ADHD School Tips: BEST Learning Techniques For People With ADHD (Part 2)
In this video I go over my best learning techniques that I have learned over the years growing up with ADHD and dyslexia.
I go over more creative ways of learning than what you typically get from anywhere else.
I also go over other strategies to help motivate you and stay on task to succeed in school.
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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This week, Faigie Kobre joins Eric on the podcast for a discussion on reigniting creativity. Faigie is a creative coach for people who don’t feel artistic but love art! She works with people who have creativity scars and think they “aren’t creative” because they can’t draw. She has a passion for reconnecting people with their inner creativity to bring calm, color, and joy into their lives.
In this conversation, you’ll hear about Eric’s journey with music, why people stop tapping into their creativity, why Faigie is trying to bring art back to everybody who wants to come back to it, and her start as an early childhood educator. Then, you’ll hear about creativity scars, comparison, perfectionism, the healing and sensory benefits of creativity, and how anyone at any age can tap into their creativity.
Get in touch with Faigie, reignite your creativity & take her micro-course at CreativityReignited.com!
Questions/Topics:
[00:01:45] “Everybody is born creative.” – Faigie [00:04:52] “There’s so many ways to do art where you don’t have to know how to draw.” [00:05:19] What was it that drew Faigie to not just creativity and art, but also using creativity and art to connect with others and help other people? [00:07:26] Faigie gets hooked on mixed-media art and getting people back to their childhoods [00:08:45] A discussion on play in the realm of creativity and allowing it to flourish [00:11:33] An intersection between being diagnosed with ADHD as an adult and interest in artwork [00:12:59] What is T.A.B.? (Teaching for Artistic Behavior) [00:13:42] “In schools […] it’s more about how the art makes the teacher look” and being punished for the expression of an idea [00:18:13] What are creativity scars? [00:20:28] “Comparison is the thief of joy,” learning to create, and enjoying the process [00:21:51] Eric shares his journey with painting and a discussion on cleaning up after an art session [00:24:08] Using an art journal and how general creativity can help someone combat perfectionism [00:26:01] Faigie shares five mediums of art that have tremendous opportunities for creativity [00:27:47] Eric asks why art is such an impactful medium for people with ADHD: “How is this helping us?” [00:34:23] A discussion on getting started when we don’t know where to start [00:38:48] Eric asks, “As an artist with ADHD, how do you know when a piece of work is done?” [00:40:09] Color schemes and color wheels [00:45:17] Closing thoughts Resources:
Book – The Creativity Cure by Carrie Barron and Alton Barron (on Goodreads) Book – Creative Confidence: Unleashing the Creative Potential Within Us All by Tom Kelly and David Kelly (on Goodreads) Book – Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families by Charles L. Whitfield (on Goodreads) Book – Homecoming: Reclaiming and Championing Your Inner Child by John Bradshaw (on Goodreads) Book – The Artist’s Way by Julia Cameron (on Goodreads) Video – Do Schools Kill Creativity? | Sir Ken Robinson (YouTube – watch here) Website – Sir Ken Robinson at SirKenRobinson.com Website – Danny Gregory at DannyGregory.com Website – Sketchbook School by Danny Gregory at SketchbookSkool.com Website – CreativeConfidence.com Article – Johari Window on CommunicationTheory.org (read here) Honorable Mentions:
“…so many adults feel non-creative because of how they were squashed when they were kids.”
“Comparison is the thief of joy.”
“The idea of play is that you’re doing it for no purpose other than the enjoyment of it.”
🌟 Check out the Other Podcasts on the ADHD reWired Podcast Network:
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Anxiety disorder affects 40 million adults in the U.S., making it the most common mental health condition. It's highly treatable, yet only one-third of those suffering actually receive treatment. So we sat down with one of the leading experts on anxiety, Dr. Ramani Durvasula.
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And get the full and ad-free version of this episode when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon!
Questions & Topics in this Episode:
[00:04:58] “What are your tips for taking yourself out of hyperfocus?” [00:08:24] Tips on managing overwhelm, to-do lists, and cues for coming back to our lists [0019:09] A listener who was recently diagnosed asks about impulsivity and food in a work environment. [00:27:14] “How do you help someone who definitely needs help and support, but isn’t ready, doesn’t want it, or feels that they don’t need it, but at the same time, they’re constantly feeling overwhelmed and can’t manage?” [00:36:31] Will Curb gives an update from last month’s episode and talks about making trying different foods fun for kids. [0038:04] Ideas for incorporating exercise and body movement. [00:43:29] Suggestions for managing impulsive behaviors, setting boundaries when making plans with other people, and online shopping. Resources & Honorable Mentions:
Hacking your ADHD Episode: Three Years of Hacking your ADHD | with Will Curb Alarm App: Alarm App: Shake-it Alarm & Step Counter (Android) Alarm App: Wake N Shake Alarm Clock (Apple) Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens The Annual International Conference on ADHD is coming soon! Join virtually or in person in Dallas, Texas! Then, listeners of ADHD reWired can get 15% off your registration at Or use the promo code adhdrewiredadhdcon2022 at checkout!
At the present time, Eric is joined by Morgan Hancock who develop into identified with ADHD at 31. She is a commercial exact-property agent, entrepreneur, U.S. Military standard, mother of 2, a passionate advocate of the arts, and the founder of Bourbon With Coronary heart Inc., the realm’s first and simplest arts-focused bourbon charity!
On this episode, you’ll hear referring to the a form of paths Morgan took – collectively with turning into a younger mother, becoming a member of the military, law college, making insect repellent, and continuing to act on her mountainous ambitions. You’ll also hear about her existence as a self-professed danger-maker, hyperfocus and threat-taking, all-or-nothing thinking, what led up to her ADHD prognosis, and how her fearlessness and resilience ended in founding her bourbon-based non-profit group.
