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http://www.gozen.com - Fear has a purpose: Self-preservation. Fear is what causes you to go into "flight or fight" mode when there is a real and objective danger in front of you. This rapid chemical response from the older brain part has been helping animals and humans survive for thousands of years.
How about anxiety? Did you know that humans are the only species capable of thinking critically about the future? Pretty cool, huh? However, humans are the only species that can trigger that same stress response even when there is no danger.
You can be at home, thinking nothing about the future, and suddenly your whole body can go into fight or flight mode. This is a natural response that pumps chemicals through your body to prepare you for danger. This is why your heart beats faster, your palms sweaty, and stomach aches. Even when you don't think it is, anxiety can still be a threat to your life. This is anxiety.
Your thoughts do not have to be threatening. Find out how to reduce anxiety with m
