How to Weaken the Hold of Addiction

The triggers for addictive behaviours are always rooted in painful, self-critical emotions.
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FURTHER READING

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“Many of us are prey to addictive behaviours which we know run contrary to our deeper interests but which we find ourselves entirely unable to desist from at key moments.
Let’s pick three of these:
— Bulimia
— Porn addiction
— Alcoholism
We well appreciate, as soon as we come out of the tunnel of addiction, that we have neglected our interests and harmed ourselves. And yet we are at a loss as to what we might do. What, if anything, could help?
One kind of answer is this: we should try to notice when the desire to regurgitate food or watch porn or drink strikes us.
Though this might sound strange, those in the grip of addictions seldom do notice. They don’t pay much attention to what has immediately happened before their desires strike; it doesn’t occur to them that anything has…”

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Produced in collaboration with:

Provincia Studio
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https://adhdadulttreatment.com/how-to-weaken-the-hold-of-addiction/

For extra recordsdata, along with links to the scientific evidence sinister for the statements in this video, as properly as extra resources: /

Anna Lembke’s book offers remarkable extra detail about the discipline mentioned right here. “Drug Dealer, MD: How Scientific doctors Bear been Duped, Sufferers Bought Hooked, and Why It’s So Exhausting to Halt”: G

Anna Lembke’s biography at Stanford College: O

Inflamed in The usa offers an intensive overview of the diagnosis of ADHD, the system stimulant medications act on the mind, and offers links to analyze stories regarding the hazards and advantages of the pills. It would also also be learned right here: /

Allen Frances, MD, who chaired the duty force for advent of the DSM-IV (the bible of psychiatry), wrote a feature article criticizing the diagnosis of ADHD and the overuse of stimulant medications for HuffPost: 5

Examples of stimulant medications consist of: Ritalin (methylphenidate), Concerta (extended liberate methylphenidate), Adderall (amphetamine), Strattera (atomoxitine hcl), Vyvanse (lisdexamfetamine), and Dexedrine (dextroamphetamine).

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Point to: This video does no longer represent medical recommendation. Stopping psychiatric pills, in particular , would perhaps well well also also be unpleasant, as withdrawal results would perhaps well well be severe, disabling or even existence-threatening.

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Video edited by Daniel Mackler

Binge Eating Disorder: Vyvanse

“Experts” claim this relatively new “disease” affects up to 5% of adults and almost 2% of children or almost 3 million Americans. It’s defined as eating too much, too fast and suffering embarrassment afterward. Shire Pharmaceuticals, the company behind popularizing the concept of B.E.D., seeks to stimulate sales of its drug Vyvanse as the sole F.D.A. authorized drug to treat this condition. Unfortunately this pro-drug morphs into amphetamine with all of its associated toxicities. Whether Vyvanse which is also promoted for ADHD represents an advance remains debatable.

https://brain-therapy.com/binge-eating-disorder-vyvanse/

How Does rTMS Work?
rTMS is a medical grade magnet that is used to balance the speed of abnormal operating nerves in the brain. The magnet sends a signal that can be varied to stimulate or slow down the nerves in the specific regions. For example:

rTMS FOR DEPRESSION: The normal pattern that scientists expect brains to work at is 15 – 20 pulses per second (pps) on the left front portion of the brain, also called the frontal lobe. Patients whose brains run below 15pps have symptoms that typically include depression.

rTMS FOR ANXIETY: Normally, the left side of the brain works at a higher frequency than the right side. When this pattern reverses, and the right brain works at a higher frequency, the individual often exhibits symptoms that doctors call anxiety. This right brain dominance may be due to the right brain working too fast, or the left brain not working fast enough, or both.

rTMS FOR OTHER CONDITIONS: We can also use rTMS to improve abnormal frequencies in the brain; either stimulating or quieting it, to treat a wide variety of conditions.