Learn Extra about Bourbon With Coronary heart:
Online web page: bourbonwithheart.org
Instagram: @bourbonwithheart
Facebook: BourbonWithHeart
Get hold of in Touch with Morgan:
Instagram: @americasbestie
Other Questions/Issues Answered in this Episode:
[00:01:13] Introducing Morgan
[00:02:16] Life in college and the challenges Morgan faced
[00:05:36] Morgan shares her optimism and want to attain mountainous issues “…even though my environment failed to replicate that as a probability.”
[00:07:54] Becoming a member of the military at 18, how did Morgan navigate as a mother of a then 2-12 months-venerable son?
[00:09:00] What develop into existence love for Morgan in her early 20s?
[00:11:16] What drove Morgan to pass to law college?
[00:19:56] Eric asks Morgan referring to the catalyst that led up to her ADHD prognosis
[00:22:31] Morgan shares the stir outcomes that ADHD remedy had on her existence
[00:23:56] Morgan tells us about Bourbon With Coronary heart and Kentucky’s successfully off and vivid arts custom
[00:25:14] What’s the mountainous “why” unhurried starting Bourbon With Coronary heart?
[00:33:56] Eric asks Morgan about what came about one day of the atomize with an occasion she deliberate that supplied out in a day.
[00:35:28] How did Morgan discuss her conception to others to obtain them on board, assume in her mission, and raise money to kick off Bourbon With Coronary heart?
[00:44:10] How listeners can obtain in contact with Morgan, be taught extra about Bourbon with Coronary heart, and closing words…
Verify out the Other Podcasts on the ADHD reWired Podcast Community:
adhdessentials.com with Brendan Mahan
hackingyouradhd.com with Will Curb
adhddiversified.ca with MJ Siemens
Registration for the Spring Season of ADHD reWired’s Coaching & Accountability Groups is occurring now! Learn extra about our award-winning intensive online instructing and accountability groups at coachingrewired.com!
Whereas you occur to’re energetic to obtain your ADHD reWired, that’s coachingrewired.com to inaugurate your pre-registration job so it is probably going you’ll well maybe even be half of us for our next spring 2023 registration occasion on Thursday, March 2nd at 5pm Pacific / 8pm Jap!
Abhay's thought revolves around videogames being a diagram of art and one of many best ways it improves our lives. The idea about games need to no longer entirely to entertain nonetheless additionally explain morals in our lives. There are rather a pair of methods to gape a game and one of many best ways it could well also impact our lives. With the art that is story telling, it will improve our monumental creativeness and presentations us different facet of the coin. Videogames additionally will improve our cognitive skills and helps formative years with ADHD.
Abhay explains how there is art in videogames. Videogames are very underrated currently and here is to existing all about videogames being a diagram of art. His thought is to expose how videogames can impact our lives positively.
Facilitator: Arun Venkiteswaran
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Today, Eric is joined by Morgan Hancock who was diagnosed with ADHD at 31. She is a commercial real-estate agent, entrepreneur, U.S. Army veteran, mother of 2, a passionate advocate of the arts, and the founder of Bourbon With Heart Inc., the world’s first and only arts-focused bourbon charity!
In this episode, you’ll hear about the different paths Morgan took – including becoming a young mother, joining the army, law school, making insect repellent, and continuing to act on her big ambitions. You’ll also hear about her life as a self-professed trouble-maker, hyperfocus and risk-taking, all-or-nothing thinking, what led up to her ADHD diagnosis, and how her fearlessness and resilience led to founding her bourbon-based non-profit organization.
Learn More about Bourbon With Heart:
Website: bourbonwithheart.org
Instagram: @bourbonwithheart
Facebook: BourbonWithHeart
Get in Touch with Morgan:
Instagram: @americasbestie
Other Questions/Topics Answered in this Episode:
[00:01:13] Introducing Morgan
[00:02:16] Life in school and the challenges Morgan faced
[00:05:36] Morgan shares her optimism and desire to do big things “…even though my surroundings did not reflect that as a probability.”
[00:07:54] Joining the army at 18, how did Morgan navigate as a mother of a then 2-year-old son?
[00:09:00] What was life like for Morgan in her early 20s?
[00:11:16] What drove Morgan to go to law school?
[00:19:56] Eric asks Morgan about the catalyst that led up to her ADHD diagnosis
[00:22:31] Morgan shares the positive effects that ADHD medication had on her life
[00:23:56] Morgan tells us about Bourbon With Heart and Kentucky’s rich and vibrant arts culture
[00:25:14] What’s the big “why” behind starting Bourbon With Heart?
[00:33:56] Eric asks Morgan about what happened during the break with an event she planned that sold out in a day.
[00:35:28] How did Morgan communicate her idea to others to get them on board, believe in her mission, and raise money to kick off Bourbon With Heart?
[00:44:10] How listeners can get in touch with Morgan, learn more about Bourbon with Heart, and closing words…
Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan
hackingyouradhd.com with Will Curb
adhddiversified.ca with MJ Siemens
Registration for the Spring Season of ADHD reWired’s Coaching & Accountability Groups is happening now! Learn more about our award-winning intensive online coaching and accountability groups at coachingrewired.com!
If you’re ready to get your ADHD reWired, that’s coachingrewired.com to start your pre-registration process so you can join us for our next spring 2023 registration event on Thursday, March 2nd at 5pm Pacific / 8pm Eastern!
In this episode, Eric is joined by Sherri, a CEO/executive coach and facilitator who was diagnosed with ADHD at the age of 40.
Her mission: Equip ADHD leaders to confidently lead by example making every workplace friendlier for all brains. She has led leadership teams, developed programs for diverse organizations around the world. Before turning entrepreneur, Sherri worked at Procter & Gamble where she climbed from a soap sales-rep (yes, bars of soap!) to Southern California district sales manager.
Hear Eric and Sherri talk about self-acceptance, imposter syndrome, and her journey into leadership training. You’ll hear about the executive-functioning drain of meetings, Sherri’s suggestions on running better “meetings”, and the importance of fun and communication. It’s about identifying the needs and challenges are, then coming up with processes to fall to in order to do the things you’re wanting to do.
