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Are you Socially Anxious? What is the difference between being shy and social anxiety disorder? This is what I discuss in this video. I also talk about how to treat social anxiety disorder. I also discuss medications used in treating social anxiety disorder.
Exposure therapy can be used to treat anxiety disorders. This video will show you how to use a fear ladder for social anxiety.
Recommendations for Self-Help Resources (Includes Amazon affiliate links. These links are free and will not cost any extra money. All proceeds will go to the support of the channel. We are grateful.
Management of Social Anxiety: A Cognitive Behavioral Therapy Approach (Treatments that Work )
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The Shyness and Social Anxiety Workbook: Proven Techniques to Overcome Your
Fears.
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References
Weeks JW. Spokas ME. Heimberg RG. Psychometric evaluation of the Mini-Social Phobia Inventory (Mini-SPIN), in a treatment-seeking population. Depress Anxiety. 2007; 24(6): 382-91.
Vincent J. Fogliati, Matthew D. Terides, Milena Gandy, Lauren G. Staples, Luke Johnston, Eyal Karin, Ronald M. Rapee, Nickolai Titov & Blake F. Dear (2016) Psychometric properties of the mini-social phobia inventory (Mini-SPIN) in a large online treatment-seeking sample, Cognitive Behaviour Therapy, 45:3, 236-257,
Disclaimer: The information contained on this channel is intended for education purposes only and does not constitute specific/personal medical advice. The videos and the answers to questions/comments do not create a doctor-patient relationship. These videos may be helpful for you if you are a patient of your own doctor.
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