Binge Eating Disorder: Vyvanse

“Experts” claim this relatively new “disease” affects up to 5% of adults and almost 2% of children or almost 3 million Americans. It’s defined as eating too much, too fast and suffering embarrassment afterward. Shire Pharmaceuticals, the company behind popularizing the concept of B.E.D., seeks to stimulate sales of its drug Vyvanse as the sole F.D.A. authorized drug to treat this condition. Unfortunately this pro-drug morphs into amphetamine with all of its associated toxicities. Whether Vyvanse which is also promoted for ADHD represents an advance remains debatable.

https://medbusiness.net/binge-eating-disorder-vyvanse/

Tired of making then breaking New Year's Resolutions? Do you even bother making resolutions, knowing you never keep them? Setting yourself up for disappointment? Yeah, me too. But I've found one way to set a goal that is harder to forget and easier to keep.

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36

In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also address how protein is assimilated better early in the day than it is later in the day, and why those using intermittent fasting might want to shift their feeding window to earlier in the day.

Then I delve into the topic of disorders of eating: Anorexia Nervosa, where people starve themselves and Bulimia Nervosa where people binge and purge their food. I discuss some common myths about Anorexia such as the role of media images increasing the rates of anorexia and the myth of the “perfectionist” anorexic. I also review the symptoms, and the brain and chemical systems disrupted in this condition. I explain how anorexics become hyperaware of the fat content of foods and develop reflexive habits of fat-hyperawareness. Then I discuss the most effective treatments ranging from family-based models to those that target the habitual nature of low-fat/calorie food choices. I also discuss new more experimental clinical trials on MDMA, Psilocybin and Ibogaine for Anorexia, and both their promise and risks.

I review the latest work on binge eating disorder and brain stimulation, drug treatments and thyroid disruption in Bulimia and why the treatments for Bulimia are so similar to those for ADHD. Finally, I discuss “cheat days,” body dysmorphia and the growing list of novel forms of eating disorders start to finish. As always, science and science-based tools are discussed.

Thank you to our sponsors:
Belcampo – — code “huberman”
Headspace – r
Athletic Greens – n

Support Research in Huberman Lab at Stanford:
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Our Patreon page:
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Ingesting Protein in the Morning Supports Muscle Maintenance & Growth: 7

Studies Using Virtual Reality to Explore Eating & Hunger & Body Image:
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8

Timestamps:
00: 00: 00 Introduction: Fasting, & Defining Healthy Eating
00: 08: 55 Morning Protein Is Important
00: 22: 04 Sponsors
00: 26: 29 Defining & Diagnosing Eating Disorders
00: 29: 00 Anorexia Nervosa (Overview & Myths)
00: 33: 44 Bulimia (Overview & Myths)
00: 37: 35 Binge Eating Disorders, EDNOS, OSFEDS, Pica
00: 39: 44 What is Hunger? What is Satiety?
00: 42: 00 Neuronal & Hormonal “Accelerators & Brakes” on Eating
00: 46: 17 Fat, Leptin & Fertility & Metabolic Dysfunctions in Obesity
00: 50: 30 Why We Overeat
00: 55: 30 Homeostasis & Reward Systems/Decisions
00: 59: 58 Anorexia
01: 04: 28 The Cholesterol Paradox
01: 06: 13 Psychological vs. Biological/Genetic Factors in Anorexia
01: 09: 44 Chemical Imbalances, Serotonergic Treatments
01: 12: 56 Altered Habits & Rewards in Anorexia: Hyperacuity for Fat Content
01: 18: 28 Brain Areas for Reward Based Decision Making vs. Habits
01: 24: 06 Habit-Reward Circuits Are Flipped in Anorexics: Reward for Deprivation
01: 28: 30 How Do You Break a Habit?
01: 33: 23 Family Based Models, Cognitive Behavioral Therapy
01: 35: 39 MDMA, Psilocybin, Clinical Trials, Ibogaine
01: 40: 35 Anabolic vs. Catabolic Exercise, Spontaneous Movements, NEAT
01: 43: 23 Distorted Self Image in Anorexia
01: 47: 54 Bulimia & Binge-Eating, “Cheat Days”, Thyroid Hormone
01: 53: 05 Inhibitory Control, Impulsivity, Adderall, Wellbutrin
01: 58: 00 Direct Brain Stimulation: Nucleus Accumbens
02: 04: 28 Anorexia/Reward. vs Bulimia/Binging
02: 05: 45 Healthy Eating Revisited
02: 10: 55 Synthesis, Body Dysmorphias
02: 14: 15 Support: Podcast, & Research Studies