Connect with Sherri:
Sherri Cannon Topics & Questions in this Episode:
How did Sherri go from selling soap to coaching leaders? What is the importance of self-awareness? How did Sherri’s ADHD diagnosis affect her work work? After the tech-boom, what drew Sherri back into coaching executives? What does it look like to be dialed in with self-awareness? When working with leaders with ADHD, what are some of the common challenges that leaders go to Sherri with? Which struggles are most common? How do we make sure that, when our teams are together, that everybody’s going with, “Yes! That’s what we agreed on!”? How can a leader be constantly increasing self-awareness? What is the importance of feedback? Can there really be 5-minute meetings or conversations? What is the importance of experimentation in leadership? Resources & Honorable Mentions:
Book: Where the Action Is: The Meetings That Make or Break Your Organization Book: The Five Dysfunctions of a Team: A Leadership Fable Book: Feel the Fear and Do It Anyway by Susan Jeffers “You cannot overstate the importance of having someone believe in you.” - Eric “...Communication is not what’s said, it’s about what’s received.” - Eric “There’s so much gold laying around us all the time as neurodiverse folks!” - Sherri
Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! Hear all the questions in the full ad-free version of this episode when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon
Questions & Topics in this Episode:
[00:01:11] An ADHD moment and introductions
[00:03:54] A listener who was recently diagnosed asks about medication.
[00:12:14] “When a life catastrophe occurs, sometimes there is a ‘fixer’ mode – other times, there is an ‘overwhelm’ mode resulting in complete shut-down of all life-events and routines. How does one get past the hyper-emotional devastation and back into regularity without too much loss or damage, too?”
[00:20:25] “How to deal with gloomy days in winter? My motivation is non-existent!”
[00:27:40] A listener asks the panelists about their morning routines
[00:28:06] Will’s morning routine
[00:29:38] Kat’s morning party
[00:31:05] Eric’s a.m. variations
[00:32:26] Kristin’s “love” for mornings
[00:38:28] Eric shares a funny morning story with his son
[00:45:13] A listener, who has an executive function group for students, asks about accountability.
[00:53:34] “Please explain […] how to get rid of ‘doom’ piles and/or boxes.”
[01:03:49] A moment of dad…
Check out the Other Podcasts on the ADHD reWired Podcast Network:
Join the ADHD reWired Team each and each second Tuesday of the month for our monthly Stay Q&A! Hear the entire questions within the paunchy advert-free model of this episode while you change into a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon
Questions & Subjects in this Episode:
[00:01:11] An ADHD second and introductions
[00:03:54] A listener who was now no longer too long within the past diagnosed asks about remedy.
[00:12:14] “When a existence catastrophe occurs, most incessantly there is a ‘fixer’ mode – assorted times, there might perhaps be an ‘weigh down’ mode leading to total shut-down of all existence-occasions and routines. How does one safe past the hyper-emotional devastation and inspire into regularity with out too great loss or hurt, too?”
[00:20:25] “The formulation to manage with downhearted days in winter? My motivation is non-existent!”
[00:27:40] A listener asks the panelists about their morning routines
[00:28:06] Will’s morning routine
[00:29:38] Kat’s morning social gathering
[00:31:05] Eric’s a.m. adaptations
[00:32:26] Kristin’s “indulge in” for mornings
[00:38:28] Eric shares a humorous morning account with his son
[00:45:13] A listener, who has an executive goal community for college students, asks about accountability.
[00:53:34] “Please repeat […] be taught how to safe rid of ‘doom’ piles and/or containers.”
[01:03:49] A second of pop…
Assessment out the Diverse Podcasts on the ADHD reWired Podcast Network:
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Bipolar disorder (beforehand manic depression) can steadily learn about love ADHD and vice versa. Episodes of mania and hyperactivity steadily accept stressed. In this video, glimpse the truth dead bipolar disorder vs ADHD - why is it this kind of usual misdiagnosis, and construct they overlap?
The education does no longer ruin here. Search extra on bipolar disorder, ADHD, and other psychological correctly being symptoms most folk omit with Dr. Dom at the hyperlinks underneath.
In this discussion, double board-licensed psychiatrist Dr. Dom Sportelli and MedCircle Host Kyle Kittleson solution...
- Can the symptoms of bipolar disorder mimic these of ADHD, or vice versa?
Why is this?
Develop these considerations co-occur or overlap?
Who's per chance to experience every of these considerations? Why?
How can somebody appropriately differentiate between ADHD habits and bipolar disorder habits?
Does ADHD medication play a role?
How can somebody discover the correct treatment for bipolar disorder and ADHD?
See Dr. Dom's full sequence on bipolar disorder HERE: 1
It solutions questions love -
What's bipolar disorder in the first residing?
What does a bipolar disorder manic episode and bipolar depression learn about love?
He also has a full sequence on ADHD in children, adolescents and adults: d
It comprises -
Whether ADHD mimic other mood considerations love fright or depression or vice versa
What ADHD truly looks to be like love in the mind
What an ADHD test looks to be like love & how a doctor reaches an ADHD prognosis
Alternatives for ADHD treatment & ADHD medication
Utterly different alternatives for ADHD help
A full breakdown of the symptoms of ADHD and the actual diagram to subject them
ADD vs ADHD
#BipolarDisorder #ADHD #MedCircle
*MedCircle is no longer a referral provider and does no longer recommend, endorse, discourage, conceal, or approve any providers, medical procedures, products, or products and services; nor does MedCircle present medical advice of any form. This data is no longer speak medical advice and does no longer replace data you secure out of your healthcare provider. You like to talk with your healthcare provider for full info about your correctly being and treatment alternatives. Most productive your healthcare provider has the guidelines and working in direction of to present advice that's correct for you.
