about how I spend money or pay funds.

5. My partner says I will’t be trusted to carry out what I articulate.

6. The clutter in my place of residing of job/shop/garage is a level of contention for us.

7. We struggle about my being unhurried or losing observe of time.

8. My partner nags me loads.

9. I in general wait till the final minute to gain issues executed, which causes complications for us.

10. I lose my temper when we argue.

How carry out you fare? Or are you on the receiving halt of some of this stuff.
For the person that would now not comprise ADD and you’re in a relationship, coping with these complications would possibly perhaps presumably perhaps presumably well be very complicated and frustrating.

When you would possibly perhaps presumably perhaps very well be a parent who has ADHD, your inattentiveness or forgetfulness would possibly perhaps presumably perhaps presumably well be onerous to your teenagers to look at. Your child would possibly perhaps presumably perhaps presumably take into consideration you don’t care. And that's the reason the impact that they’re left with because; of us with ADD can look like aloof. And this comes from no longer continuously clicking in and being pondering the moment.

Here are six pointers for the partner with ADD and 5 for the person without.

First for the Accomplice with ADHD:
1. if your relationship complications look like precipitated by your ADD, acknowledge that you just would possibly perhaps presumably perhaps comprise the disorder and it can presumably perhaps presumably well be helped.
2. Use alarms and reminders to your phone or calendar for medication and appointments,
3. Win medication on the weekends can comprise to you’re having these complications on the weekends.
4. The ideal capacity to forestall nagging, is to look at by diagram of.
5. When your partner is talking, are trying to make certain that you just listen the whole capacity to the halt of their sentence and understanding.
6. Produce time buffers.

Impatience is a feature of ADHD. In general a person with ADD would pretty whisk into an match unhurried, than attain early and comprise all this inactive time to extinguish. So if the premise of wasting time being early sounds painful, idea
to snatch something with you to withhold you occupied.

For the Accomplice without ADHD I indubitably comprise 5 pointers:
1. The first ingredient to place is recognizing that your partner’s brain is wired differently..
2. That acknowledged develop no longer gain into a cycle of touching on to your partner as a parent as a replace of a partner.
3. When you wish a activity performed by a particular time, write it down – be particular. you would possibly perhaps presumably perhaps presumably comprise to await penalties for them.


4. Are attempting asking for what you want as a replace of telling.

There is continuously the likelihood of getting skilled abet. Having a talented, fair person enable you navigate by diagram of some of the complications can indubitably give a boost to your relationship.

I upload each and each Wednesday at 9am, and ceaselessly comprise extra videos in between. Subscribe to my channel so that you just develop no longer coast over a video 3