In this podcast episode co-host Tara McGillicuddy talks about the importance of self-awareness and self-care for Adults with ADD / ADHD. She discusses why self-awareness is essential for proper and effective self-care for people with ADD / ADHD.
ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,
Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.
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#self-care #self-awareness #adhdpodcast
http://medbusiness.net/self-awareness-mindfulness-and-self-care-adhd-podcast-with-tara-mcgillicuddy/
Why do I accomplish some of my To-Dos, but delay, avoid, dread, and procrastinate over others? My problem was always me. It turned out that it wasn't.
It was frustrating. It was frustrating. I would put off urgent, important or meaningful tasks until the end of the day. I would then promise, "I'll get it done tomorrow... Or one the first... Or
."
It was hard to understand why I would avoid doing simple tasks and do other tasks fast and easily. Even gladly!
I was then able to identify simple reasons why I was putting off certain tasks while I could easily complete others. They weren't all the same task. These were not simple tasks. These were more than just a list of To-Dos. They were a series of tasks. These distinctions made a huge difference in my life. It will do the same for you, I'm sure.
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