This week, Eric is joined by Shane Thrapp, an approved ADHD, lifestyles, relationship and profession coach! Through his alternate, Creating Portray from Chaos, Shane has helped a good deal of of of us win their paths by the chaos of lifestyles with ADHD and win their repeat and motive. With both an ADHD and autism prognosis, he is the operations director for The Non-Income Males’s ADHD Toughen Community, a board member for the Inattentive ADHD Coalition, and a public speaker who works to be a relate and suggest for adult ADHD consciousness.
Obtain Shane on Instagram @creatingorderfromchaoscoaching
Other Questions/Issues Answered on this Episode:
[00:02:49] Shane shares his lifestyles starting in northeast Texas residing rising up on a farm. [00:05:30] Shane’s scoot of getting an ADHD and autism prognosis [00:11:48] What changed into Shane’s route of to identify what the challenges had been, and how did he title his areas of chaos? [00:18:39] From project administration to turning lifestyles into a project [00:19:45] “I proper knew I changed into different. That’s the one true factor that’s constantly been a portion of my lifestyles.” -Shane [00:21:18] Eric asks Shane about protecting and exhibiting up. [00:23:04] “My father changed into Chaos.” [00:25:59] Shane tells his fable navigating by college. [00:27:43] “Other worlds had been more main than my world,” and a discussion about coping and numbing. [00:31:00] Shane opens up about his relationship. [00:37:14] How did studying about ADHD alternate the system Shane looks at his previous? Shane also shares about his ardour for studying about ADHD. [00:40:22] “I did the unfriendly factor… As long as I wasn’t being my father… I changed into honest appropriate-attempting.” [00:48:08] What sparked Shane’s interest in working with and leading an ADHD strengthen community? And a closing inspirational fable. Resources & Generous Mentions:
Inattentive ADHD Coalition at iadhd.org Males’s ADHD Toughen Community (Facebook): Males’s ADHD Toughen Community Web blueprint: Obtain a own a examine the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens
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Adderall Well-organized Lyrics:
B^tch!
Corvette, Corvette
Hop in a mom f^cking jet admire that
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They became once admire, “Pop, why you all admire that? Why you talk admire that? Why you stroll admire that?”
I’m off a Addy, I’m up
I don’t bought no time to light down (Time to light down)
I flip a two to a four, and I flip a five to a stack (Five to a stack)
I became once genuine down within the bottom, talking the motivate of the motivate
I bought this sh^t out the mud nonetheless they don’t wanna focus on that, assist it a stack
Know that we exing you out can contain to you be spirited too fallacious and that’s a reality
N^ggas assist talking ’bout making an are attempting to search out me, nonetheless them N^ggas capping, they know the place I’m at
If I ain’t on Norris, then I’m on the v, [?] to be right
If I ain’t on Norris, then I’m on the v, [?] to be right
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B^tch, I ain’t ducking no action, you gon’ salvage rid of who?
M? and Tay sliding on N^ggas and we bought missiles too
I’m off a Addy, I’m up
I don’t bought no time to light down (Time to light down)
I flip a two to a four, and I flip a five to a stack (Five to a stack)
I became once genuine down within the bottom, talking the motivate of the motivate
I bought this sh^t out the mud nonetheless they don’t wanna focus on that
I bought this sh^t out the grime nonetheless they don’t wanna focus on this
N^ggas became once sending them threats, now they all resting in piss, resting in sh^t
F^ck them N^ggas I made, nonetheless they genuine obtained’t admit it, ungrateful as sh^t
Even if I discontinue die, N^ggas gon’ chase, uh, you gon’ salvage hit
I took a sip of that lean, that sh^t had me tripping, nonetheless I wasn’t dipping
Tears running down my face ’trigger I considered all my N^ggas, wish it became once different
I f^cked this B^tch named CC, she tried to speak I [?] hear
P***y became once trash for real, most steadily I wish I by no blueprint did hit it
I’m off a Addy, I’m up
I don’t bought no time to light down (Time to light down)
I flip a two to a four, and I flip a five to a stack (Five to a stack)
I became once genuine down within the bottom, talking the motivate of the motivate
I bought this sh^t out the mud nonetheless they don’t wanna focus on that
I’m off a Addy, I’m up
I don’t bought no time to light down (Time to light down)
I flip a two to a four, and I flip a five to a stack (Five to a stack)
I became once genuine down within the bottom, talking the motivate of the motivate
I bought this sh^t out the mud nonetheless they don’t wanna focus on that
Be half of the ADHD reWired Crew every 2d Tuesday of the month for our month-to-month Stay Q&A! Swagger to adhdrewired.com/events to register so that you may perchance well presumably join us on Zoom and quiz your questions live!
And salvage the elephantine and advert-free model of this episode must you change into a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon!
Questions & Issues on this Episode:
[00:04:58] “What are your guidelines for taking yourself out of hyperfocus?” [00:08:24] Guidelines on managing crush, to-attain lists, and cues for coming attend to our lists [0019:09] A listener who changed into no longer too long within the past diagnosed asks about impulsivity and meals in a piece atmosphere. [00:27:14] “How attain you lend a hand any individual who indisputably needs lend a hand and toughen, nonetheless isn’t ready, doesn’t desire it, or feels that they don’t need it, nonetheless at the identical time, they’re continually feeling overwhelmed and may perchance well’t space up?” [00:36:31] Will Curb gives an update from last month’s episode and talks about making attempting varied meals fun for younger americans. [0038:04] Suggestions for incorporating exercise and body hunch. [00:43:29] Suggestions for managing impulsive behaviors, setting boundaries when planning with americans, and online browsing. Resources & Precise Mentions:
Hacking your ADHD Episode: Three Years of Hacking your ADHD | with Will Curb Terror App: Terror App: Shake-it Terror & Step Counter (Android) Terror App: Wake N Shake Terror Clock (Apple) Take a look at out the Completely different Podcasts on the ADHD reWired Podcast Community:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens The Annual World Conference on ADHD is coming rapidly! Be half of in relation to or in individual in Dallas, Texas! Then, listeners of ADHD reWired can salvage 15% off your registration at Or consume the promo code adhdrewiredadhdcon2022 at checkout!