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman’s teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Title Card Photo Credit: Mike Blabac – m

https://brain-therapy.com/healthy-eating-eating-disorders-anorexia-bulimia-binging-huberman-lab-podcast-36/

Instagram: @feministiclly
TikTok: @feministiclly
Website. Feministiclly.com

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36

In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also discuss why protein is more easily absorbed early in the morning than later in the afternoon, and why intermittent fasters might want to shift their feeding windows to earlier in the days.

Next, I discuss disorders of eating. Bulimia Nervosa is where people eat a lot and Anorexia Nervosa is where they starve. I also discuss common myths surrounding Anorexia, such as how media images can increase the rate of anorexia and what the myth is about the “perfectionist anorexic”. I also discuss the symptoms and how the brain and chemical system are affected by this condition. I discuss how anorexics can become hyperaware about the fat content of food and develop reflexive patterns of fat-hyperawareness. Next, I will discuss the most effective treatment options. These can be family-based or targeted at the habitual nature low-fat/calorie foods. I discuss the latest clinical trials of MDMA, Psilocybin, and Ibogaine for Anorexia. I also discuss their potential and downsides.

I discuss the most recent research on Bulimia, brain stimulation, drug therapies and thyroid disruption in Bulimia. It is also why these treatments are similar to ADHD’s. The final part of my discussion is about “cheat days”, body dysmorphia, and other new eating disorders. Science and science-based tools are also discussed.

We are grateful to our sponsors:
Belcampo – — code “huberman”
Headspace –
Athletic Greens –

Support Research at Stanford Huberman Lab:
g

Our Patreon page
n

Supplements from Thorne
n

Social:
Instagram – b
Twitter – b
Facebook – b
Website – m
Subscribe to the Newsletter – k

Links:
Consuming Protein in the Morning supports Muscle Maintenance and Growth: 7

Study of Virtual Reality in Eating and Hunger:
a

8

Timestamps:
00: 00: 00 Introduction: Fasting, & Defining Healthy Eating
00: 08: 55 Morning Protein Is Important
00: 22: 04 Sponsors
00: 26: 29 Defining & Diagnosing Eating Disorders
00: 29: 00 Anorexia Nervosa (Overview & Myths)
00: 33: 44 Bulimia (Overview & Myths)
00: 37: 35 Binge Eating Disorders, EDNOS, OSFEDS, Pica
00: 39: 44 What is Hunger? What is Satiety?
00: 42: 00 Neuronal & Hormonal “Accelerators & Brakes” on Eating
00: 46: 17 Fat, Leptin & Fertility & Metabolic Dysfunctions in Obesity
00: 50: 30 Why We Overeat
00: 55: 30 Homeostasis & Reward Systems/Decisions
00: 59: 58 Anorexia
01: 04: 28 The Cholesterol Paradox
01: 06: 13 Psychological vs. Biological/Genetic Factors in Anorexia
01: 09: 44 Chemical Imbalances, Serotonergic Treatments
01: 12: 56 Altered Habits & Rewards in Anorexia: Hyperacuity for Fat Content
01: 18: 28 Brain Areas for Reward Based Decision Making vs. Habits
01: 24: 06 Habit-Reward Circuits Are Flipped in Anorexics: Reward for Deprivation
01: 28: 30 How Do You Break a Habit?
01: 33: 23 Family Based Models, Cognitive Behavioral Therapy
01: 35: 39 MDMA, Psilocybin, Clinical Trials, Ibogaine
01: 40: 35 Anabolic vs. Catabolic Exercise, Spontaneous Movements, NEAT
01: 43: 23 Distorted Self Image in Anorexia
01: 47: 54 Bulimia & Binge-Eating, “Cheat Days”, Thyroid Hormone
01: 53: 05 Inhibitory Control, Impulsivity, Adderall, Wellbutrin
01: 58: 00 Direct Brain Stimulation: Nucleus Accumbens
02: 04: 28 Anorexia/Reward. vs Bulimia/Binging
02: 05: 45 Healthy Eating Revisited
02: 10: 55 Synthesis, Body Dysmorphias
02: 14: 15 Support: Podcast, & Research Studies