Binge drinking dysfunction is no longer the equivalent as bulimia which involves drinking tall portions of food after which the usage of issues to purge the food similar to over exercising, vomiting, or the usage of laxatives. Binge drinking dysfunction is a newly defined dysfunction and the requirements is as follows:
Eating a wide amount of food in a short timeframe, as an illustration like over just a few hours. This drinking behavior has to happen no longer no longer as a lot as as soon as a week for interval of three months.
Additionally, whilst you’re drinking, it's top to haven't any longer no longer as a lot as three of these 5 issues happening.
• That you can enjoy powerful faster than fashioned
• You feel uncomfortably paunchy
• You enjoy tall amounts of food even when you is at risk of be no longer hungry
• You enjoy alone because of you is at risk of be ashamed of how powerful you is at risk of be drinking
• You feel disgusted, uncomfortable or guilty afterwards
The predominant medicine for binge drinking dysfunction is treatment with or without medicine. The evidence-basically based entirely therapies are cognitive behavior treatment, interpersonal treatment, cognitive behavior treatment, guided self-help and dialectical behavior treatment for drinking dysfunction.
Get the book Overcoming Binge Eating by Christopher Fairburn
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References
Dingemans A, Danner U, Parks M. Emotion Legislation in Binge Eating Disorder: A Review. Nutrients. 2017;9(11):1274. Printed 2017 Nov 22. doi:10.3390/nu9111274
Grilo CM. Fresh compare of relationships among drinking complications and persona complications. Most modern Psychiatry Studies. 2002;4:18–24.
Ghaderi A, Odeberg J, Gustafsson S, et al. Psychological, pharmacological, and combined therapies for binge drinking dysfunction: a systematic overview and meta-analysis. PeerJ. 2018;6:e5113. Printed 2018 Jun 21. doi:10.7717/peerj.5113
Iacovino JM, Gredysa DM, Altman M, Wilfley DE. Psychological therapies for binge drinking dysfunction. Curr Psychiatry Win. 2012;14(4):432-46.
Disclaimer: The total working out on this channel is for educational applications and no longer intended to be explicit/non-public clinical advice from me to you. Staring on the videos or getting solutions to feedback/quiz, doesn't set a health care provider-affected person relationship. Must you'll want to possibly per chance need your grasp physician, possibly these videos can help prepare you for your dialogue with your physician.
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Online schooling is now todays norm instead of in person since the great pandemic. But the problem for us people with ADHD and for your children with ADHD this is a nightmare!
There certainly has to be a better way to do this online schooling business whether you are a college student with ADHD or your a parent trying to help out your ADHD child get through the grueling 6 + hours of ZOOM classes!
But don’t you worry I got some ADHD online schooling tips for you today that will help you or your child achieve success in online schooling.
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
This week, Eric is joined by Dr. Diana Mercado-Marmarosh, also known as Dr. D, a family-medicine physician, clinic medical director, and chief medical officer. Dr. D is also the founder of OverAchieve Life Coaching. Prior to discovering coaching, Diana typically had 200 charts open and a “graveyard” of unfinished projects.
Now, she’s on a mission to empower healthcare professionals to create simple systems that support their zone-of-genius and reclaim their freedom of time as her clients learn to leave work at work. She is happily married with two children and enjoys travel, painting, Zumba, yoga nidra meditation, and exploring different cultures!
In this episode, you’ll hear Eric and Dr. Diana talk about her struggles through medical school, the pressures she experienced, and what led to her ADHD diagnosis. Then, you’ll hear discussions on the importance of self-care, how we can advocate for ourselves and how we communicate, and putting ourselves first.
Find more from Dr. Diana Mercado-Marmarosh at
Other Questions/Topics Answered in this Episode:
[00: 03: 59] “You need to stop putting your clients and patients first!” What does Dr. Diana mean? [00: 05: 14] Dr. Diana talks about living in self-neglect. [00: 09: 00] Eric and Dr. Diana discuss the statistics of life-expectancy for those of us with ADHD. [00: 10: 08] Dr. Diana shares her ADHD story. [00: 11: 59] How did Dr. Diana get through medical school before her ADHD diagnosis? [00: 14: 37] Dr. Diana shares the catalyst that led to her diagnosis and how her cultural background and upbringing implanted the ideas to “just work hard” and “do whatever it takes.” [00: 22: 16] Dr. Diana shares more about the pressure of being the first person in her family to pursue further education. [00: 23.29] How does Dr. Diana set up her environment for the most success? What has coaching taught her? [00: 26.19] How does Dr. Diana communicate with her patients? [00: 28: 12] Eric and Dr. Diana discuss their thoughts about ADHD as a gift. [00: 31: 50] Eric and Dr. Diana talk about boundaries and how she has conversations around her own boundaries. [00: 35: 36] “Boundaries from a place of love and a place of compassion.” [00: 39: 35] “How do we leave work at work?” [00: 45: 12] What does Dr. Diana recommend patients say to their doctors if they encounter a physician that doesn’t believe in ADHD, believes that ADHD is something that is ‘grown-out-of’, etc.? [00: 48: 31] Dr. Diana shares her definition of success and shares some words of wisdom for listeners. Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens
This week, Eric is joined by Dr. Diana Mercado-Marmarosh, moreover known as Dr. D, a household-medication doctor, sanatorium medical director, and chief medical officer. Dr. D is moreover the founding father of OverAchieve Life Coaching. Sooner than discovering instructing, Diana in overall had 200 charts inaugurate and a “graveyard” of unfinished tasks.
Now, she’s on a mission to empower healthcare professionals to make easy systems that enhance their zone-of-genius and reclaim their freedom of time as her purchasers be taught to depart work at work. She is happily married with two young participants and enjoys trail back and forth, painting, Zumba, yoga nidra meditation, and exploring various cultures!
In this episode, you’ll hear Eric and Dr. Diana talk about her struggles by medical college, the pressures she skilled, and what led to her ADHD diagnosis. Then, you’ll hear discussions on the significance of self-care, how we can recommend for ourselves and the arrangement in which we talk, and inserting ourselves first.
Safe more from Dr. Diana Mercado-Marmarosh at
Diversified Questions/Topics Answered on this Episode:
[00: 03: 59] “It’s a must must finish inserting your purchasers and sufferers first!” What does Dr. Diana mean? [00: 05: 14] Dr. Diana talks about residing in self-neglect. [00: 09: 00] Eric and Dr. Diana talk about the statistics of lifestyles-expectancy for these of us with ADHD. [00: 10: 08] Dr. Diana shares her ADHD fable. [00: 11: 59] How did Dr. Diana salvage by medical college earlier than her ADHD diagnosis? [00: 14: 37] Dr. Diana shares the catalyst that led to her diagnosis and the arrangement in which her cultural background and upbringing implanted the suggestions to “correct work onerous” and “attain no matter it takes.” [00: 22: 16] Dr. Diana shares more about the rigidity of being the first particular person in her household to pursue additional training. [00: 23.29] How does Dr. Diana self-discipline up her ambiance for possibly the most success? What has instructing taught her? [00: 26.19] How does Dr. Diana talk alongside with her sufferers? [00: 28: 12] Eric and Dr. Diana talk about their tips on ADHD as a present. [00: 31: 50] Eric and Dr. Diana talk about boundaries and the arrangement in which she has conversations around her have boundaries. [00: 35: 36] “Boundaries from a problem of love and a problem of compassion.” [00: 39: 35] “How can we trail away work at work?” [00: 45: 12] What does Dr. Diana suggest sufferers disclose to their doctors if they stumble on a health care provider that doesn’t enlighten in ADHD, believes that ADHD is something that’s ‘grown-out-of’, and loads others.? [00: 48: 31] Dr. Diana shares her definition of success and shares some phrases of wisdom for listeners. Maintain a look on the Diversified Podcasts on the ADHD reWired Podcast Community:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens
On this closing fragment of the webinar, Dr. Kenny discusses the sizzling New York Events editorial called: Ritalin Gone Pass. In it, ADHD treatment therapy change into challenged.
This video explains easy systems to realise the criticisms, and provides answers and be taught to will let you to realise why ADHD treatment is feeble, easy systems to make exercise of it safely, and answers to the disorders brought up in the article
ADHD School Tips: BEST Learning Techniques For People With ADHD (Part 2)
This video will cover my top learning strategies that I learned as a child with ADHD and dyslexia.
My teaching methods are more innovative than those you can find anywhere else.
You will also learn other strategies that can help you stay motivated and on track to success in school.
Here’s my FREE Ultimate ADHD Guide to a Healthier You:
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DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.
Anxiety is a BIG feeling with so many others wrapped up inside! This video is intended to help normalize anxiety and explain where it comes from!
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DISCLAIMER: This video is intended for educational purposes only. When creating resources for SEL Sketches and personal use, reputable sources and publications are utilized. Information presented in these videos and activity guides are based on current research practices. Videos and activities created by SEL Sketches cannot guarantee specific outcomes and/or results for your child(ren) or student(s). If you have questions or concerns, I’d love to hear from you at lindsey@selsketches.com.
In this episode, Eric is Camille Roney, who is a certified academic life coach, whose work has appeared in the New York Journal, Quizlet, Motivate MD, and more! Camille empowers students to start earning high grades while studying less and enjoying the process.
You’ll hear Camille and Eric talk about the importance of curiosity and experimentation, why having different ways of absorbing information can depend on the content we are trying to absorb, the art of being bored, and using our calendars to reflect our values.
Next, Eric and Camille discuss the benefits of allowing our minds to wander, strategies to be attentive to what we are reading, questions to prompt our curiosity, giving ourselves space, the next steps someone can take when they’re ready to self-advocate, and addressing our internal dialogue when we’re questioning our paths.
Finally, you’ll hear what not to do when writing a paper, trauma, burnout, self-appreciation, getting to the “why” behind the paths we choose, how the cost of education has changed, and why it’s ok to pause and enjoy the experience.
Connect with Camille:
Website: Non-Trad Accelerator Instagram: @thelearningmom Other Questions & Topics in this Episode:
What prompted Camille to go down the path as an academic life coach? How does Camille help people to discover how they learn? What is value-based time-blocking? What is the value of learning how to be bored? How can you stay attentive while reading? How does Camille help someone determine if they’re down the “wrong” educational path or if they need to develop study skills? What does Camille do to help students with writing? When someone is pursuing a highly competitive field, how does Camille work with them? Resources & Honorable Mentions:
Quote: “There is nothing wrong with changing your mind.” – Camille Roney Quote: “Wait, our self-worth isn’t determined by how much we get done?” – Eric Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens
Check out my free webinar that will show you exactly how to reduce ADHD symptoms naturally →
Are sleep challenges and ADHD related? The answer is YES! In this video, Dana Kay shares some tips and tricks to help improve sleep with a child with ADHD.
Here are the links mentioned in the video:
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I am not a medical doctor and this post is based on my experience. No information in this video should be relied upon to make a medical diagnosis, treat, prevent or cure any disease or medical condition.
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Are you a parent with a child who has ADHD?
Then chances are, you’ve got some big goals to achieve to be able to gain control over your child’s symptoms?
You want to help your child. You want a calmer household. You want to feel less stressed and more in control and to start enjoying your child again.
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In this episode, Eric is Camille Roney, who is a certified academic life coach, whose work has appeared in the New York Journal, Quizlet, Motivate MD, and more! Camille empowers students to start earning high grades while studying less and enjoying the process.