The Huberman Lab Podcast does not include Dr. Huberman’s research and teaching roles at Stanford University School of Medicine. This podcast is not intended to replace medical advice. The Huberman Lab Podcast, its guests, and affiliates, assume no responsibility for the use of the information.

Photo credit for Title Card: Mike Blabac – m

https://adhdadulttreatment.com/healthy-eating-eating-disorders-anorexia-bulimia-binging-huberman-lab-podcast-36/

ADHD symptoms differ in children and adults. Dr. Harry Croft is the HealthyPlace.com Medical Director and explains the differences between ADHD symptoms for children and ADHD symptoms for adults.

The HealthyPlace.com ADHD Information Center has extensive information about ADHD in children and adults.

Binge Eating Disorder: Vyvanse

“Experts” claim this relatively new “disease” affects up to 5% of adults and almost 2% of children or almost 3 million Americans. It is defined as eating too many, too quickly and then suffering embarrassment. Shire Pharmaceuticals, which popularized the term B.E.D. seeks to increase sales of Vyvanse, its only F.D.A. This condition is treated with an approved drug. This pro-drug quickly becomes amphetamine and all its toxicities. It is still unclear if Vyvanse, which is also promoted as a treatment for ADHD, represents a significant advance.

http://adhdadulttreatment.com/binge-eating-disorder-vyvanse/

How about a board-certified pediatrician who Googled an answer for a struggling family, and opened up a whole new world of information and training for herself?

Dr. Hokehe Effiong assists families with ADHD symptoms to avoid labeling their child as inattention or hyperactivity, to see potential in their children and to dig down to the root cause to help them thrive at school.

Dr. Effiong's passion for helping children reach their full potential is infectious. This can often be done without the use of prescription medication.

This interview is about ADHD symptoms in children.
How do the 2 assessments have to be synchronized in order to diagnose ADHD
? What are the questions parents should ask their pediatrician when they get a new ADHD diagnosis
? These are just a few of the many possible causes of ADHD, which those prescriptions won’t treat. The most common root cause she sees is
. Simple - You'll be amazed at how easy it is! Solutions to the most common root cause
ADHD as a parenting problem
Dr. Effiong suggests that parents take ONE step at a moment to help their child's mind and to reduce symptoms of ADHD . Tips for cooking with an impulsive, distracted child

The tips of Dr. Effiong will help any family prosper together, create true connection, be confident in managing behavior, and see the best in their children -- families with ADHD will be profoundly transformed by this interview.

We Mention ADHD Symptoms
Storytelling helps kids deal with trauma: /
What does your child's poo tell you about their health? /
*Magnesium benefits for children: /
What form of magnesium do I need? /
Why milk should be eliminated /
These tips will improve your sleep quality: /
/
is the secret to healing your sleep. 5 tools to improve your sleep quality: /
Bluelight blocking glasses 4
Real Plans meal planning service: s
Plan to Eat app /
Energy bite recipe: /
Helping children with sensory processing disorders eat well: /
Find Dr. Effiong online: www.adhdpracticalsolutions.com
Connect with her on social media: www.intragram.com/adhdpracticalsolutions, /
Dr. Effiong's non-profit Kits of Hope: Kitsofhope.org
Kits of Hope Facebook Page: e

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Check out the Kids Cook Real Food eCourse to see how we help children gain confidence in the kitchen. m

All the Kid's Cook Real Food Healthy Parenting Connector videos are available at 4