You’ll hear Camille and Eric talk about the importance of curiosity and experimentation, why having different ways of absorbing information can depend on the content we are trying to absorb, the art of being bored, and using our calendars to reflect our values.
Next, Eric and Camille discuss the benefits of allowing our minds to wander, strategies to be attentive to what we are reading, questions to prompt our curiosity, giving ourselves space, the next steps someone can take when they’re ready to self-advocate, and addressing our internal dialogue when we’re questioning our paths.
Finally, you’ll hear what not to do when writing a paper, trauma, burnout, self-appreciation, getting to the “why” behind the paths we choose, how the cost of education has changed, and why it’s ok to pause and enjoy the experience.
Connect with Camille:
Website: Non-Trad Accelerator Instagram: @thelearningmom Other Questions & Topics in this Episode:
What prompted Camille to go down the path as an academic life coach? How does Camille help people to discover how they learn? What is value-based time-blocking? What is the value of learning how to be bored? How can you stay attentive while reading? How does Camille help someone determine if they’re down the “wrong” educational path or if they need to develop study skills? What does Camille do to help students with writing? When someone is pursuing a highly competitive field, how does Camille work with them? Resources & Honorable Mentions:
Quote: “There is nothing wrong with changing your mind.” – Camille Roney Quote: “Wait, our self-worth isn’t determined by how much we get done?” – Eric Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens
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In this episode, Rick Webster returns to the show! Rick has expertise in real-estate, entrepreneurship, and ADHD! He has managed many domains in the financial and real-estate world, and in the last couple of years, he’s put his focus in helping people with ADHD make better peace and better “cents” of their finances.
As CEO of Rena-Fi, Rick brings perspective, vision, and passion to an area of life he considers foundational: Personal Money Management. His motto has always been, “It’s not just business; it’s personal.”
Eric and Rick share stories about paying the ADHD tax and its larger umbrella, the effects of chronic long-term stress, ways to change self-talk and self-identity to get things done, challenges we may encounter when developing financial habits, the shame we can feel when working on our finances, and forgiving ourselves.
Then, Eric and Rick talk about behavioral finance, why money management isn’t just about willpower, the impact of looking upstream, creating reminders and cues, and saying “no” to improve performance.
Finally, you’ll hear Eric and Rick talk about maintenance costs, other costs of homeownership, planning for upcoming maintenance, and the three primary reasons why the ADHD tax continues to happen.
Learn More about Rick Webster at
Other ADHD-tax stories shared on this episode:
“I have paid the ADHD tax so many times. I’d love some recommendations on extremely simple/easy budgeting tools. A lot of budgeting books have too many steps.” “I always do my taxes at the last possible minute and don’t know if I do them right, and I always owe a lot.” “Didn’t pay a speeding ticket, license was suspended. Pulled over again – arrested driving with a suspended license. Then, I paid much more than the original speeding ticket for a lawyer, speeding tickets, and additional charges for reinstating my license. “I pay the ADHD tax every day. Paying late-fees, re-buying things I can’t find, spending impulsively, paying for things I’m not using because I didn’t cancel them or forgot to return them in time, expedited shipping because I didn’t order something on-time, ordering take-out because I wasn’t organized enough to have dinner ready, etc. How can I be triggered to think things through at an early enough time that I can follow through in a way that lets me avoid the ADHD tax?” “I’ve paid the ADHD tax on rush-orders. I’ve paid more on expensive repairs to my vehicles/yard equipment/house appliances, instead of the regular preventative maintenance that would’ve prevented the damage in the first place. I have paid out-of-pocket costs for my meds because my insurance lapsed or I never sent in the reimbursement forms for what would be covered if I do the extra steps. How do I know what the preventative maintenance tasks are on my big or expensive things (often appliances)? I feel like I “should” do many of them myself. Would I be paying an ADHD tax by paying people to come do some of these easier tasks for my appliances because they at least know and will at least call me when they are due?” Hear Rick Webster on Hacking Your ADHD!
Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens
Natural treatment for ADHD that works wonders. You can now change your focus and get things done if you have trouble getting things done. Here's the ---- ----------- link.
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In this episode, Rick Webster returns to the show! Rick has expertise in real-estate, entrepreneurship, and ADHD! He has managed many domains in the financial and real-estate world, and in the last couple of years, he’s put his focus in helping people with ADHD make better peace and better “cents” of their finances.
As CEO of Rena-Fi, Rick brings perspective, vision, and passion to an area of life he considers foundational: Personal Money Management. His motto has always been, “It’s not just business; it’s personal.”
Eric and Rick share stories about paying the ADHD tax and its larger umbrella, the effects of chronic long-term stress, ways to change self-talk and self-identity to get things done, challenges we may encounter when developing financial habits, the shame we can feel when working on our finances, and forgiving ourselves.
Then, Eric and Rick talk about behavioral finance, why money management isn’t just about willpower, the impact of looking upstream, creating reminders and cues, and saying “no” to improve performance.
Finally, you’ll hear Eric and Rick talk about maintenance costs, other costs of homeownership, planning for upcoming maintenance, and the three primary reasons why the ADHD tax continues to happen.
Learn More about Rick Webster at
Other ADHD-tax stories shared on this episode:
“I have paid the ADHD tax so many times. I’d love some recommendations on extremely simple/easy budgeting tools. A lot of budgeting books have too many steps.” “I always do my taxes at the last possible minute and don’t know if I do them right, and I always owe a lot.” “Didn’t pay a speeding ticket, license was suspended. Pulled over again – arrested driving with a suspended license. Then, I paid much more than the original speeding ticket for a lawyer, speeding tickets, and additional charges for reinstating my license. “I pay the ADHD tax every day. Paying late-fees, re-buying things I can’t find, spending impulsively, paying for things I’m not using because I didn’t cancel them or forgot to return them in time, expedited shipping because I didn’t order something on-time, ordering take-out because I wasn’t organized enough to have dinner ready, etc. How can I be triggered to think things through at an early enough time that I can follow through in a way that lets me avoid the ADHD tax?” “I’ve paid the ADHD tax on rush-orders. I’ve paid more on expensive repairs to my vehicles/yard equipment/house appliances, instead of the regular preventative maintenance that would’ve prevented the damage in the first place. I have paid out-of-pocket costs for my meds because my insurance lapsed or I never sent in the reimbursement forms for what would be covered if I do the extra steps. How do I know what the preventative maintenance tasks are on my big or expensive things (often appliances)? I feel like I “should” do many of them myself. Would I be paying an ADHD tax by paying people to come do some of these easier tasks for my appliances because they at least know and will at least call me when they are due?” Hear Rick Webster on Hacking Your ADHD!
Check out the Other Podcasts on the ADHD reWired Podcast Network:
adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens
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In this episode, Mary Kima Dolson, a clinical social worker, joins the podcast! Mary is a clinical social worker who has provided psychotherapy to incarcerated people since 2019.. She is also the founder of Stuff We Can’t Say Out Loud, a pandemic support group. Fund That Bitch is a non-profit organization dedicated to providing emergency funding for women. Mary also
Eric and Mary will discuss trauma in prison populations. They’ll also talk about trigger warnings and misunderstandings regarding trauma and its many layers.
Mary and Eric then discuss different types of trauma and unique trauma responses. They also talk about the ways people with ADHD can experience trauma and how these trauma responses can manifest as ADHD traits.
Mary and Eric also discuss other trauma features. They talk about whether there is a link between trauma and workaholism. The importance of investing in someone’s experience and validating it. Also, how to help the incarcerated people heal and adjust.
You’ll also hear Mary’s stories about trauma and how she got into her job, as well as a story about Henry, the tortoise.
Mary’s Web Site:
PunkAsFun Additional Questions & Topics:
What is trauma? What is the difference between trauma or acute stress disorder? What is the difference between PTSD and CPTSD? What is the “trifuckta” of trauma? What can we do to deal with complex trauma? What are some behavioral and emotional indicators of trauma? You can also check out the other podcasts from the ADHD reWired Podcast Network
adhdessentials.com by Brendan Mahan hackingyouradhd.com With Will Curb adhddiversified.ca
Quick Guide To Ritalin | Everything about Methylphenidate, Ritalin, Concerta, and Rubifen
Video Duration: 03: 48
This video will talk about Ritalin, Methylphenidate and Concerta.
You will first learn about Ritalin.
How does Ritalin work for ADHD? Is it effective?
Here's a brief explanation of short-acting Ritalin vs long acting Ritalin.
What are the side effects of Ritalin?
Then, some important information on Drug interactions:
Please leave any questions in the comments. I'll get back to your question!
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If you want to know more of how I focus using these ADHD study techniques and how I treat my ADHD without the use of medications than watch this video here:
This video explains the one ADHD study tip I used in Medical School.
Subscribe to this channel for weekly content about optimizing your brain:
My ADHD brain made it difficult for me to learn at school. It was difficult because I couldn’t understand the concept and I couldn’t discipline myself enough to follow the study tips.
I searched for study tips to help me with ADHD for years, and finally found them.
These are the study tips I want to share with you, so you don’t have too many problems finding study strategies that work for ADHD. This video will share 5 of my favorite study techniques for ADHD brain. These are the same ones I used in college and medical school. This video will show you which are the best, and how to use them daily in school so you can do better with ADHD.
DISCLAIMER – This content is solely the opinion of Dr. LeGrand. It is intended for educational and informational purposes only. This content is not meant to replace the advice and treatment of a physician. Viewers of this content should consult qualified health professionals or their doctor regarding any health concerns. The publisher and Dr. LeGrand are not responsible for any health effects that may be caused by the content. Viewers of this content should consult their doctors before starting any type of nutrition, supplement, or lifestyle program, especially if they are taking prescription or over-the counter medications.
Controlling Caffeine & Sugar in ADHD. Part of the series: Drug-Free ADHD Treatment Options. Caffeine and sugar mimic the symptoms of ADHD. So, it's important to control these substances if you have the disorder. Learn about natural treatments for ADHD in this free video clip from a medical professional.
ADHD School Tips: BEST Learning Techniques For People With ADHD! (Part 1)
👉Find out more things to implement to help ADHD by Downloading My FREE “Ultimate ADHD Guide To A Healthier You” Here: 👈
Join our FREE ADHD Natural Solution Facebook Support Group here: s
You can find me on Instagram at / Like Our Facebook pages /
In this video I go over my best learning techniques that I have learned over the years growing up with ADHD and dyslexia.
I go over more creative ways of learning than what you typically get from anywhere else.
I also go over other strategies to help motivate you and stay on task to succeed in school.
DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Barkley, B. A. (2015) Emotion Dysregulation is a Core Component of ADHD. In R. A. Barkley (Eds.), Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (4th ed.). New York, NY, US: Guilford Press.
ADHD and Anger: />
How to Make Better Decisions through Mindfulness: />
Emotion Tracker! O
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Super Heart Award (like Jessica's) 2
Explanation of how cognitive behavioral therapy helps: /
Explanation of how cognitive behavioral therapy helps: /
Emotional dysregulation and ADHD:
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Article about the connection between ADHD and ODD:
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Lecture by Dr. Barkley on emotional regulation: />
How does mindfulness improve emotional regulation: r
Why mindfulness meditation is important to help us be mindful:
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Easy app to practice mindfulness meditation: Headspace.com
Link to a review article on emotional dysregulation: 0
How mindfulness meditation improves emotional regulation and decreases substance abuse: 4
ADHD or bipolar?
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"The Show Must Be Go”, "Professor Umlaut", "Carefree", "Doobly Doo", "Enter the Maze", "Life of Riley"
Kevin MacLeod (incompetech.com)
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